Brenda Docker - Proactive Body Care

Our introduction to Pilates Reformer.
A prerequisite to any studio reformer group class.

For anyone new to Pilates Reformer classes. We will discuss the principles of a Reformer Pilates class while allowing more time to transition through exercises and added cueing to help maintain best alignment and positioning .
Start you Reformer practice with a deeper understanding and appreciation for this exceptional fitness program
Build strength, flexibility and range of motion .
Sessions are 3 weeks each class is 55 minutes With Brenda Register online to save your spot in this session www.evolvefitnessforterie.com

Our last few spots for Beginner Reformer Pilates are available. Join Brenda Thursday mornings at 7:15 am to learn the basics and build your foundation for a perfect@pilates practice. register online at [email protected]" rel="ugc" target="_blank">[email protected]

Evolve Fitness Fort Erie Reformer Pilates-Yoga-Essentrics-Barre-TRX
26 Jarvis St Fort Erie upstairsFun Functional Fitness

Session starts tomorrow at 9:30 am 2 soaces left
Out early session sold out

Join us at 9:30 am Saturday April 20 for 4 weeks.

https://EvolveFitnessFortErie.as.me/?appointmentType=61909321

REGISTRATION IS NOW OPEN FOR OUR
Early Spring Session

Our next pre registered 7 week session of group classes start March 4 and we have lots of great classes to help you commit to your wellness this spring.

We may be biased, but making healthy movement a priority, helps us feel great physically and mentally. From increasing energy to reducing stress, there are many benefits to keeping up with a regular routine.

LINK TO REGISTER
https://EvolveFitnessFortErie.as.me/?template=class

One of my favourite benefits of joining us at the studio is meeting and connecting with new people and staying connected in our community.I am so thankful for our wonderful clients and your support.

Essentrics

Discover this one-of-a-kind, injury-free, pain-free and age-supporting way to exercise.

Essentrics is for all ages and fitness levels and helps to stretch, strengthen and tone the full body.

Benefits You'll Enjoy:
- Increase in energy and vitality
- Relieves stress and anxiety
- Improvement in upper body mobility - neck, shoulders, and chest
- Helps increase full body range of motion
- Relieves aches & pains
- Boosts your metabolism
-Stretch Strehgthen and tone

Links to register

Wednesday 6:30 pm Essentrics Classic
https://EvolveFitnessFortErie.as.me/?appointmentType=54494911

Friday 8:30 am Age Reversing
https://EvolveFitnessFortErie.as.me/?appointmentType=54978409

Our introduction to Pilates Reformer.
A prerequisite to any studio reformer group class.

For anyone new to Pilates Reformer classes. We will discuss the principles of a Reformer Pilates class while allowing more time to transition through exercises and added cueing to help maintain best alignment and positioning .

Start you Reformer practice with a deeper understanding and appreciation for this exceptional fitness program
Build strength, flexibility and range of motion .

Session starts January 29 at 10:00 am 4 weeks 55 minute classes
Link to register ⬇️

https://EvolveFitnessFortErie.as.me/?appointmentType=57437958

📢 Exciting News! 🎉

Attention all fitness enthusiasts and those looking to start their wellness journey! 🏋️‍♀️🧘‍♂️🩰

Evolve Fitness is offering a special deal for new clients! Get 3 mat room classes for just $35! 💪💃

Choose from a variety of classes including Barre, TRX, Yoga, or Essentrics. Whether you want to strengthen and tone your body, improve balance, or simply destress and relax, we have something for everyone! 🤸‍♀️🧘‍♀️🩰

Our certified and client-focused instructors are here to guide you every step of the way on your wellness path. 🌟

Don't miss out on this amazing opportunity to kickstart your fitness journey with Evolve Fitness! 💥

Link to Purchase ⬇️
https://EvolveFitnessFortErie.as.me/catalog.php?owner=27675107&action=addCart&clear=1&id=1588050

Our early winter group session classes are starting Monday January 8, and we have some drop in spaces available.

11:30 am Barre is a full body, leg focused workout. Expect to sweat and get your legs shaking in this 45 minute class

https://EvolveFitnessFortErie.as.me/?appointmentType=46272576

6:30 pm TRX with Tina. Use your body weight and alignment to increase exercise intensity, in this full body blast. Perfect for all levels

Register here for drop in classes ⬇️
https://EvolveFitnessFortErie.as.me/?appointmentType=category:Drop%20In%20class%20pay%20per%20visit%20

NEW. Kundalini Yoga with Lisa 7:30 pm
Register https://EvolveFitnessFortErie.as.me/?appointmentType=56392578

This year give the Gift of Health and Wellness at Christmas! 🎄

Looking for the perfect Christmas gift for someone special?

