Omar Trainer Therapist, Mississauga, ON Videos

Let’s talk about Forward Head Posture 🧠❌ 🤓What’s the problem? It’s when your head sits forward of your spine, causing muscle strain and discomfort. 📚Why does this happen? It’s usually due to spending too much time on our phones or computers, bad ergonomics, or just not keeping good posture during our daily activities. This puts extra stress on your neck muscles and spine. ‼️What are the consequences? 1️⃣If you ignore it, you could end up with chronic neck and upper back pain, headaches, and a reduced range of motion. 2️⃣You might even increase your risk of developing serious conditions like cervical spondylosis or disc herniation. 3️⃣It can mess with your breathing and overall body alignment, leading to even more musculoskeletal issues. ✅For a customized solution contact me and with my team we will help you to improve overall mobility and posture. 𝗢𝗺𝗮𝗿 𝗔𝗵𝗺𝗮𝗱𝘇𝗮𝗶 𝗘𝗹𝗶𝘁𝗲 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗜𝗦𝗦𝗔, 𝗢𝘀𝘁𝗲𝗼, 𝗥𝗠𝗧

🎾𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗶𝘅 𝘁𝗲𝗻𝗻𝗶𝘀 𝗲𝗹𝗯𝗼𝘄? let's find out how… 📚Epicondylitis manifests as localized elbow pain, often due to tendon degeneration from an imbalance between muscle overload and recovery. 🏋🏻‍♀️Improperly managed activities or gym training can exacerbate this condition. ‼️Neglect can lead to increased pain and chronic issues, impairing daily and athletic activities. 🎯Three exercises are proposed: 🔸Banded Wrist extension 🔹Banded Forearm supination 🔸Extensor’s passive stretching ⏱️These should be done four times weekly on alternate days. ✅This regimen can significantly improve symptoms and enhance arm function. 📲Do you want to improve your overall mobility, posture and reduce pain? DM me to start your own journey to feeling great again. 𝗢𝗺𝗮𝗿 𝗔𝗵𝗺𝗮𝗱𝘇𝗮𝗶 𝗘𝗹𝗶𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗜𝗦𝗦𝗔, 𝗢𝘀𝘁𝗲𝗼, 𝗥𝗠𝗧

🙋𝗛𝗼𝘄 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 🔍 Inadequate shoulder mobility can lead to restricted movement and decreased functionality in daily tasks and gym exercises, particularly vertical pushing movements. ❌Neglecting shoulder mobility can result in poor posture, increased risk of injury, and limitations in performance during workouts. 💡Implementing a progressive series of shoulder mobility exercises can help address stiffness and improve range of motion. This includes : 🔹kneeling shoulder mobilizations. 🔹prone stick exercises. 🔹supine dumbbell lowering. 🔹advanced pullover on a transverse bench. ✨Improved shoulder mobility enhances overall movement quality, reduces the risk of injury, and optimizes performance in both everyday activities and gym workouts. 📲Do you want to improve your overall mobility and posture? DM me to start your own journey to feeling great. 𝗢𝗺𝗮𝗿 𝗔𝗵𝗺𝗮𝗱𝘇𝗮𝗶 𝗘𝗹𝗶𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗜𝗦𝗦𝗔, 𝗢𝘀𝘁𝗲𝗼, 𝗥𝗠𝗧

💥Experiencing lower back pain? It might be due to lumbar disc degeneration, a condition that affects many but isn’t a lost cause. 🚨Lumbar disc degeneration can lead to chronic back pain, stiffness, and reduced mobility, often resulting from aging, poor posture, or injury. ⚠️Without attention, this condition can severely limit your daily activities, increase the risk of further spinal issues, and degrade your quality of life. 💡Fortunately, there are targeted exercises designed to alleviate pain, improve mobility, and strengthen the lower back, offering hope and relief. 🔸Pelvic Tilt 🔹Hip Hinge with a Stick 🔸Elevated Dumbbell Deadlift 🔹Reverse Leg Lift ✅This sequence of exercises is designed to help manage and alleviate the symptoms associated with lumbar disc degeneration pain through careful, and controlled movements. 𝗢𝗺𝗮𝗿 𝗔𝗵𝗺𝗮𝗱𝘇𝗮𝗶 𝗘𝗹𝗶𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗜𝗦𝗦𝗔, 𝗢𝘀𝘁𝗲𝗼, 𝗥𝗠𝗧

