Billy Strean

The next live 5-minute retreat is coming up Wednesday @ 8a.m. Mountain at Adventures in Joy

Hi Friends. I've re-branded to "Adventures in Joy" and I hope you will join me on my new page. There will be Facebook Live "5-minute Retreats" and lots of goodies on the new community page: https://www.facebook.com/AdventuresInJoy1/
Please join the jump-start for joy.

Adventures in Joy Join the Jumpstart for Joy. Join us for 5-minute Retreats and other adventures.

New video as we launch “Adventures In Joy” https://m.youtube.com/watch?v=uU-ONel1lAI

Adventures In Joy with Dr. Billy Strean There is one thing missing in many of our lives, our teams, and in our communities...and that is simply joy! Dr. Billy Strean has spent a lifetime seeking so...

What do you do when you get triggered?

Trigger-nometry | Exhilarated Performance Whenever you find yourself getting angry or upset, it may be a sine of a way in which you can heal, grow, or transform. Spending time with your family

The theme for 2018 http://billystrean.com/?p=2003

2018: To Life! | Exhilarated Performance Given the increasing commentary on of the folly of resolutions, perhaps you might like to join instead in the practice of creating a theme for the yea

A blog about my high school reunion and the special town I'm from.

My Hometown: Hope for America | Exhilarated Performance “35th High School Reunion“ is a phrase that brings a hot shocking reality to how old I am. The trip to this event was also an opportunity to visit

A tribute to teacher Michael Stone. http://billystrean.com/?p=1980

Like yoga, fun, play, laughter? This may be for you:

Sangha, Somatics, & Samadhi: A Joyful Community Movement Workshop Join us in community for a joyful combination of yoga, somatic practices (increasing awareness of the body in its wholeness), laughter, and play. Of special interest to yoga teachers and open to all levels. Suggested donation $15.

Under our facades and compensation are powerful untold stories...

My Mess+Age: Performance? Humor? Or Something More Messy? | Exhilarated Performance This past week I had the privilege of speaking at the Canadian Association of Professional Speakers convention and I got to meet the wonderful Judy Ca

The new audiobook is now available!

Humor Me: Lighten Up and Love Life Laughing Written and Narrated by Billy Strean Explore how laughter and humor can bring you toward the rapture of being alive. Discover how to enhance your health, vitality, relationships, and work. Most of the books, workshops, and approaches to humor involve a variety of approaches telling us to change our…

Have a read ;-)

Why Did a 3M Become a Yoga Teacher and Why is he teaching “Laugh Yin?” | Exhilarated Performance Now there’s a question that maybe no one else is asking. Perhaps the query will become more interesting as I offer my answer. After about 17 years o

Kentucky Derby. Cliff Kuhn. InspireCorps. Check it out.

INSPIRED. Dream BIG. Breed. | Exhilarated Performance

Facebook says "Write something"
I did:
http://billystrean.com/?p=1890

billystrean.com

Reflections on 2015 and the focus for 2016:

It’s YUJ! Love Trumps Fear & The Year of Mindfulness in Review | Exhilarated Performance

For your Thanksgiving dinner. Beautiful way to share real gratitude. Print and share this with your loved ones. http://www.thethanksgivingreader.com

The Thanksgiving Reader The Thanksgiving Reader is something we can all do together, transforming our holiday into something even more memorable.

In the spirit of the upcoming American holiday with thanks to Steve Wilson, Madan Kataria, & Sara Cueva.

Thanks & Giving | Exhilarated Performance In my daily practices to Love Life Laughing, Thursdays are for Thank You. This past Thursday, I had the privilege to lead two laughter yoga sessions t

I'd love to hear your comments about aliveness and exhilaration:

ALIVEness – The Challenge/The Path | Exhilarated Performance You may have heard the story about the General who sent long letters from the front because he "didn't have time to make them shorter." It's been some

Some of my favorites, including breathing, progressive muscle relaxation, and a quick stroll ...

6 scientifically proven ways to have a better day. Life can be a little overwhelming at times. Fortunately, science has your back!

http://billystrean.com/?p=1850

Meditation: Vanilla and Chocolate – Choose Both | Exhilarated Performance I punctuated the mid-point of “The Year of Mindfulness” by attending a three-day meditation retreat with Steve Armstrong. This experience deepened

http://billystrean.com/?p=1840

Holding Two Glasses | Exhilarated Performance I had just finished a deeply satisfying and very well received full-day workshop, which I presented with InspireCorps, followed by dinner with a new c

Help those who are already looking for you to find you.
Please enjoy the latest blog and my new video.
http://billystrean.com/?p=1826

“Help the people already looking for you to find you” | Exhilarated Performance Many of my friends and colleagues in the world of coaching, speaking, and leadership development are very good at what they do. The services they prov

First world problems, frosting, and fear.
http://billystrean.com/?p=1815

Create 2015. What will be your focus for the year?

The year of Mindfulness: Curiosity before … | Exhilarated Performance If you’ve been following my blog for the past couple of years, you may recall the idea of having a focus for the coming year. If not, you can see th

Here's what's new

Institute-Shun-Allies | Exhilarated Performance Institute = The Integrative Health Institute (IHI) at the University of Alberta, which formed this fall under the graceful and collaborative leadershi

How are your transitions, vicissitudes, and perturbations hitting you? What might help?

“I’m Full of Shift” | Exhilarated Performance There’s snow on the ground in Edmonton. It was dark out for over an hour after I woke up this morning. The change of seasons is one of many transiti

Ho Ho Happy Parenting...

Why making time for humour can help you be a better parent Called TIME OUT!, Erin?s shows started as an occasional thing. A parent will say ?Well my son is reading at a Grade 7 level.? And I?m like, ?But your son?s in a corner talking to himself.

WTF? What the #$%& does language have to do with it?

F the “F-word”: A path to love? | Exhilarated Performance In considering how to enhance my Loving Relationships (the ‘L’ in ALIVE), I got to thinking about my language. Although I’m far from offended by

Thanks Shaye Ganam for a great interview...

Focusing on school work when surrounded by digital distraction | Watch News Videos Online Watch Focusing on school work when surrounded by digital distraction Video Online, on GlobalNews.ca

Here's a story from CTV looking at one of the pillars of Aliveness: connection with nature ... featuring your friendly neighborhood Chief Exhilarator

Vitamin 'N' should be taken seriously Some may roll their eyes when they find out what it is, but a growing body of evidence indicates Vitamin 'N' should be taken seriously.

As the sadness of death (just having heard of Robin Williams passing) hit me, I was finishing this piece about aliveness.

Quest in the Wilderness | Exhilarated Performance [caption id="attachment_1761" align="alignright" width="300"] Bowman Lake, Glacier Nat'l Park[/caption] This past week, I participated in a Wisdom