Cayden Goodfellow, RMT

Spring Forward into Relaxation & Recharge

Spring's here, folks. Time to ditch the winter hibernation and recharge your body for the season's challenges.

It’s time to shed that winter chill (and maybe that itchy sweater).
Treat yourself to a massage this week and:
• Smash winter's stiffness: Break up muscle tension and leave soreness in the dust.
• Sharpen your edge: Improve flexibility and range of motion for peak performance.
• Fuel your next adventure: Get ready to conquer whatever spring throws your way, feeling energized and primed.

I have a few more openings at Keystone Health and Wellness this week:
Thursday 21st at 3:00pm
Friday 22nd at 9:00am, 10:15am, and 11:30 am.
If those hours don’t work I have next Thursday evenings and Friday days available. See you soon!

Book Online at Keystone Health and Wellness Centre Please note our parking for appointments and yoga will be along the Nova Terrace extension (the long line by Tim Horton’s). There is NO parking in front or directly beside our building.

Goodbye to That "Oh, My Aching Back!" Feeling 🌿✨ 🍀 🌈

March winds and April showers bring forth May flowers... and unfortunately, sometimes they also bring a little too much back pain and soreness from all that spring cleaning and gardening, right? If you've been whispering "ouch" more than "ahh" lately, it's time for a change!

As the seasons shift, so should our wellness routines. My March availability is up and I've made some changes to my schedule to hopefully fit around around your schedules! Whether it's tension from dodging those rain showers or aches from prepping your garden, I'm here to help you feel your best.

Don’t put it off any longer! If you're feeling the spring soreness or just want to step into the season feeling refreshed and rejuvenated, book today🌸

And if you know someone who might need a gentle nudge to take some time for themselves, give this post a share. 🔄



Need more info? Click here to view available slots. 🌷🌼
https://keystonehealthandwellness.janeapp.com/ #/staff_member/53/treatment/2

Treatments we offer at Keystone! An updated version of our current services, stay tune for updated lists as we add to our growing team! Check out our avalible treatments and times at:

https://keystonehealthandwellness.janeapp.com/

🏥 👣

Be kind to your backs today! ⛄️
Reminder to bend from your knees, keep your back straight and your stomach muscles tight, and hold the shovel closer to you.
I have an 11:30 open Thursday and Friday if you need it! See you soon ❄️

https://keystonehealthandwellness.janeapp.com/ #/staff_member/53/treatment/2

Been thinking of booking a massage but haven't made the leap? Check out my availability at Keystone Health and Wellness Centre Inc. I have some openings Wednesday, Thursday and Friday.
I've added more evenings to my schedule. See you soon!

❄️ Availability the rest of the week ❄️

https://keystonehealthandwellness.janeapp.com/ #/staff_member/53/treatment/2

Sore from shoveling after all that snow? Come see me!
Here is my availability this week.
See you soon!
https://keystonehealthandwellness.janeapp.com/ #/staff_member/53/treatment/2

I have availability today 10:15 and 1:15, if those hours don't work check out my availability for next week ! 🌞🌻🌸🌼🏵

https://keystonehealthandwellness.janeapp.com/ #/staff_member/53/treatment/2

I have some availability this week! Massage therapy can help with winter blues... and your back after all that shoveling. ☃️❄️

Feel free to share to anyone else who has been shoveling as well... Remember bend your knees not your back!

Have any questions about availability or how to book? Please PM me, I'd be more then happy to help.

https://keystonehealthandwellness.janeapp.com/ #/staff_member/53/treatment/2

Reno’s are done and the place looks awesome!

I have some openings this week! Come see me at Keystone Health and Wellness 🙌

Availability tomorrow!
🫵💆‍♂️👇🙂

Book Online at Keystone Health and Wellness Centre During this time we ask that you please complete the COVID 19 screening that is emailed to you before your appointment. Upon arrival please wait in your car and self check in (either in your Janeapp booking or by calling the clinic). Once you enter you will be required to wash your hands or sanitize...

🙌 Happy New Year! 🥳
May your body be healthy and your self care plenty!

15 Reasons to Make Massage Your New Year's Resolution - Massagetique Many people set health and wellness goals at the beginning of every year, but lack the motivation to turn those goals into steady, healthy habits. This year, you might try committing to a steady dose of massage therapy treatment sessions. As you go through your regular massage therapy sessions, you....

I start back at work on November 27th! Starting off slow and working back up to full patient days ☺️
Come get a massage and get all loosened up in time for a holiday rush ! 😎🙌

I have openings this week and more up until my surgery date!
I’m counting down to go! 18 days!
I hope to see some of you before I’m off 🙌❤️

Book with me at

Book Online at Keystone Health and Wellness Centre During this time we ask that you please complete the COVID 19 screening that is emailed to you before your appointment. Upon arrival please wait in your car and self check in (either in your Janeapp booking or by calling the clinic). Once you enter you will be required to wash your hands or sanitize...

