Momentum, Lethbridge, AB Videos
Videos by Momentum in Lethbridge. Pilates | Coaching | Wellbeing | Transforming YOU with ease.
Do you crave to release your back stress, tension, and nagging grouchiness?
Joseph Pilates created one of the most brilliant and life changing exercises on the Reformer machine to keep your back and spine feeling youthful and vibrant.
It is called Short Spine Massage.
The Short Spine Massage is a life changing exercise that...
✔️Increases flexibility in the hamstrings and lower back.
✔️Develops whole body coordination.
✔️Improves strength and control in the abdominals.
✔️Develops spinal articulation.
Improve spinal alignment by cultivating balance in the back muscles.
All of the benefits listed above creates a healthy, pain free, stress free environment for your back and spine.
There is SO much tension stored in the back and spine as adults. This special exercise helps release, and remove years of stored and stuck aches and stress.
I will be teaching a special short spine massage workshop for those who would like to learn this powerful life changing exercise. This workshop is also for those who are already practising this in class and want to dive deeper into more variations and skills to make this exercise even more delicious!
This workshop is only for those who have completed the 6 week beginner intro session, are already in a consistent Pilates practice, and do not have any neck, shoulder, or back injuries.
Monday June 17th 5:10-5:50 pm (TOMORROW!!)
Only 3 spots left.
Please direct message me to secure your spot. The app is not allowing onlnie sign ups.
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Do you crave to release your back stress, tension, and nagging grouchiness? Joseph Pilates created one of the most brilliant and life changing exercises on the Reformer machine to keep your back and spine feeling youthful and vibrant. It is called Short Spine Massage. The Short Spine Massage is a life changing exercise that... ✔️Increases flexibility in the hamstrings and lower back. ✔️Develops whole body coordination. ✔️Improves strength and control in the abdominals. ✔️Develops spinal articulation. Improve spinal alignment by cultivating balance in the back muscles. All of the benefits listed above creates a healthy, pain free, stress free environment for your back and spine. There is SO much tension stored in the back and spine as adults. This special exercise helps release, and remove years of stored and stuck aches and stress. I will be teaching a special short spine massage workshop for those who would like to learn this powerful life changing exercise. This workshop is also for those who are already practising this in class and want to dive deeper into more variations and skills to make this exercise even more delicious! This workshop is only for those who have completed the 6 week beginner intro session, are already in a consistent Pilates practice, and do not have any neck, shoulder, or back injuries. Monday June 17th 5:10-5:50 pm (TOMORROW!!) Only 3 spots left. Please direct message me to secure your spot. The app is not allowing onlnie sign ups.
⭐️Fruit Highlight 💜Papaya 🎉Read the incredible healing benefits of this fruit… 😉Extremely helpful for constipation 🔥Papaya has a soothing, cleansing effect on the digestive tract and gently removes toxic debris while decreasing swelling and inflammation. 💜Papaya is also an excellent food for the convalescing and can help rebuild the body after a long illness or from being bedridden 🥰The seeds are an excellent digestive aid and contain more enzymes than a whole bottle of digestive enzyme capsules 💖It is extremely high in beta carotene, vitamins C & A, and minerals such as calcium, phosphorus, potassium, and iron. ☺️Its high nutrient value also provides the body with all the essential vitamins, minerals, antioxidants, protein, and essential fatty acids it needs to rebuild muscles, tissues, bones, and organs. 🙏🏻Information from Medical Medium
Pilates move of the day! Single Leg In Strap Stretch There is all kinds of FEEL GOOD happening in this stretch! The Reformer ALWAYS supports you deeply in a stretch Here’s how… ✅You’re able to stretch without using your upper body… ✅Therefore, you can relax the neck, arms and shoulders (no added stress or work)! 👉🏻There is breath linked to your stretch… 👉🏻Therefore, you get superior upgraded benefits when stretching 🎉The spring tension on the Reformer allows you to have a perfect amount of stretch 🎉Therefore, you’re never overstretching and putting strain on the muscles 💜 Next Pilates beginner group introductory transformation session begins March 16th 🔥Only three spots left 💗Sign up here https://clients.mindbodyonline.com/classic/home?studioid=223629
Standing Elephant Stretch One of Joseph Pilates famous exercises Benefits… ✅Stretches hamstrings, back and calf muscles ✅Strengthens abdominals ✅Improves hip mobility ✅Strengthens arms This exercise is a ‘FEEL GOOD’ exercise in the Pilates repertoire Movement with breath to stretch you and strengthen you at the same time…🤯 Joseph Pilates was a genius! I teach authentic Joseph Pilates exercises and repertoire Not all Pilates studios teach his authentic repertoire. There’s a flavour of Pilates, but it’s not his work The one thing I know is that his work is incredible and gives transformational results He has 8 Pilates principles that gift you with a education on how to move properly with good form In my experience, embodying these Pilates principles not only gives you a whole new body and mind… It creates positive change in your everyday life activities, relationships, sleep patterns, mindset, and experiences It’s SO much more than just a workout It’s a transformational life experience Next 6 week beginner introductory session begins March 16th 11:45 am Sign up here to transform yourself https://clients.mindbodyonline.com/classic/home?studioid=223629
