Guardian Fanshawe Pharmacy

Nuts are a very popular food.

They’re tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan.
Nuts are also an excellent food choice for kids. In fact, studies show that adding nuts to your child’s diet may improve their intake of protein, healthy fats, and fiber
They have a number of impressive health and weight benefits.

Here is a list of benefits of different types of Nuts

Cashews ➡️ Better Sleep & Magnesium
Almonds ➡️ Anti-ageing & Protein
Pistachios ➡️ Sexual health & Hair growth
Walnuts ➡️ Healthy brand & Omega 3
Peacans ➡️ Immune Support & Zinc
Brazil Nuts ➡️ Thyroid Support

To know more about how you can improve your overall health, book a virtual consultation with our team.

Phone: 519-601-1977
Email: [email protected]

Are you taking a prescription medication? Taking supplements over the counter with those prescription medications?
You can now get easy transfer of Prescription Refills with Frontenac Pharmacy!
Looking to discuss with the professional?

We are here to help you! Book your medication review with our pharmacists today at Frontenac Pharmacy.
Phone: 519-601-1977
Email: [email protected]

You need to keep your lungs healthy if you want to feel your best. This important organ can be negatively affected by exposure to cigarette smoke, environmental toxins, and eating an inflammatory diet.

Specific nutrients and foods have been identified and found to be particularly beneficial for lung function.
Here are 9 foods that may help boost lung function.
📌Water
📌Grapefruit
📌Onion
📌Turmeric
📌Chilli Peppers
📌Beans
📌Carrots
📌Bell Peppers
📌Ginger

Book an appointment today and take control of your overall health!
Phone: 519-601-1977
Email: [email protected]

Are you taking prescription medication? Taking supplements over the counter with those prescription medications?

Did you know that over-the-counter medications can sometimes interfere with your prescription medications?

Looking to discuss with the professional?

We are here to help you! Book your medication review with our pharmacists today at Guardian Pharmacy.
Wondering what happens during a medication review?
The pharmacist sits with you one–on–one to:
📌Discuss the complete list of your medications and know exactly what the medications are being taken for.
📌Discuss how and when to take the medications.
📌Discuss why taking those medications as specified is necessary for overall health.
📌Discuss any common side effects & ways to minimalize them if any.
📌Discuss other problems related to any specific medications.

What is the outcome you should expect after the medication review?

1. Prevention of any adverse drug reactions
2. Assurance that medications are been taken according to the direction
3. Improvement of drug treatment effectiveness
4. Improve communication between you & your pharmacist
5. Identify any additional clinical services and benefits

Book an appointment today and take control of your overall health!

Phone: 519-601-1977
Email: [email protected]

Are you taking prescription medication? Taking supplements over the counter with those prescription medications?

Did you know that over-the-counter medications can sometimes interfere with your prescription medications?

Looking to discuss with the professional?
We are here to help you! Book your medication review with our pharmacists today at Guardian Pharmacy.

Wondering what happens during a medication review?

The pharmacist sits with you one–on–one to:
📌Discuss the complete list of your medications and know exactly what the medications are being taken for.
📌Discuss how and when to take the medications.
📌Discuss why taking those medications as specified is necessary for overall health.
📌Discuss any common side effects & ways to minimalize them if any.
📌Discuss other problems related to any specific medications.

What is the outcome you should expect after the medication review?

1. Prevention of any adverse drug reactions
2. Assurance that medications are been taken according to the direction
3. Improvement of drug treatment effectiveness
4. Improve communication between you & your pharmacist
5. Identify any additional clinical services and benefits
Book an appointment today and take control of your overall health!
Phone: 519-601-1977
Email: [email protected]

6 Reasons to Eat More Greens!!
•••
Leafy Greens are such an important component of a healthy diet — why?

Green vegetables are brimming with fibre, vitamins, and minerals. Eating a healthy portion every day can help protect you from diseases. 🌱

Deficiencies in any of these Micronutrients can lead to serious health problems.
•••

🌱It helps to strengthen the immune system.
🌱Super hydrating and more nutritious than water.
🌱High in fibre and helps to clean the digestive system.
🌱Kale is more nutritious than Milk.
🌱Helps to prevent brain oxidation.
🌱Contains many inflammatory nutrients.

What’s your favorite green vegetable? 😋

Book an appointment today and take control of your overall health!
Phone: 519-601-1977

Don’t ignore these 5 tell-tale signs that say your body needs a detox!

