Stride Weekly Blog

Drinking a glass of hot lemon water before bed is a good way to stay hydrated. Lemon is also a source of vitamin C, which has several health benefits . For example, vitamin C helps to protect cells from damage. It also supports the production of collagen, which helps wounds to heal.

Discover the benefits of reading

🌸 Studies say, reading as little as 6 minutes every day improves sleep quality, reduces stress, and sharpen mental clarity.

🌸 It aids in the strengthening of your brain's neural circuits and connections and decreases your heart rate and blood pressure.

🌸 It is also a great way to support mental wellness.

🌸 Improves Sleep
🌸 Reduces Stress
🌸 Fights anxiety

Benefits of basil

🌿 Basil is abundant in macronutrients such as calcium and Vitamin K, as well as a range of antioxidants.

🌿 Certain basil extracts contain eugenol that also helps reduce your body's high blood pressure and benefit your cardiac health.

Boost your oral health with cloves

😀 Cloves contain antibacterial characteristics, which means they can help halt the growth of bacteria and other microbes.

😀 It is well-known for promoting dental health and lowering the incidence of gum disease.

😀 In combination with regular brushing and proper oral hygiene, the antibacterial effects of cloves may benefit your oral health by killing harmful bacteria.

✅7 ways to stay fit and healthy

Staying fit and healthy plays an important role in our life. People neglect their health because of the hectic daily schedules but there are little things that you can do each day that will add to being healthy and fit.

📍Here are some ways to stay fit and healthy:
1 Regular Check-ups
2 Get enough sleep
3 Exercise
4 Eat healthy food
5 Do not skip breakfast
6 Drink plenty of water
7 Do not take stress

Struggling with blackheads?

Following a regular cleansing skin routine is the key to prevent blackheads.

This means washing your face twice a day with a gentle cleanser, using a gentle scrub every week, and avoiding the use of oily products.

Consult a dermatologist for further advice and treatment.

How smoking affects your heart?

Smoking as well as inhaling second hand smoke damages the heart and blood vessels.

Every cigarette you smoke increases your risk of developing heart disease.

Smoking speeds up the narrowing and blockage of coronary arteries and is the cause of 1 out of 5 cardiovascular deaths.

Quit smoking, protect your heart health.

Reduces oxygen levels in your heart
Raises your blood pressure
Speeds up your heart rate Increases risk of blood clots

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Did You Know?

🍳 Eggs are one of the most common allergy-causing foods for children.

🍳 Egg allergy symptoms usually occur a few minutes to a few hours after eating eggs or foods containing eggs.

🍳 Signs and symptoms range from mild to severe and can include skin rashes, nasal congestion, and vomiting or other digestive problems.

Laughter is the Best Medicine

Laughter is good for your health
✅Laughter relaxes the whole body.
✅Laughter boosts the immune system.
✅Laughter triggers the release of endorphins
✅Laughter protects the heart.
✅Laughter burns calories.
✅Laughter lightens anger’s heavy load.

A glass of nice warm antioxidant-rich lemon water in an empty stomach every morning is a great detox drink to get a glowing, radiant skin.

This drink being an excellent source of ascorbic acid, boosts up the body's natural immune system. Vitamin C protects you from flu, cold; builds up defence against pathogens.

Health Benefits of Papaya

Papaya is high in vitamins A, B, C, and K and is regarded as a powerful immunity booster.

It also aids in the preservation of collagen and thus promotes the development of body tissues such as hair and skin.

Improves digestion
Protects against heart disease
Protects eyesight
Boosts immune system
Lowers cholesterol

Have raisins for a healthy heart

Raisins can help you live a healthier life by decreasing your blood pressure and cholesterol.

Low-density lipoprotein (LDL, or bad cholesterol) levels in your blood are reduced by their fibre and antioxidant content. Because raisins have a high potassium content, they can help lower sodium levels and thus keep blood pressure in check.

