Bryde MacLean, RMT
I am committed to helping you achieve more ease in your mind and body.
04/02/2024
Mid-week check in.
04/01/2024
It’s a fresh start to the week.
03/06/2024
Movement is medicine. A vinyasa practice strengthens the core, improves range of motion, and cues your body’s processes to reduce pain and ease tension. This leads to better sleep, a more resilient immune system, and an overall improved mood.
I guide Vinyasa practice in a way that has been described as “slow flow”. Think emphasis on breath, a warm up that brings the joints through their range of motion, a “dance” of transitions and yoga poses, and a wind down to ground and return to stillness.
I love to share this practice and On The Mat () is a warm and welcoming space. Come get into flow Tuesdays at 5pm., and bask in the benefits of movement medicine.
How does your body like to move?
📷
11/08/2023
Hey just checking in. You ok? Sending love.
10/06/2023
The red light at sunrise and in the immediate morning after sunrise provides therapeutic benefits for sleep and vision health. 15 mins will do on a morning like we’re having in my city. What an October.
06/09/2023
Best Day of Massage School, hands down (pun intended). See the delight in my eyes? I ❤️ infant massage and they love it too!halifax
05/30/2023
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Halifax, NS
B3K1Z7
Opening Hours
| Tuesday | 7:30am - 4pm |
| Friday | 7:30am - 10am |
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