Tapas the yoga ville

Vrikshasana( ) is an excellent way to increase your concentration and focus power.
Not only that, it helps to correct your posture and body language with proper balance.
Try it out...30 seconds each leg you can take support of wall initially watch you breathe gives you so much calmness

Had an amazing experience of conducting workshop for YOGA at SMVS Toronto.
Greatful for opportunity 🙏

has tremendous benefits like helping to relax you leg muscles, reducing Belly fat, let your back little stretch.

So here we're....
Let's get rooted with ourselves.
YOGA has an immense impact in my life and it helps me to find , , , , , during every event of my life.
I would like to offer you and your near and dear ones the method to develop an attitude which takes you to better life and wisdom.
Come on .... join me and allow me to help you with your goals.

Honestly, It wasn't easy at all while I started learning Yogasana.
I still remember myself taking part in yoga completitions as a kid.
This practices keep me grounded and descipled.
is the which Provides you a sense of flexibility very well.

Challenging yourself is very important; it gives you the new perception, more strength and make you wiser.
/ powers your arms, abdominals mainly.
Moreover, your concentration developes as you practice more.