Hands in Straps… Pilates exercises like this one… Incorporates the whole body! This exercise uses arms, legs, and core! This arm focused movement is incredible because it’s gentle and VERY effective A lot of people complain of neck stress when executing upper body exercises But, lying down for this arm series creates zero stress on the neck! Plus, you get to choose the resistance on the reformer based on your ability to move in good form, fire your core correctly, and execute the movement with no pain or stress Pilates movements are only to be executed in good form… Therefore you create a body that only feels good and energized after your workout! The next 6 week Pilates beginner intro group session begins Feb. 26th 7 pm (one spot left) and March 6th 6:50 pm ( three spots left). Sign up here https://clients.mindbodyonline.com/classic/home?studioid=223629
Rowing Forward A loved Pilates Reformer exercise Why do my clients love this exercise so much? 🌟Enhances core activation and core strength 🌟 Increased flexibility in the shoulders, arms neck, spine, back, and hamstrings 🌟Strengthens and stretches the back for good posture endurance 🌟Injury prevention. The balance of strength and flexibility in one exercise gives you a body that functions optimally and has very little to no aches and pains This is one of the exercises you will learn in the 6 week beginner group transformation class The 6 week intro session is an introduction to Pilates in the Reformer and is for those who are new to Pilates The next 6 week intro session begins Jan 25th 5-5:50 pm Cost $185 https://clients.mindbodyonline.com/classic/home?studioid=223629 🌟Only 2 spots left!
How to begin Pilates… The best place to start Pilates is to join the 6 week beginner group intro session! Pilates has a learning curve to the incredible method of movement It takes several sessions to really understand and embody the amazing full body exercises In 6 weeks you will learn/feel: 1. Techniques to align posture to help eliminate muscle imbalance. This diminishes muscle stress, pain, and injury. 2. How to get relief from back pain by learning how to fire your deep core, or “powerhouse,” through breath, control, and mindful movements. 3. What specific muscle groups you need to stretch. Pilates increases your flexibility, which decreases the chance of injury and pain significantly. 4. How Pilates dramatically reduces stress through breath, and being fully present in the moment as you do the exercises. 5. How to fire your deep core muscles and how to move while you fire your core in many different functional positions. 6. What best serves YOU! When you do the correct movement and only the amount that you can properly execute, you always leave feeling better than when you arrived. 7. Lighter, and cleaner. A session of focused breath cleans and clears out stuck and old stuff from our mind, body, emotions, and spirit. This leaves you feeling the Pilates bliss after class. This next session will begin January! 1 spot left for Jan. 8th 7 pm 8 spots open for Jan. 10th 6:50 pm https://clients.mindbodyonline.com/classic/home?studioid=223629
🤯This post will blow your mind 😇Actually it will quite your mind 🙄Do you have a busy mind? A mind that chatters a lot, think a lot, and takes a lot to quite down? 🙋🏼♀️I do!! 😊I have many tools to help quite my mind 😇Like meditation, breath work, and movement 👍🏻These tool’s definitely work…. 💥But… 🔥I have been doing the Medical Medium Obsessive Thought Shifter brain savour shot for 2 weeks straight 🥰The first shot I felt a huge wave of peace instantly hit my head. 😍I feel like each day my mind keeps emptying out…clearing out…getting more quite 😁The overthinking and the chatter ain’t ruling my life anymore 🥳I celebrate this incredible tool as it’s given me a sense of calm and peace in my mind like I have never felt before 💜This new shift for my mental health has been a game changer 🙏🏻Thank you Medical Medium. I am in deeply grateful for your work ❤️Recipe 1 radish 8 sage leaves 1/2-1 apple 1 celery stalk Place through juicer in the order listed above
🙋🏼♀️Who would like some gentle loving support and stress relief? 👀 Look how the Pilates Reformer machine supports me while I’m stretching 💜I am able to fully relax and really receive the amazing stretches on the Reformer 💕That’s one of the million reasons I love moving and stretching on this machine 🤗As I breath, move, stretch, I am 100% supported by this machine 😍I feel safe and guided always 🔥This is why I see transformative results 🤷🏼♀️Who doesn’t need support in life? 🌊Support is why you can create MOMENTUM forward towards your goals 💜The Pilates 6 week transformation begins tomorrow, Saturday March 18th 11:45 am ‼️Only 2 spots left! 😁If you would like to be supported and learn how incredible the Pilates method is 👉🏻Sign up here https://momentumwellbeing.ca/pilates-6-week-group-transformation/ ⭐️Ps. Share this post if you know someone who would benefit from Pilates
Wellness Room for Rent! 🌟Is this room for you? 💜Are you a passionate well-being/health practitioner who is looking for a beautiful, quite, calm space? 🙋🏼♀️🙋🏻♂️If you feel like you would be a great addition to Momentum’s space ✅Contact Andrea [email protected] Or txt 403-393-7582 👍🏻Part time and full time available 🙏🏻Please share this post if you know anyone who would a good fit!
