Absideon Fitness

When your body tells you you're done, you're only 40% of the way. Let's master our minds as well as our bodies!

You don't need anyone's approval. Just get to work.

Easy times don't just come along. We make them a reality with discipline and hard work. So start making things good!

Everyone wants to be a winner. Very few are willing to turn themselves into winners. Which one are you?

Act how you wish the world was. But be ready for how it actually is.

Few people will believe in you. It's very important to make sure you are one of those few.

Keep trying new things. In and out of the gym. The greater the risk, the greater the reward.

Rising from the ashes of failure is what makes us grow. Never stop and keep growing!

Stop giving up! Starting is the hardest part. So why constantly put yourself through it. Just keep pushing and the gains will come!

Motivation is a toxic relationship. It will often abandon you when you need it the most. That's why discipline is so important

Your will power will take you further than anything else ever could. So make is strong!

Most of your fitness journey happens outside of the gym. Be aware, be consistent, be awesome!

Yesterday is gone. Learn what you can from it and move on.

🌟 Ready to crush those New Year's resolutions early? Calling busy parents committed to a healthier lifestyle for the family and personal fitness goals! 🏋️‍♂️✨

Let's start NOW with customized 3, 6, and 12-month programs. It's about building habits, a sustainable routine, and unlocking self-discipline.

Join me for an early kickstart to a healthier, happier you! 💪👨‍👩‍👧‍👦 Drop a comment or message to get started! 🚀

Learn to love the process. It will make the journey more rewarding!

Building self discipline is not easy. That's why it builds such strong bridges.

Strength requires payment. And that payment comes in the form of discipline and pain.

Consistency is the rent for your results.

Respect the lesson learned from failure.

Believe in yourself over all things. It's a must!

I am working with the Cowichan Sportsplex on a mini series about fitness and how to achieve your goals. Here is episode 1 on proper form.

Why is Form important? | We work with The Cowichan Sportsplex to give you the answer We work with The Cowichan Sportsplex to bring you the first episode of this mini series about the importance of fitness and how you can reach your goals. Let...

Protein plays an important role in muscle growth and recovery. This article will help break it down for you so you too, can understand how the process works!

Understanding the importance of proteins and how they affect muscle gr Protein is a vital nutrient that plays an essential role in muscle recovery and growth. It is made up of amino acids, which are the building blocks of muscle tissue. Protein is essential for repairing and rebuilding muscle tissue that is damaged during exercise, making it an important part of any fi...

Exercising three days a week has so many life changing benefits. We wanted to break them down for you in this blog post about our 3 days a week Fitness classes.

Get Fit and Feel Great: Join Our Fitness Class Today - Discover the To Joining a fitness class that focuses on resistance and cardio training 3 days per week can have a multitude of benefits for your overall health and wellbeing. Here are 8 reasons why you should consider joining this type of class: • Improved Cardiovascular Health Regular cardio exercise has been sh...

We connect the relation between the widely known 7 sins and living a happy and healthy lifestyle.

Uncovering the Link between the 7 Deadly Sins and a Healthy Lifestyle: The 7 deadly sins, also known as the capital vices or cardinal sins, have been recognized by various cultures and religious traditions for centuries. They are: pride, greed, lust, envy, gluttony, wrath, and sloth. While these sins were originally seen as being morally wrong and harmful to one's soul...

We will know by 2pm if we can resume classes at the Sportsplex today. Still time to book and let me know if you will be there!

Cholesterol can be difficult to understand and balance. Hopefully this short article will make it a little easier for everyone!

Unraveling the Mystery: Understanding the Differences between HDL and LDL (low-density lipoprotein) cholesterol and HDL (high-density lipoprotein) cholesterol are two types of cholesterol found in the human body. LDL cholesterol is commonly referred to as “bad” cholesterol because it can contribute to the buildup of plaque in the arteries, which can increase the r...

Now a member of the chamber!

New Member Spotlight - February 2023 Who is New and Who Renewed with The Chamber Family View as Webpage February 2023 New Member Spotlight Mullberry Tree Wellness 209 - 225 Canada Ave, Duncan 250-510-4484 Mulberry Tree Wellness, owned an

Next class: Monday 23 Jan 2023, Community Center, Genoa Studio, 9:15AM-10:30AM, Upper Body 💪

Class starts at 10:15AM today.

We are doing a full body resistance workout today!

It's just about go time! Book your spot now and take advantage of the holiday deals before they end! Link in bio

It's just about time to start so make sure to get your spot before the deals are over!
https://absideonfitness.ca/products/4-week-fitness-bootcamp