Jennifer Day

Hello Ladies! I'm here to help you achieve your fitness goals with my unique and wholistic approach to personal training. My name is Jennifer, (owner and head coach of JDAYFITNESS- www.jdayfitness.com, , ), and I understand that the typical gym environment isn't for everyone!
I offer covid-19 safe professional in-home, mobile and virtual services that are one-on-one, completely private, non- judgmental and specifically tailored to you! I am an ACE (American Council of Exercise) professional certified personal fitness trainer (integrating physiotherapy) and life coach. I offer a variety of nutrition services we well!
My services include either...
1) Training you from my home fitness studio located in West Edmonton,
2) Coming to your home or private gym space (including fitness centers in business, apartments and condos) as a MOBILE TRAINER.
3) Training you online via zoom or FaceTime; AND/ OR
4) Writing (sent via email or text) and Progressing Programs weekly or biweekly.
I hand write professional personal exercise programs using whatever equipment you already own (or have at your facility) AND in many cases can bring my equipment to you!! I specialize in hand crafting tailored fitness and physio programs targeted to and your current goals which are emailed the day before each session. (To keep forever!).
My focus is on building client confidence, as I am a highly skilled and passionate motivator.
I also offer text or email reminders for cardiovascular training, water intake, and food or feelings journals. My sessions are 45-60 mins depending on client’s individual needs and range from 1-3 per week.
My one-on-one, in-person rates are $70 plus tax session at my home studio or ($650 for a group 10.)
I charge $85 plus tax per in home visit. ($800 for 10)
Online/ virtual sessions are $55 plus tax each. ($500 for 10)

I also offer food recommendations and guidelines, private grocery shopping, recipes and can meal prep for additional fees subject to client needs.
Training sessions consist of:
a) A warmup (dynamic stretching and/or cardio interval or steady state training).
b) Resistance Training (6-8 exercises) (body weight or weight training), HIIT and/or physio exercises.
c) A cool down where I integrate static stretching, yoga and breathing techniques.
My focus on safety and cleanliness and are my top concerns as I train clients in a mask and bring my own cleaning and sanitizing supplies. I offer a free - over the phone 20-minute consultation to anyone interested, where we go over goals, past exercise history, any pre-existing health conditions, injuries (both past and present) and preference of exercise. My methods are based primarily in strength conditioning and weight training, weight loss, HIIT, cardio (steady state and interval training), yoga/flexibility exercises while improving body composition and muscle tone.
I also work with clients with injuries, pre-existing medical conditions such as obesity, diabetes, asthma, arthritis, pre and post natal, thalassemia, osteoporosis, tendinitis, injury, cancer etc., SENIORS (60-85) and YOUTH (ages 12-17).
MY PRIMARY PURPOSE IS TO MAKE EXERCISE A FUN AND AN ENJOYABLE EXPERIENCE!!
Please feel free to call or text me at (778) 773-2950 or email ([email protected]) about your free phone or video consultation.
Thank you, I look forward to hearing from you!

Was able to make 4 meals (1 supper, plus 3 prepped meals from yesterday’s cooking)…
100% Gluten and dairy free. 475 Calories

Looking for a women’s certified professional trainer to help kick off your January’s heath and fitness goals?! I’m taking on new clients this month and am excited to work with you via my mobile, online and home studio based training sessions! Message me today to book your free consultation and future appointments!! 🙌 www.jdayfitness.com

One of the key exercises in building and maintaining strength in your obliques and overall core is the side plank. Try 3 sets of 30 sec hold on each side 5 x week to achieve maximum results! 🙌

Staying committed to my physique while on vacation by making healthy choices and not overindulging!

Jennifer Day now takes appointments on their Page.

I highly recommend swimming to my clients as a low-impact form of cardio which promotes joint and mobility health!

Why is “core strength” so important?
Core strength spares the spine from excessive load and transfers force from the lower to upper body (and vice versa). Having a strong, stable core helps us to prevent injuries, have lower back stability, helps with balance and allows us to perform at our best! 🙌

Super pumped that the gyms are re-opened!

Biking is my favourite form of cardio!

Getting that sweat on today!! ☀️

Upper body strength is important to have because the upper body controls your ability to perform everyday activities such as reaching, pulling, pushing and lifting. Having a strong upper body improves your flexibility, mobility and range of motion!

Running a personal training business is a 7 days a week commitment to the lives of others and myself, but I’m up to the challenge!

Consistency and hard work will always pay off when you love what you do.

My motto is always “good vibes only”, and when you vibrate at a higher level in life, nothing will ever bring you down.

Happy Motivational Monday Folks!! Time for another week of the grind. To stay motivated towards my ideals when it comes to fitness and nutrition I like to set up SMART (Specific, Measurable, Attainable, Relevant, Time) goals. What are some of your SMART goals?

Day 3 since my 8:00 a surgery on Tuesday morning where I had the loose and lpain-inducing screw removed from my wrist at the Misericordia Hospital in Edmonton. This was my second of two wrist surgeries during covid and the last 6 months. The first was July 3, 2020 where the surgeon took a bone graft from my hip to fuse to my left scaphoid, whichwas a 6 week recovery. I chose to take less than 48 hours off of work and training clients this time and REFUSED the op**te pain meds prescribed for post surgery. I have chosen a little bit of Advil and some good old fashioned nutrition and sleep to help me mend.

Boiled egg on gluten free toast with smashed avocado, tomato and chilli flakes.

Lovely lamb chops in a sweet vermouth and olive oil glaze with braised radishes and spinach on a bed of wild rice.

One more wrist surgery to go!! I’m booked for February 2, 2021 to get the loose screw taken out of my wrist. I have not had one day off of being in pain since February of 2020 but it hasn’t stopped me from running my business and staying in shape. It’s good to push through the tough things in life and see how much you can do.

Pink dusk skylines.

A strong core is a must!

Sunday Home Workouts. 🙌

Getting my arms back after surgery. 💪🏻

Happy “Training Tuesday” Everyone! Remember to work smart and hard and to always stay hydrated.

Exercising outdoors is something one can never take for granted in this city... And what a beautiful fall day to do it. 🍁