PhysioCare At Home - Nova Scotia, Halifax, NS Videos

Health IS Wealth Webinar
In this FREE webinar for older adults, we will discuss the importance of prioritizing our health through movement and exercise. Committing to a regular exercise routine results in renewed energy, immense health benefits, and provides momentum to help us continue our journey to greater health. The wealth of future possibilities can be unlocked through the health of our present. At PhysioCare At Home, we believe that individuals are not defined by their age, and that the value of your health is immeasurable. Register now to learn more about how Health Is Wealth, and how we can help get you started! You should attend if you are: • An Older Adult looking to get stronger • A current or former client of PhysioCare At Home • A family member looking to support a loved one • A health care worker, working in the community You will walk away with research based education, exercises, and outcome measures to get you started!

Stronger Foundations - Consistency Is Key
In this FREE webinar for older adults we will discuss the limiting beliefs around exercise. It takes time! Big changes start with small incremental changes over time, and when it comes to our bodies, the same is true! Commitment is essential when we want to experience change, so every day matters. We're here to help you take control of your health and make real gains to help reach your body's true potential. In order to take control of our health and fitness, then CONSISTENCY IS KEY! Register now to further your understand of how consistent exercise can make all the difference! You should attend if you are: - An Older Adult looking to get stronger - A current or former client of PhysioCare At Home - A family member looking to support a loved one - A health care worker, working in the community You will walk away with research based education, exercises, and outcome measures to get you started.

Stronger At Home - Movement IS Medicine
In this FREE webinar for older adults we will discuss the limiting beliefs around exercise. When stiffness and soreness wreak havoc in our bodies, we often want to stop moving in hopes that it will all go away. But, the opposite is true! Movement and exercise are the key to unlocking flexibility, improving blood flow, and supporting our bodies and minds as they heal and become stronger. Register now to learn how activity can make all the difference, and further your understanding on how MOVEMENT IS MEDICINE!

Welcome to PhysioCare At Home
Welcome to PhysioCare At Home

PhysioCare At Home wants you to have the strongest and healthiest year yet! Contact us to learn how you can get started: https://physiocareathome.com/pages/book-an-appointment

Here are some helpful tips on how to stay healthy in the heat! For more information, please head to : https://www.canada.ca/content/dam/hc-sc/documents/services/publications/healthy-living/too-hot-protect-yourself-extreme-heat/extreme-heat-brochure-its-way-too-hot-en.pdf to learn how to protect yourself and your loved ones. Stay safe & stay cool out there!

https://physiocareathome.com/request-appointment/

Proper Sleeping Positions to Reduce Back and Neck Pain for Seniors (Today's Movement Tip)
Today's Movement Tip - In this video Jillian talk's about proper sleeping positions for seniors suffering from back, neck and shoulder pain. These positions will relieve strain in your back, neck, and shoulders to help you enjoy a better night's sleep.