Help them take better care of themselves with our studio gift cards!

When your loved ones commit to regular weekly classes at Evolve Fort Erie , they'll not only build strength, flexibility, balance, and tone, but they'll also build friendships and learn ways to reduce stress. Plus, they'll continue to learn new things, keeping their brains and bodies healthy. 🌟

Evolve gift cards are the perfect way to support their commitment to a healthy, active life. Whether they're interested in Pilates Reformer, Pilates Mat, Yoga, Essentrics, Barre, TRX, or other fun mat-based fitness classes, we've got them covered!

At Evolve Fitness, our instructors are Stott-Merrithew certified, Essentrics Level 3 and Level 4 certified, and have studied over 800 hours of yoga. We are also TRX certified. Rest assured, your loved ones will be in good hands as we work with them to improve their mobility and achieve their healthy goals.

Gift certificates are available for specific classes or any dollar amount, making it easy to find the perfect fit for your loved ones.

For more information or to 🎉purchase a gift card, 🎉
⬇️
contact Susan at [email protected].

Don't wait, give the gift of health and wellness this Christmas!

Visit our welcoming, light-filled studio located upstairs at 26 Jarvis St, Fort Erie, Ontario. You can also learn more about us at www.evolvefitnessforterie.com.

Come check out my new space today! 👣✨

We are super excited to open our studio to showcase some of our talented clients and spread@some cheer. Join us Saturday November 25 from 12-4 to see our space, meet some instructors, try a Reformer Pilates session and support some local artists and crafters . This marks are ONE YEAR ANNIVERSARY IN IUR BEAUTIFUL LOCATION. We are ready to celebrate with you special class schedule to be posted soon

What to do on Tuesday nights
Join Brenda at Evolve!

Our Tuesday night sessions start November 7

Register for the 7 week session or purchase a drop in pass

Tuesdays Start November 7- December 19 7 Weeks

4:30 pm -5:15 pm Barre 45 with Brenda

5:30 pm - 6:25 pm Pilates Reformer Transform with Brenda experience required Class Full

6:30 pm - 7:30 pm pm Essentrics Tone and Stretch with Brenda

Link to Register

https://EvolveFitnessFortErie.as.me/?appointmentType=category:%20%20Pre%20Registered%20Session%20-Mat%20Room%20

Barre At Evolve Fort Erie New session starts Early November
Link to Register below

All Levels great for beginners and anyone looking for a fast, fun and intense fitness class

With the help of a ballet barre, light weights and various props, we move through a highly effective series of movement to tone the core, arms, legs and butt

If you haven't tried barre, consider this your invitation!! 📩

Barre is a combination of pilates, yoga and ballet (don't worry, there aren't any ballet moves). We use controlled movements with lighter weights and more reps to quickly tone and shape.

This is leg burner good fun .

Grab your socks and meet us at the BARRE!

Link to register ⬇️⬇️

https://EvolveFitnessFortErie.as.me/?appointmentType=54301528

https://EvolveFitnessFortErie.as.me/?appointmentType=54263118

Late Fall group classes start November 3
Will you join us this fall?

Greetings from Evolve Fitness Fort Erie!

We are thrilled to introduce ourselves, we are a Pilates,Yoga,barre and more studio in Fort Erie.

Located at 26 Jarvis St (upstairs), our certified instructors are here to guide you on your fitness journey.

At Evolve Fitness, we offer a wide range of group and private classes to cater to all fitness levels. Whether you're a beginner or someone returning to fitness, we warmly welcome you to join our yoga, Essentrics, Pilates Reformer, Barre, and TRX classes.

Our Late Fall group class schedule is completed and online registration is open.

https://EvolveFitnessFortErie.as.me/?appointmentType=category:%20%20Pre%20Registered%20Session%20-Mat%20Room%20

To make it even more enticing, we have an exclusive offer for new clients. Try any 3 Mat room classes for just $39!

Additionally, we have an Introduction to Reformer Pilates class for only $15, giving you a taste of this incredible workout in just 30 minutes.

Visit our website at www.evolvefitnessforterie.com to learn more about our classes, instructors, and schedule.

We can't wait to help you evolve into a healthier and stronger version of yourself.

See you soon at Evolve Fitness Fort Erie!

Our late fall group class registration is now open !

