Satori Yoga Studio

New Satori Yoga Studio class session starts next week.
Sign up today https://satoriyoga.ca/find-a-class/

Knee-Hub is open for all, no matter what stage of recovery you are at. You can join the class for the entire program, or you can sit, observe, and take notes.

https://satoriyoga.ca/product/knee-hab-functional-movement-knee-rehab/

Here is what you'll get:

Intro to pain science - so you can understand what is going on in your body and stop being afraid of it. Of course we'll talk about pain and swelling and inflammation and all that good stuff.

Insight into knee anatomy to shed the light on how these bones, tendons, and muscles work together (or not!) and contribute to knee pain.

Specific and functional release - hydrate - stretch techniques to provide optimal space in the knee joint and correct tracking for the knee cap.

Information on strengthening. We'll talk about what needs to be strengthened specifically for you.

New session starts today!

"If we wait for pain to go away before we start moving, we get out of shape while waiting, and the pain is likely to increase.
The solution is to start moving - gradually, slowly, consistently"

Ben Boyd, PT, DPTSc.

What sets Satori and Core Restore classes apart?

We don't sell cookie-cutter "do this move X this amount of times" solutions.

Each class and each session is distinctly unique – all of the content is tailored specifically to the current group and their movement challenges.

You will learn to recognize + analyze your unique, individual movement patterns, and then come up with equally unique + individual movement prescriptions that help you get better.

Only 3 spots left - sign up here: https://www.satoriyoga.ca/product/core-restore-masterclass/

Yoga or Pilates?
Pilates or Yoga?

Do both!
Core Restore Masterclass
April 9, 1 - 3 pm
Register here: https://www.satoriyoga.ca/product/core-restore-masterclass/

Core Restore class is a blend of many disciplines (I do not enjoy being pigeonholed into using one and only one method). I believe in all-inclusive approach and holistic solutions. At its heart, Core Restore is a mix of yoga, Pilates, and movement correctives I've learned from my very movement-oriented physio. The majority of CoRe mat time is spent focusing on "renovating" all the major muscle chains around the center of the body and the hips.

Core Restore Masterclass:
April 9, 1-3 PM at The Pilates Barre GP

A joint venture of Satori Yoga and The Pilates Barre GP, this class is especially designed for Pilates newcomers and folk who live with chronic pain.

Learn to recognize the sensations of functional movement, and understand the anatomy of it, too (not in a dry, boring way - we promise!).
Oh, and get a primer on Yoga and Pilates lingo, while you at it!

Sign up here:
https://www.satoriyoga.ca/product/core-restore-masterclass/

Do you need more information about Satori classes, Pain Care Yoga or Pain Literacy programs? Please contact me directly via text or email - I don't spend much time on social media anymore.

- "Lack of forgiveness causes almost all of our self-sabotaging behaviour." ~ Mark Victor Hansen

"I feel so relaxed. Calm. Pain is less. I love it. Julia, you're the best." ~ Lorene

#‎mindfulminute‬: SO – HUM meditation mantra

"I feel safe and cared for!! Julia is so much more than just a yoga teacher." ~ Erna

- “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~ Thich Nhat Hanh

"Julia's passion for teaching and guiding in class is always evident. She is an amazing and skilled teacher. I always leave class feeling better!" ~ Norma

"My back doesn't hurt as bad. Feel great after class." ~ Bettymay

- "If your compassion does not include yourself, it is incomplete." ~ Jack Kornfield