Shaee Grimmer Fitness

Monthly Online Coaching Options

I'm happy to now be able to offer flexible monthly payment plans 🤍

You can visit my website for full details
Or reach out and I'm happy to answer any questions!

C H A O S

It can be transformative.
I thrive on it.

Embrace disorder.
Embrace uncertainty.
Embrace unpredictability.

They say life is short, but WTFDIK

I've carefully designed 4 different types of 12 Week Programs in an attempt to make exercise programs more easily accessible and affordable 💪🏻🔥

Available right now through my website and available immediately after purchase!

INTRODUCING : RTD Programs
Nothing Customized - Just solid good design & programming.

YES, I do offer Custom Exercise Program that I build and develop based around YOU, and your individual goals. Whether that's lifestyle training, comp prep and everything in-between.

BUT

In an effort to help make exercise programs a little more cost effective and accessible, I have developed and designed programs Ready To Download immediately after purchase.

4 Day - Beginner Program

5 Day - Men/Women's Body Recomp Program

5 Day - Men/Women's Hypertrophy Program

6 Day - Mass Building Program

All programs are available NOW.
More info and all purchases made through my website!
Or DM me if you have any questions.

Gone Feral 🔥

My new website is now LIVE!
www grimmerfitness.com

Here's a quick few updates as to what's been going on and in the works 🔥

Grimmer Fitness has made it as a finalist for this year's Best Of Awards!!! I am ecstatic and honored 🤍

If you would like to VOTE for me, and help me grow as an individual and professional, you can do so by visiting * bestof.pentictonnow * and voting for me:

- Fitness Trainer
- Nutritionist
- Personal Coach

Voting is open until May 17

I can't thank each and every one of you enough for getting me this far!

Hi - exciting life update 🤍
As I've finished my first week as general manager at The Gym Eternal I feel it's time to officially announce that, YES! I have agreed to take on this new role and I'm very excited to be a bigger part of a team and business that I love!

You can catch me Monday - Friday 9:00-5:00 at The Gym. But I'm still that same ol' late-night gymrat, and will continue to train after 6:00pm.

And YES!!! I'm still offering Personal Training! Message me for details or availability.
In-Person: 1-on-1 or 2-on-1
Hybrid Training: online / in-person
Online Coaching: limited space
Custom Exercise Programs

I look forward to seeing you all at The Gym Eternal 🤍

Embrace curiosity and discomfort 🤍

T.G.I.F
The Grind Includes Friday 💪🏼🔥

Your competition isn't someone else.

Your competition is your...
Attitudes
Habits
Discipline
And Choices you make on a daily basis

With Custom Exercise Programs, Online Coaching, Hybrid Training Packages and 1-on-1 Personal Training options, there's an opportunity for everyBODY!

Interested or have questions? Feel free to message me or send me an email [email protected] or stop by The Gym Eternal !

A new month with new opportunities.
What are you manifesting this month?

- J U I C Y -

Chest & Tris tonight at The Gym Eternal 💙🩵🤍

Daily Commitment.

Anything worth having takes time.
Be patient.
Stay consistent.
And maintain focus.

T R A N S F O R M
Feel the fear and do it anyway.

I've worked hard for every rep.
I've worked hard for my health.
I've worked hard to gain muscle.
I've worked hard for my strength.
I've worked hard to respect my body.
I've worked hard to maintain patience.
I've worked hard.

Was it easy? F**k no!
Was it scary? You betcha.
But the process helped sculpt who I am - mentally and physically. And for that, I am grateful.

95lbs >>> 145lbs

The focus is different when you stop being a person trying to impress and become someone trying to progress.

Your growth is unstoppable when you work on things like Mindset, Gut Health and your Fitness.

Interested or have questions about opportunities to train with me?

Don't hesitate to send me a DM on any platform, send me an email or even stop by The Gym Eternal

I'm always happy to answer any questions you may have and help you become the strongest and healthiest version of yourself 💪🏼💥

Interested or have questions about opportunities to train with me?

Don't hesitate to send me a DM, an email ( [email protected] ) or even stop by

I'm always happy to answer any questions and help you become the best and healthiest version of yourself 💪🏼💥

More fitness opportunities for everyBODY! 💪🏼💥

Proud to be offering
CUSTOM EXERCISE PROGRAMS
As well as a
HYBRID TRAINING PACKAGES (a combo of 1-on-1 training and Online Coaching)

If you have any questions about rates or further details, you can send me a DM, email or check out the Services and Rates page of my website!

INTRODUCING - NEW TRAINING OPPORTUNITIES!

Additionally to our Personal Training, we are proud to offer TWO MORE ways to train with us! We are thrilled to offer Custom Exercise Programs as well as a Hybrid Training Package.

