Pcos YEG

Hey Everyone !

The Pcos Together Team (through the University of Alberta) let me know about this Pcos nutrition program run by Trista Chan, RD, MHSc and Prabhsimran Saini, RD, MHSc.

'Receive access to…
The Complete Guide to PCOS Management course with >20 video trainings with step-by-step guidance on finding PCOS relief with diet and lifestyle

6 LIVE Q&A/Group Coaching Sessions with our Registered Dietitians and PCOS Health Coaches for structured goal-setting and implementation of course content

Weekly accountability and progress check-ins, with daily access to group chat with network of support

Comprehensive resources to help you take action (Meal and Lifestyle Planner, PCOS Food Lists, worksheets)

Get time to work independently while gaining support from a network of people going through the same struggles, while also getting the benefit of guided coaching from Registered Dietitians and PCOS health coaches.'

More info on the website !

Check out the freebie in the comments below 👇👇

PCOS Recovery Program — Trista Chan RD, MHSc A 3-month program where you’ll learn to successfully manage PCOS symptoms through science-based diet and lifestyle coaching.

This International evidence-based guideline for the assessment and management of polycystic o***y syndrome (PCOS) is designed to provide clear information to assist shared decision-making and support optimal patient care and better health outcomes for the one in eight women affected by this condition.

www.monash.edu

One year ago today the article I was featured in was published!
You can read it below 👇 and also look for the women's health publication (mentioned in the update) in the comments.
This was a big step for me in my advocacy journey. I'm forger grateful to Bev Betkowski and Donna Vine for all their hard work and contributions to the cause ❤️
Also check out PCOS Together for the latest updates.

"More awareness, education needed to better treat polycystic o***y syndrome

Survey shows many women may not be getting information and support they need for a condition that causes infertility and is linked with a host of health risks."

More awareness, education needed to better treat polycystic o***y syndrome A recent survey of women with polycystic o***y syndrome shows a need for more clinician education and awareness of how to treat the condition, which causes infertility and is linked to increased risk of heart disease and diabetes.

Introducing a fundraising PCOS workshop designed to give you practical strategies to build weekday lunches to manage cravings and stabilize blood sugars.

When: August 15th @ 10am (Alberta time)
Where: from the comfort of your own home !! (Or whenever your laptop is 😅)
●● Recording will be available for replay for 48 hours ●●

This is a great opportunity to learn and to help out the pcos together team who is doing their best to fight for us. They have so much they want to do to help the pcos community, let's help them out !!!

"Living with PCOS and sick of the afternoon slump, followed by the insatiable cravings?

Learn how to efficiently build blood-sugar and insulin-stabilizing lunches on the go - so you can power through your afternoon with more energy and manage your cravings without guilt or deprivation.

We’ve partnered with PCOS Together for this fundraisnig workshop, where our dietetic intern and Master’s student Carly Rothman, and Registered Dietitian Trista Chan will walk you through:

How having PCOS can cause that afternoon slump and insatiable cravings
Effective nutrition therapies to manage afternoon cravings
How to build blood sugar balancing lunches on the fly
3 easy and PCOS-friendly lunches recipes for busy workdays
All profits will go towards PCOS Together. Don’t miss out on this informative workshop!"

Any questions? Let me know and I'll get an answer for you 💙

SIGN UP HERE 👇👇👇

https://www.eventbrite.ca/e/meal-planning-101-weekday-lunches-for-pcos-tickets-694839382297?aff=oddtdtcreator

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Meal Planning 101 - Weekday Lunches for PCOS A fundraising PCOS workshop designed to give you practical strategies to build weekday lunches to manage cravings and stabilize blood sugars

The name 'Poly Cystic Ovarian Syndrome' (PCOS), is actually quite misleading.

Yes a classic sign of pcos is the 'string of pearls' visible on an ultrasound (cysts) but you do not need to have cysts to be diagnosed. It's only one thing out of a list of three that is currently being used by professionals.

Another thing I learned... you can have cysts come and go.
I had the classic string of pearls in my late teens and by the time I had another ultrasound in my late 20's they were all gone. I was blown away!

Have you been told you have pcos purely based on an ultrasound?
Be sure to request blood work and discuss symptoms with your doctor !

#Heart4PCOS Interview with Dr. Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of t...

February is heart month ❤️

Here is a free online magazine to read from Pcos Gurl for her heart4pcos campaign

I havent read it all yet, but I see some awesome contributors in here already !

Did you know that pcos affects the cardiovascular system ? ❤️

Knowledge is power 💪

https://issuu.com/heart4pcos/docs/heart4pcos_magazine_2023

Celebrate Wear Red Canada on February 13th!

Celebrate Wear Red Canada on February 13th! - PCOS.Together The Canadian Women’s Heart Health Alliance (CWHHA) invites you to wear RED and celebrate the 5th annual Wear Red Canada on February 13th to raise awareness about women’s heart health. Why? Because heart disease is on the rise and is the leading cause of death for women worldwide. Globally, cardi...

Sharing this awesome post from the pcos dietitian on Instagram.
There is usually so much focus on the negative side of pcos. But there are definitely some positives!

What is something positive to come out of your pcos story ?

(Check out her account on Instagram. So many great posts pretty much daily)

How do you handle all the Halloween candy ?

Many locations all over the world will be lit up teal tonight! 💙

Edmonton's High Level Bridge is scheduled to light up teal on September 14th
Don't miss it !