Mindfulness in your everyday
Mindfulness is learning to pause, and in that moment of pausing you are allowing yourself to be present in te now.
When we slow our thinking down and learn to follow the breathe it allows us to be present, in a non-reactive, non-judgmental manner
You never know where love will pop up
02/24/2024
Let music calm your soul
12/02/2023
Everyday I am so grateful for all that I have
Friends who have became family
Health
Happiness
11/28/2023
Jacquie Rogstad
⭐️⭐️⭐️
11/28/2023
Sami Ashley
⭐️⭐️⭐️
11/21/2023
Happy
10/08/2023
Thank you to all who have contributed and supported my page and my Mindfulness in your everyday journey
09/28/2023
What I would tell her when she felt trapped and burnt out:
1. You are building resilience even if this feels hard right now. You will be better able to manage stress after this
2. Get outside a lot- you feel dysregulated, burnt out and heart broken- get outside, we are made to be in nature
3. Find more joy wherever you can- read, be around people that energise you, laugh when you can
4. Sing and hum, get into cold water, keep breathing through your nose
5. Stop doomscrolling, feel the emotion stop avoiding it. If you don’t feel it you won’t heal it
For anyone feeling burnt out and trapped- grant yourself permission to be an imperfect human, many people relate to you and you don’t realise ❤️
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Keswick, ON
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