⚠️Sugar Cravings
⚠️Constipation
⚠️Bloating- Gas
⚠️Headaches
⚠️Fatigue
⚠️Aches and Pains
⚠️Nausea
⚠️Mood Swings

Our body often gets bogged down due to stress, busy lifestyles and unhealthy eating habits. Recognize the need for a break, and go for a detox!

Book an appointment today and take control of your overall health!

Phone: 519-601-1977
Email: [email protected]

Belly fat is one of the most difficult things to get rid of. You might have followed a number of diets or workouts to get rid of it, but mostly, they didn’t work.

Worry not! You can now say bye-bye to your annoying belly fat with this magical drink.

Ingredients

📌1/2 Cucumber (sliced)
📌A bunch of celery
📌1 large Green Apple
📌6 Fresh Mint leaves
📌1/2 lemon (sliced)
📌 1 tablespoon of freshly grated ginger

How to Make It?
1. Put all the ingredients in a jar and let the mixture infuse overnight.
2. The drink is ready to consume the next day.

Book an appointment today and take control of your overall health!
Phone: 519-601-1977
Email: [email protected]

Estrogen is a type of s*x hormone that plays an essential role in the body. Abnormal levels can affect many aspects of health.

Here are some symptoms of high estrogen:

📌Bloating
📌Swelling and tenderness in your breasts.
📌Irregular menstrual periods.
📌Mood swings.
📌Cold hands or feet.

Book an appointment today and take control of your overall health!
Phone: 519-601-1977
Email: [email protected]

Are you taking a prescription medication? Taking supplements over the counter with those prescription medications?

Did you know that over-the-counter medications can sometimes interfere with your prescription medications?

Looking to discuss with the professional?

We are here to help you! Book your medication review with our pharmacists today at Guardian Pharmacy.

Wondering what happens during a medication review?

The pharmacist sits with you one–on–one to:

📌Discuss the complete list of your medications and know exactly what the medications are being taken for.
📌Discuss how and when to take the medications.
📌Discuss why taking those medications as specified is necessary for overall health.
📌Discuss any common side effects & ways to minimalize them if any.
📌Discuss other problems related to any specific medications.

What is the outcome you should expect after the medication review?

1. Prevention of any adverse drug reactions
2. Assurance that medications are been taken according to the direction
3. Improvement of drug treatment effectiveness
4. Improve communication between you & your pharmacist
5. Identify any additional clinical services and benefits

Book an appointment today and take control of your overall health!
Phone: 519-601-1977
Email: [email protected]

Deprescribing is the practice of withdrawing an inappropriate medicine under the supervision of a health care provider to manage numerous medications and improve results.

What is the significance of de-prescribing?

• Almost half of all older adults use five or more drugs.
• Approximately one out of every five medications is potentially harmful.
• People who are prescribed more prescriptions are more likely to be admitted to the hospital due to a drug reaction.
• Adverse medication reactions also cause more significant morbidity and mortality than the majority of chronic diseases.

De-prescribing can be done with the help of the pharmacist.

The pharmacist sits with you one–on–one to

1. Discuss the complete list of your medications and know exactly what the medications are being taken for.
2. Discuss how and when to take the medications.
3. Discuss why taking those medications as specified is necessary for overall health.
4. Discuss any common side effects & ways to minimalize them if any.
5. Discuss other problems related to any specific medications.

Book an appointment today and take control of your overall health!
Phone: 519-601-1977
Email: [email protected]

Chronic inflammation can trigger your immune system to attack healthy tissue and organs in your body. When left untreated, prolonged chronic inflammation can increase your risk for diseases like diabetes, heart disease, cancer and rheumatoid arthritis.

Here are some foods which will help you deal with inflammation and pain:

📌Papaya- The papaya fruit contains two enzymes, papain and chymopapain. Both enzymes digest proteins, meaning they can help with digestion and reduce inflammation.
📌Avocado- As an added bonus, California Avocados also contain carotenoids, an antioxidant that helps lower inflammation. Finally, having a healthy gut may also play a role in fighting inflammation. Omega-3 fatty acids also can help lower inflammation
📌Cranberries- Cranberries have anti-inflammatory effects that have high amounts of antioxidants, especially anthocyanins and flavanols, which give cranberries their dark hue.
📌Broccoli- Broccoli is rich in sulforaphane, an antioxidant that decreases inflammation by reducing your levels of cytokines and nuclear factor kappa B (NF-κB).
📌Fish- Fish is rich in omega-3 fatty acids thus lower are the level of markers of inflammation in the bloodstream.
📌Flax seeds- The omega-3 fatty acids in flaxseed oil offer a major health benefit to the heart and circulatory system which helps to reduce inflammation
📌Salmon- Salmon is high in omega-3 fatty acids, which lowers the level of inflammation markers in the bloodstream.
📌Chia seeds- Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body.
📌Ginger- The health-promoting perspectives of ginger are well known. It can treat a wide range of diseases.
📌Walnuts- High in ALA, walnuts have the highest omega-3 content, and researchers studying their effects have found they lower C-reactive protein (CRP), a marker of inflammation linked to increased risk of cardiovascular disease and arthritis.
📌Turmeric- Turmeric's main active component — curcumin — is what gives the spice its yellow colour. Curcumin has anti-inflammatory properties.
📌Celery- Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.

