Caramunchies

That scene in Charlie & the Chocolate Factory when Augustus slurps up the chocolate river comes to mind every time we do a caramel pour at munchies HQ! But it’s much safer to enjoy our creamy caramel in our Caramunchies🤣

Come visit us this weekend (O Wholly Night Market Sat 2-10pm, Sun 11-4pm) and our last time in YYC this year! (today 12-8pm, Sat 10-8pm, Sun 10-5pm)

Hope to see you there! We’ll have special market promos and we’ll be bringing a special surprise product to too!

We are SUPER excited for our 2023 Holiday Market line up!! We'll be back in Calgary to share the holiday snackies with our city-neighbours! And we'll be doing a couple markets we haven't done before in Edmonton too!

(in Calgary!): Nov 17-19, 24-26 and Dec 1-3
: Nov 25
: Dec 2-3 (we'll only be there this weekend and it's special hours on Saturday Dec 2 from 2-10PM!! Our first night market!)
(at Fort Edmonton Park): Dec 14-17

We will be bringing a mix of Caramunchies (we'll have 7 flavors to choose from!!), and will bring a limited amount of melt-in-your-mouth Caramel Candies for our caramel lovers!

To make it even sweeter: we'll also have special market promos!

This is one of our fave holidays of the year and it always reminds us that we are forever grateful to all of you who choose to support our locally made goodies throughout the year and celebrate your favorite holidays with us so that we can keep our sweet treat making dreams alive with our amazing team! Hope to see your beautiful faces at one of our holiday shows! Thank you and happy holidays, CaraFam!!!

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H A L L O W E E N 🕸️ G I V E A W A Y !

With the most spooky time of the year fast approaching, we are thrilled to announce a Halloween Giveaway with our awesome friends and 🧙🏻‍♀️ One lucky winner will win:
🔮 6 Variety pack of
🔮 2 Monogram coffee bags plus $25 gift certificate from
🔮 $75 gift card to Chapters/Indigo

To enter you must:
✔️ Like this photo
✔️ Follow
✔️ Tag a friend
✔️ Share it in your story for additional entry

The giveaway will run until Saturday October 21st, 11:59pm and the winner will be announced on the next day, Sunday. Good luck and happy Halloween 🕸️

*You must be able to pick up the prize at Brown Butter Cafe*

YYC friends we have a treat for you! To celebrate our first Calgary market with we are launching our Choco Treat Party Caramunchies early!

This Snacker’s Exclusive flavour features a mash up of everyone’s Halloween favourites:
- Coffee Crisp
- Kit Kat
- Skor
Smashed up and tumbled together with our super smooth, melt in your mouth salted caramel & crispy cornflakes🤤

We usually only offer this flavor in the month of October but would love for our Calgary friends to get to try it too! Only available at specialty pop ups and online!

Hope to see you this weekend Sept 9 Saturday from 9:30-4pm😘

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Super exciting news: we are finally bringing our munchies to our YYC Carafam and attending our FIRST EVER CALGARY market!! Mark your calendars because we have an awesome line up of markets coming up!

: August 26-27
(CALGARY): Sept 9 Nosh Fest: Sept 16-17

We will be bringing 7 flavours of Caramunchies so you can be reunited with all your faves!

We really hope you'll be able to make it out to visit us in person and stock up on snackies so you won’t be the only snack at home😉

To make it even sweeter: we'll also have special market promos!

It's been a long time since we've had the pleasure of seeing your beautiful friendly faces in person so we'd love if you stopped by one of our markets! Thank you, CaraFam!!!

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Calgary Carafam!! Do you love churros and Caramunchies?? Our collab with was made for you!

They’ve created 2 collab flavors:
Doritos infused custard churro topped off with Caramunchitos
Cornflake infused custard churro topped off with Salted Caramel Caramunchies😍

Only available by preorder for pick up this Saturday August 26. Head to post to order yours before they sell out😘 super excited to hear what you think!

