Today's Balanced Leader Podcast
Empowering today’s leader in becoming the best leader in this ever changing world.
Another nugget from my conversation with Tamara Skyhawk. You're going to love how yogic philosophy has changed how she sees things. This interview was super enlightening, so check it out!
🎥 From Ad Exec to Yogi 🌟
Join us in episode 18 of Today's Balanced Leader Podcast where we'll speak to best selling author and yoga instructor, Tamara Skyhawk.
After years of a high-paced, stressful advertising career, Tamara's health, energy, and happiness were at an all-time low. She knew something had to change. and asked herself, what would make me truly happy? 🤔
Wait until you hear the answer! 🧘♀️
It wasn’t just a career change, Tamara transformed her entire life. Watch Tamara's journey unfold in this clip, and check out this episode on Today's Balanced Leader Podcast.
Do You Struggle with Negative Self-Talk?
We all have moments when our inner critic gets the best of us. But what if you could transform that negative voice into one of support and encouragement? 🌟
Join our Soulful Healing community and discover powerful tools to reframe negative self-talk and live authentically with grace.
Sign up for our monthly newsletter and upcoming email challenge at https://www.carolinebaird.com
Let's embark on this journey together! 💖
In episode 17 with Melissa Byers, we're diving into the powerful concept of Habit Stacking!
Imagine taking something you already do every day, like drinking your morning coffee ☕️, and pairing it with a new, positive habit. It's a simple yet transformative technique!
💪 Here’s how it works:
1. Identify your existing routine – Whether it's having coffee, going to the gym, or taking a morning walk.
2. Introduce a new habit – Maybe you’ve always wanted to read 10 pages of a book 📖 each day.
3. Stack them together – Read while you sip your coffee. Keep it manageable and enjoyable!
4. Before you know it, this new habit will become a natural part of your day. Small changes can lead to significant growth and improvement. It's about upgrading your daily routines to enhance your life.
Watch the full episode to learn more about how Habit Stacking can help you achieve your goals effortlessly!
More great nuggets with Melissa Byers in episode 17!
🌟 Celebrate Fear: Your Protector Unveiled 🌟
Welcome, lovely souls, to a revelatory journey where we flip the script on fear. Today, let's honor fear as our faithful guardian, thanking it for its tireless protection.
Fear isn't our enemy; it's our ally, whispering caution and guiding us through life's twists and turns. Join us as we celebrate fear's role in safeguarding our well-being, on Episode 17 of Today's Balanced Leader.
Now available on your favorite podcast platforms. Tune in and embrace fear as your unsung hero of transformation.
Starting a podcast or looking to take yours to the next level?
Then attend the "Launch Your Podcast" masterclass with VOLT Productions. I attended this program, and I learned so much!
Grab your spot at https://www.voltproductions.co/3-steps-to-launch-masterclass
Let your voice be heard!
So many golden nuggets! Come check out this episode with Elise Museles of kale & chocolate
What is your Food Story? Check out my episode with Elise Museles, kale & chocolate, on Today's Balanced Leader Podcast.
As I’ve been sharing my transformational journey, know that the journey to reclaiming control of my life wasn't easy! I had a lot of work to do on myself first - deep inner work - and so the journey began. I decided I would embrace every tool available - from reflection and journaling, to meditation and workshops, and the list goes on! Each step was a commitment to myself, a promise to explore every avenue toward personal empowerment.
But it was worth it. Along the way, I discovered the transformative power of self-compassion, self-love, of being kind to myself even on the hardest days. I discovered the different facets of being a woman, a mother, a partner (although we parted ways), a business woman, an entrepreneur, a colleague, a friend, a sister, a daughter, a healer. Each role revealed new dimensions of strength and resilience within me. It was a revelation!
Imagine waking up each day with a sense of purpose, with clear goals and the confidence to tackle any challenge. It became about the ability to give oneself grace, summon courage, find humour in your missteps, love yourself on your darkest days, and be ok with being alone (that was a big one for me).
But then I remembered something. Life is a journey of experiences, trials, and growth. We're here to discover our purpose and make a meaningful difference. We are human. We are here to experience.
If this resonates with you, then you're ready for change. It took me five decades to realize this, proving that transformation knows no age limit.
Helping others, even if it's just one person, ignites my passion. Whether I support you now or at an earlier stage in your journey, it fuels my purpose. My mission is to guide individuals toward discovering their 'Why,' their purpose. Walking alongside them as they blossom into the life they've only dreamed of is an honor beyond measure.