Book an appointment today and take control of your overall health!
Phone: 519-601-1977
Email: [email protected]

Why the special concern? The older you get, the more likely you are to use additional medicines, which can increase the chance of harmful side effects. Here is a guide to medication safety:

📌Prescription, OTC, Vitamins
Tell your health care provider about every single drug you take (prescription and over-the-counter, as well as vitamins and supplements
📌Medication should not be kept in humid areas
Do not store medications in humid places, such as a bathroom medicine cabinet or near steam from food cooking on a stove
📌Finish Prescriptions
There is specific reason why a medication is given for a particular length of time, But in order for the effectiveness to last, the full prescriptions must be taken.
📌It is dangerous to increase the recommended dosage
Seniors are more likely to need decreased dosage to avoid toxic levels.
📌Take note of the color, shape of medication
Colour does not determine the function of medication. For example, aspirin and Tylenol woth codeine ar both white. However, both medications are very different.

Book an appointment today and take control of your overall health!

Phone: 519-601-1977
Email: [email protected]

safety

Are you taking a prescription medication? Taking supplements over the counter with those prescription medications?

Did you know that over-the-counter medications can sometimes interfere with your prescription medications?

Looking to discuss with the professional?
We are here to help you! Book your medication review with our pharmacists today at Frontenac Pharmacy.
Wondering what happens during a medication review?
The pharmacist sits with you one–on–one to
📌Discuss the complete list of your medications and know exactly what the medications are being taken for.
📌 Discuss how and when to take the medications.
📌 Discuss why taking those medications as specified is necessary for overall health.
📌 Discuss any common side effects & ways to minimalize them if any.
📌Discuss other problems related to any specific medications.

What is the outcome you should expect after the medication review?

1. Prevention of any adverse drug reactions
2. Assurance that medications are been taken according to the direction
3. Improvement of drug treatment effectiveness
4. Improve communication between you & your pharmacist
5. Identify any additional clinical services and benefits

Book an appointment today and take control of your overall health!
Phone: 519-601-1977
Email: [email protected]

We have the perfect opportunity for you! Here at London

Ready to Move-In Clinic in London. Looking for a Doctor and Physiotherapist

Rapidly growing community with new occupancy and future developments coming up. Busy Excellent rent. Plentiful free patient parking.

📌Excellent opportunity to relocate or kick start your new practice. New Grads welcome!
📌Turn-key Operation, Ready to Move-In!!

For more information, Get in touch:

Vik Patel: https://lnkd.in/ezYBmX6D
Rhea Singh: https://lnkd.in/ecidvAVY

Or email us at
✉️[email protected]
[email protected]

Location:
📍For London
1835 Dundas Street E, London ON N5Z 3E7
1005 Farnham Road, London ON N6K 1S3
📍For St Thomas
456 Talbot Street St Thomas ON N5P 1B9

Inflammation is your body’s way of healing cell damage. But in overdrive, it becomes dangerous and can lead to many conditions.

Here are 6 foods that will fight inflammation:

📌Turmeric- Turmeric has a warm, bitter taste and is frequently used to flavour or colour curry powders, mustards, butter, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation.
📌Cruciferous Vegetables- Cruciferous vegetables such as green cabbage, broccoli bok choy, Brussels sprouts, kale, and
Cauliflower provides anti-inflammatory benefits which can reduce the risk of cardiovascular disease.
📌Healthy Fats- Omega-3 fatty acids play a role in regulating your body's inflammatory process and could help regulate pain related to inflammation.
📌Berries and Cherries- Research suggests that both sweet and cherry varieties lower inflammatory blood proteins to offer pain relief effects.
📌Sweet Potatoes- sweet potatoes are great for an anti-inflammatory diet because they are high in vitamins C and E.
📌Carrot- Carrots contain beta-carotene, a powerful antioxidant. Your body converts it to vitamin A, which is essential for your health.