We've been longing to make an Asian-inspired Caramunchies flavor and finally found the perfect fit in our sweet collab with our friends .sp!

Our Snacker's Exclusive Strawberry Matcha features Boba Bar matcha caramel tumbled with smashed up strawberry yogurt pretzels! It's a matcha made in snacker's heaven!
sp is a local family owned bubble tea shop committed to using quality ingredients in their innovative and delicious drinks, like their Strawberry Matcha Latte that inspired this treat!

The rich, earthy notes from the Boba Bar matcha are perfectly balanced by the sweetness of our creamy caramel and complemented by a burst of fruitiness from the strawberry yogurt pretzels!

This is a limited Snacker's Exclusive flavour run: meaning this flavour will only be available online and at .sp for a limited time! This will let us launch more flavours more frequently (which is our fave thing to do!)

We can't stop munching on them at Caramunchies HQ and are so berry excited for you to try them out too! Head to our shop to get yours!

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We are super excited to be hiring for a Caramunchies Market Rep who will be sharing the love for snackies at our local markets and pop ups!🥳🥳

There's so many awesome markets around our city that we would love to be a part of, but I'm maxed out for my capacity, so we would love to welcome a new member to our awesome team!🥰

Are you:
a positive, approachable and energetic person
punctual and reliable
loves to be social
appreciates locally made goods
a snacker who loves Caramunchies (and telling people how awesome our snacks are!)
*must have access to a vehicle
If you answered yes to all of the above, you could be great a fit for our small but super sweet team!

We are hiring one casual part time position:

Caramunchies Market Rep:
representing Caramunchies at fun local markets and pop up events
setting up our gorgeous and colorful display
sampling our yummy Caramunchies
introducing new people to our Cara Fam

Markets are typically Saturdays 9-5pm/Sundays from 10-4pm. We are looking for someone who's able to take on 1-2 markets a month starting out and more if it's the right fit!

If you'd like to find out more info or join our team, send us a direct message or check out the Join Our Team section on our website! Or if you have someone in mind who you think would be awesome for this, please spread the word!

We’re so excited to meet you!!😍

This pic was from 4yrs ago at one of our first markets (and our very first version of packaging)!🥹🥹

💗HAPPY VALENTINE'S DAY GIVEAWAY!💗
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We've teamed up with some of our favourite Canadian brands to celebrate the season of love (for yourself and others!) 💘

This bundle includes goodies from:
🍫Remix Snacks 🇨🇦] 3 bags Bean Bark, 2 bags Beanies
🍿Bad Monkey Popcorn 🐵] Super Bowl Box
✨Lili & Trotro Jewelry] 1 pair porcelain earrings
🍸Cocktail Bomb Shop ™️] $30 gift card
🍬caramunchies] 3-pack assorted Caramunchies + 1 Caramunchies pin

Here’s how to enter:
1) Follow all participating brands: Remix Snacks 🇨🇦]
Bad Monkey Popcorn 🐵]
Lili & Trotro Jewelry]
Cocktail Bomb Shop ™️]
caramunchies]
2) LIKE & SAVE this post! ⁠
3) TAG a friend in the comments (1 friend = 1 entry) ⁠
4) SHARE the post for a bonus entry
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Good luck & Happy Valentine's Day!!
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This giveaway will begin at the time of posting and close on Feb 13th at 11:59 pm. One winner will be selected and contacted via direct message on Instagram. Must be 18 years or older to enter, and a resident of Canada. This giveaway is not sponsored by Instagram.⁠ We will never ask you for payment or your credit card info, please beware of scammers!

Carafam! We are super excited for our last market of 2022 this weekend and it’s gonna be an awesome one 🥳🥳

Saturday Dec 17 10-5pm
Sunday Dec 18 11-4pm
Free entry and heated underground parking while you shop!

