Lotus Moon Yoga

Happy September!
August went by so quickly, like a blink of an eye!

I have some fantastic news for you. Due to popular demand, I've extended the Hormone Yoga promotion until September 3rd! This is a wonderful opportunity for you to experience the transformative benefits of our Hormone Yoga program at a special rate.

The Hormone Yoga offering is designed to support hormonal balance, enhance overall well-being, and help you feel rejuvenated. Whether you're new to yoga or looking to deepen your practice, this program is tailored to meet your needs and goals. And remember that it is self-paced, so you can take as long as you need to learn the unique sequence.

PROMO CODE - corinne60

https://lotusmoonyoga.thinkific.com/courses/hormone-yoga

🎉 In celebration of my 60th trip around the sun ☀️

Start Hormone Yoga Therapy this month and receive $60 off the regular price! 🧘🏻‍♀️

https://lotusmoonyoga.thinkific.com/courses/hormone

{coupon code = corinne60}

I love dressing up once in a while ☺️

Knowledge is power 💥💪🏻 and understanding the symptoms of menopause equips us to navigate the ever-changing journey with resilience, ease & grace.

Here is a short list of some of the common symptoms that you may experience and often not at the same time.
💥 hot flashes/night sweats
💥 mood swings/irritability
💥 Loss of libido
💥 sleep challenges
💥hair loss or thinning

These are only a few of the common symptoms, there are a ton more!!

Share your own experience in the comments to raise awareness and support our wonderful community of women.

And that’s a wrap!!

Here are some highlights from
The 2024 Women’s Yoga & Wellness Weekend 🧘🏻‍♀️

Big love 🫶to everyone who attended and a shout out to Journey Northaven

COMING SOON - 2025 retreat dates 💕💕💕

What fun to celebrate birthday with an in person HY workshop this past weekend. My ❤️ is full.

It was a super fun weekend teaching HYT this past weekend in High River, Alberta!
Thank you Jenny C Hochsteinfor all your hard work organizing the workshop.

Happy Sunday 😎

I offer a Chair Yoga Class every Wednesday
from 1 pm - 2 pm 101 st & 87 ave)
It’s for anyone who would like to
stretch/strengthen, and we practice different yoga breaths.

There is a wee sample I posted to YouTube.
Please like, share & subscribe ❤️

Please Go to my stories for the YT link of a sample class 💕

Happy Sunday 😎

I offer a Chair Yoga Class every Wednesday
from 1 pm - 2 pm at Strathcona Centre Community League (101 st & 87 ave)
It’s for anyone who would like to
stretch/strengthen, and we practice different yoga breaths.

Here’s a wee sample I posted to YouTube.
Please like, share & subscribe ❤️

April 13, 2024 Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 14 minute practice invites awarenes...

Announcement 🧘🏻‍♀️

I will be offering a spring Hormone Yoga Workshop,
in Edmonton:
May 11th
10 am - 5 pm
at Shanti Yoga Studio

To register Please dm or send me an email:
[email protected]

For more information about Hormone Yoga please visit my website 🖇️ in bio 🐝

Spots are limited 💜

Here's a short 9 minute Chair Yoga stretch for you.

Please enjoy and subscribe.

Happy Weekend! 🧘🏻‍♀️💕

Chair Yoga - Yoga for anyone with mobility challenges or for seniors. Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 8 minute practice invites awareness ...

Here is my "Spring Teaching Schedule"

March/April - MARCH 4 - APRIL 29

LOCATION - ZOOM + HOLY TRINITY (10037 - 84 ave)
March 6 - Wednesdays - 7pm - 8pm - YIN (ZOOM ONLY)
March 8 - Fridays - 9:30am - 10:45am - HATHA FLOW (HYBRID)
REGISTRATION - https://www.lotusmoonyoga.ca/

LOCATION - Strathcona Community Hall (10139 - 87ave)
STARTS
March 4, Mondays - 6pm - 7:15pm GENTLE HATHA
March 6, Wednesdays - 1pm - 2pm CHAIR YOGA
March 6, Wednesdays - 4:45pm - 5:45pm TWEENS
March 7, Thursdays - 9:30am - 10:45am HATHA FLOW
REGISTER - https://strathconacommunity.ca/programs/registered-adult-programs/yoga-programs-with-corinne-mcnally-mar-apr-2024/

I'm celebrating my 60th birthday with a special offer! Get $60 off my Hormone Yoga Online/Self-paced program.🎂😘💃🧘🏻‍♀️

https://lotusmoonyoga.thinkific.com/courses/hormone-yoga

Promo code: corinne60

Offer is valid for 1 day - February 23 - 12 am - 11:59 pm

Please share ❤️

Here's a memory lane pic from last year's yoga retreat 🧘🏻‍♀️
There are 2 spots still available!

