Modo Yoga Hamilton - Dundas & Stoney Creek

ᴀ ᴍᴏʀɴɪɴɢ ᴄᴏʟᴅ ᴘʟᴜɴɢᴇ ᴄᴀɴ ᴊᴏʟᴛ ʏᴏᴜʀ ꜱʏꜱᴛᴇᴍ ᴀᴡᴀᴋᴇ, ʙᴇᴛᴛᴇʀ ᴛʜᴀɴ ᴀɴʏ ᴄᴀꜰꜰᴇɪɴᴇ ᴄᴀɴ. ɪᴛ'ꜱ ɴᴏᴛ ᴊᴜꜱᴛ ᴀʙᴏᴜᴛ ᴛʜᴇ ɪɴɪᴛɪᴀʟ ꜱʜᴏᴄᴋ ᴏꜰ ᴄᴏʟᴅ ᴡᴀᴛᴇʀ; ɪᴛ'ꜱ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇxʜɪʟᴀʀᴀᴛɪɴɢ, ᴇɴᴇʀɢɪᴢɪɴɢ ᴀꜰᴛᴇʀᴍᴀᴛʜ ᴛʜᴀᴛ ꜰᴏʟʟᴏᴡꜱ. ᴛʜɪꜱ ᴘʀᴀᴄᴛɪᴄᴇ ᴄᴀɴ ɪɴᴄʀᴇᴀꜱᴇ ᴄɪʀᴄᴜʟᴀᴛɪᴏɴ, ʙᴏᴏꜱᴛ ʏᴏᴜʀ ᴇɴᴇʀɢʏ ʟᴇᴠᴇʟꜱ, ᴀɴᴅ ꜱʜᴀʀᴘᴇɴ ʏᴏᴜʀ ᴍᴇɴᴛᴀʟ ᴄʟᴀʀɪᴛʏ, ꜱᴇᴛᴛɪɴɢ ᴀ ᴘᴏꜱɪᴛɪᴠᴇ ᴛᴏɴᴇ ꜰᴏʀ ᴛʜᴇ ʀᴇꜱᴛ ᴏꜰ ʏᴏᴜʀ ᴅᴀʏ.
ᴊᴜꜱᴛ ᴀ ꜰᴇᴡ ᴍᴏʀᴇ ᴍᴏʀɴɪɴɢ ꜱᴘᴏᴛꜱ ʟᴇꜰᴛ ꜱᴜɴᴅᴀʏ ꜱᴇᴘᴛ 8ᴛʜ!- 𝕁𝕆𝕀ℕ 𝕌𝕊!
9-10am - 4 spots left
10-11am - 3 spots left
11-12pm - 1 spots left
12-1pm - SOLD OUT!
Sign up here: https://modoyoga.com/hamilton/schedule/dundas/?_mt=%2Fschedule%2Fdaily%2F48030%3FactiveDate%3D2024-09-08%26locations%3D48119

We know that stepping into a yoga studio for the first time can feel a bit intimidating, especially if you’re new to hot yoga. That’s why we’ve created the Home To Hot Room program on Modo Yoga Online—a FREE 7-day intro designed to help you ease into your practice from the comfort of your home. Whether you're feeling a bit nervous or just want to get a feel for what Modo Yoga is all about, this program is here to support you every step of the way. Get ready to build confidence, learn the basics, and prepare for your first class with us.

Over the course of a week, you'll:
✏️ Learn the Fundamentals: Understand the core principles and foundational postures of Modo Yoga through accessible 20-minute virtual classes.

🧘🏽‍♀️ Explore Modifications: Discover how to modify postures to suit your body and use props to enhance your practice.

🌬️ Connect Breath and Movement: Experience the powerful connection between breath and movement.

💪🏽 Build Strength and Flexibility: Develop strength, balance, and flexibility with targeted sequences designed to prepare you for a full Modo Yoga class.

✅ Prepare for the Hot Room: Get ready for your first class in the hot room with practical tips on hydration, attire, and acclimating to the heat.
By the end of this 7-day series, you'll have everything you need to join a Modo Yoga class at Modo Yoga Hamilton, confidently stepping into the hot room for the first time.
Register here: https://modoyogaonline.com/checkout/new?o=180238

Life has a tendency to get in the way of developing good habits - this is your time for a comeback! 🔥❤

Just in case you didn't receive our September Newsletter here it is........