We’ll be bringing LOTS of fresh munchies so you can stock up for the holidays (or replace the munchies you bought for Christmas gifts but couldn’t resist snacking on them instead😉)

There’ll be 125+ talented local makers in one spot and even if you visited last weekend the entire vendor line up is completely different this weekend🥳

Hope you’re all taking time to relax and enjoy the holiday season. It’s such a hectic time but I’m loving every day of it and super grateful for all of your support and snackies love that let’s me and our team continue to do something that we love everyday! Y’all are the best Christmas gift we could hope for🥰

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We’ve teamed up with some of our fave people for a super yum Christmas giveaway!!

Like this post and head over to to enter to win:

A Caramunchies Holiday Happiness Box:
- 4 pack of Caramunchies holiday edition
- a holiday card
- salted caramel chocolate pecan square

And a super lunch spread for 2 :
- 2 bunwiches/bowls
- 2 cinnamon buns (my fave!!!)
- 2 specialty drinks (the dulce latte is sooo good)

Wowowow swipe to see all the goodies you’ll win and head on over to our friend to enter!

A sweet surprise to brighten someone’s day!
We’ve teamed up with 4 other locally owned businesses to make someone’s day awesome! There’s goodies to be had and we’ve made it super easy to enter!

1. Follow these awesome local businesses .designs_
2. Like this post
3. Tag a friend (each tag is one entry and unlimited entries)
4. Share this post for 5 bonus entries

We’ll run this goodie draw fast and furious – starting today (Wednesday) and ending Friday at 10am when we pick someone and make their day.
You’ll get:
Smash Santa from
A bag of the OG Salted Caramel
Gift card to grab your favourite perogies from
A beautiful candle from .designs_
Gift card to shop at
Oh, the deets – make sure you can pick up your winnings! We’ll have them available at in Edmonton. Instagram has nothing to do with this, obviously LOL
Good luck everyone!

It’s here!!! Caramunchitos: our salted caramel Caramunchies tumbled with Flamin Hot and Nacho Cheese Doritos!

What started as an April Fools Joke sold out so quickly that we ended up making more batches and kept getting asked if we could make more.. and you know we love making our awesome custies snack dreams come true!

So with the help of our talented designer and our creative photographer we present to you the newest flavor in our permanent line up!

This sweet, savoury and spicy flavor is available in our online shop and it’s being added to our retail partners shops!

So far have them and next week .beef.jerky (in spruce) and we are working to add them in asap to the line up

ENTER TO WIN 2 PACKS:
- like this post
- comment your fave “weird” combo snacks (we might try it out in our test kitchen!)
- tag a friend (Each separate tag is an entry)
- Share this in your stories for 5 bonus entries🥳

Happy snacking, Snackers😘

Trick or treat, we'll give you something good to eat😘

Our Choco Treat Party Caramunchies features:
A mash up of all your Trick or Treating faves:
- Coffee Crisp
- Kit Kat
- SKOR (we are LOVING this new addition to level up last year's version!!)

Smashed up and tumbled together with our super creamy, melt in your mouth salted caramel & crispy cornflakes! We won't need a love potion for you to fall in love with this treat!

This was one of our most popular flavours last year so we gave our CaraFam a head start on the presale and the first batch sold out in less than 12hrs (sign up on our website to be first to know next time)! WE’RE MAKING ONE MORE BATCH NEXT WEEK, so get your orders in now!😘

The shop is stacked!! We currently have SEVEN flavours for you to try (and our caramel candies too!!)

ENTER TO WIN 2 PACKS:
- like this post
- comment your costume or fave candy
- tag a friend (Each separate tag is an entry)
- Share this in your stories for 5 bonus entries🥳

You can get a whole mix of your fave Halloween treats without going door to door this year! In fact.. we can bring this right to your door! Wishing you all a sweet and safe Halloween!

*giveway ends Oct 17 midnight. Winner must pick up in Edmonton or option to pay for shipping

Do you love free shipping as much as we do? It’s your chance to get FREE local delivery on Caramunchies (until Sept 21!)

