Refitmen

What is Metabolism and the key factors that control it? Metabolism is a chemical process in our bodies where energy is extracted from food and drink in the form of calories. These calories are then processed and "burned" in the maintenance and repair of body tissues. The two processed that make up metabolism are Anabolism and Catabolism. Anabolism is the process where energy is stored as fat for later use and Catabolism is where energy is burned for heat and move the body....

http://www.refitmen.com/metabolism-and-weight-management/

Metabolism and weight management - Refitmen Understanding how your metabolism works will help you to eat healthier and to maintain the best body weight for your life.

How did jump rope bec0me a pillar of fitness training Who remembers using a jump rope at recess when you were a kid? I did but I wasn't that good at jumping in or jumping out without getting tangled. I even remember some of the songs we used to sing while skipping to get people in or out of the rope....

http://www.refitmen.com/the-benefits-to-jump-rope-and-your-questions-answered/

Jump rope and it's must have benefits - Exploring the world of Fitness Jump Rope has become a very popular way of getting in shape. We'll be discussing the reasons why and how you can get started.