Kristian Leach Fitness - KrisFit, Calgary, AB Videos
Videos by Kristian Leach Fitness - KrisFit in Calgary. KrisFit (formerly Inner Image Personal Training) has been in business for over 12 years. Specializin
Happy Monday!
In this week’s Ultimate Fitness Tips video, myself and Melissa Rowe breakdown 4 popular weight training exercises that we often see being performed quite poorly at the gym.
We’ll show you exactly how to perform these exercises as they were truly intended; in turn maximizing your results, while minimizing your chances of wasting your time!
Make sure to stick around until the end of the video to see 3 special bonus exercises as well 😊
The key takeaway we’d like you to get from this video is that it’s very important to think about the literal meaning of each exercise name prior to performing it.
Thanks for watching and happy training!
Kristian and Melissa (and Pete)
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Happy Monday! In this week’s Ultimate Fitness Tips video, myself and Melissa Rowe breakdown 4 popular weight training exercises that we often see being performed quite poorly at the gym. We’ll show you exactly how to perform these exercises as they were truly intended; in turn maximizing your results, while minimizing your chances of wasting your time! Make sure to stick around until the end of the video to see 3 special bonus exercises as well 😊 The key takeaway we’d like you to get from this video is that it’s very important to think about the literal meaning of each exercise name prior to performing it. Thanks for watching and happy training! Kristian and Melissa (and Pete)
Fit Fridays with Canada's Top Personal Trainer, Melissa Rowe, is live! In this latest episode we provide video demonstrations of our TOP 5 BOX JUMP VARIATIONS. You don't want to miss these unique and creative exercise variations! Please give it a watch and keep firing away with your health and fitness questions!