Fitness Quest + Wellness, Coquitlam, BC Videos

New week, new virtual class Sample drill: 3 Tier Hill Climb Video is the 2nd tier of the climb Start at: 🚴Level 10 (+2) all the way to the top of your hill. (At the top, if you still have room, add more tension until at the top of your resistance, which is what you see me do). 🚴Shift for counts between: standing+hover x8,x7,x6, x5,x4 before flushing back to level 10 to get prepared for the next tier climb. Feel the burn on the legs on this one! 🔥#fitnessquestwellness #fitnessmotivation #fitmom #nutritionist #holisticnutritionist

Sample finisher drill: 20 seconds: work 10 seconds: break Alternate SEATED to HOVER sprints x 4-8 rounds #fitnessquestwellness #cycle #spin #fitmom #nutritionists

Working our way through Autumn 🍂 quickly - how are we already over half way thru November?!? #Autumn— the official harvest season—the season of hardy root vegetables 🥕🥔 and squashes and richer denser foods, as the diet shifts to more cooked vs raw, whole grains, richer proteins and fats & if we aren’t careful.... a few extra pounds 😳. Take a look at the Autumn foods list. Is there something new you can add to your diet that you haven’t tried in awhile? Plan your meals around foods that are in season. Eating seasonally is more economical, provides the right type of fuel for the climate and keeps us attuned to nature. #fitnessquestwellness #fitmom #sibosurvivor #leakygut #autumnfoods #nutritionist #holisticnutrition #holisticnutritionist