Coach Alyssa Coppolino IFBB Pro

Bodybuildaaa Sundays!!

Bulk Buying!!
Buying the Sales!!
BATCH COOKING!!

Even if you aren’t a Bodybuilder (but if you’re trying to Build-A-Body) then PROTEIN & PLANNING is the name of the game!!

A Fews tricks we use:
💰Use the FLIPP app to find the local deals
💰PRICE MATCH!! Plenty of store honours price matching. Don’t be afraid to ask!
💰Avoid stores that ACTIVELY over charge **cough cough, Loblaws/Superstore cough**
💰Shop at the Little Guys!! Lots of good deals on meat, vegetables and breads!!
💰Costco is Great! Also they will take ANYTHING back as a return. If you hate it, just return it for a refund.

Eating Healthy and for your Goals CAN be cost conscious!

FOLLOW ME here and on my YOUTUBE Channel for tips on stretching your dollar further while growing your Muscles!! 💪

Thanks Babe for finding this Deal on Chicken!! 🐔

🌟CHECK THIS OUT!!🌟

I’m looking to start coaching ONE TRUE NOVICE competitor to stage for Spring 2025!!

🌟 FREE COACHING!!
🌟 GIFT CARD for for a suit rental or posting suit
🌟Compete among the Canadian Physique Alliance!! Best of the Best in Canada!! 🇨🇦

⚠️ some requirements and restrictions apply - reach out to see if you qualify!

Sticking to your Diet

One tip that I encourage and also implement myself, is keeping my meals LOWER on the Tasty Scale.

Less Palatable Foods versus ultra tasty foods like Sugary stuff, Fatty stuff etc, will tend to keep more on track.

When we eat Super Tasty Tempting Food we tend to craving and want more, which leads to a higher chance of breaking out Diet Goals and possibly a Binge.

Sometimes keeping it simple is the best way to stay on track 👌🫛🥕

For more Guidance reach out and we can start working together!

🌱Morning Greens + Gut Health 🔆

GREENS + GLUTAMINE

Nutrients, Gut Health all in a Days Drink!

*not sponsored. Just sharing my dailies

⚠️ATTENTION those looking for ONE on ONE Personal Training⚠️

THIS FALL 🍂 I’ll be opening my schedule to take on PERSONAL TRAINING CLIENTS in MONCTON at .coastiron

I will start with only a handful, so GET IN, GET SIGNED UP at EAST COAST IRON and solidify your spot!!

⚠️OPENING SOON!!⚠️ be one of the FIRST MEMBERS!!

My Competition Season is almost over!

This is the BEST TIME to sign on for COACHING!!

✨Here is what I offer✨
- CUSTOM Training Programs
- Updated REGULARLY!!
- NO COOKIE CUTTER Plans
- Weekly/Biweekly EMAIL UPDATES!

🍅NUTRITION GUIDANCE 🥦
- Holistic Nutrition guidance with a Focus on Balanced, Whole Food meals, Creative Meal Plans or Macros provided
- OPTIONS!! Never stuck with just ONE meal
- Adjustments based on PROGRESS, FEEDBACK
- MENTAL & EMOTIONAL help along the way

BROKEN PAYMENTS AVAILABLE for Less stress

CONTACT ME NOW!! I don’t take too many clients at once!!
There may be a wait list

HUGE Client Shoutout 📣

humbly reached out to me 6-7 weeks ago, looking for a fresh take on his training.

And I think he feels like he got MORE than he asked for!

UNREAL work ethic!
Derrick is REAL! He Feels. He Sweats. He Bleeds. He LEARNS and he is GROWING!!

Strength up UP!!
Waist is down DOWN!!

Derrick I’m so stupid proud and excited for you! And I can’t wait to see what we can do together in the next 6 weeks (and beyond!)

If you want to make a change, reach out!
Find the best coach that suits YOU!
Find a Gym that best suits your goals!

My Coaching Roster is OPEN 📲

Visit for incredibly equipment and a GET IT atmosphere!!

💛TAKING ONLINE CLIENTS🌺

• LIFESTYLE
• CONTEST PREP
• WEIGHT LOSS
• STRENGTH & CONDITIONING

⚠️TAKING ON ONE FIRST TIME COMPETITOR FOR FREE!!
• Minimum 20 week prep (depending on current conditioning)
• FULL commitment
• Will Receive a FREE POSING SUIT courtesy of ME from 👙 and $50 to spend there!

*some fine print, but DM for more details

⚠️SPECIAL ANNOUNCEMENT⚠️

When you buy a Membership at AFTERBURN SJ/Rothesay I will send you a MONTH OF WORKOUTS ‼️FREE‼️

Visit or Call or DM and tell them I sent you and I’ll hook you up with Crazy Awesome Workouts to do at this Elite Gym!!