How often do you wash your towel?

Every time you use a towel to dry yourself after a bath some remaining bacteria get on your towel during your post-shower rubdown.

These bacteria multiply over time and may also cause acne breakouts or other skin infections.

Make sure to wash your towels twice a week, and in between washes, allow them to air dry.

HOW PETS AFFECT YOUR MENTAL HEALTH?

People of all ages find that having a pet improves their mood, lowers their stress, and reduces feelings of depression and loneliness.

Research suggests that being around dogs or cats helps lower the stress hormone cortisol, which helps reduce feelings of stress and anxiety.

🐶 Reduced anxiety & stress
🐶 Companionship
🐶 Mood booster
🐶 Stay active

Improve your bone health with Kiwi
🥝 Vitamin K is abundant in kiwi fruit.
🥝 It also has small amounts of calcium and phosphorus, both of which are important for bone health.
🥝 Regular intake of Vitamin K strengthens your bones and helps reduce your risk of getting osteoporosis.

📍A healthy intake of raisins can help relieve constipation, keep the bowel movements smooth and regular as well as help eliminate the toxins and waste products from our body.

The potassium and magnesium levels in raisins help the body flush out toxins and harmful fluids from the body.

Superfood: Strawberries

Sweet, juicy, and loaded with vitamin C, strawberries are nature's healthiest dessert. These low-calorie berries are a rich source of anthocyanins which gives them their bright red color.

Hair Care Dos

✅Wash Your Hair Regularly.
✅Use Chemical Free Shampoos.
✅Condition Correctly.
✅Dry Your Hair Naturally.
✅Oil Your Hair Properly.
✅Use A Wide-toothed Comb.
✅Style Your Hair Naturally.
✅Trim Your Hair Regularly.

How to heal sunburn faster📍

✅Get lots of sleep.
✅Avoid to***co use.
✅Avoid additional sun exposure.
✅Apply aloe vera.
✅Cool bath.
✅Stay hydrated.
✅Try a cold compress.

Side effects of excessive drinking tea!

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups of tea daily without adverse effects, but some may experience side effects at lower doses.

Onions are a source of soluble fibre, which makes it a powerful prebiotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss. Bake them, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat onions to lose belly fat quickly.

5 Healthy Habits May Help You Live More Than 10 Years Longer📍

👉Eating a healthy diet.
👉Getting regular exercise.
👉Not smoking.
👉Staying at a healthy weight.
👉Limiting alcohol.

Avoid bright lights before sleep📍

When you’re exposed to bright lights — which contain blue light wavelengths — in the evening, it may disrupt your production of the sleep hormone melatonin.

Some ways to help reduce your blue light exposure is to wear blue light blocking glasses — especially if you use a computer or other digital screen for long periods of time — and to avoid digital screens for 30 minutes to an hour before going to bed.

This can help your body better produce melatonin naturally as evening progresses, helping you sleep better.

Do not use Cotton Buds!

Cotton swabs can cause punctured ear drums and hearing loss. In severe cases, the cotton swab can damage many sensitive structures behind the ear canal and cause complete deafness, prolonged vertigo with nausea and vomiting, loss of taste function, and even facial paralysis.

Welcome motherhood with yoga

🧸 Prenatal yoga is the key to a healthy and happy pregnancy.

🧸 It provides relief from pregnancy discomforts such as lower back pain, nausea, insomnia, headaches, and also prepares your body for labor and delivery.

Planning a salon visit?

✂️ Wondering if this activity is safe or if it is worth skipping?

✂️ This activity has a low to medium risk. It is best to take a prior appointment, verify if your salon is following proper guidelines, and screening clients for Covid-19 symptoms.

✂️ Make sure you wear a mask and opt for minimum services to reduce the time spent there.

Manage your pain better

🍂 Suffering from constant pain due to multi-tasking various professional and personal responsibilities?

🍂 Here are a few to health tips to help reduce your painful symptoms.

