Videos by Wildivine Meditation in Mansons Landing. Guided meditation by certified iRest Yoga Nidra Teacher. Q***r and gender-aware.
First guided session - about 15 minutes. (Haha oops! It turned out to be more like 25 minutes.)
The subtleties of sunrise. Meditation teaches us how to pay attention in a world that offers so many meaningless distractions, and an inner life that sometimes feels like a pinball machine. Ping ping ricochet! But remember: there's always that moment of calm before you launch the steel ball rolling. That's where you notice the subtleties. . . . #irest #meditation #meditationaids #wildivinemeditation #earthbeauty