CHICKS in the STICKS

Single Day OPEN only 1 spot Monday 2 spots Thursday! https://tinyurl.com/zhehp4sw

SESSIONS: Strenth & Mobility - Winter Season - 2024 AM AND PM Series
Be Ready for your Spring Sports in this off season conditioning 10 Weeks Series:
Build strength, mobility and endurance for confidence, strength and fun for your spring and summer sports. Mountain biking-trail running-mudders-soccer-hiking-paddle board-kyaking and the sport of life.
JOIN-LEARN MORE: https://tinyurl.com/zhehp4sw

HO HO YO... all you Dad's, Hubby's, Bosses and gift givers of Women who ride bikes! Gift the gift that keeps on giving. We got you. Gift Certificates available for Mtb Coaching or Strength Coaching for better biking. Be Strong All Season Long. Learn More - www,chicksinthestick.ca

SAVE YOUR SPOT...limited spots available. MTB STRONG...all season long

SESSIONS: Strenth & Mobility - Winter Season - 2024 AM AND PM Series
Be Ready for your Spring Sports in this off season conditioning 10 Weeks Series:
Build strength, mobility and endurance for confidence, strength and fun for your spring and summer sports. Mountain biking-trail running-mudders-soccer-hiking-paddle board-kyaking and the sport of life.
JOIN-LEARN MORE: https://tinyurl.com/zhehp4sw

Mountain biking is not just a sport; it's a thrilling adventure that takes you through challenging terrains, winding trails, and adrenaline-pumping descents. For women entering and staying in the world of mountain biking, the journey can be both exciting and intimidating. One powerful tool that can significantly enhance your experience and boost your confidence on the trails is strength training. In this blog, we'll explore the scientific evidence supporting the benefits of strength training for women in mountain biking, with a focus on riders aiming for confidence, safety, fun, and skill improvement. READ MORE ON BLOG AND SESSIONS: Strength/Mobility 2024 Series HERE: https://tinyurl.com/bdnjpuyp

In the entrepreneurial arena, where success demands strategic partnerships, Team Fitness Personal Trainers emerge as the exclusive advantage in the realm of fitness programming.

Beyond a single personal trainer, this dedicated team is committed to elevating your physical well-being, ensuring that your fitness journey aligns seamlessly with your entrepreneurial pursuits.

Invest in the exclusive advantage – choose Team Fitness for a transformative experience that transcends fitness to amplify success in every facet of life. Book Your Free No Sweat Intro, review your goals and if we are not the right fit, we will help you find where you belong. Learn More Here: https://teamfitnessbc.com/blog/

As we gracefully age, maintaining an active and healthy lifestyle becomes increasingly crucial. Group workouts, especially tailored for adults over 50, offer a plethora of physical, mental, and social advantages. In this blog post, we explore the benefits of group workouts for this demographic and shed light on why working with a personal trainer in a group setting is an invaluable investment in your well-being.
READ MORE: https://teamfitnessbc.com/blog/

SESSIONS: Strenth & Mobility - Winter Season - 2024 AM AND PM Series
Be Ready for your Spring Sports in this off season conditioning 10 Weeks Series:
Build strength, mobility and endurance for confidence, strength and fun for your spring and summer sports. Mountain biking-trail running-mudders-soccer-hiking-paddle board-kyaking and the sport of life.
JOIN-LEARN MORE: https://tinyurl.com/zhehp4sw

Registration is open!!

Don’t miss out on this years Cranksgiving Festival & Enduro!

Visit the events page for more info & to register https://mtbco.ca/events/cranksgiving

📣 Climb trail construction has started and we are celebrating!
Come have a burger (by donation to the climb trail), learn more about the Gillard trail network, see how you can get involved and of course, Ride!

🚵‍♂️ Ride the first segment of the climb trail for a chance to wine prizes and/or arrange your own shuttles to explore more of Gillard. Trail ambassadors will be available to answer questions and suggest routes.

All riding at your own risk - there are no green/beginner trails in the Gillard network.

Link to register in bio - help us have enough 🍔

🙌 Cranksgiving Volunteers needed!

We can’t do this event without you! Our grassroots event needs your help to make it a success! We have several positions available over the weekend and we’d love for you to join us as a volunteer.
- Course flagging
- Pre-runners / Sweeps
- Parking / BBQ support
- Base camp logistics
- On-course volunteer (course marshall, timing)
- Take A Kid Mountain biking day support

All volunteers receive a BBQ ticket and a swag bag!

Your contribution will make this event memorable and we appreciate any support you can give. Let’s work together to make this a weekend to remember!

