Gwen's Twisted Limbs Yoga

Photosynthesis of Healing
Transformation of light into Energy
Waving in & outward in all directions
Everything I need is within me rings clear
Action is simple through each breath noticing
Am I moving in a direction I want to go into ?
Listen
I am Heard
🤎♾️🦋

Journaling has brought so much clarity for years and years. I’m so grateful for this habit. Lately thinking how I can nurture my inner goddess that sparked many notions but the one that kept coming back is , as I walk through new experiences & allow the uncomfortable in I see it becomes my new normal with time. So on or off the matt it’s the newness of the pattern that makes the difference, everything else is a bonus. Yes you meet new people and have deep experiences that are felt and also imprint . Newness mybe the heat needed to burn off old ancestral patterns learned throughout time …
For now it’s time to daydream & journal about my rhythms I’m following that can be let go of ,
to invite some new connections in by means of the birds wings , winds in the forest, card readings,deep breathing & meditation simply walking or maybe some yummy yoga anywhere you find yourself
🤎♾️🦋

Have I been comprising ?
Meeting myself halfway to understand different view ?
Its OK because like yoga harmony between opposing forces is key.
Did I cave in or take the valuable time needed to grow wisdom & strength?
I feel for me gaining or the illusion of gaining stability was/is the carrot.
I am protective of my own truth and that’s the compromise .
Now comes the true gift ….
Unwrapping this gift for this New Year ♥️🎁♥️
Beware of the details they can tangle your flow like sea w**d in the water . Stay in the flow & Breath Deeply.

Woke up feeling* How lucky I am * It feels exquisite please may it linger....Today is chilly and crisp clear skies . My insides are at peace with the outside as all dull ache has melted away.
Yes , I've been scared of feeling like searching in the dark with nothing to hold onto, No Anker realizing its simply me.
Soaking up messages, feelings of possibilities that lie ahead. Is this what it feels like co creating with the forces of frequency that connect us as one? I relax into this no~nothingness once again, recognizing this place of surrender. It feels luxurious & delicious between each Inhale & exhale, like finding a treasure in this gap of time. Something sacred is being born.
Yoga is sacred uniting all aspects of myself to join together as one , to play in a space that's quietly silent.
Building up resilience, as strength of mind ~body & soul merge together to share outward into the world and then some. I say Yes to the space of No`Nothingness where great possibilities lie.

Borrowing this image from a butterfly friend who said “This says it all.” Thank you, Erica.

Miracle’s is what comes to mind ,
Sunshine is what I feel whenever your
Smile touches my heart and there’s
So much Love you have overflowing
Into all that love you ,
Sweet Baby of Ours,
We are Us 💛

From our Farm to you ⛄️
May your hearts feel full 💜

Let’s love ,
Together we laugh,
We feel the Joy grow,
Our Love has a place to go,
My turns into Us together Sharinging,
Forever Evolving the journey unfolding,
Letting Freedom take hold,
The old melts for generations,
Space begins to break patterns,
As Grace seeps in ,
Love Flows ♥️
Thankyou Weninger for amazing pics

Happy Winter Solstice ⛄️
May the light within beam Bright 🕯

Trust & Innocence is the essence of the Fool card that I pulled today 💙
Together throw away the oars & let’s float together down stream to & through all the goodness of life’s wonder-US mysteries 🧡

The beautiful beginnings of molding “Miss Gracie May “ into my yoga dog( I do this with all my dogs) that relaxes as soon as ……..yoga has no words . It’s a connection that converts to a feeling that the wild can enter.
Fun stuff.