Well HELLO there, Fall 👋🍂🍁 We have recently restructured our memberships and now have one with ZERO commitment. What does this mean You can sign up for an unlimited membership AND if you want to cancel, all we need if 5 days noticed before your next payment comes out. Suspensions and cancellations are done online through Memb...

We're currently looking for an Energy Exchanger for our Dundas location Fridays 2:45pm to 5:15pm during pilates. Apply here:
https://tinyurl.com/MYHEnergyExchange

BUY 5, GET 1 // BUY 10, GET 2
Purchase NOW: https://tinyurl.com/backtoschoolsaleMYH
Offer valid now until September 8, 2024!
Buy a 5-Class card and get 1 FREE credit.
Buy a 10-Class card and get 2 FREE credits.
*Class cards expire 3 months from the purchase date. Can be shared with others. No refunds.

Show your Student ID at front desk to receive the Student Auto-Pay Membership price of $118 monthly.

Last minute change to our Sunday, Sept 1st schedule at our Dundas location! Elda Giardetti is teaching SSU 10-11am - pre-registration is recommended! We'll see you then!

Sign up here or on the app: https://modoyoga.com/hamilton/schedule/dundas/?_mt=%2Fschedule%2Fdaily%2F48030%3FactiveDate%3D2024-09-01%26locations%3D48119

Dundas

We are *THRILLED* to announce 📣 mat PILATES we be added to the schedule in Dundas on ..

Friday, SEPTEMBER 13th. Started then, you can expect to see Pilates on the schedule EVERY Friday at 3pm & 4pm.

Mark your calendars 📆 - You can sign up 7 days in advanced.

You have just a few days to purchase our Summer One Week promotion! Get it while you can! Purchase here: https://tinyurl.com/MYHSUMMR1Week
Sale ends Aug 31, 2024

*COLD PLUNGE WORKSHOP ALERT*
Very few remaining spots left due to popularity!!!
Sign up for your spot NOW: https://tinyurl.com/MYHcoldplunge
Some 9am, 10am, 11am, some spots available
12pm is SOLD OUT!

The benefits of breath and cold exposure can help you unlock a host of benefits including;

Increased energy
Better sleep
Reduced stress levels
Heightened focus & determination
Increased willpower
Stronger immune system

Register on our app for the Cold Plunge workshop guided by this
Sunday Sept 8, 2024

Some of the health benefits of cold plunges are:
-INCREASES ANABOLIC HORMONE PRODUCTION
-IMPROVES LEAN BODY MASS GROWTH
SPEEDS UP RECOVERY & REGENERATION
- HELPS REVERSE CHRONIC INFLAMMATORY DISEASES
-REDUCES CHRONIC/ACUTE PAIN AND -JOINT SWELLING
-IMPROVES MENTAL, PSYCHOLOGICAL AND EMOTIONAL CLARITY
-ENHANCES QUALITY AND QUANTITY OF SLEEP
-REDUCES BROWN FAT STORED IN THE BODY
-IMPROVES CELLULAR LONGEVITY WITH AGING
-BOOSTS IMMUNITY

Take a hot class and then join us for a Cold Plunge on Sept 8th!
These sessions are guided by the wonderful Sherri from

Sign up for a session here:
9am
https://modoyoga.com/hamilton/class-schedule/?_mt=%2Fschedule%2Fdaily%2F48030%3FactiveDate%3D2024-09-08%26locations%3D48119&ref=https%3A%2F%2Fwww.google.com%2F
10am
https://modoyoga.com/hamilton/class-schedule/?_mt=%2Fschedule%2Fdaily%2F48030%3FactiveDate%3D2024-09-08%26locations%3D48119&ref=https%3A%2F%2Fwww.google.com%2F
11am
https://modoyoga.com/hamilton/class-schedule/?_mt=%2Fschedule%2Fdaily%2F48030%3FactiveDate%3D2024-09-08%26locations%3D48119&ref=https%3A%2F%2Fwww.google.com%2F
12pm
https://modoyoga.com/hamilton/class-schedule/?_mt=%2Fschedule%2Fdaily%2F48030%3FactiveDate%3D2024-09-08%26locations%3D48119&ref=https%3A%2F%2Fwww.google.com%2FSign