Welcome to our snack tea party with our friends !

You’re invited! Just hit the link in our bio to sign up for our joint newsletter and you’ll get FREE local Caramunchies delivery in YEG and either a FREE full size pack of munchies with any Caramunchies order OR 15% off your Vintage Fork Tea order (promo is good Canada wide) until Sept 21!! The promo option you get is random so sign up to see which awesome surprise you’ll win!

This means you can get special deals on snackies and cozy tea delivered right to your door (Canada wide).. for free (in YEG)!! The perfect time to try out our snacks (or stock up your snack pantry!) and to discover your new best-tea😉

If the link is no longer in our bio please comment or DM us and we’ll DM you the link directly😘

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Welcome to our snack tea party with our friends !

You’re invited and all you have to do is hit the link in our bio to sign up for our joint newsletter and you’ll get FREE local Caramunchies delivery in YEG and either a FREE full size pack of munchies with any Caramunchies order OR 15% off your Vintage Fork Tea order (promo is good Canada wide) until Sept 21!! The promo option you get is random so sign up to see which awesome surprise you’ll win!

This means you can get special deals on snackies and cozy tea delivered right to your door (Canada wide).. for free (in YEG)!! The perfect time to try out our snacks (or stock up your snack pantry!) and to discover your new best-tea😉

If the link is no longer in our bio please comment or DM us and we’ll DM you the link directly😘

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*NEW* Snacker’s Exclusive Flavor Drop!
Celebrate National S’mores Day with our premium flavor featuring every Canadian’s fave summertime treat.. S’mores with a Caramunchies twist!

- Graham Crackers
- Mini Marshmallows
- Decadent Dark Chocolate Drizzle

Tumbled together with our super smooth, melt in your mouth caramel & crispy cornflakes so you can enjoy the best Salted Caramel S’mores all in the comfort of your own home!

Only available for a limited time in our online shop!

To celebrate S’mores Day, we’re giving 2 packs to a lucky winner too*!

All you need to do is:
- like this post
- comment your fave summertime activity
- tag someone you’d like to see s’more of (each separate tag = 1 entry)
- share our post in a story (5 bonus entries)

If you don’t want to leave it up to chance, head to www.caramunchies.com/shop/smores to level up your next camping/hiking/road trip/my personal fave: hanging on the couch night🤣

*Ends 11:59pm mst Aug 13. Must be able to pick up in Edmonton

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🇨🇦 MADE IN CANADA GIVEAWAY! 🇨🇦
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We've teamed up with our friends across Canada at Remix Snacks 🇨🇦]] Gallery 22 Collective]] and Plastery | Plaster Pottery]] to get you stocked with some of our fave Canadian goodies! This bundle includes
🍫 2 bags of Remix Snacks 🇨🇦]] best-selling Bean Bark flavours
💄your choice of colour lip+cheek stick from beauty
✨ 2 bags of delicious treats from caramunchies]
🕯a limited-edition cinnamon bun scented local beeswax vessel candle from Plastery | Plaster Pottery]] and Gallery 22 Collective]]

Here’s how to enter:
1) Follow caramunchies] Remix Snacks 🇨🇦]] Plastery | Plaster Pottery]] Gallery 22 Collective]]
2) LIKE & SAVE this post! ⁠
3) TAG a friend in the comments (1 friend = 1 entry) ⁠
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Good luck!⁠
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This giveaway will begin at the time of posting and close on July 28 at 11:59 pm. One winner will be selected and contacted via direct message on Instagram we will never ask for payment details. Must be 18 years or older to enter. Open to Canadian residents only. This is not sponsored by Instagram.

Caramunchies love going on adventures with you! Sailing the coast of BC was amazing and snacking on these sweet n salty, crunchy n chewy clusters made it that much sweeter😍

Grab your fave summer snackies for all your summer adventures😘

Peace-zza out!

