Purple Carrot Health Foods and Wellness Inc., Lethbridge, AB Videos
Videos by Purple Carrot Health Foods and Wellness Inc. in Lethbridge. Lethbridge's newest health food store focusing on local farmers & producers.
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The Emotional Eating Academy, hosted by Viktoria, starts soon! 🔜 This is your last chance to sign up for the program which begins September 3rd and ends December 17th!🗓️ 🤔 Who is the Emotional Eating Academy For? This program is for anyone struggling with their relationship with food, whether you're: -An emotional, binge, or stress eater -A comfort eater -A late-night snacker 🫵 Is This You? -You’ve been trying to lose weight, but the scale keeps going up. -You feel out of control around food and can’t stick to a diet. -You find yourself eating when you’re not really hungry. 💜 What You Get: Over 16 weeks, you’ll gain lasting food freedom through: -16 in-person weekly group meetings -80+ video trainings and core principles -Holistic healing resources (physical, mental, emotional, and spiritual) Program starts on September 3rd, 2024. SAVE 50% when you register with promo code: PURPLECARROT50 Call Viktoria to book your spot: 403-942-0896
EEA Info Session Registration
What’s on your agenda tonight at 7? 🤔
How about a quick, fun Zoom sesh with Viktoria? 🎉 Dive into the Emotional Eating Academy info session and discover how you can transform your relationship with food—in just 30 minutes! 🍎💪
Busy? No problem! We’ve got you covered with a recording, so you can catch up whenever. But you’ll want to register now to make sure you don’t miss it! 🎥✨
Ready to level up? Here’s the link to register 👉 https://www.soljinutrition.com/pc-eea-info-opt-in?fbclid=PAZXh0bgNhZW0CMTEAAabGs-1VYDtssefcoJa385fjfIReK7kPBUPv8hZU8YR_2QUkqCpuOvt6CbU_aem_KZxcmA_gsIoBWBw7KgNFsg 🖱️
Shop Local savings is almost here! From Thursday through Saturday (29th-31st) you'll get an exclusive 10% discount on all of our store items! It's just our way to thank you for choosing to support and shop local! 💜
Words of wisdom to live by! Have you tried Reviita ? They are an absolutely delicious and healthy way to get your energy levels up, no matter the occassion, whether its walking your dog, working, hiking, you name it, Rviita has you covered! 🙌
🌟 Understanding Problematic Eating Patterns 🌟 Are you caught in any of these patterns? Recognizing and addressing them is the first step toward a healthier relationship with food and your body. Here are some common problematic eating behaviors: 🍽️ Emotional Eating: Using food to cope with feelings. 🍫 Binge Eating: Consuming large amounts of food in a short period. 🔄 Yo-Yo Dieting: Cycling through periods of dieting and regaining weight. 📋 Rigid Food Rules: Strict, inflexible eating patterns. 🚫 Labeling Food as Good/Bad: Categorizing foods in a way that can create guilt. 💭 Negative Body Image: Perceiving your body in a negative light. 🎯 Perfectionism: Striving for an unattainable 'perfect' body or eating habits. 🏋️ Over Exercising: Compensating food intake with excessive physical activity. ⚖️ Weighing Yourself Multiple Times a Day: Obsessing over the scale. 🔍 Body Checking: Constantly scrutinizing your body. 🌙 Frequent Late Night Snacking: Eating late at night out of habit or boredom. 😫 Stress Eating: Eating in response to stress. 😐 Boredom Eating: Eating out of boredom rather than hunger. 🍽️ Skipping Meals: Regularly missing meals. 🍿 Mindless Eating: Eating without paying attention, often while distracted. ⚖️ Chronic Dieting: Constantly being on some form of diet. ❌ Ignoring Hunger Cues: Not listening to your body's signals. 🍕 Binge Eating: Eating large quantities in a short time, often in secret. Awareness is the key to change! 🌱 If any of these resonate with you, it might be time to seek support and start your journey towards a balanced, mindful approach to eating. ✨ Join us this September inside the EEA program to start your journey towards a healthier relationship with food! 📞 Call 403-942-0896 to book your spot! #ProblematicEating #EmotionalEating #BingeEating #YoYoDieting #HealthyEating #BodyPositivity #MindfulEating #NutritionalConsulting #PurpleCarrot
🚫🍩 The Dieting Cycle Explained! 🍏✨ Ever feel stuck in the restrict/binge cycle? 🤔 This common pattern can be so frustrating and hard to break. Watch this video to understand the phases of the dieting cycle and how to move towards a healthier, balanced approach to eating. Ready to break the cycle? Join us this September inside the EEA program to start your journey towards a healthier relationship with food! 📞 Call 403-942-0896 to book your spot! #DietingCycle #RestrictBingeCycle #HealthyEating #NutritionalConsulting #PurpleCarrot #WellnessJourney #BreakTheCycle
It's plastic free July so let's act like it 🫶 This is the one and only place we get to call home! 🏡🌎 idea from @livekindly
Shop Local savings is almost here! Tomorrow through Saturday (25th-27th) get an exclusive 10% discount on all store items! We are so thankful for all of your endless support, from the bottom of our purple hearts 💜 And it's true, you will live longer 😉
