Metta Yoga Calgary, Calgary, AB Videos

MARCH MATNESS 30 DAY CHALLENGE
MARCH MATNESS 30 DAY CHALLENGE As the saying goes, keep your friends close but your mat closer. Thanks @yogimemes for the quote and post. DATE: March 1st - 30th, 2024 INVESTMENT: $175+gst | Auto Renew Members email to register & pay the difference FINE PRINT: Complete 30 classes in studio in 30 days and you will be entered to win 1 of 3 amazing grand prizes. Each prize contains 2 months unlimited (activates Apr 1 ‘24). Choose to keep for yourself OR keep one and give one. Each prize basket will be packed full with goodies, treats, coupons, gift cards and more from Metta, Metta Massage and other locally loved businesses. We are dusting off the 30 day challenge board for Metta March Matness 2024! Join our province wide Metta community for 30 days of change, challenge, fun and the chance to win some awesome prizes. If you’ve never done a 30 day challenge before, this is a great way to try something new in a supportive community. If you have, well it’s been a while, so we’d love to see you do it again! For even more fun we will be sharing a daily focus to help you during your challenge. Each day you will have something new to put your intention or awareness into your daily practice. A Friday feel good focus, Hump Day hydration tip, Thursday thoughts, etc. Stay tuned to your email and social media as we are brewing up random giveaways and product popups for challengers during the month of March! If you travel between Calgary and Edmonton, let us know so we can connect you as your challenge pass will be honored between all Alberta locations.

YOGA & MINDFULNESS FOR YOUTH (Ages 12-17)5 Week Registered Session with Jamie BelcourtDATE: Mar 10th - Apr 7th, 2024WHEN: Sundays 1:30pm - 2:45pmINVESTMENT: $90+gstAges 12+ no exceptions. No refunds, extensions or transfers.Our focus during these classes will be creating strategies for dealing with stress/anxiety, positive body image, and compassion towards self and others. It is so important for teens to learn how to manage stressful situations in all facets of their lives - school, sports, family and friends!Each week, students will be provided tools for mind-body awareness, simple breathing techniques, positive mindset strategies to increase self-confidence, all while improving strength and flexibility.As well as a yoga instructor, mom and outdoor enthusiast, Jamie is a middle school educator in Calgary. She specializes in diverse learning and yoga-mindfulness. Jamie has over 20 years of experience helping young people achieve their best selves.

Start the new year right with self-care! 🌿Consider spacing out your massage therapy sessions to maximize the benefits throughout the year. Your body will thank you for the TLC! @sagewellness @mettamassage

WHO WANTS FREE YOGA?!Metta Yoga YYC is looking to add amazing people to our Sweat Exchange team. A METTA SWEAT EXCHANGER:✨Is a committed yogi who strives to live yoga values both on and off the mat.✨Has an existing passionate and committed yoga practice at Metta Yoga Calgary (minimum has completed the Into Month Pass).✨Enjoys cleaning and organizing! This is not a position for front desk work, it is work behind the scenes keeping the studio clean and flowing for this community. (mopping the floors, cleaning the change rooms, collecting mats, garbage, laundry, etc…)✨Has a grounded schedule that allows them to fully commit to two 2hr shifts or one 4hr shift every week for 4 months minimum.✨It’s important to know going in, this is not a volunteer position, it is an equal exchange of energies!The Sweat Exchange Program at Metta Yoga Calgary is a great way to share in the positive vibes of our community and to continue your strong yoga practice!The Sweat Exchange position is hard work, and it requires commitment, work ethic and positive energy. It’s a great way to get to know your teachers, deepen your personal practice, and become a bigger part of your Metta yoga community especially if you’d like to go to any teacher training.If you are currently looking for a job, working out a school schedule or have other such uncertainties in your schedule, please apply only once your schedule is solidified and you are able to confidently commit to a shift. Please consider honestly if this commitment will enhance your life balance.If you feel that you’re the next best Sweat Exchanger to come along, apply today! Email [email protected] to inquire about availabile shifts.

✨️Bingo Challenger Weekly Giveaway✨️ As promised, we've got some goodies to giveaway from Community Natural Foods! This week, you could win a $25 CNF Gift Card! 2 winners will be drawn by end of day, Sun Oct 15thHow to Enter:- Must be a Metta Bingo Challenger- Tag and follow Community Natural Foods and @mettayogayyc- Post your Bingo card, a selfie at the studio with your card, or anything you like that ties to your Oct challenge! Be creative! - Share to your story for a bonus entry*this giveaway is not endorsed, sponsored, nor administered by Instagram

One more day to Register for your 21 Day Challenge. Oct 1st - Oct 21st 2022 INVESTMENT: 135 +gst | Auto Renew Members can sign up by paying the difference | Email info@mettayogacalgary.com to register Let’s get into the swing of things this Fall with a 21 Day community motivated yoga challenge! Committing to our 21 Day Challenge helps create the positive habit of a consistent yoga practice plus limitless benefits such as improved strength, flexibility, positive mood, lower stress levels and much more. We’re of course sweetening the deal with the chance to win some great prizes at the end of the challenge. Those who complete the challenge as follows will be entered to win! challengers must complete 21 classes in 21 days between Oct 1st - 21st, 2022 challengers must complete 1 of every class type (Metta, Yang/Yin, Yin, Flow & Vinyasa) challengers can double up once per week during the challenge if there’s need to catch up with a missed class (recommend to double up when you can take a reg class & Yin) 1ST PRIZE: FREE One Month Unlimited Membership 2ND PRIZE: 50% off One Month Unlimited Membership 3RD PRIZE: Metta Yoga Accessory Package

PRENATAL YOGA5 Week SessionDATE: Sept 12th - Oct 10th, 2022TIME: Monday's 6:15pm - 7:30pmINVESTMENT: $135+gst (No transfers, refunds or extensions) This 5 week registered class will introduce the principle of specificity so you can become stronger, reduce stress, unravel tension, and feel great throughout your pregnancy.You will also learn tools to facilitate a deeper connection to yourself to remain calm and embodied amidst an ever-changing world. These practices are designed to support you through the challenges of labour, birth, and the postpartum recovery period. Jenn has been teaching yoga for nearly 20 years, and her focus for the past 15 years has been on guiding pregnant women. She is a certified yoga therapist ((CIAYT), doula, childbirth educator, and mother of 3.