Yoga Journey with Shweta
Shweta Kapur, a Yoga Practitioner & Instructor, Health & Wellness Consultant, is the founder of “ Yoga Journey with Shweta”.
She helps people worldwide to discover themselves with Yoga.
06/28/2023
"Upside down in paradise! Embracing the challenge and beauty of a headstand at stunning Lake Louise
Practise yoga everyday!
06/21/2023
06/21/2023
Happy International Yoga day! This one is extremely special as stretching with Neha. what more to ask when my family came to meet me from India to Canada!
Keep practising yoga everyday!
04/14/2023
Whenever you think “why me?” while battling challenges in life. Look around and you will get your answer and think from different perspective. I get my answer. I am sure you will.
Keep practising yoga everyday !
12/09/2022
Sharing pics of my yoga practise as I am preparing myself for radiation therapy post surgery! Cancer treatment is long and might feel overwhelming et times but stay strong. Use every day as new day full of light and opportunity to make you feel and stay stronger! I came long way from struggling to lift my hand slightly to opening up as before. Every day in last 7 weeks was full of learnings of my own self as I tried yoga stretches trying to lift my hand with wall support to getting back to practise with awareness. Yoga knowledge helped me to work on my shoulder flexibility and now working to build strength! I know it’s still a long way but I will get there.
I will keep sharing ” My cancer journey with yoga and family”. if you are facing cancer, tell yourself that it’s just a pause in your life to make you stronger than before.
Keep practising yoga everyday !
10/11/2022
Consistency is key! I have been working on getting back my strength, flexibility post chemotherapy. Restarted from 8 SN, 20, 40 SN at one time. I am happy to share that I did 108 SN today. Yogic breathing helped me to keep going everyday!
Keep practising yoga everyday !
07/19/2022
When you feel the end of something in life, it is actually beginning of something new. Life always open up another door at its own capacity when it closes one door.
Yoga is not just about getting in a pose or stretch your body to the maximum, it’s about that inner connect to strengthen your mind to face any challenge in life.
If you are unable to practise yoga poses, practise breathing and meditation to heal yourself!
Practising 30 mins of kapalbhati followed by alternate nostril breathing and Ujjain pranayama was a beautiful experience.
Keep practising yoga everyday !
07/05/2022
Life is perfect mixture of sweet and sour experiences! There would be days when you are able to take only 10 steps instead of 10k steps,
Run only 5 km instead of 21 km,
Do 2 SN instead of 250 SN,
Lift only 2 pounds of weight instead of 25 pounds,
Practise only limited lower body stretches instead of full yogic practise,
It’s absolutely fine, get up and do what you can to prepare yourself for becoming stronger than before!
Stay positive, Be kind!
Keep practising yoga everyday !
Every day brings new learnings! We tend to expect a lot from body and ignore that body is doing a lot for us unconditionally. Embrace it and enjoy your practise. Opening up hips slowly to get into split.
Keep practising yoga everyday !
Started another wonderful day of my life with my yoga practise of 108SN. Simply loved it!
My hubby and son also joined me for 30 SNs as International Yoga day!
Explore yourself today with your yoga practise and you would fall in love with yourself once again.
Keep practising yoga everyday !
06/18/2022
Practise flying pigeon pose / ek pada galavasana and feel your body light like a bird. As I always tell it’s “ All in core and breath “. Strengthen your core to practise all advanced yoga postures ! Practise yoga !
It was an amazing feeling to do 50 surya namaskaar/ sun salutions after 7 days. Posting one SN. Felt like an achievement when I was unable to do even 8 Surya namaskar’s in last one week. Be consistent to bring yourself on your mat for your yoga practise, take it slow and be consistent. I am sure you will be amazed at your strength and ability even in difficult times.
Keep practising yoga everyday !
06/12/2022
Practise one leg standing spinal twist to stretch your spine, glutes, hamstring. Strengthen your arms with this beautiful balancing pose.
Keep practising yoga everyday !
05/27/2022
Detach yourself from negativity with yoga. It could be in the form of negative energy or disease. Open up your heart and mind to face that challenging path! 😊
Keep practising yoga everyday !
05/15/2022
It’s all about balance whether it’s work-life, happiness-sorrows, body-mind and much more. Face it positively.
Keep practising yoga everyday !
05/12/2022
Make your yoga practise beautiful by focusing on what you can do instead of what you can’t. Embrace every moment of openness with both heart and mind.
Keep practising yoga everyday !
04/30/2022
You will be amazed at your focus, will power and strength even when you think it’s difficult. It’s all about experiences! New experience makes you stronger everyday.
I tried headstand with and without ankle weight after 150 surya namaskar/ sun salutions(26 mins )today. It was much easier to do than I thought as breath was calm and mind was ready to take another challenge.
Keep practising yoga everyday !
04/24/2022
Practise pinch mayurasana/ forearm stand variation to experience the beauty of balance with arm, core strengthening.
Keep practising yoga everyday !
04/23/2022
It’s always good to relax, reflect to all the twists in life. Face them , Embrace them as you are much stronger than you think.
Remember only one thing is constant in life I.e. Change.
Keep practising yoga everyday !
04/17/2022
Thanks VCC for giving me an opportunity to introduce yoga as part of cricketers practise. It was amazing to see different age group team members joining session together and motivate each other .
Keep practising yoga everyday !
04/07/2022
Practise kapinjalasana/ partridge pose to strengthen arms, core and work on mind balance with challenge. Open up hamstrings, quad with small back bend.
Keep practising yoga everyday !
04/04/2022
It’s well known that Yoga benefits sports person to enhance performance. Happy to share that I will be making yoga an integral part of cricketers practise at VCC, Canada.
Vaughan cricket club strongly believes in complete training of cricketers to help chase their dreams.
Highly recommend VCC if you have a dream to become a cricketer!
Keep practising yoga everyday !
04/01/2022
Practise adhomukhsvansan/ downward facing dog to open up hamstring, calf, armpits, scapula. Strengthen core and arms with this pose.
Open up your heart to embrace new challenges in life and relax your mind!
Keep practising yoga everyday !
03/07/2022
Worth posting it capturing the progress with consistent practise.
Keep practising yoga everyday !
02/26/2022
Consistent practise in yoga lead to new openings in both body and mind. Better opening in gluteal muscles from last year in compas pose/ Parivrtta surya yantrasna.
Keep practising yoga everyday !
Working on lightness in body and mind while transition from adhomukhsvanasana/ downward facing dog to naukasana/boat pose. Experience how bandha’s help in smoothening the transition.
Keep practising yoga everyday !
01/01/2022
Opening gluteal muscles before split practise with Dr Neha Singhal. Amazed with her motivation of learning yoga. Practise variation of pigeon pose and supine postures anytime.
Keep practising yoga everyday !
12/30/2021
Personalized yoga session becomes fun when little yoga enthusiast joins the flow!
Keep practising yoga everyday !
12/25/2021
Awesome start of the day with stretches and strengthening in my home town with Dr. Neha Singhal.
Keep practising yoga everyday !
Click here to claim your Sponsored Listing.
Videos (show all)