🍩🍪🍬🍫🍟🍕What foods do you crave? Did you know that there is a biological and psychological reason for each and every food that you crave?🤔 Here are 10 of the most common cravings and what insights they tell you about your emotional well-being: 🍫Chocolate cravings: This indicates a hunger for love. 🍦Dairy cravings: the antidepressant foods we crave daily when we are wanting to feel nurtured, comforted and safe. 🍿Salty snacks cravings: stress, anger and anxiety. 🌶Spicy food: the drive for excitement. ☕Liquid cravings: up-and-down energy cycles. 🥜Nuts & peanut butters: craving fun. 🍞Bread, rice, pasta: comfort and calming. 🍪Cookies, cakes and pie: craving hugs, pleasure and reassurance. 🍬Candy cravings: sweet pick me up, rewards and entertainment. 🍟High fat foods: a fear of feeling empty - stems from a lack of meaning or purpose in life. If you'd like to learn more about your cravings, and how to overcome them --> Join us inside the Emotional Eating Academy! Call 403-942-0896 to sign up! #sugarcravings #cravings #emotionaleating #holisticapproach #overcomeemotionaleating #overcomesugarcravings #emotionaleatingacademy #whatcravingsmean #foodfreedom #foodaddiction #sugaraddict #foodfreedomforever #foodfreedomjourney
✨ Physical Cravings and Their Meanings ✨Your body speaks to you through symptoms. If you crave…🍫 Chocolate: Might indicate a need for magnesium or antioxidants.🧂 Salty Foods: May indicate a need for electrolytes or hydration.🍬 Sweets: Could mean a need for quick energy, comfort, or stress relief; sometimes mistaken for thirst.🥛 Dairy Products: Could suggest a need for calcium, protein, or fat.🥓 Fatty Foods: Indicates a need for essential fatty acids or a desire for satiety.🥩 Red Meats: May show a need for iron and protein.🥗 Leafy Greens: Suggests a need for folate, fiber, and hydration.🍿 Chips or Popcorn: Suggests a desire for texture, satisfaction, or a craving for salt or flavor.☕ Coffee: Shows dependency on caffeine, need for increased alertness, potential dehydration, habitual consumption, or psychological comfort.🌶️ Spicy Foods: Often a need for flavor or excitement.Remember, these interpretations are general and may not apply to everyone. Always consider individual dietary patterns and lifestyle habits, and consult with a healthcare professional for personalized guidance.📞 Call Viktoria at 403-942-0896 to book your appointment and get personalized insights into your cravings and overall health!#HolisticHealth #NutritionalConsultant #WholeHealth #WellnessJourney #BookNow
Ready to break free from yo-yo dieting and self-sabotaging eating patterns? 🌟 Join Viktoria, our expert holistic nutritional consultant, for a transformative 16-week in-person program. Discover the root causes of your emotional eating and change your relationship with food forever. 🍽️✨ Ready to transform your health from the inside out? 👉 Sign up for the Emotional Eating Academy and book an appointment today to start your journey towards WHOLE health! 💪✨ 📞 Call 403-942-0896 to book your appointment and discover a comprehensive approach to wellness. #HolisticHealth #WholeHealth #WellnessJourney #PurpleCarrot #NutritionalConsultant #HealthyLiving #BookNow #FoodFreedom #EmotionalEating #HealthyLiving #WellnessJourney
Shop Local savings is almost here! 💜 Thursday through Saturday (27th-29th) get an exclusive 10% discount on all store items!
Pure Anada Natural Cosmetics Mascara people, this stuff can last through anything! 💜 Isn’t Cris a real trooper for doing this trend? 😂
🎉 A Major Advancement In Protecting Natural Health Products 🎉 We are thrilled to announce that Bill C-368 has officially passed Second Reading after receiving a majority vote in the House of Commons on May 29th!! This critical Bill, introduced by MP Blaine Calkins, aims to protect natural health products from overreaching regulations by repealing sections 500-504 of Bill C-47, Canada’s 2023 Budget Bill. These sections controversially moved natural health products into the same regulatory category as pharmaceutical drugs, a shift that has negatively impacted the industry. We are grateful for the support from the Bloc Québecois, Conservative, NDP and Green Party members who voted in favour of Bill C-368. Despite the Liberal party voting against it, we still secured the majority needed to pass the Bill. This is a massive win! It's important for you to know that very few Bills make it through Second Reading. This achievement is perhaps a bigger win than you understand, and is ALL thanks to your hard work 👏💚 But the process of passing Bill C-368 is not over. To ensure the continued success of Bill C-368, we encourage you to continue directing communications towards the 12 members on the Standing Committee on Health. Keep the pressure up by sending another electronic letter to committee members! 👇 bit.ly/BillC368eLetter https://www.ourcommons.ca/Committees/en/HESA (or check the links in our bio) #YesToBillC368 #NoToBillC47 #RemoveSections500to504ofBillC47 #ProtectNaturalHealth