•Reformer Pilates
•Barre
•Pilates Mat
•Essentrics
•Yoga
•TRX

We have a schedule of classes appropriate for most levels of fitness and offer group and private classes

If you are wanting to
•Tone and shape
•Improve mobility
•increase flexibility
•Destress
•Improve Balance
•Build Core Strength

We have a class for you.

Follow this link for our online registration and message if you have any questions

We look forward to seeing you at Evolve

https://EvolveFitnessFortErie.as.me/?template=class

Evolve Registration Opens Wednesday October 25 We both have taken so much from our trainings and are continually impressed with the gains our clients are making by attending weekly classes.

Ready to fall into a new habit or routine. We offer yoga, Barre, TRX, Pilates Mat and Essentrics classes in our lovely, bright. Studio at 26 Jarvis St Fort Erie .

Our October new client propmotion - try 3 Mat room classes for $39.

Use this link⬇️ to view our drop in classes.

https://EvolveFitnessFortErie.as.me/?appointmentType=category:Drop%20In%20class%20pay%20per%20visit%20

Our latest session starts October 7

Calling all Pilates Reformer beginners! 🌟

Have you been wanting to try Reformer Pilates but not sure where to start?

Look no further!

Join our Beginner Reformer Pilates classes at Evolve Fitness in Fort Erie and discover the amazing benefits of this incredible workout.

Pilates Reformer is a unique exercise method that utilizes a specialized machine to help you build strength, improve flexibility, and enhance your overall body awareness.

Our certified instructors will guide you through a series of controlled movements that target specific muscle groups, helping you achieve a balanced and toned physique.

Who should join our Beginner Reformer Pilates classes?
Everyone and anyone wanting to tone, strengthen, improve core stability, build long lean muscle.

Whether you're new to fitness or looking to switch up your routine, our classes are designed to cater to all levels.

Our caring and attentive instructors will ensure you feel comfortable and confident throughout the entire session.

Don't miss out on the opportunity to transform your body and improve your overall well-being.

Join our Beginner Reformer Pilates classes at
Evolve Fitness and experience the incredible benefits for yourself!

Look for us online at
www.evolvefitnessforterie.com
to book your spot in our next class.

We can't wait to help you on your fitness journey! 🏋️‍♀️💪🧘‍♀️🩰🤸‍♀️

Our Fall classes have started and we would love to see you in the studio. Follow this link to register for@our group classes this fall. https://EvolveFitnessFortErie.as.me/?template=class

SPECIAL INTRODUCTION TO REFORMER
SATURDAY SEPTEMBER 9 or 23 at 9:15 am Or Friday September 22 or 29 at 5:30 pm

INTRODUCTION TO REFORMER
30 minute session $15
Friday September 22 and 29 at 5:30 pm with Susan
Saturday SEPTEMBER 9 and 23 with Brenda at 9:15 am
Try a Reformer Pilates class. This 30 minute class will about give you a chance to try the Reformer, learn the vocabulary of the class and the basic principles of Reformer Pilates to make the most of your reformer class. Great for absolute beginners. Limited space-4 clients per class

TO SAVE YOUR SPOT
Please use our online registration found on our website or message here to be added to a class.

Scheduling link
https://EvolveFitnessFortErie.as.me/?appointmentType=category:Introduction%20to%20Pilates%20Reformer%2030%20minute%20trial%20

www.evolvefitnessforterie.com

EVOLVE SEPTEMBER-OCTOBER GROUP CLASS SCHEDULE
REGISTRATION NOW OPEN

Mondays
Start September 11-October 30
No Monday classes October 9

8:45 am-9:30am Essentrics Age Reverse with Brenda $98.84
9:40 am - 10:10 am Reformer BLAST 30 with Brenda experience required $126.10
10:15 am - 11:10 am Pilates Reformer Transform with Brenda experience required $221.50
11:30 am - 12:15 pm Barre with Brenda $98.84

5:30 pm - 6:25 pm Pilates Reformer Transform with Susan experience required $221.50
5:45pm - 6:15 pm TRX 30 with Tina ALL LEVELS $98.84
6:30 pm - 7:10 pm Pilates Mat Fusion All levels with Susan $98.84
7:15 pm - 8:15 Yoga Slow Stretch $126.56

Tuesdays
Start September 12-October 24

4:30 pm -5:15 pm Barre with Brenda $98.84
5:30 pm - 6:25 pm Pilates Reformer Transform with Brenda experience required $ $221.50
6:30 pm - 7:30 pm Essentrics Tone and Stretch with Brenda $126.56

