OptimizeCoaching, Nanaimo, BC Videos

As many of you know we work out of @optimizenutrition.ca supplement store in Nanaimo. As a small local business we work very hard in various aspects of our business focusing on proper education about our products, the advice we share, organizing and planning events within the community, and of course working with our wonderful clients and customers. Our clientele spans everyday individuals seeking health improvements, dedicated athletes, avid health enthusiasts (just like us), and everyone in between. The extensive range of products and services we offer ensures there’s something for almost everyone. At Optimize Nutrition, quality is our compass. We are committed to showcasing and promoting the best products in the industry. Every item is chosen with care, meeting our stringent standards. More than just a store, we consider ourselves part of your journey toward better health. Customer satisfaction is paramount, and we always put your best interests first. We offer honest opinions and reviews, empowering you to make informed decisions about your purchases. If a product meets our approval, we’ll explain why. Curious about our services or products? We would love to meet you and help in anyway we can! Come visit us in-store sometime, we love to chat 😊

So often we push the health and fitness goals we want to accomplish to the side, waiting for the perfect time to get started. Unfortunately the perfect time is not coming - it doesn't exist. It may not be the right time to completely overhaul your lifestyle, but that doesn't mean you can't start with something small. Every bit of effort counts 🌟 • • • Don't know where to begin? ~> DM us for details on how we can help you create a balanced, sustainable lifestyle. • • • #nutritionist #balance #motivation #HealthyLiving #fitness

Tag along with me while I wing it making delicious soup! This was one of those days where I make a recipe out of what’s left in my fridge before I do my grocery shop for the week. As you can see nothing is measured.. That’s okay because soup is pretty hard to mess up! I baked the veggies at 425 F (40 mins for root veg - 20 mins for the rest). Mix liquids in a pot and slowly add in cooked veg intermittently blending with an immersion blender. Served with pumpkin seeds and a dash of cinnamon. Ingredients used: 1 small butternut squash 3 large carrots 1 small gala apple A few stalks of celery 6 cloves of garlic ½ a large white onion 2 cups of broth (i used organic chicken) 1 cup of cream (or coconut milk) 1 heaping spoon of ghee or grass fed butter (or coconut oil) Olive or Avocado oil for baking Pumpkin seeds for garnish (or maybe even cilantro or parsley!) Generous amount of seasonings: Sea salt Pepper Paprika Turmeric Cinnamon Cayenne (if you like a bit of spice) Enjoy and Thank You for watching!