Eramosa Pharmacy, Guelph, ON Videos

Happy Canada Day! This long weekend is a great time to explore our country’s beautiful parks and campgrounds. Whether you’re about to head off into nature with your tent or are feeling inspired to plan a trip for later in the summer, being prepared to stay in the great outdoors is key. Be ready for mosquitoes, black flies, and deer flies by covering up with light-coloured clothing, keeping your tent or cabin closed as much as possible, and by wearing insect repellent. Learn more about camping safety from Parks Canada: https://parks.canada.ca/serapprocher-connect/ltc-dlc/bases-basics/securite-safety Stop by the pharmacy today to pick up insect repellent, sunscreen and other essentials for a successful camping trip. #CanadaDay #OutdoorSafety

Are you ready to join the joggers in your neighbourhood this season? Whether you’re hoping to tackle a 5K, or just looking for a new way to get fit, running is a great form of exercise! Before you hit the streets, it’s a good idea to check with your doctor (especially if you have any medical conditions). When you are ready to get started, stop by the pharmacy to pick up everything you’ll need to prevent injuries and manage soreness. Our pharmacist is here to answer questions you might have about anything from new insoles for your running shoes to over-the-counter muscle and joint creams. #Running #Jogging #OutdoorFitness

It’s getting warmer! Are your feet ready for flip-flops and sandals? Being the most used—and sometimes least cared for—part of your body, your feet are more susceptible to injuries and conditions such as bunions, ingrown toenails, plantar warts, plantar fasciitis, blisters, corns, fungus and more. If you have concerns about your foot health, drop by the pharmacy. Our pharmacist can recommend over-the-counter medications to remedy many foot conditions and other products to help you best care for your feet. #FootCare #Summer #FootHealth

Protecting your skin is important all year long, but summer in particular is when you need to stock up on sunscreen! Did you know that SPF stands for sun protection factor? SPF relates to the amount of time it takes for your skin to burn without any protection. The Canadian Dermatology Association recommends using a product with an SPF of 30 or more daily to protect your skin. Learn more about protecting your skin and wearing sunscreen effectively: https://dermatology.ca/public-patients/sun-protection/sunscreen-faq/ Be prepared for your fun in the sun! Stop by the pharmacy to pick up sunscreen you the whole family today. #SunscreenTips #SunSafe

School’s out for the summer—yay! Whether your family is looking forward to road tripping, heading to the cottage, picnics in the park or afternoons at the local splash pad, there’s a lot to prepare to keep everyone safe and healthy in the heat. Stop by the pharmacy for everything you’ll need, from sunscreen to water bottles and first aid kit essentials. Read more about prepping for summer safety: https://www.getprepared.gc.ca/cnt/rsrcs/sfttps/tp201407-en.aspx #SummerSafety

Whether you’re gearing up for your first camping trip of the summer, or just thinking about refreshing your home’s first aid kit for the season, it’s important to be prepared. From campfire burns to tumbles off bicycles, and beyond, there are bound to be a few accidents this season. Ask our pharmacist for advice on essentials to include in your first aid kit – we can help you get prepared with everything you need! #FirstAid #Summer

Whether you’re gearing up for your first camping trip of the summer, or just thinking about refreshing your home’s first aid kit for the season, it’s important to be prepared. From campfire burns to tumbles off bicycles, and beyond, there are bound to be a few accidents this season. Ask our pharmacist for advice on essentials to include in your first aid kit – we can help you get prepared with everything you need! #FirstAid #Summer

May is recognized as Celiac Disease Awareness Month, a time to help build awareness of gluten sensitivity and celiac disease. Celiac disease affects as many as one percent of Canadians. It is a disorder where the surface of the small intestine is damaged by gluten, a group of proteins in grains like wheat, rye, and barley. This damage can lead to a variety of symptoms and health issues. If you are experiencing symptoms that you think may be a result of a gluten sensitivity or celiac disease, stop by and speak with our pharmacist. #CeliacDisease #GlutenFree

May is recognized as Celiac Disease Awareness Month, a time to help build awareness of gluten sensitivity and celiac disease. Celiac disease affects as many as one percent of Canadians. It is a disorder where the surface of the small intestine is damaged by gluten, a group of proteins in grains like wheat, rye, and barley. This damage can lead to a variety of symptoms and health issues. If you are experiencing symptoms that you think may be a result of a gluten sensitivity or celiac disease, stop by and speak with our pharmacist. #CeliacDisease #GlutenFree