Take care of your body it’s the only place you have to live💆❤️

I have openings next week! The link is in the comments!

I have lots of availability this week!

I have top surgery at the end of Sept so I’d love to see some people get in to see me before I have to go off and recover for a couple months!

Book Online at Keystone Health and Wellness Centre During this time we ask that you please complete the COVID 19 screening that is emailed to you before your appointment. Upon arrival please wait in your car and self check in (either in your Janeapp booking or by calling the clinic). Once you enter you will be required to wash your hands or sanitize...

I have lots of availability next week in my schedule, book with me or please share this to help me build my clientele with the amazing location I'm at!

https://l.facebook.com/l.php?u=https%3A%2F%2Fkeystonehealthandwellness.janeapp.com%2F%3Ffbclid%3DIwAR36YGjYV0t2jfVKJbelpUJ-mt8-2hlOiR7HaYOulDTVz2sAySIvAp3s-Ws%23%2Fstaff_member%2F53&h=AT2pVA6Fc9r3QYTZDgOB-2qlCVsHk4hF7NC0YLRxEw4MF64o77bWSczODPEiJ_gOApT2d8tY4mIYY5KLX_8GcI9ul9JFFxaI5-js2RnZPYODc8J5DVAKBjGRol5ujrNmUamXWQ

Did you know?

Massage produced more improvement in ADHD symptoms in terms of effective rate compared to Ritalin

Evidence suggests that massage therapy is beneficial for treating ADHD in children and adolescents.

https://www.sciencedirect.com/science/article/abs/pii/S0965229918309154

((To the tune of pina colada))

So I was laying there scrollin’
On my phone in bed
And on my Facebook feed
There was this post that I read

💆‍♂️🎶💆‍♀️
If you like improved joint function,
And you’re not into pain

If you are into relaxing,
If you have a nasty sprain

If you don’t like waking up at midnight
Because your body’s in such bad shape

Then I’m the therapist you’ve looked for,
Book with me and escape!

————————————————————-

Hey all,

I am looking for more patients at Keystone! We are open during Reno’s and I have availability this Wednesday and next week!

Book Online at Keystone Health and Wellness Centre During this time we ask that you please complete the COVID 19 screening that is emailed to you before your appointment. Upon arrival please wait in your car and self check in (either in your Janeapp booking or by calling the clinic). Once you enter you will be required to wash your hands or sanitize...

Hey all! I have availability during the day Thursday and Friday at Keystone Health and Wellness Centre Inc. If days don’t work for you I have evening appointments next Monday and Wednesday ☺️

https://keystonehealthandwellness.janeapp.com/ #/staff_member/53

It’d be awesome 🥸to have some of you come in and see and support me at the new clinic, or even just give the message a share in case anyone you know is in need of a massage !
💆‍♀️ 💆‍♂️

Book Online at Keystone Health and Wellness Centre During this time we ask that you please complete the COVID 19 screening that is emailed to you before your appointment. Upon arrival please wait in your car and self check in (either in your Janeapp booking or by calling the clinic). Once you enter you will be required to wash your hands or sanitize...

I am starting fulltime at Keystone next week! I am very excited to be with a great company who's values align with mine so well!

We are currently doing reno's at Keystone right now and getting more treatment rooms and growing the business! I hope to see some of you join us!

I have lots of openings available, come see me :)

You can book online at:
https://keystonehealthandwellness.janeapp.com/ #/staff_member/53

Call at:
902-434-0632

or email:
[email protected]

🌟Cayden Goodfellow (he/him), Registered Massage Therapist!🌟

In my practice, I utilize a range of therapeutic massage techniques and manual therapy approaches, including but not limited to:
✨ General Swedish massage
✨ Joint mobilizations
✨ Deep tissue massage
✨ Trigger point release
✨ RAPID Neurofascial reset

My ultimate goal is to create a warm, inclusive space where everyone feels safe and comfortable. 🌈 Whether you identify as part of the 2SLGBTQIA+ community, have different abilities, live in larger bodies, or experience neurodivergence, my treatment room is open to you. And of course, it's open to anyone else seeking care too!

I've gained valuable experience in treating various pathologies, although I firmly believe in treating you as an individual, not just focusing on your diagnosis. 🙌

When I'm not busy working, you can find me enjoying the great outdoors with my partner and child. I'm a huge fan of reading, drawing, gaming, woodwork, playing with pets, and let's not forget sneaking in a well-deserved nap! 😴

Remember, every body deserves care and attention! I'm excited to meet each and every one of you. Let's embark on a healing journey together! 🌟