Anima Soma Wellness, Edmonton, AB Videos

NEAT// NON EXERCISE ACTIVITY THERMOGENESISNEAT are basically all the activities you do throughout the day that wouldn’t be considered structured exercise. Otherwise known as putzing around ;). It’s things like walking your dog, cleaning the house, pacing around when you’re on the phone, dancing in the shower, moving around the kitchen while you cook, yard work, walking to work… you get the idea. The body LOVES movement. If you’ve ever seen me for a treatment, you know my number one homework is movement post treatment, especially after Rapid. And NEAT is a great example of gentle movement you can give your body without necessarily doing a sweaty workout (but you do you if that’s what your body enjoys!). Physiologically, movement increases blood circulation and helps flush out all the cellular junk I move around during treatment, and brings in fresh blood to aid the natural anti-inflammatory process. In less nerdy terms, movement like NEAT helps improve overall health, adds to your daily step count and calorie burn, and enhances your mood. Yup, you heard me, dusting the shelves and folding laundry enhances your mood, who knew?! In all seriousness, you don’t always have to work up a sweat to keep your body healthy. While weight training and cardio are great, just keeping active on a daily basis can help you feel good. And now that it’s spring and all the dust bunnies are visible in the sun, grab that dust cloth and get your NEAT on baby! .....#dailyactivity #nonexerciseactivitythermogenesis #stayhealthy #wellness #yegmassagetherapy #yegmassage

If you’ve ever wondered what Rapid looks like in action, here’s a little peak! It’s a great modality that delivers quick and long-lasting results helping you leave my office pain-free. It’s very helpful in acute and chronic injuries, frozen shoulder, sciatica symptoms, tingling fingers, migraines, scar tissue related issues and MANY more. If you would like to try it, feel free to book a Rapid session with me. And if you have any questions, just message me!

Hi everyone! Kaizen Holistic Wellness is located inside the Cricle Square Building, in the True Nature health clinic. Here’s how you can find my office!