A Stronger You
Grace is a compassionate and client centered counselor with a proven track record of helping those experiencing grief or other challenging life experiences.
She is here to help you move your life forward in a positive direction. I don't want anyone who needs therapy to be excluded for financial reasons. Let's negotiate a fee that is reasonable for your budget.
04/07/2024
Check out my blog post https://wix.to/WEunYNb
IF LOOKS COULD KILL... I was taking my daily morning walk a few days ago. I was doing something quite out of character as I walked - rather than looking up and ahead of me, I had my nose down in my phone. What was I doing? For some reason I felt it was urgent that I check my emails. It couldn't possibly wait till I got ho...
11/26/2023
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BE YOU! What does it mean to be you? Other people may have the same eye colour, height and weight, and even the same name. If you search for someone's name on Facebook, you are likely to find several people with the exact same name. I was recently called into the police department for fingerprinting after a...
11/12/2023
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LIVE YOUR LIFE WITH NO REGRETS Bronnie Ware, a palliative home-care nurse in Australia works with patients who are nearing the end of their lives. In her book, The 5 Top Regrets of the Dying, she shares stories of the patients she is working with. In her interactions with them, she asks them to tell her what they most regret abou...
10/22/2023
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WHAT IS YOUR ANGER TRYING TO TELL YOU? Anger is a highly misunderstood emotion. Anger can be a frightening phenomenon, both for the individual experiencing it and those toward whom it is directed. Even those witnessing an outburst of anger can be left feeling shaken and afraid. And yet, anger is an emotion that everybody experiences at o...
10/03/2023
I will be facilitating a grief support group starting next Tuesday morning. See the poster below for details. Anyone who has experienced a significant loss of any kind is welcome to attend! And it's at no cost to you. Please call or email to register ahead of time.
FB marketplace
07/31/2023
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BOOST YOUR SELF ESTEEM WHAT IS SELF-ESTEEM? Self-esteem is an overall evaluation of one's worth or value. It is also referred to as self-worth, self-respect, and self-image. Our level of self-esteem has a strong influence on our decision-making ability, the quality of our relationships, and our general sense of well-being...
04/28/2023
07/04/2021
06/26/2021
04/12/2021
02/25/2021
https://www.astrongeryou.ca/post/dealing-with-difficult-emotions
DEALING WITH DIFFICULT EMOTIONS ALLOW. The first step to dealing with frustration, anger, sadness, grief or any other so-called negative emotion is to simply allow it to be. Acknowledge its presence and accept, that for now, this is how you feel. I often use the analogy with my clients of a beach ball. Imagine being at the beach o...
02/25/2021
You Can H.E.A.L. Your Life Using positive experiences to heal the negatives in our lives
10/01/2019
09/22/2019
Suffering, Our Teacher “Your enemy is your best teacher”. These are words from the wise, respected and revered teacher, the Dalai Lama. What on earth could he possibly have meant with
09/22/2019
09/22/2019
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