Book an appointment today and take control of your overall health!

Book an appointment today and take control of your overall health!

Phone: 519-601-1977
Email: [email protected]

#

Deprescribing is the practice of withdrawing an inappropriate medicine under the supervision of a health care provider to manage numerous medications and improve results.

STEPS FOR SAFE DE-PRESCRIBING
• Consult the team- Talk to them to understand the person's behaviours, triggers, likes and dislikes
• Assess the person- Could the challenging behaviour be caused by pain, infection, delirium, depression an event or recent change?
• Use other strategies- Use the care and services to plan and understand their patterns and needs. For example, physical activity, reassurance, and music therapy. What worked?
• Discuss and talk- Discuss the risks and benefits with the person. Get their informed consent before prescribing.
• Review regularly- Symptoms can change, so the need for medication can also change. Try reducing the dose after some time, if the symptoms don't return, deprescribe.

Book an appointment today and take control of your overall health!
Phone: 519-601-1977
Email: [email protected]

Are you taking a prescription medication? Taking supplements over the counter with those prescription medications?

Did you know that over-the-counter medications can sometimes interfere with your prescription medications?

Looking to discuss with the professional?

We are here to help you! Book your medication review with our pharmacists today at Frontenac Pharmacy.

Wondering what happens during a medication review?

The pharmacist sits with you one–on–one to

📌Discuss the complete list of your medications and know exactly what the medications are being taken for.
📌 Discuss how and when to take the medications.
📌 Discuss why taking those medications as specified is necessary for overall health.
📌 Discuss any common side effects & ways to minimalize them if any.
📌Discuss other problems related to any specific medications.

What is the outcome you should expect after the medication review?

1. Prevention of any adverse drug reactions
2. Assurance that medications are been taken according to the direction
3. Improvement of drug treatment effectiveness
4. Improve communication between you & your pharmacist
5. Identify any additional clinical services and benefits

Book an appointment today and take control of your overall health!

Phone: 519-601-1977
Email: [email protected]

Inflammation (swelling), which is part of the body’s natural healing system, helps fight injury and infection. But it doesn’t just happen in response to injury and illness.

An inflammatory response can also occur when the immune system goes into action without an injury or infection to fight. Since there’s nothing to heal, the immune system cells that normally protect us begin to destroy healthy arteries, organs and joints.

“When you don’t eat healthily, don’t get enough exercise, or have too much stress, the body responds by triggering inflammation,”

Cure inflammation naturally with these lifestyle changes:
📌Manage the stress in your life
📌Get quality sleep regularly
📌Move more
📌Eat anti-inflammatory foods

Book an appointment today and take control of your overall health!

Phone: 519-601-1977
Email: [email protected]

5 BEST SUPPLEMENTS FOR HEALTH

📌VITAMINS C, E & A FOR SKIN HEALTH Vitamin C, vitamin E, vitamin A/beta-carotene and zinc can all help to keep your skin looking healthy and youthful
📌B VITAMINS FOR ENERGY & HELP HANDLING STRESS Important for your metabolism, supporting cellular processes, growth and energy expenditure, preventing fatigue and boosting cognitive functions
📌VITAMIN D & CALCIUM FOR FOR BONE HEALTH Help with bone health, along with lowering the risk of heart disease, osteoporosis, diabetes and cancer
📌OMEGA-3 FATTY ACIDS FOR FIGHTING INFLAMMATION Helps keep your immune system strong, joints in good condition, brain working sharply and heart healthy
📌ANTIOXIDANTS FOR EYE HEALTH A number of antioxidants, including vitamin A, vitamin C, lutein and zeaxanthin, can help to protect your vision and eyes as you age

Book an appointment today and take control of your overall health!

Phone: 519-601-1977
Email: [email protected]

‼️

Inflammation can be good or bad depending on the situation.
On one hand, it’s your body’s natural way of protecting itself when you’re injured or sick.
It can help your body defend itself from illness and stimulate healing.
On the other hand, chronic, sustained inflammation is linked to an increased risk of diseases like diabetes, heart disease, and obesity

Here is a list of Top Things that cause Inflammation
📌Stress
📌Dairy products
📌Gluten
📌Deep fried foods
📌Excessive Alcohol
📌Soda

Book an appointment today and take control of your overall health!

Phone: 519-601-1977
Email: [email protected]