We are in Chicago this week getting some sweeeet inspo! Follow along in our stories to see the big unveil of munchies adventures we’re getting up to😍

It’s gonna be a quick trip but let us know if there’s any must dos, must sees and most importantly must eats😘😘

Have you guys visited our gorgeous retail partner yet??

Newly opened in with double sided patios, super lush plants, windows galore and also a huuuuge supporter of all things local!

They have a boutique section featuring our local faves




And so many more!!

The super cool thing is that every time you go they’ll have new treats and features and they’ll all be locally made😍

To celebrate their launch they’ve put together a super fun support local bingo challenge! stop by to pick up a bingo card and get it stamped by the participating vendors to win the awesomest local prize pack!

We are opening our production space for a visit and a stamp this Friday May 19 and Monday May 30 from 2-5pm so DM us to book a time slot (visit to pick up your bingo card and first stamp if you haven’t already)😘😘

Lol I always end up taking a bazillion of the same photos to get the perfect one.. this time the perfect one was all of them🤣

A snap of some of the many munchies we made this week💪

We also dropped a new refreshing summer flavour tap the pic to get some delivered right to your door🥳🥳🍍🥥

Also love that came up with the idea to reuse our empty sticker sheets as order filling sheets to organize our orders when we’re packing! She’s so awesome👌💕

Super Supporting Local Giveaway! We partnered with 8 AMAZING Local Businesses to put together this fun and cute GIVEAWAY (value over $500 wowowow!!!) and we cannot wait for one of you to win it!

Want to Enter?! It’s super EASY!
1.Like & Save this post 💖

2.Follow all the participating vendors:
$100 Gift Card
Roll On Perfume & Cosmetic Bag & Solid Body Wash
5 Bags of Caramunchies
Mood Sweatshirt & Earrings
2 pairs of studs
$50 Misiyo Gift Card
Satin Headband & Claw Clip & Satin Scrunchie
2 boxes of doughnuts
Mustard Belt

(We Will Check!) ✅

3.Tag as many friends as you’d like in the comments! 🏷 each comment is an entry!

THATS IT!
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Must live in Canada to enter. Giveaway ends midnight May 1 2022. Must be 18+ to enter. Instagram is not associated with this giveaway. The prize is to be picked up in Edmonton - or payment for shipping will be required by the winner.

Please do not provide any credit card or personal information - we do not require any payment to enter this giveaway. Anyone who wins a Shop Harrow giveaway will only be contacted directly by this account.

Good Luck!

This Snacker's Exclusive sold out too quickly and the lucky people who tried them LOVED them so much we were asked to make it a permanent flavour!

We aren’t able to make them a permanent flavour, but we are bringing them back for one day only to celebrate Munchies Day on April 20th! Available NOW for preorder! 🥳🥳🥳

The perfect sweet, spicy & savoury snack to satisfy your munchies cravings!

Caramunchitos!!! Salted Caramel Caramunchies tumbled with Spicy Nacho, Flaming Hot Nacho and Sweet Chili Heat Doritos!

Available for preorder to be delivered/shipped out on 4/20 (local Edmonton orders will be delivered on this day and all other orders will be shipped out that day).

For those who missed out/thought we were just joking/inhaled them all and regretted not ordering more: we are bringing them back just for you!

Also, one of our sweet custies messaged us saying they were holding off on ordering as they patiently waited for our salted caramel candies to come back in stock....

So we're making a surprise batch of Melt-in-Your Mouth Caramel Candies and Fleur de Sel Salted Caramels too! We love to make your caramel dreams come true!

Tap photo for link to get your Caramunchitos and stock up on all your favourite munchies for Munchies Day!