Would you like to join the FUN!

May 24 - 26
Retreat centre near Jasper, AB

5 SPOTS LEFT!

2024 Womyn's Yoga Retreat Escape Weekend.

Stay tuned 🔊 for the 2024 Retreat Announcement on
Wednesday, Dec 13th

We had our last in-person HY workshop last weekend 💕

If you know anyone who would like to get started, the online/sefl-paced offering is having a promotion. ($108 off)

USE CODE: MENOSUPPORT
https://lotusmoonyoga.thinkific.com/courses/hormone-yogaI’m

Last HYT workshop is
This Weekend!
Or you can get the online offering for $108 off
Use code "menosupport"

My happy place is always by the water…it’s actually my favourite place to go do a meditation and breathe in the salty air.

I took this picture in Mexico to remind myself on cold winter days here in Canada that life is constantly changing and that summer will return again.

In the meantime I will embrace the Yin energy moving in, darkness coming early, the days getting colder, and shorter and the need to slow down and rest move.

Last night I did a beautiful Yin practice to settle before getting into bed.

Embrace the Yin season with me every Wednesday evening 7-8 (MT)

🔗 is in my bio

ONLY 3 SPOTS LEFT!
for this weekends
Hormone Yoga workshop

Posted • 🌟RETURNING WORKSHOP🌟
Hormone Yoga Therapy Weekend Workshop
With Corinne McNally

November 18 & 19 1:00-5:00pm

If you are struggling with symptoms from hormonal imbalance and would like a natural alternative to relieve them, The Hormone Yoga Technique,(HY) is an effective and efficient practice to get you back on track.

HY is a dynamic sequence of yoga postures and breathing techniques that naturally balance the hormones by stimulating the ovaries, the thyroid, the pituitary, and the adrenal glands.

For more info on HYT and Corinne head to yogawithin.ca
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HYT - Nov 18 + 19 Yoga Within

It has been a minute since I (re)introduced myself on here.
So, hello, I’m Corinne, your Canadian Hormone Yoga Teacher - helping women learn and practice a unique speciality yoga technique to help bring harmony to hormones and beyond.

I’m a mama to four wonderful humans, Baba to a granddaughter and have been married for forty years to my sweetheart ❤️

The practice of yoga & meditation has been with me since my grade 10 Drama teacher introduced it, as a way to quiet the brain and get into the body.

I had midwifery-led home births, and I have to share that those were my most memorable yoga practices.

After, being a “home engineer”, I transferred my skills and became a special events manager for a couple of different live theatre companies.
Eventually, I executed my last very large special event and then switched gears, to teaching yoga, hosting retreats and assisting families in pregnancy and childbirth.
I’m also a Thai Yoga Massage Therapist.

In 2006 - YYT200
In 2009 - YYT500 .ji /Rishikesh
In 2017 - Hormone Yoga Therapydinahrodrigues

I love to be able to offer you an alternative to hormonal birth control and hormone replacement as a way to bring harmony to your hormones and as a way to feel amazing, sleep well, and have loads of vitality through each and every phase of your womanhood.

You won’t see me here on Facebook everyday, because, life is full, & colourful, and there’s so many other things to do.

If you’re looking for support to make sense of your cycle, whether you’re a menstruator, in a phase of menopause or beyond please get in touch 😊

I offer discovery chats, so let’s talk.

Women’s health is my passion and the reason I do what I do ❤️❤️❤️

https://youtu.be/XXfQ14pYIOs?si=dft15AULS5ZAm7Or

Join us on the menopause mission as we kick off this empowering journey to navigate the ups, downs and everything in between.

Below is my episode on how "Hormone Yoga" can help you with your journey and beyond.

There are 9 more episodes, so get your snacks and bevie and have a watch party 🎉

The Menopause Mission

S01 Ep05-Bending the Hormonal Rules Join us as we explore the world of hormone yoga treatment with Corinne McNally. We'll twist and stretch our way to hormonal harmony, showing that even women ...