🤣

Newest addition to the farm🐾🐾🐾
Meet Miss Gracie May 🖤

I am awakening again & again
Rising Up Up Up
Go tippy toe Upwards
Take a peek into the new
Is there momentum?
A Sway to Float
Spontaneous
mixes
Beautiful with Balance
Deep Breath
Time to Relax
Where you are
Look for Joy
Can you be Joy-Filled
Being All of You
💜

Cheers to the Dead 🥂
Thankyou,
I Appreciate All you are,
I’m overflowing with deep gratitude
For your protection that spills into my life,
I love our open conversations,
I love how you have my best interest held to a holy standard,
I love how you remind me that I was born magnificent ❤️
I appreciate this love train we are on together…..
Deeply Rooted
In
Love

Happy Thanksgiving from our farm to yours 👩‍🌾

Let’s move slowly together ❤️🤗

My next Livestream Somatic Sanctuary ⛩ workshop is tomorrow - SATURDAY (Sunday for or friends on the opposite side of the world: AUS, NZ, Asia). 1 1/2-hour class with optional 1/2 hour Q & A. 10am and 6pm PST

The theme for this month: Legs, calves, feet, and solutions for restless leg syndrome.

This event is held at 2 different times with intent to cater to our worldwide audience. Gwen Siciliano is teaching the 6pm workshop💚. Check to see what time it is for your time zone.

Sliding scale starting at $5. Recording available up to 30 days.

To learn more or to register: https://somatic-sanctuary-2022.securechkout.com
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Gwen's Twisted Limbs Yoga

October 1st say yes to 10 am class with plus
6pm class with
Looking so forward to sharing Gentle Somatic Yoga with you’all 🌈

Feeling Hopeful
We are Us
Sweetly
Connected

One of my favourite things to do is to read and discover the ins & outs of the places I travel to✔️
Thankyou

Playing with the Sunset☀️
Tag your it

Magic’s in the making 🌻

Early morning yoga with the kids is so perfect ❤️Holidays with my little’s fills me up to the top & then some 🌻
We connect while moving quickly through Tibetan 5 , gentle somatic moving and candle meditation which my little sweethearts call humitation 🌟

Happy Solstice
Welcome the year’s longest, brightest, most light-filled day playing in nature 🌻
Props beautiful poster

Neutral state of being where you simply feel the goodness of life as all the conditions disappear. As I spend more time in nature or meditation or yoga , which is my daily practice, the more moments of happiness & ease grow into optimistic loving experience 🌻It’s the fertilizer for growth, in my experience.
Thankyou for your inspirational cards

This beautiful am reflecting message…
I love who I am…
I love who I am becoming.

https://youtu.be/pB0XqxSu_wU
What a gift this is 🌟My favourite thing to do on Sunday is to listen to inspiring podcasts while practicing restoring styles of yoga 🌟
Yandara-Yoga is where it all started for me,learning to unfollow and to dive into myself as the best teacher I can be🌟
Thankful InspireZu with Arezu

Creating Your Own Path with Arezu Kaywanfar Arezu Kaywanfar, founder of InspireZu, is an international yoga and meditation teacher, certified Brain Longevity Specialist, humanitarian and all round insp...

Relationship

I splash in the waves of appreciation feeling easy about this current effortlessly floating into inspiration. Gathering my power as the ship graciously moves through ups and downs of awareness. Playfully the wind sends a message” close your eyes, throw away the oars, let’s daydream this ship to the land of opportunity as it floats in the sea of infinite potential”. Together we swim in goodness allowing the warmth of laughter dive deep into the caverns where our inner being beams giggles of crystal angelic happiness. I awaken,eyes wide open drifting down this river of who I really am , deeply thankful for relation-Ship.
Written this am with inspiration from all my “Soul Folks”

https://youtu.be/bSsLqW4aaBo
Have a listen to one of my first yoga teachers from Yandara-Yoga that changed the projectory of my life. It’s through these valuable sustainable methods to understand yourself that can help heal our traumas 🌟

Releasing limiting beliefs and patterns through inner child ‘play’ with Christopher Perkins In this first episode of 'Curious Ones' we speak with one of the co-founders of Yandara Yoga Institute, Christopher Perkins. Christopher co-founded the Yanda...

My experience has felt at times like sitting in the fire , feelings of burning from the inside out , like I will combust. As I sit in meditation taking a step back from the flames of the “reality “ a new reality starts to form from within. It feels the warmth of the flames and I have a clear focus on what truly matters, my breath. I now allow this heat to do the good work ,to digest inspired thoughts , absorbing the sweetness of life.