🍂 Use cold packs or warm packs
🍂 Meditate daily
🍂 Get regular sleep
🍂 Do not overexert

Benefits of lotus seeds

🎋 Lotus seeds have low sodium and high magnesium content.

🎋 This makes it beneficial for those suffering from heart diseases, high blood pressure, diabetes, and obesity.

🎋 It is a great anytime snack!

Manage your stress better

🍃 It is normal to feel stressed, anxious, or confused during a crisis.

🍃 However, the stressful situation causes your immunity to weaken.

🍃 Find ways to cope with your stress better and help maintain a healthy immune system.

🍃 Meditate
🍃 Take a break
🍃 Rest well
🍃 Take up a hobby

Stay healthy with antioxidant rich foods

🥑 The primary function of antioxidants is to destroy free radicals that are produced in the body.

🍓 Antioxidant intake can significantly improve the immune system especially beta-carotene, vitamin C, vitamin E, lycopene, selenium, and manganese.

🍓 The best way to consume your antioxidants is by having a variety of fruits and vegetables daily.

Have your probiotics

🍂 Probiotics like curd, buttermilk, and fermented foods are loaded with good bacteria that help in maintaining a healthy gut.

🍂 The gut is where 70% of your immune system stays. These foods help maintain your digestive health and boost the immune system.

Did you know?

🍃 Viral hepatitis is the inflammation of the liver which damages its functions.

🍃 The most common types of Hepatitis are A, B, and C. The infection often goes un-diagnosed as it remains asymptomatic for decades and the symptoms are seen only at a later stage.

🍃 Let us pledge to find out the Missing Millions and make sure they get the proper treatment to stop this infection from spreading.

Eat right to beat anaemia

🥑 Iron-deficiency causes anaemia, a decrease in the number of red blood cells in your body.

🥑 This leads to low haemoglobin levels and makes you feel weak and tired.

🥑 Include these iron-rich foods in your diet.

🥑 Nuts and seeds
🥑 Dates, Raisins and dried apricots
🥑 Bean, peas and lentils
🥑 Leafy green vegetables

Did you know?

🎋 Black-eyed beans are low in calories and fat.

🎋 They are known to be a good source of dietary fibre that plays a key role in weight loss by making you feel fuller for a longer period of time.

Discover the health benefits of Kale

🥗 This superfood is rich in iron and helps maintain your hemoglobin levels.

🥗 It is also low in calories and high in fibre and makes for a great salad.

🥗 The high presence of calcium prevents osteoporosis and keeps your bones strong.

🥗 It is full of antioxidants and Vitamin C that helps boost your immunity.

Beware of depression

💥 Certain life problems can be overwhelming at times and can lead to chronic depression.

💥 Discussing your problems with your loved ones and seeking professional help is advisable.

Benefits of bananas

🍌 Bananas contain a high percentage of potassium and lower levels of salt which helps in the regulation of blood pressure.

🍌 The potassium content in bananas also plays an important role in maintaining bone health.

🍌 Improves digestion
🍌 Cures heart burn
🍌 Increase energy
🍌 Stimulate the production of haemoglobin

Benefits of Pears

🍐 Pears are full of phytonutrients, or natural plant chemicals.

🍐 These compounds are known to help keep inflammation low by neutralizing free radicals—which can cause cell damage.

🍐 This cell damage is a major contributor to chronic diseases like heart disease and cancer.

Did you know?

☕️ Regular consumption of chamomile tea helps reduce the severity of menstrual cramps.

☕️ Chamomile contains chemicals called flavonoids that play a significant role in chamomile’s medicinal effects.

Benefits of carrots

🥕 Beta-carotene present in carrots helps reduce the risk of age-related memory problems.

🥕 Oxidative stress is linked to brain cell damage that reduces cognitive function.

🥕 However, beta-carotene and antioxidants in carrots help reduce oxidative stress and strengthen brain function.