Register here: https://docs.google.com/forms/u/1/d/e/1FAIpQLScHwGz4IpRexy-bhw6x5LG1PNdXbwc_wwnPMt76WR2ja7LfnA/viewform?usp=send_form

BE READY...
*2 spots now available! Last chance to register for May 13th*
We have a couple of spots available to feel safe, build confidence and most of all Have More Fun on your ride! Let us help you conquer your fears and celebrate your triumphs. has coached hundreds of women to elevate their riding experience. JOIN TODAY to have confidence tomorrow! https://tinyurl.com/3m7udatr

Stuck on great gifts for Mother's Day! We've got you covered.
GC's available for programs, private PT and Mountain Bike Skills Clinics or private lessons.
LEARN MORE TODAY:
https://teamfitnessbc.com/more-info/

Kick off the season with MTBCO and WKTCS! Meet up with the riding community, connect with local bike shops, reps and bike parks, and learn what WKTCS and MTBCO have planned for the season ahead. Grab a beverage and a bite to eat and catch hourly screenings of the OneUp Components documentary Airplane Mode.

WKTCS and MTBCO members have a chance to win prizes 🤩

Open house - stop by when you can and stay as long as you like.

See https://mtbco.ca/events and https://westkelownatrailcrew.ca for more details

Huge props to our partner Fresh Air Kelowna and their great techs who hosted our maintenance clinic. If you are interested in learning more about trail maintenance and the fundamentals of taking care of your bike. comment with the word maintenance and we will add you to our list for the next clinic.
Thanks Fresh Air Kelowna for a great night!

With some exciting new changes at Fresh Air we thought we'd take the opportunity to start introducing you to our history and the people who are a part of it! First up is our "senior" staff. And by senior we mean some of the people with us for 10-15 years and above. We're incredibly lucky to have this group and have been such an essential part of our growth. . . . . . . . #freshairkelowna #freshair #oldbutnotthatold #theateam #family

3 spots left … be ready, steady and safe on your ride… registration required.

... Join and on April 27th @ 6:30pm for GET TUNED! Our complimentary workshop on how to maintain your bike so you can start your riding season finely tuned! LEARN MORE/REGISTER: https://tinyurl.com/3m7udatr

Yo Chicks...one spot in our sold out session series has come open for our Beginner program ONLY....if you or someone you know is looking to have more fun, feel safer and be more confident on trail, this season ...this 8 week progressive series is for YOU.... at the following link -- https://tinyurl.com/3m7udatr.. scroll events till you find beginner session series. A game changer for every women who has taken this series.

Countdown to registration opens this Saturday March 4th @ 9am. All skills clinics and progressive series. Looking forward to sharing in your journey.


SAVE YOUR SPOT https://teamfitnessbc.com/chickinthesticks-ca/

... Join and on April 27th @ 6:30pm for GET TUNED! Our complimentary workshop on how to maintain your bike so you can start your riding season finely tuned! LEARN MORE/REGISTER: https://tinyurl.com/3m7udatr

BE READY...
We have a couple of spots still available to feel safe, build confidence and most of all Have More Fun on your ride! Let us help you conquer your fears and celebrate your triumphs. has coached hundreds of women to elevate their riding experience. JOIN TODAY to have confidence tomorrow! https://tinyurl.com/3m7udatr

NOW IN SESSION: 2/week-1/week or Drop in
BE STRONG
BE CONFIDENT ON TRAIL
BECOME THE RIDER YOU ASPIRE TO BE

SAVE YOUR SPOT: https://tinyurl.com/4emnejuf

1. GET STRONG 2. BE Confident on trail 3. Become the rider you aspire to be

LEARN MORE

https://teamfitnessbc.com/chickinthesticks-ca/

6 weeks till season opens...will you be strong on the start?
Are you looking to take your biking skills to the next level? Do you want to increase your strength, endurance, and overall performance on the trails? If so, then our strength and conditioning program is just what you need! New session starting this week.
https://teamfitnessbc.com/chickinthesticks-ca/

"It's rarely doing the work that is hard, it's starting the work. Once you begin, it’s often less painful to continue working. This is why—in the beginning—it is often more important to build the habit of getting started than it is to worry about whether or not you are doing enough."

6 weeks till the season gets underway. Preparing now to feel stronger in the start up, prevent injury and setbacks can make your season your best or best start if you are new to the sport.

Join us for strength workouts till the season starts up....we'll have you ready for the season with greater confidence, reduced frustrations, maximize efforts on trail and the biggest of all having more fun!

Save you spot: https://tinyurl.com/j9f64vh9