The Fit Hub

WHY SHOULD I HIIT IT?

While exerting your maximum effort during the short exercise periods may seem tiring, it can provide major health benefits such as building a healthier heart, burning more fat and increasing your metabolism. HIIT will give you more bang for your buck in terms of exercise, results and calorie burn.

And if you are someone who is recovering from an injury or has low back pain or joint pain, know that HIIT doesn't have to be high impact. You can choose (and we can help) low-impact exercises that still get that intensity high.

CLICK THE LINK BELOW TO SIGN UP FOR 2 FREE WEEKS OF UNLIMITED CLASSES AT OUR BROOKS LANDING STUDIO. IT'S CLEAN, FUN, FAST AND INCLUSIVE. WE ARE A NOT A HIGH PRESSURE GYM. WE JUST WOULD LOVE IT IF YOU TRIED AND AND DECIDE IT'S FOR YOU!!!

https://nanaimofitbodybootcamp.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=69BDB11D-9E72-4000-8BC5-BCC9131C4F5B&personId=DBF5D906-237B-4995-8F78-C82374F0FF8B&fbclid=IwAR0q91k4q8sMYzk9dgohqU-D_cGardV_wqTrioSRVe8sHc6_la03e-jbOTk

Nanaimo Fit Body Boot Camp Corp TRY US...LOVE US...2 WEEKS OF UNLIMITED WORKOUTS JUST FOR YOU TO FEEL THE FITNESS. *free trial applicable for NEW clients only to try us and fall in love.

Hi Challengers!! No zoom call tonight...here is the zoom schedule again in case you missed the dates in the emails and posts :).
Feb 5, 2024 07:00 PM
Feb 12, 2024 07:00 PM
Feb 19, 2024 07:00 PM
Mar 11, 2024 07:00 PM
Mar 25, 2024 07:00 PM

Happy Valentines Day Fit Family!!

So true! Nothing feels better than Fit and Strong Try it for yourself!
We are designed for busy people that are looking for a fun fast and effective way to get fit.
The best way to find out it it’s for you is to just give it a try. No commitment to try 2 weeks of unlimited classes. We are not a high-pressure studio and are designed for all ages and fitness levels.
What do you have to lose?

https://nanaimofitbodybootcamp.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=69BDB11D-9E72-4000-8BC5-BCC9131C4F5B&personId=DBF5D906-237B-4995-8F78-C82374F0FF8B

**LAST CHANCE**

Our new program kicks off TOMORROW. It's not too late to join us!

Here's what you get with our What The Fit! 8 Week Challenge:

✨ Private Facebook Access: Join a supportive community for accountability, share recipes, and enjoy bonus workouts!

🥗 Nutritional Guidance: Unlock the secrets to a balanced and healthy diet to complement your fitness journey.

💪 UNLIMITED Workouts: Break a sweat whenever, wherever, with unlimited access to invigorating workouts.

And that's just the beginning! 🚀 Join now to experience the full spectrum of benefits and transform your fitness journey.

https://thefithub.ca/

🚨 ATTENTION! 🚨 We're already 75% FULL for our upcoming program: What The Fit! 8 Week Challenge! ⏳ Don't miss out on this incredible opportunity to transform your fitness journey!

Secure your spot NOW! Click the link to sign up: https://thefithub.ca/

Let's make this challenge unforgettable together! 💪

The time to start your fitness journey is NOW, and we're here to help you kickstart it with our brand new challenge: What The Fit - 8 Week Challenge, beginning on Feb 5th!

🚀 Seize the opportunity to make a change, embrace a healthier lifestyle, and become the best version of yourself. It's not about perfection; it's about progress.

Ready to take the first step? Click the link to join us: https://thefithub.ca/

Let's make 2024 YOUR year of fitness success! 💪🔥

Only 7 days left until our much-anticipated What The Fit 8-week challenge kicks off! 🏋️‍♀️ Get ready for our most popular program ever, loaded with incredible value you won't want to miss!

🚀 Claim your spot now and dive into a fitness journey like no other! Click here for more information: https://thefithub.ca/

Let's crush those fitness goals together! 💪

Are you tired of hitting the restart button every year? We get it, and you're not alone! Many others who share the same sentiments have already decided to take control of their fitness journey with us! Here's the deets:

📅 Brand New Challenge Starting February 5th!
Make 2024 the year you break the cycle and make lasting changes. Join our upcoming challenge for a fresh start on February 5th!

Ready to commit to a healthier, stronger you? Click below to join us 👇

✨ What's in Store for You:

-Overcome the cycle of starting over.
-Join a community of like-minded individuals.
-Begin your journey toward sustainable fitness.

Don't let another year slip by without making the changes you deserve. Seize the opportunity now!

Sign up now to make 2024 your year of transformation.

https://thefithub.ca/

https://nanaimofitbodybootcamp.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=47C975D0-1220-43E3-84B7-8FE2A0EA6D57

"Strive for progress, not perfection." 🚀💯

In the pursuit of our goals, let's remember that perfection is an elusive concept. The real magic happens in the journey of progress, where every step forward is a triumph. Each small effort contributes to a bigger picture of growth and transformation.

