Health At Best, Kitchener, ON Videos
Videos by Health At Best in Kitchener. I teach busy, mature women how to achieve and maintain optimal health and weight with the right nutrition without giving up all the sweets.
Merry Christmas and a healthy, happy & prosperous New Year!
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5 BIG sugar myths that you need to stop believing I’ve been asked a lot about sugar, so today I’m going to talk/write about 5 BIG sugar myths that you need to stop believing. There are a couple of things we can all say for sure about sugar. First one: it tastes great. Second, it’s really, really confusing. Have you noticed that on nutrition labels sugar is the only item that is listed without a “% (percentage) daily value"? The Reason… There is NO daily minimum requirement to consume sugar to be healthy! While we can all agree that sugar isn’t exactly a health food, there’s a lot of misinformation about how it influences your diet. - Are some types of sugar healthier than others? - Will cutting out all the sugar put you on a quick track of losing weight, easing acne, ease off mood swings, or any other health benefits? Click on the video if you want to listen to the : 5 BIG sugar myths that you need to stop believing. If you want to discover how to give your body a break from added sugar and stop packing on weight, without having to give up all the sugar, click the link here to get access to my 7 Easy Tips To Break Up With Added Sugar Instantly guide: https://bit.ly/3efoQth