I believe in helping individuals understand their purpose and how to manifest it authentically. Through my 'Embrace Your Power' workshop, participants gain invaluable strategies for navigating life's challenges. One powerful strategy they'll acquire is learning to set and maintain healthy boundaries, empowering them to prioritize their well-being while pursuing their dreams.
Are you ready? It would be an honour to walk alongside you and watch you blossom into a life you only dreamed of, bringing your true gifts to life!
Grab your seat at https://www.carolinebaird.com/course/embrace-your-power
Join me for a new episode of Today's Balanced Leader. My guest? The amazing Elise Museles - kale & chocolate!
In this episode we'll be talking about food, our food stories, and how important food is to how we feel and live our lives.
Listen now and change how you look at food! And kindly remember to share, like and rate, where you listen to podcasts!
Part 2...
A pivotal moment in my life was when I realized that the person I was becoming wasn't who I wanted to be. The constant cycle of draining emotions, the loss of joy in things that once brought me happiness, it was all too much. But deep within, I knew I deserved better. So, I made a decision. I chose to rewrite my story.
And how did this start? Well, I had to look at how I was feeling about myself. I had lost my confidence, my excitement, my passion, love for myself, compassion for myself, and my joie de vivre, and my family knew it. I was truly afraid to change. What if others wouldn’t like me if I changed? Could I lose my partner, my friends, my kids? This way of life had served me for the bulk of my life, and I was afraid of what might be. What if I couldn’t change? What if I was destined to just go through the motions the rest of my life? What if there wasn’t more to life and I was “dreaming” of a better life?
But I was a teacher of change. How could I think this way if I taught others that change could be good? What was I teaching others to do? How could I look in the mirror without feeling like a hypocrite? I finally decided … what did I have to lose?
I started by talking to my mentor about my feelings. I needed her to know that I was struggling. No, this wasn’t easy! I was raised to be a people pleaser and not show my feelings or negative thoughts. Would my mentor think less of me? Should I just be grateful for what I had? I knew I had to change my narrative so I did, I dedicated myself to stop living life for others & finally claim my life back and this now what I get to help others with.
I'm so stoked for tomorrow!!
In the shadow of the moon's embrace,
We stand at the threshold of time and space.
Release the past with gentle grace,
And let our dreams take flight in this sacred place.
As darkness falls and light recedes,
We shed old wounds and plant new seeds.
With hearts wide open, we dare to believe,
In the magic of endings and beginnings conceived.
So let us dance beneath the cosmic veil,
Where dreams are born and fears assail.
For in the depths of the eclipse' gaze,
We find the courage to pave new ways.
May this eclipse be a beacon bright,
Guiding us through the darkest night.
To release, to dream, to soar on high,
As we bid farewell to the old and welcome the new sky.
How will you celebrate today's eclipse, release things that no longer serve you, and welcome dreams?
Are you ready to unlock the full potential of your team? Join me on the latest episode of "Today's Balanced Leader" as we dive into the art of building high-performing teams while maintaining a balanced and supportive leadership approach.
Tune in now to discover how you can:
✅ Support your team members while maintaining a balanced leadership approach.
✅ Foster collaboration, communication, and psychological safety within your team.
✅ Empower and develop your team members for long-term success.
Don't miss out on this opportunity to elevate your leadership and take your team to new heights!
And I'd love to hear what you liked, so drop me a line!
I'm excited to share my next solo episode - Building High-Performing Teams.
I'll be sharing strategies for building and leading high-performing teams while maintaining a balanced and supportive leadership approach.
Call to Actions include:
* Reflect on the strategies in the episode and consider how you can implement these strategies in your own leadership.
* Assess your current team dynamics and identify areas for improvement.;
* Are there opportunities to foster greater collaboration, support individual growth, or enhance communication within your team?
* How do you engage with your team members in open dialogue and active listening?
* Have you created a safe space where everyone feels valued and empowered to contribute their ideas and perspectives?..and so much more.
Won't you join me?
What Season of Life are you in?
In episode 14, Lisa Overland and I talk about the seasons of life and so much more. Come check it out!
A new episode is landing today! Come check out Today's Balanced Leader, and learn how my guest, Lisa Anne, defines success.
It's a conversation you won't want to miss!
Episode 13 is now available! Once you've listened, let me know your thoughts or if you have any questions.
And, if you having something burning you'd like me to talk about, just drop me a line, here or by email!
Let's get personal. In this episode of Today's Balanced Leader Podcast, I share about my journey - from following societal norms and expectations, and being a people pleaser and perfectionist, to breaking the rules and learning that It's Never Too Late to take control back in our lives.
You'll also learn how leaders can harness this mindset, and make a difference as they live with passion and joy. Come check it out, and let me know in the comments what resonated with you!
