LW Private instruction

SWIM WEEKEND! Had some quality time with myself at the Rouge River today and did some natural mudding 🤪

Opened up sessions to April 15th. Click the booking link if you want to swim with me! Https://calendly.com/lwinstruction

LW Instruction Welcome to the new scheduling page. Please follow the instructions to book a session with Lindsay Watt for swimming or aquatic rehabilitation.

FUN D I V E Progression!
Want to learn how (or teach someone) how to dive? Here's a step by step progression that works really well:
Step 1: seated dive
Step 2: low kneeling dive (pic 1)
Step 3: high kneeling dive (pic 2)
Step 4: squat dive
Step 5: medicine ball dive (video in next post!)
Step 6: full standing dive [from leaning position]
If you try it, let me know how it goes!

G O A L S !! Have a goal I can help you achieve? Let chat! I love helping people get where they want to be with the swimming, piano or otherwise....

BETTER TOGETHER! Need some support navigating your aquatics needs? Let me help! Send me a pm to find out how, or click the booking link if you wanna go for it!

Thought it would be good to share some about me:

It's NOT TOO LATE! You can still book to swim outdoors this summer, before the season is over!
I'd live to work with you this year, so don't wait any linger to find out what we can achieve together!
Booking link in bio, or DM me for more info!

Making history! Or HERstory.....unprecedented ❤️🤯

Summer McIntosh wins gold in 400m IM, becomes only Canadian swimmer with 4 world titles | CBC Sports Summer McIntosh won her second gold medal and made Canadian history on Sunday at the World Aquatics Championships in Fukuoka, Japan. The 16-year-old from Toronto captured the world title in the women's 400-metre individual medley final for her fourth-career gold medal at worlds, the most by any Cana...

SWIMMING IN THE HEAT! Loving the gorgeous day by the river in Fergus, and all the wonderful clients I get to work with!
Wanna be one of them? Check out the spots left here: https://calendly.com/lwinstruction

Woo-hoo! Get it girl! So proud❤️🥳🤯🌊

Summer McIntosh wins gold, repeats as world champ in 200m butterfly | CBC Sports Canada's Summer McIntosh retained her world title in the women's 200-metre butterfly final on Thursday at the World Aquatics Championships in Fukuoka, Japan. The 16-year-old swimmer from Toronto finished in two minutes, 4.06 seconds, a new Canadian and world junior record.

❤️🥳

Want to S W I M L I K E T H I S ? Then you need TECHNIQUE FEEDBACK from a coach! Hit me up to chat more about what we can do together ....whether your track is recreational swimming, or Paris 2024!😉

Want to watch some of the best swimmers in the world compete? Check it out here! World's is on❤️🙌🙌

2023 World Aquatics Championships: Swimming Prelims | Live Event | CBC Gem

Not an easy call to make, but impressed to see the courage many of these international athletes have when it comes to finally standing up for their mental and physical health and well being. Take what you need, when you need it. Even if it's not "convenient" or "good timing"🙏❤️

Several top swimmers skipping world championships to focus on mental health | CBC Sports Some of the world's greatest swimmers are missing the world championships in Fukuoka, Japan, as they deal with burnout and the enormous toll the sport takes on their bodies and minds.

9 9 % ATTENDANCE! Wow....I really SHOWED UP that year.
I was digging through my crawlspace when I stumbled upon my old box of trophies etc. This one was from back in the day at Lakeshore Swim Club when I actually got 99% attendance that year - not sure how I feel about that! At the time, it was the most important thing to me ....being there, day in day out, training hard, and being committed. The loyalty and perseverance was fierce. But now I also see the sacrifice, the ignoring of my body's need for rest and healing, and the lack of balance at a pivotal time in my teenage development. Gonna keep this one visible from now on, as a reminder of that push/pull that has to happen when you do ANYTHING to that extent!

A few spaces available this week still for swimming!

SUMMER Double Swim Lessons GUELPH WARD 1&2- private pre - LW Private Instruction Guelph Ward 1&2 residents only! (University)Private $80/ hour ORSemi private $35/head in 30minsPlus mileage (Ward 1&2 flat fee is $5.45; Ward 1 is $9....)INVOICES SENT OUT AFTER BOOKING. Minimum of 3 sessions and $80 deposit for summer season.Learn to Swim lessons, Fitness Endurance and Stroke

H O T this W E E K! Great for swimming.....hit me up for last minute spots!https://calendly.com/lwinstruction

S W I M L E S S O N S ! SUMMER Season Starts July 4th! presummer (June) sessions wrap up Friday, then we are onto the proper outdoor season! A great start the last two weeks, with warm weather, lots of sun, and great clients 😊
Have you booked your spot yet? Online registration link in bio

OUTDOOR SWIM SESSIONS Start Monday! Have you registered yet?☺️👉
Few spots left, SIGN UP here!

REGISTER FOR DROP IN DAYS! HILL school may 29-June 15th:

SPRING: HILL School Drop In days - LW Private Instruction $10/hr plus $9 for daily food. Full day (5hr); half day available upon request. 3-6yo unless otherwise discussed.Deposit required to verify booking.If no visible availability, contact LW directly to verify full or unavailable.

Access to the Walnut Forest Academy virtual open house live recording coming soon!

G O S U M M E R !!! CANADIAN SWIMMING IS ON FIRE THESE DAYS
So pumped to have witnessed the racing (and my favorite prior athlete) at the swim trials! Was a special one, as our girl got another WJR on that night, and TWO WORLD RECORDS at these trials!!!
More epic racing to come this Summer🙌🙌