👩🏼🍳Swedish A’s make a healthy salad for you! 🥬Eat your leafy greens!! 🥗Why? 🥗”Greens create true alkalinity in the body systems! 🥬”Greens hold precious and vital mineral salts, which are critical for neurotransmitter and neuron support.” 🥗”Greens are composed of a unique group of nutrients works together to feed all organs and body systems.” 🥬”Greens have the most bio-available and assimilable proteins you can find, readily available for your body to take up.” 🥗Greens loosen stored-up toxic emotions and guide them out of your life. Adding more leafy greens to your diet can be an incredibly freeing experience, helping you to feel clean and clear again—your rightful state of being.” 💜Info from Medical Medium
🙋🏻♀️Dianne, the newest Pilates teacher in training! 💜She shares her experience about saying YES to the Pilates Mentorship Program 🫣I have no experience!! 🤔Am I capable of teaching Pilates? 😴I’m bored & needing something new to fill my purpose 🥳I’m close to retirement and I want to find something to fill my days when I do retire! 😍She has realized that at her age she can learn something new! 🥰She can start from scratch and build her confidence 🌟Applications for Momentum's Fall Pilates Mentorship Program is now OPEN!! 🤔Are you at a crossroads and are ready for something new in life that fills you with a sense of purpose, excitement and happiness? 💜Momentum's Pilates Mentorship Program will begin third week in October! 👉🏻 https://youtu.be/hZDPL4Ouf6Y 🙋🏼♀️This is for you if... ✅ You have a love and a passion for health, movement, and wellbeing ✅You are bored of traditional fitness and find it difficult to sustain ✅You are looking for a career change ✅You are an athlete and looking for something more ✅You are a mom ready to get back into a career that is flexible and purposeful 💜No experience required! 👉🏻To apply, schedule a connection call with Andrea today!
😳I can’t do Pilates because… 👱🏻♂️I’ll fall off the Reformer! 😄That’s Doug in the video 😎Many Men are nervous to try Pilates because they don’t believe that they will be able to make it through a class ⭐️That is SO far away from the truth! 🏈Doug is an ex football player with old injuries 🔥Not only did he LOVE Pilates, he was able to to everything without any pain 👱🏻♂️He told me before class. “Don’t worry. I’m use to working with the pain.” 🤦🏼♀️I said. Oh no! We don’t do that here. 💯 EVERYTHING we do on Pilates is done with NO pain or STRESS! 💘Calling all MEN to come try this incredible method of movement ✅I guarantee you will love it and love the transformational results ⭐️Pilates 6 week beginner transformation begins September 19th 7:00 pm 🔗 https://momentumwellbeing.ca/pilates-6-week-group-transformation/ 🤫Ps. There is already one man registered!
🔥Here is another hot tip to help you switch from Chaos to Calm! 🎁This tip will gift you more energy and help you to keep that energy flowing! 😍To learn more about how this tool can really support you… ✅Click here https://momentumwellbeing.ca/9992-2/
🔥Ok! This tool is a powerful practice to switch you from Chaos to Calm. 🎁This tool will reduce stress and increase your feelings of happiness and positivity. 😍To learn more about this tool… ✅Click here https://momentumwellbeing.ca/momentum-grattitude/