Embracing leadership is not just a role; it's a profound journey of empowerment and transformation. Reflecting on my 30+ years of experience as an HR Executive turned Leadership, Transformation, and Empowerment Coach, I've learned that true leadership goes beyond titles—it's about embodying your unique gifts.
In the spirit of Simon Sinek and Bob Proctor, let's celebrate the essence of leadership. Leaders are not mere managers; they are visionaries who inspire and guide. My journey has been guided by the belief that leadership is about fostering growth, authenticity, and empowerment.
Similar to the wisdom shared by Simon Sinek, I've discovered the power of understanding the "Why". Why do we lead? It's not just about tasks and responsibilities; it's about making a meaningful impact. The greatest leaders, as Simon Sinek beautifully puts it, consider themselves perpetual students of leadership. It's about being curious, always learning, and sharing those learnings to help others grow.
Bob Proctor's teachings on mindset resonate deeply with me. Leadership is not just about external strategies; it's about cultivating a mindset that embraces change, authenticity, and limitless potential. I bring these principles to my coaching, encouraging others to shift their mindset, navigate challenges with resilience, and craft a life and career that aligns with their authentic selves.
In my journey, I've learned that leadership is a sacred responsibility—one that involves active listening, asking probing questions, and empowering individuals to discover their unique path. As a coach, my commitment is to guide you on a journey of self-discovery, where your gifts become your greatest assets in leadership.
Let's debunk the myth that leadership is solely about authority. It's about creating a ripple effect of positive change, inspiring others to embrace their journey, and fostering a culture of authenticity and empowerment.
If you're ready to embark on a transformative leadership journey that aligns with your true self, let's connect. Together, as perpetual students of leadership, we'll unlock the limitless potential within you and create a leadership narrative that resonates with your authentic truth.
In a world that is fast paced and has high expectations of us, physically, mentally and spiritually, let's PAUSE and take a moment to go inwards and celebrate our love and gifts!
Want to love yourself more in 2024 and get back to being authentically you? Then come join us in February - and make the month of Love, the month of Self-Love.
For more, visit https://www.carolinebaird.com/course/28-days.
Embracing a harmonious life outside the boardroom fuels the leader within.
Join me in listening to this insightful podcast that underscores the profound connection between a well-planned personal life and impactful leadership. When our days are shaped by authenticity, purpose, and balance, we not only thrive in the present but sow the seeds for a legacy grounded in joy and love.
Let's redefine success beyond the professional realm and cultivate a life that resonates with our true selves.
"
Embracing a harmonious life outside the boardroom fuels the leader within.
Join me in listening to this insightful podcast that underscores the profound connection between a well-planned personal life and impactful leadership. When our days are shaped by authenticity, purpose, and balance, we not only thrive in the present but sow the seeds for a legacy grounded in joy and love.
Let's redefine success beyond the professional realm and cultivate a life that resonates with our true selves.
"
Have you heard about the 4 F's that impact your nervous system? Fight, flight, freeze or fawn are responses our body has to life, and if these negative emotions stay locked in our body's, they can wreak havoc!
Come check out a new episode of Today's Balanced Leader Podcast. We talk about balance in your personal and professional life!
🌟 As we approach the year's end, it's time to reflect on the journey we've traversed and set our sights on the possibilities ahead. Join me for a free 'Reflections and Resolutions: A New Year Workshop' where I'll guide you through this magnificent process and help you get ready for a successful 2024. We'll navigate through the lessons of 2023, celebrate your achievements, and craft a vision for entering 2024 with purpose. Let's pause, breathe, reflect, and pave the way for a successful year ahead. Sign up today at https://lnkd.in/dHEDQG34.
✨ And if you are looking for a group of women who support each other and heal along the way, I have a community for you! Join my Soulful Healing Membership and be welcomed to a space where we pause, breathe, and support one another on the path to healing and intuition. DM me for an exclusive code, and when you join for 6 months, enjoy 2 months free. Get more details at https://lnkd.in/g6KxJfSp.
Together, let's make 2024 a year of growth, connection, and healing.
Join me for another sneak peek behind the scenes of my conversation with Stephanie Butler, in Episode 10, where we talk about anxiety, depression, mental health and addiction.
This is one not to be missed!
In episode 10 of Today's Balanced Leader Podcast, Stephanie Butler and I take mental health, addictions, self-care, identifying when you need help and who to reach out to. Join us for this life altering episode!
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Milton
The Original Billy Shears Podcast Studio was founded in Lovely Milton, Ontario in 2015. Exclusively for the “Not After 30 Podcast” As the podcast and the network grew, so did the d...