Custom Exercise Programs are created & custom designed based on YOUR goals, lifestyle & availability.

Program Types Available:

Bodybuilding Focused Plans
- Foundational Building
- Muscle/Mass Building
- Hypertrophic Training
- Strength/Resistance Training

Functionality Focused Plans
- Lifestyle Focused Training
- Mobility & Recovery
- Balance/Imbalance or Symmetry Corrections

Weight / Fat Loss Plans
- Strength Training Based

Hybrid Training Package, a meld between 1-on-1 Personal Training and Online Coaching.

These packages come with:
- Custom Exercise Plan
- Full Nutritional Coaching (including supplementation, vitamins/minerals & digestive/inflammatory/gut health)
- FIVE 1-on-1 Personal Training Sessions to comprehensively go over each day of your program together. To instill confidence & ensure proper form and intensity is used for each exercise.

After the training sessions are completed, the individual will transition into 12 Weeks of Online Coaching with weekly email check-ins with our Elite Personal Trainer

This allows for continued individual insights, motivation, progression tracking and daily support via DMs.

For more information, rates, details or questions please see us at the front desk
OR
Send Shay ( ) a DM or email her at [email protected]

My Training Packages & Programs 🖤🔥
Have questions or want for info?
Send me a message or check out my Services and Rates page on my website.

The Gym Eternal

No one:
Absolutely no one:
Me: Here's another back day.

The Gym Eternal

📸 Rob Grimmer Andrew Mortensen

FIVE tips to make your exercises more effective.

1. Keep Things Simple.
Don't over complicate your workout. You don't need to do a million different exercises. As long as you're engaging and squeezing the intended muscles, it becomes quality of the contraction over quantity of exercises.

2. Eliminate Distractions.
Put your phone down. Focus on you.

3. Lift with Proper Form.
Always! If you're having a hard time connecting with the movement, stop to ensure your form is correct.

4. Slow Things Down.
Don't rush through the movements - it's not a race. Give yourself time to connect with the intended muscles. Keep control through the entire movement.

5. Have a Nasty Playlist.
Staple mark to any good workout. Check your vibe and roll with it!

Friday Night Beef Cakin' with my favorites🥩 🍰
My favorite cable Lat exercises at The Gym Eternal

Seated One Arm Rows
Wide Grip Pulldowns
Single Arm Pulldowns
One Arm High Rows
One Arm Lat Pulldowns

Rob Grimmer & Andrew Lawrence

Me: goes to a pool party...
Immediately takes shameless bathroom Delt-fie

Impatience. Something we've all suffered from at one time or another.

Trying to squeeze in 1-2 years worth of progress within a couple months. Becoming defeated and giving up or having to start over again.

When the reality is, you need to give your body time to embrace the process and strive for consistency. Not perfection.

It's important to be kind with yourself and realistic with your expectations.

I am thrilled to announce that I have joined The Gym Eternal team! I am offering in-person personal training exclusively out of this amazing establishment and I look forward to seeing all of your beautiful faces - and strong muscles 💪🏼

Hello Gym Eternal family, time to welcome our newest Personal Trainer! Here is a little bit about her: Shay moved here from Vancouver Island two years ago with her husband and two pugs to pursue her educational career. She is a University student (Psychology major) studying Body Dysmorphic Disorders & related OCD. She is also an ISSA Elite Personal Trainer who specializes in Bodybuilding, Exercise Therapy and Nutrition. Her backgrounds and experience with hypertrophic training methods allow for a more comprehensive understanding of how to maximize muscle growth while maintaining (and not sacrificing) mobility and/or functionality. She can provide proper training, recovery, motivation and nutritional strategies to achieve your goals - no matter what they are. She has an additional focus on improving internal health (intestinal gut health) to promote, prevent and ensure proper internal functioning as well as reducing chronic bloating and inflammation.

But don't let these specialties sound intimidating. Shay has also worked extensively with beginners, helping them feel comfortable and confident within the gym while providing fitness education such as; proper lifting techniques, form assessments & corrections. She welcomes all fitness levels and believes that everyBODY deserves to feel confident while pursuing their individual goals!

Failure is a natural part of life... As is learning and growing.

Stop worrying about the loss or potential to fail and strive to eliminate things that interfere with your success.

You learn more from the experiences you've lost, as they provide you opportunities to try again, but with more knowledge than you had the first time.

Win or Learn - but never Lose.

Straight hustle, vision and ambition for Jordyn!
This woman has it all!
Every day she is hardworking and dedicated with NO excuses. She is strong in every way possible.
So damn proud of her 🖤