Wednesday
Start September 13-October 25

9:30 - 10:25 Pilates Reformer Transform with Diana Polinski experience required $221.50
10:30-11:15 Pilates Reformer REFORM beginner no experience required 4 weeks $90.40

5:30 pm- 6:25 Pilates Reformer Transform with Susan experience required $ 221.50
6:30 pm -7:30 pm Essentrics Classic Tone and Stretch with Susan $126.56
7:45 pm - 8:45 pm Yin Yoga with Susan $126.56

Thursday
Start September 14-October 26

5:45 pm- 6:40 pm TRX 55 with Tina $142.38
6:00 pm - 6:55 pm Pilates Reformer Transform with Susan experience required $221.50
7:00 pm- 7:45 pm Reformer “Reform” beginner with Susan no experience 4 week session $90.40

Friday
Start September 8-October 20

8:30 am -9:30 am Essentrics Slow Stretch with Susan $126.56
9:45 am- 10:40 am Pilates Reformer Transform with Susan experience required $221.50
10:50 am- 11:35 Pilates Reformer “Reform” Beginner with Susan no experience 4 weeks $90.40
11:45 am- 12:15 Pilates Reformer Blast 30 with Susan experience required $126.10

Saturday
start September 9 (no classes September 16 ) -October 28)

8:30 am-9:00 am REFORMER BLAST with Brenda $90.40 START DATE OCTOBER 7-28
9:00 am -10:00 am Yoga Gentle with Susan $126.56
9:15 am - 10:00 am Pilates Reformer “ Reform “ beginner with Brenda no experience required 4 weeks $90.40. START DATE OCTOBER 7-28 $90.40
10:15 am -11:10 am Pilates Reformer Essential with Susan Experience Required $221.56


Sunday
Start September 10 - October 22

10::15 am- 11:00 Pilates Reformer “Reform” beginners with Susan no experience required
4 weeks $90.40
11:15 am - 12:10 am Pilates Reformer Transform with Susan experience required $221.50

SPECIAL INTRODUCTION TO REFORMER
INTRODUCTION TO REFORMER
30 minute session $15
Friday September 22 and 29 at 5:30 pm
Saturday SEPTEMBER 9 and 23 with Brenda at 9:15 am

Learn about the reformer, the vocabulary of the class and basic principles to make the most of your reformer class.
Great for absolute beginners.

TO SAVE YOUR SPOT
You can reply to this email with requests for any classes you would like to be added to.or use our online registration found on our website

www.evolvefitnessforterie.com

Yoga Home Fun, functional fitness Classes designed to keep you moving well and feeling great. BOOK A CLASS CLEANSE YOUR MIND AND REFRESH YOUR BODY BOOK TODAY fun functional fitness fitness classes

Our September-October group class schedule is now available and registration is open.

🎉Now offering Reformer Pilates group and Private sessions.🎉

We offer Reformer Pilates, Yoga, TRX, Barre, Essentrics and more from our 2 room studio on Jarvis St Fort Erie.

Current clients- Check your emails for our latest group class schedule
New to Evolve you can find details on our website.

www.evolvefitnessforterie.com

We are excited to offer many more classes and introduce new instructors. We continue to EVOLVE

See you in September

Join Fariya Doctor at Evolve Fort Erie for a special workshop
THE ART OF BREATH

EXCLUSIVE TO NIAGARA

Sunday, August 20th
1pm - 3:30pm �In person Workshop: Registration is now open!

Here are the details:��LOCATION: Evolve Fitness, 26 Jarvis St., Fort Erie
DAY : SUNDAY, August 20th
TIME: 1pm - 3:30pm (2.5hrs)
FEE: Early Bird - $75, after August 17th - $85
Class size is limited to 15 people - Register online.
Payment accepted: chq or etransfer.

http://www.fariyadoctor.com/

Workshop Details:
The Art and Science of Breathing
Learning by sensing and experiencing using �The Feldenkrais Method and current theories of breathing.

Exclusive to the Niagara area, this 2.5 hour workshop will clarify the key elements to healthy breathing, ways to warm up the body, and techniques to calm the nervous system.

Based on the science of respiration and James Nestor’s book, you will also learn about Carbon Dioxide tolerance and ways to improve breathing flexibility, and lung capacity.

In the workshop I will supply handouts and snacks during break time. We will have a Q&A after each breathing technique/lesson.

What to bring on Sunday, August 20th:
Please bring your water bottle, a blanket, a pen, a mat and your lovely self. 🙂
Parking is free and on the street. A long staircase takes you to the second floor studio