She.lifts.iron

Fitness, clean food, weightlifting
Twitter: sheliftsiron
Snapchat: hhfitgirl
Instagram: she.lifts.iron

I am a 28 year old personal trainer, fitness instructor, weight lifter, cardio ju**ie,
self proclaimed gym rats with a passion for healthy living.

Timeline photos 03/22/2018

Haven't taken any lift videos in a while so here is an old snap since I'm sick and won't be doing anything fun for the next few days 😣
🍑

Timeline photos 03/03/2018

Life keeps giving me the sourest lemons that it has to offer. Everyday, I somehow turn it into something resembling lemonade.
🍋🍋🍋

Timeline photos 02/28/2018

Happy hump day to all!!! 🍑🍑

Timeline photos 02/25/2018

Make your vision so clear that your fears become irrelevant
.

Timeline photos 02/25/2018

"Sometimes quiet is violent" when my hands touch the bar

Timeline photos 01/05/2017

Timeline photos 01/04/2017

Not sure how to react...new PR on bench. 100LBS!!!

Timeline photos 01/04/2017

I'm spoiled 🤗 my gym bag is full!! Thanks .cfitness

Timeline photos 01/02/2017

Time to kill back and biceps. Really excited to change up my workout split. &biceps

Timeline photos 12/29/2016

Just started my workout and already have a massive pump 💪 🤗

Timeline photos 12/29/2016

I wish i was at the gym right now...T-minus 3 hour and 30 minutes before ai hit shoulders.

Timeline photos 12/28/2016

Fresh gear...again

Timeline photos 12/27/2016

Only 5 girls in the gym, including myself and I'm the only one doi g weights. 💪🙆

Timeline photos 12/27/2016

New gym gear 🤗

Timeline photos 12/26/2016

It's not easy...It's hard changing your life. Handle the struggle.

Timeline photos 12/26/2016

That stack tho

Timeline photos 12/25/2016

Some days I step it up 😶

Timeline photos 12/24/2016

Sometimes I dress up. Usually for special occasions that involve food. 😜

Timeline photos 12/21/2016

Not so natty lighting 🤗💪

Timeline photos 12/21/2016

Pressed these bad boys for 8 reps, no spot needed anymore 💪

Timeline photos 12/20/2016

I just wanted to go home after work today. I wanted to cuddles, hide in blankets and eat but instead I went to the gym. Some days are harder then other but I can't let myself down.

12/19/2016

Monday morning deadlifts. My back felt really stiff this morning but I still did what I came to do.

Timeline photos 12/19/2016

Monday morning. Weighted in at 153.8 lbs, ready for the week. Gym, work, gym, work. Pretty much what my day looks like.

Timeline photos 12/19/2016

Early mornings and deadlifts

Timeline photos 12/18/2016

Meal prep time.

Timeline photos 12/18/2016

Leg day felt amazing. Squat PR for 4 reps with 1 plate. Worked on my front squat with 95 lbs. Thank you .cfitness for the tweek on my squat form.

Timeline photos 12/16/2016

Black on black for back day

Timeline photos 12/15/2016

Shoulders done! Quick but very effective. This might not seem like much but I feel a great pump. 💪

Timeline photos 12/15/2016

So pretty 😍 all the dumbells are mine!!!!

Timeline photos 12/15/2016

Pikaboo from the row of dumbells!

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Videos (show all)

Monday morning deadlifts. My back felt really stiff this morning but I still did what I came to do.  #gains #goals #gyml...
Working on them back gains. #oneworkoutatatime #gym #gymlife #goals #gains #backday

Website

Address

Gatineau, QC

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