Pollen season is here, and for many of you this means re-stocking your medicine cabinet with products to help you get relief from seasonal allergy symptoms. Take this time to check for unused over-the-counter products that may have not worked for you or have expired, or prescription medications no longer needed and make sure they are disposed of safely. Learn more about how to get rid of unused or expired medications: https://www.tevacanada.com/en/canada/your-health-wellness/proper-medication-disposal/ Stop by the pharmacy if you have any questions. #SafeMedicationDisposal #SpringCleaning #SpringAllergies

It’s important to have a read on your cholesterol levels because high cholesterol is one of the major controllable risk factors for heart attack and stroke. The only way to know if you have high cholesterol levels is to take a blood test. Guidelines from the Canadian Cardiovascular Society recommend having your cholesterol tested regularly if you: • Are a woman over age 40 (or post-menopausal), or a man over age 40 • Have heart disease, diabetes, or high blood pressure • Have a body mass index of 30 or higher • Currently smoke tobacco • Have a family history of heart disease or stroke Speak to our pharmacist if you have questions or concerns about your cholesterol levels. #Cholesterol #HeartHealth #HealthyLiving

It’s National Immunization Awareness Week – a perfect time for all of us to get up to date on the vaccines we need. Did you know that our pharmacist is able to administer many vaccines? If you have questions about which ones you need, are wondering about your immunization record, or have other questions or concerns, stop by the pharmacy, or give us a call. #NIAW2024 #VaccinesWork #GetImmunized #Vaccines

As many as 20 percent of Canadians are living with irritable bowel syndrome (IBS), but not all know it yet because it can be tricky to diagnose. IBS is a disorder characterized by abdominal pain and a change in bowel habits (which could include frequent diarrhea, constipation, or both). It affects children and adults of all ages. If you are experiencing symptoms of IBS or have any concerns, stop by and speak with our pharmacist. #IrritableBowelSyndrome #IBSAwarenessMonth #IBS #LifeWithIBS

March is Epilepsy Awareness Month. Epilepsy is sometimes called a seizure disorder. Seizures are sudden bursts of abnormal electrical activity in the brain. This temporarily interferes with muscle control, speech, vision, movement, or awareness. A seizure can cause a person’s body to shake for a few seconds to a few minutes, and they may lose consciousness. Speak with our pharmacist if you have any questions about seizures or the medications you’ve been prescribed. #EpilepsyAwarenessMonth #Seizures

Almost everyone has used eye drops at some time. Whether your eyes are red, itchy, or just plain tired, eye drops can help give you some relief. If you are experiencing eye irritation, speak with our pharmacist to see if eye drops could be the right treatment for you. We can help answer any questions you might have about over-the-counter or prescription eye drops and how to use them safely.

It’s Colorectal Cancer Awareness Month. Regular colorectal cancer screening can boost the chances of finding and removing precancerous polyps before they become cancerous. If you notice any of the following early warning signs, be sure to inform your doctor as soon as possible: • Unexplained constipation or diarrhea. • Persistent stomach pain. • Unexplained weight loss. Learn more about colorectal cancer risks, diagnosis, treatment, and more: https://www.colorectalcancercanada.com

Acid reflux is a condition in which the contents of your stomach bubble up into your esophagus and throat. It’s very common, especially after eating spicy or acidic foods. If you are starting to experience acid reflux, speak to our pharmacist about over-the-counter products and other remedies that can soothe your symptoms.

A stuffy nose, facial pain and even a fever can all be signs of a sinus infection (also called acute sinusitis). A sinus infection is swelling of the tissues in your sinuses (the spaces in your cheeks, nose, and forehead). Most cases of sinus infection are caused by viruses and do not require antibiotics. But, if you have a new or persistent fever or other worsening symptoms, you may need to see your doctor. Our pharmacist can advise on when it’s time to make an appointment and suggest more strategies to keep you comfortable while you recover from a sinus infection.

What you have for dinner, or even when you have your morning coffee, can affect how your medications function. Some food-drug interactions can make prescriptions or over-the-counter drugs less effective, or even boost their effect (sometimes to dangerous levels). Stop by to review your prescriptions with our pharmacist, who can confirm how to best time your medications with your meals, and if you should avoid certain foods or alcohol. #Medications #PrescriptionSafety

The first week of February in Canada is Eating Disorders Awareness Week. It’s an opportunity to share experiences and escalate awareness of the impact of eating disorders. Effective eating disorder treatment can include a combination of talk therapy, medication, peer support, and other approaches to guided self-help. With the right combination of treatments, recovery from an eating disorder is possible. Ask our pharmacist if you have any questions about medications prescribed for eating disorder treatment. #EatingDisorders #EDAW2024