PH1fitness

PH1fitness

One of the first steps to getting to where you want to be, is starting. For some, starting something

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Videos (show all)

are you going to β€˜tri’ this exercise?(see what we did there 😏)the cable tricep extension is a great upper body movement,...
why you SHOULD squat!
why you SHOULD squat πŸ‘ the squat is a movement we all engage in daily; from sitting down, to bending over to pick someth...

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Kawartha Lakes, ON