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🥳Snacker’s Exclusive Spring Choco Party Caramunchies🥳

This premium flavor features an ooey gooey mash up of everyone’s Easter favorites:
- Mini Eggs
- Cadbury Creme Eggs
- Caramilk Eggs🍫

Smashed up and tumbled together with our fan favourite super smooth, melt in your mouth salted caramel🤤

We have them available in our shop (link in bio) to get some of the most unique Easter treats delivered to somebunny special (like yourself too!)🐰 So hop to our shop for this limited flavour drop😘

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🥳Snacker’s Exclusive Spring Choco Party Caramunchies🥳

You’re going to be egg-ceptionally egg-xcited for this limited feature flavor we made egg-specially for you!🐣

This premium flavor features a mash up of everyone’s Easter favorites:
- Mini Eggs
- Cadbury Creme Eggs
- Caramilk Eggs🍫

Smashed up and tumbled together with our super smooth, melt in your mouth salted caramel🤤

We have them available in our shop (link in bio) to get some of the most unique Easter treats delivered to somebunny special (like yourself too!)🐰 So hop to our shop for this limited flavour drop😘

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We have a Snacker's Exclusive flavor that's gonna fool your tastebuds.. but it's definitely a tasteful joke😉

CARAMUNCHITOS!!! Salted Caramel Caramunchies tumbled with Spicy Nacho, Flaming Hot Nacho and Sweet Chili Heat Doritos!

You may have tried these snacks separately, but never together! Our minds are blown and our tastebuds keep asking for more!

Our first savoury Caramunchies flavour is ONLY available online for a super limited April Fool's run TODAY! ( will also have a limited amount next week since they came up with this awesome flavour for us to try🥰)

TAG your fave snacker in crime TO WIN a pack of each of these new flavours (each tag is one entry)!🥳

Fool me once, fool me twice, treat me once, treat me twice.. double the treats cause we're nice!

We're also launching our super popular Spring Choco Party Caramunchies!

The most amazing mash up of all your Easter favorites:
- Mini Eggs
- Cadbury Creme Eggs
- Caramilk Egg

Tumbled together with our super smooth, melt in your mouth salted caramel. Swipe to see all the goodies!

Available now until Easter! But hop to it because you know these treats won't last long!

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*First Snacker’s Exclusive Flavour of 2022*

How the heck is it already March?? We sincerely hope the first months of 2022 has been good to our carafam considering everything that's going on!

The year is flying by and we've been keeping things pretty tame over at Caramunchies HQ as we deal with some major supply chain issues.

Who would have thought cornflakes would one day be completely sold out across North America for months??

We are slowly starting to find some on the shelves here and there, but it's made it difficult for us to experiment with and launch new flavours since we are saving our inventory for our amazing retail partners to keep them in stock for all our awesome custies!

But we've missed our extra fun flavours so much that we couldn't let March go by without launching a super limited run of one of our most popular Snacker's Exclusive flavours: MARCH MADNESS CARAMUNCHIES🥳🥳🥳

Refreshingly smooth minty caramel tumbled with decadent crushed fudge Oreos and crunchy colourful lucky marshmallows! It’s the golden snack at the end of the most delicious rainbow!

This is also the perfect time to bring back some of our other highly requested treats like our Salted Caramel Chocolate Pecan Squares and our super smooth Melt-in-Your Mouth Caramel Candies too!

As it gets warmer closer to summer, we will be taking a break from making our caramel candies and pecan squares since they tend to melt in hotter temperatures, so head to our online shop to get your caramel fix! 😘

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✨ GIVEAWAY TIME ✨

We’ve partnered up with and for an exclusive giveaway! One lucky winner will receive a super special Japanese roll cake, 2 regular-sized packs of Caramunchies, and 5 mini favour packs of Caramunchies. ($80 value)

The roll cake flavour is Strawberry Kyoto Milk Tea & Rose London Fog Caramunchies topped with Gold Flakes. It is not available for purchase anywhere (but may have a special limited release for Mother’s Day!)

Like this photo and head over to the same post on page to enter!😘😘😘

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Must be nice rolling outta bed looking this good😍 Happy Valentine’s Day Carafam hope you all have a wonderful day celebrating love & self love😘


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