🔍 Let’s tackle the Hip Shift, a common issue that involves lateral displacement of the pelvis, leading to various discomforts. Here’s what might happen: 1️⃣ Back pain 2️⃣ Restricted diaphragm 3️⃣ Altered posture 4️⃣ Misaligned knees 5️⃣ Unstable ankles These symptoms are indicators that certain parts of the body are compensating for other less functional areas. It’s crucial to intervene early to prevent complications such as: 🚫 Early onset of arthritis 🚫 Chronic pain and stress 🚫 Potential for surgical intervention 🌱 In my latest post, you’ll find two practical exercises to improve hip mobility and correct the hip shift. These steps can help you regain balance and physical well-being. 📩 Interested in learning more or need personalized assistance? DM ME! I’m here to support you on your journey towards physical wellness and optimal performance. 𝗢𝗺𝗮𝗿 𝗔𝗵𝗺𝗮𝗱𝘇𝗮𝗶 𝗘𝗹𝗶𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗜𝗦𝗦𝗔, 𝗢𝘀𝘁𝗲𝗼, 𝗥𝗠𝗧

🙋‍♂️Is your lower back curve more pronounced than usual? You might be facing lumbar Hyperlordosis. 🚨This condition often leads to lower back pain and muscle fatigue. It’s usually caused by sedentary lifestyle, weak core muscles, and improper posture. ⚠️Ignoring lumbar Hyperlordosis can escalate to severe back pain, increased risk of spinal injuries, and could even affect your mobility and quality of life. 💡The good news is that targeted exercises can help. Strengthening your core and glutes, along stretching your hip flexors, can significantly improve your condition. ✅By addressing Hyperlordosis, you’ll not only alleviate back pain but also enhance your posture, increase spine stability, and boost overall well-being. 📲DIRECT MESSAGE ME. Feel free to reach out directly for more info or to begin your journey with me. 𝗢𝗺𝗮𝗿 𝗔𝗵𝗺𝗮𝗱𝘇𝗮𝗶 𝗘𝗹𝗶𝘁𝗲 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗜𝗦𝗦𝗔, 𝗢𝘀𝘁𝗲𝗼, 𝗥𝗠𝗧

🏋🏻‍♀️Training Progression: 🔥From Beginner to Advanced🔥Beginners: 🔸Less then 1 year of training. 🔹fast muscles gain and strength. 🔸basic exercises and full-body workouts. Intermediate: 🔹1-3 years of training. 🔸Gained some muscle and strength already. 🔹Focus on targeted workouts. Advanced: 🔸+ 3 years of training. 🔹Gains come slower. 🔸Focus on diet, recovery & training program. ✅For a customized training program DM me or click the link in bio📲. 𝐎𝐦𝐚𝐫 𝐀𝐡𝐦𝐚𝐝𝐳𝐚𝐢,𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐏𝐨𝐰𝐞𝐫 𝐂𝐨𝐚𝐜𝐡

Do you have ankle restrictions? Try this exercises and see if you get any improvements.

Want To improve your hip mobility ⁉️ This is e very powerful exercise that can hel improve your hip mobility. 🚨It’s important to not feel any SHAR PINCHING PAIN especially in the groin area. #sudburymassages

Bioflex laser therapy for Chronic PAIN
The combination of Bioflex laser therapy + Massage Therapy/Osteopathy + Remedial exercises + good habits = A LIFE WITH LESS PAIN