💥April 27 to May 11💥

This Client has been INSANE🧠!!
She just puts her head down, listens to instructions and DOES THE DAMN THING!!

Be Like Her!!
WORK!!

🥑MACRO CHEAT SHEET🍓

💜BIG DAY!!💜

ONE on ONE Coaching with ME is now available!
My Roster is OPEN!!

I will be taking Clients - singles, doubles, triples, over at 🔥 gym🔥

DISCOUNTS for multiple session buys!
DISCOUNTS for NEW Membership holders!

If you are the type to want to be PUSHED, NO QUESTIONS ASKED, SAFELY SPOTTED, ENSURE GREST TECHNIQUE to get you RESULTS FAST then I am your IFBB Pro COACH!! 💜

EMAIL ME or DM me Here!!

What will Jessica’s Macros be??

https://youtu.be/Ly_hSpNJqnU?si=vzrye1D-EcQbVA1X

I finally got answers about my BACK & HAMSTRING issues!

Watch Here!!

https://youtu.be/kHiIuKPpJIg?si=_8BsceBeJVrBEX1b

Are you following Jessica’s 90 Day Transformation!?

https://youtu.be/bFIGdqVbTiI?si=ckAhKRNcmO9Y86FJ

Watch how my Prep is going!!

https://youtu.be/A2zIdONaz_k?si=T8BBZCiHP_Ekx-Pb

🌺BIKINI LAB HAWAII👙

new client/competitor PROMO!!

Get your hands on a PRACTICE POSING SUIT on my dime along with a GIFT CERT!!

Any 20 weeks or more Prep client Sign On gets a BONUS gift of a FREE Bikini Lab Hawaii POSING SUIT along with a GIFT CERT to use (along with my code ALYSSA10 for more of a discount!)

Check out their Website for more ideas and beautiful suits to rent or custom order 🌺🩵

If you want to see what happens at BODYBUILDING SEMINARS, check out my YOUTUBE CHANNEL “Stage Ready Seminar” for the inside scoop.




Be sure to follow the Above Pages for details on upcoming shows, seminars & events!

📸

🍠NEW BASIC B*SH COOKING VIDEO🍗

A few of my cooking ideas. Less recipes and more combining Ingredients based on Macros and simplicity!

Give it a watch then SUBSCRIBE!!

https://youtu.be/ES2SedHet1E?si=5g1nbFeyRMPWxeaq

LATEST VIDEO!!

Start of PREP! LETS GOOO!!

Be sure to Subscribe!! Going for 1000 Subs!
It’s Free and it helps me out!! 🩵

START of PREP 2024 | FDOE & Leg Day What's up, Hungry Homies!well, IT"S TIME TO PREP! 2024 Season is coming up QUICKLY! So I am doing a slow ramp up for this prep. Started this past weekend an...

https://youtu.be/SfHj2d8yZTQ?si=v-zSymf7Ea1r0ple

BACK DAY!!

SUBSCRIBE!!

OFF SEASON || BACK DAY || Some Food What's Up Hungry Homies!! Still Kicking it! Working hard in the Gym on my weaker parts, still struggling with the Hamstring tendinopathy... ugh Keep tabs on ...

https://youtube.com/shorts/V3bZ2iZzZOw?si=TuoobX8N5guyGruj

⭐️⭐️⭐️⭐️

Why aren’t you seeing results in 2024??

WHY you’re NOT seeing results in 2024… #bodybuilding #ifbb #coach #fitness #exercises #workout

https://youtu.be/SB7epSk74Aw?si=uOislga2aw48L9Un

Part DEUX of Birthday Legs!!

Make sure you’re subscribed so you’re up to date on my Contest Prep, Simple Recipes and Gym tips!!

BIRTHDAY LEGS || PART 2 - BDAY DINNER! What's up Hungry Homies!Two Videos in one day?! Who Am I?Someone who wants you to enjoy my Birthday Workout and Meal with Me! This is the second part of my w...

🍾2 NEW VIDEOS UP TODAY — BIRTHDAY WORKOUT PART 1 & 2

SUBSCRIBE and follow along during my offseason soon to be Prep Season!!

🌶️SPICY $10 WORKOUTS🔥

Looking for something to get you Going into 2024?

And something that Won’t break the Bank?

Look no further!!

Send me a “SPICY GIF” in the DMs and I’ll give you some options of At Home Workouts, Gym Workouts or HUNGRY HOMIE CIRCUITS!! 🔥

Let’s Rev Those Engines and Start getting SPICY FIREY this Year!!🌶️🔥