Modo Yoga Hamilton - Dundas & Stoney Creek Modo Yoga Hamilton has locations in Dundas & Stoney Creek and all class packages, memberships & gift

Ready for your hot yoga class? 🔥

Bring your mat, towel, water bottle, and an open mind! With these essentials, you’re set for a powerful, sweat-filled practice. See you on the mat! 🧘🏼‍♀️✨

We know a lot of you missed our 1 day sale so we extended our End of Summer Retail Sale until Aug 31st!!! This way you'll have lots of time to come in and enjoy 35% off your favourite retail item! See you in store!

We believe that creating a mindful, respectful space enhances everyone’s yoga journey 🙏✨

Here are a few studio reminders to help keep the good vibes flowing:

🧘🏽Arrive a few minutes early to settle in
🧘🏼‍♀️Keep the chatter low in the practice room

🧘🏿‍♂️Honour the calm by leaving electronics out

🧘🏽Let’s respect each other’s energy and create a supportive environment where everyone can thrive. 💫

We are 💥SO EXCITED💥 to announce our newest event!!! Join us for our FIRST EVER 🥶 cold plunge at our Dundas location. This will help you build a capacity to stress and learn how to delve out of your comfort zone!!! Space is VERY LIMITED. Sunday, September 8th. 9-10, 10-11, 11-12 & 12-pm.

Sign up

⬇️⬇️⬇️⬇️⬇️

https://tinyurl.com/43w2wrt5

Power up your practice with Runner’s Lunge! 💥🧘🏼‍♀️Feel the stretch, engage the core, and lengthen those legs. This pose is all about strength and stability-perfect for runners and yogis alike. Let’s lunge into greatness together! ⭐️

Does this gorgeous girl look familiar??? .rosek started as an Energy Exchanger and recently completed Modo Teacher Training. She is a ball of positivity with an infectious smile and we CANNOT wait to see how that comes through in her teaching!! Keep your eyes on the schedule for when this beauty starts teaching!!

**SALE ALERT w/ discount code only!!**
10 Classes are currently on sale until Friday, Aug 16th at midnight with discount code AUGUST10.
Purchase here or on the app: https://modoyoga.com/hamilton/buy/dundas/?_mt=%2Fbuy%2F48119%3FactiveProduct%3Dcredits-42868%26activeSection%3D6767

We want to wish Raw Roots a warm welcome to their NEW location in Stoney Creek! Are you an MYH auto-pay member? Show your SWEAT EQUITY PERKS card to them and receive 5% off everything in store. Head on over there after class for something delicious! https://www.rawrootscafe.ca

THIS GIRL - to have met and know is to love her!! She has been so passionate through her entire teaching journey. Julia teaches yoga from her soul, constantly drawing students in and creating strong connections. The connections she creates transcend the hot room. She sees students from the time they entire the studio to the time they leave, remembering their names, their weekend plans and taking the time to ask about what is happening in their lives. We are so honoured to have Julia as part of our teaching roster and know how much she puts into the community and equally how it is received. ❤️❤️❤️

Photo credit to the lovely and talented BRE PHOTOGRAPHY 📸

The teachers in our community are the face of our studio. They are the ones that greet students, make them feel seen. They are the ones who hold the most beautiful space for everyone who needs it. And we LOVE them so much!!

These two teachers, ✨Caleb & Michael✨, do a particularly great job of really seeing and connecting with students. They remember birthdays and special occasions, and they really care about the students in their classes. Caleb and Michael really strive to make genuine connections in our community and we LOVE them for it!

❤️❤️❤️❤️

Katie started at MYH as an Energy Exchanger and now she's sharing her good vibes as one of our amazing Barre Instructors! Pre-register for one of her next Barre classes to guarantee your spot!

✨We're looking for more Energy Exchangers to join our team at both locations. ✨Apply here: https://tinyurl.com/MYHEnergyExchange

Over the weekend we freshened things up at our Dundas location! You'll find all the heavy usage areas repainted including the hot room! We wanted to express our deepest gratitude for the professionalism and great work of Sam Mattina and his team at Painting Canada! We HIGHLY recommend them! If you need painting done in your home or business you can reach out to them here: https://www.paintingcanada.com