Stuckless Healing Co.
Certified Culinary Nutrition Expert
Empowering Kitchen Classes
Reiki Practitioner.
As another session ends, I reflect on how grateful I am to give kids & teens the tools they need to feel confident to cook and bake at home. 👨🍳👩🍳
Each session, the kids get to take home the recipes we make as well as the food 😋, they are provided with a reusable container. I provide clean aprons and tools to use in each class. I try to use fresh in season, and local food where I can.
In our Teen class tonight we learned how to separate eggs and made a delicious strawberry cake with in season strawberry puree 🍓 🎂
I love receiving surprises from my participants 🌈🙏
Tonight's Father's day class was fun.. Breakfast Casserole, fruit skewers, Brownie Pizza and Root Beer 🍺🍕 cheers to Dads
Hello, it's time for a reintroduction, my name is Kala and I am having such a great time teaching kids and teens how to cook, bake and have fun in the kitchen. Cooking with real whole foods.
This week I'm finishing up a month of amazing fun classes, 18 more kids who have made friendships, cooked as part of a community, and learned something new all while having fun.
I decided after 20 years as a Law Clerk I needed a change. In December 2019, I graduated from the Academy of Culinary Nutrition as a Culinary Nutrition Expert.
My goal was to bring back the love of cooking at home.
Teaching the basics, the science, and the nutrition. Getting kids involved in the Kitchen again. I am a mom of 3 boys and family time is important.
In April 2023, I created and started my first Empowering Kitchen class and in over a year have taught over 200 kids in Ripley and Kincardine.
I am blown away by the amazing support. Thank you 😊
I would love if you could write a review and share my page to keep the algorithm active. Share with those who may be interested.
If your child has taken a class feel free to write a review below, by message or on this fb page. I also recently joined yelp. I would really appreciate it.
I am in the process of planning late summer and fall classes. I am also open to private classes and Birthday parties and also open to working with kids groups.
Thank you again 💓
Chicken Alfredo night with my teens... so yummy
Teen class was so much fun tonight. They got to make their own individual Lasagna.
Every class has an apple or cucumber for the kids to wash and eat.
Message for details. Your teen can try one class..
Looking to make some fun recipes for Dad on his special day.. Message to register
So much fun this week.. Level 1, Level 2 & Teen classes are underway..lots of fun creating, learning and tasting.
Father's Day Class - Wednesday June 12th 5:30 - 7:15 pm Davidson Centre, Kincardine
Message for details 👨🍼
Have last minute cancelation for my Teen Cooking Class starting this Thursday.. 2 spots available..message me for info
So much fun with my Level 2's.. tonight was grilled cheese and soup. Class isn't just about cooking, it's about community and everyone working together to create a beautiful meal.
Most kids start class as strangers and leave as friends. 👨🍳👩🍳❤️
What a fun class this evening making Mother's Day boxes.
👩🍳 Gluten & Lactose Free Blueberry Muffins
🥣Smoothie Bowl
🍡Fruit skewers
🍓Chocolate covered strawberries
🥂Sparkling Juice
Still a few spots left in each level, message for details.
We will have fun creating some great foods, kids get to eat what they make and take home the recipes.
NEW Classes Kincardine Davidson Centre for
May/June all classes begin st 5:30 pm to 7 pm.
Last classes before summer break.
Kids aged 7 to 12
LEVEL 1 - Tuesday, May 21, 28 June 4 & 11
LEVEL 2 - Wednesday, May 15, 22 & 29
New TEEN Class Thursday, May 23, 30, June 6 & 13
Message for details 👩🍳👨🍳
I'm Excited to hold a Mother's Day class.
Kids get to make a special breakfast and get to take home the recipes to make mom a tasty breakfast.
See details below and message to register. Space is limited.
Nothing like these out of office views. I'm still away for 1.5 weeks, looking forward to classes mid May to June. Keep watching for updates toward the end of the month.
Taking sometime back in my homeland of Newfoundland refueling my soul.
Planning May and June sessions, soon as I have my dates booked I will post them.
Such a fun night 😊
Pizza Making with the Littles!! 👩👧🍕
Our littles enjoyed a group night making pizza with Stuckless Healing Co. Owner Kayla at the Kincardine United Church.
Littles got to learn about the process of making pizza dough and preparing all the toppings. Following all their hard work, they got to enjoy their homemade personalized pizzas! 🤤
Everyone wants to be loved and accepted choose kindness and support.
Wishing everyone a beautiful Easter Weekend.
Thank you to everyone who participated in my March classes.
I'll be taking a break for most of April to visit family, but hope to be back to classes before the end of April. Stay tuned for the schedule 👨🍳👩🍳💕
So grateful to volunteer my time with our local Big Brothers Big Sisters chapter tonight.
Spring Baking Classes are completed. 🙏👩🍳🐰
Stay tuned for the next round of Level 1 & 2 classes starting the last week of April.
And exciting news on
Teen Sessions.
Hey Ripley, I'm offering 2 spots in tomorrow's after-school class as pay what you can.. Message for details.
Hey Kincardine and Ripley. Still a few more spots available for my Spring cookie baking and decorating classes. Message to book. 👩🍳👨🍳🐰
Some creations made over the Kincardine March break classes..missing egg bites and in the second session we tried Gluten Free Brownies.
So grateful to have had 15 kids in my March Break Sessions, plus 50 kids from the Davidson Centre Daycamp. 👩🍳👨🍳
Fruit Salad snack time talk at the Kincardine Davidson Centre March Break daycamp
March break fun in Ripley this morning.
Kincardine fun on Wednesday 👨🍳👩🍳
We were able to make a lot in a 3 hr class.
Kids enjoyed it and were amazed that egg whites made fluffy meringue.
Egg Bites, Waffles, Smoothies and cupcakes...yum yum 🥰
I nailed the cranberry bliss bar from that certain coffee chain. Found an amazing recipe online if you want to try. Recipe in comments.
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Nicole Ballantine is a Registered Dietitian and mom of four. Her nutrition philosophy is focused aro