She.lifts.iron
Fitness, clean food, weightlifting
Twitter: sheliftsiron
Snapchat: hhfitgirl
Instagram: she.lifts.iron
I am a 28 year old personal trainer, fitness instructor, weight lifter, cardio ju**ie,
self proclaimed gym rats with a passion for healthy living.
Haven't taken any lift videos in a while so here is an old snap since I'm sick and won't be doing anything fun for the next few days 😣
🍑
Life keeps giving me the sourest lemons that it has to offer. Everyday, I somehow turn it into something resembling lemonade.
🍋🍋🍋
Happy hump day to all!!! 🍑🍑
Make your vision so clear that your fears become irrelevant
.
"Sometimes quiet is violent" when my hands touch the bar
Not sure how to react...new PR on bench. 100LBS!!!
I'm spoiled 🤗 my gym bag is full!! Thanks .cfitness
Time to kill back and biceps. Really excited to change up my workout split. &biceps
Just started my workout and already have a massive pump 💪 🤗
I wish i was at the gym right now...T-minus 3 hour and 30 minutes before ai hit shoulders.
Fresh gear...again
Only 5 girls in the gym, including myself and I'm the only one doi g weights. 💪🙆
New gym gear 🤗
It's not easy...It's hard changing your life. Handle the struggle.
That stack tho
Some days I step it up 😶
Sometimes I dress up. Usually for special occasions that involve food. 😜
Not so natty lighting 🤗💪
Pressed these bad boys for 8 reps, no spot needed anymore 💪
I just wanted to go home after work today. I wanted to cuddles, hide in blankets and eat but instead I went to the gym. Some days are harder then other but I can't let myself down.
Monday morning deadlifts. My back felt really stiff this morning but I still did what I came to do.
Monday morning. Weighted in at 153.8 lbs, ready for the week. Gym, work, gym, work. Pretty much what my day looks like.
Early mornings and deadlifts
Meal prep time.
Leg day felt amazing. Squat PR for 4 reps with 1 plate. Worked on my front squat with 95 lbs. Thank you .cfitness for the tweek on my squat form.
Black on black for back day
Shoulders done! Quick but very effective. This might not seem like much but I feel a great pump. 💪
So pretty 😍 all the dumbells are mine!!!!
Pikaboo from the row of dumbells!
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the practice
Website
Address
336A Rue Main
Gatineau, J8P5K3
Nouveau service de Neurofeedback dynamique Gatineau 336 Main, Gatineau, Qc Pour RV : 819-930-9446
Gatineau
Facilitatrice et coach en respiration consciente :: Approche fondée sur les traumatismes :: Astrologie évolutive
25 De Roberval
Gatineau, J8R0C5
Bonjour, je suis conseillère indépendante Arbonne depuis septembre 2019. Je suis passionnée par la santé et le mieux-être. Je suis dédié à ma merveilleuse clientèle en les aidant à...
92 BoUlica Saint-Raymond
Gatineau, J8Y1S7
EXPRESSION-DEUILS offre des services spécialisés en matière de deuils et de pertes affectives dans la région de l'Outaouais: - Psychothérapie; - Consultation clinique et encadreme...
Gatineau
Bienvenu sur ma page Santé et Bien-être. Comme nous devons évoluer vers la 5e dimension, j'ai d?
332 Rue Main
Gatineau, J8P5K3
CLINIQUE DE PHYSIOTHÉRAPIE, MASSOTHÉRAPIE, ORTHÈSES-PROTHÈSES ET SOINS PODOLOGIQUES
Gatineau
Melissa Delaney Registered Yoga Therapist & Yoga Instructor Passionate about helping people breathe better, move better & feel better in their body!
Gatineau
Services périnataux: préconception, grossesse, accompagnement naissance et période postnatale.
Gatineau
En entreprise et pour les particuliers Formation Teamwork Travailler sa pensée créative Yoga Poésie
880 Boulevard Du Plateau
Gatineau, J9J0C7
I am an Opulence Global Company Partner. I promote and sell their products. I tell to all customers around the world to buy products through my affiliate link which is https://opul...
Gatineau
I am an Empowerment wellness coach, here to help you fall in love with you and your life again! 💙
Gatineau
Lise Légaré, Reiki Usui, Lightarian et Lahochi, passionnée par la vie et la santé holistique.