🌈 The Beauty of Progress:
Every workout, every healthy choice, and every positive step you take is a testament to your commitment. It's not about flawlessness; it's about embracing the imperfect and celebrating the progress along the way.

🤗 You Are Enough:
Perfection can be an unattainable standard that may leave us feeling unsatisfied. Remember, you are already enough, and your journey is uniquely yours. Embrace the beauty in your imperfections, and let them be a testament to your growth.

🌟 Celebrate Your Wins:
Whether it's a personal record in the gym, making healthier food choices, or simply showing up for yourself – every achievement, no matter how small, is a cause for celebration.

Join me in embracing progress today! Share your recent victories or the next step in your journey in the comments. Let's inspire each other to keep moving forward! 💬💪

"Take care of your body. It's the only place you have to live." 🏡💖

In the hustle of life, let's pause to appreciate the incredible dwelling we call our body. Each choice, each act of self-care is an investment in the only place we truly inhabit. Treat it with love, respect, and kindness – it's the foundation of your journey, the canvas of your experiences.

Remember, your body is not just a place; it's a home. 🌿✨ Embrace the journey of self-care, celebrate every milestone, and revel in the beautiful, unique space that is you.

How are you showing love to your body today? Share your self-care moments in the comments! 💬💪

Here are just some of the amazing benefits of our upcoming 8 week fitness challenge:

🔐 Private Facebook Access:
Gain entry to our exclusive page! Discover a treasure trove of recipes, find inspiration, catch live feeds, engage in mini challenges, and foster accountability within our supportive community.

🍏 Nutritional Guidance:
Say goodbye to extreme diets and deprivation! Our challenge offers personalized nutritional guidance, crafting a food plan that seamlessly fits into your lifestyle for sustainable, long-term success.

🌟 FREE Fit 3D Body Scan:
Embark on your fitness journey with a complimentary Fit 3D Body Scan, valued at $99! This scan provides a starting point for your transformation, allowing you to track progress and witness the incredible changes.

Ready to experience these amazing benefits? 🚀 Sign up for the challenge now:
https://thefithub.ca/

Let's make these 8 weeks a transformative adventure together! 💙

In a world that often encourages comparison, remember that your fitness journey is a personal odyssey of self-improvement. It's not about outshining others but surpassing the person you were yesterday. Each step, each workout, each effort is a victory in becoming the best version of yourself.

Let's talk about diets. We've all been there – the cycles of restriction, deprivation, and the inevitable rebound. It's time to break the cycle because here's the truth: Diets don't work in the long term.

🔍 Why Diets Fall Short:

Temporary Solutions: Many diets focus on short-term changes rather than addressing long-term lifestyle habits. When the diet ends, old habits often return, leading to regained weight.

Restrictive Nature: Diets that involve extreme calorie restrictions or eliminate entire food groups can be challenging to sustain. Such restrictions may lead to feelings of deprivation, making it more likely to abandon the diet.

Lack of Individualization: One-size-fits-all diets do not account for individual variations in metabolism, preferences, and nutritional needs. What works for one person may not work for another.

Focus on Numbers, Not Health: Some diets prioritize weight loss over overall health. Rapid weight loss doesn't always equate to improved well-being, and a fixation on numbers may lead to unhealthy behaviors.

Failure to Address Root Causes: Diets often treat symptoms rather than addressing the underlying causes of unhealthy eating habits. Emotional eating, stress, and lack of education about nutrition can contribute to diet failures.

🌟 Enter "What The Fit" 8-Week Challenge: We get it, and that's why our upcoming challenge is designed for those seeking a long-term health and fitness solution.

✅ Holistic Approach: "What The Fit" focuses on overall well-being, not just short-term weight loss.
✅ Sustainable Changes: Say goodbye to extreme restrictions. Our challenge guides you toward sustainable lifestyle changes.
✅ Personalized Guidance: No one-size-fits-all approach here. We tailor our program to your unique needs, ensuring success that lasts.

Ready for a fitness journey that goes beyond quick fixes? Join us in the upcoming "What The Fit" 8-Week Challenge, where we're committed to helping you achieve long-term health and fitness success.

REGISTER NOW: https://thefithub.ca/

🌟 Unlock a Fitness Adventure Beyond the Ordinary! 🚀

Get ready for a transformative experience with the "What The Fit" Challenge, an 8-week program that will redefine your fitness goals and reshape your lifestyle.

Challenge Overview:

👉 PHASE 1: Foundations

Dive into the challenge with an Orientation via Zoom.
Cover the basics, expectations for the journey, and what's required from participants.
📊 PHASE 2: Learning to Track

Gain essential skills in tracking progress.
Understand key metrics that will guide your fitness journey.
🎯 PHASE 3: Goals, Targets, and Learning to Set and Not Forget

Develop personalized goals and targets.
Learn effective goal-setting techniques for lasting motivation and success.
🚀 PHASE 4: Putting Your Goals and Targets into Action

Implement strategies to translate your goals into actionable steps.
Make progress tangible with practical and effective approaches.
🔄 PHASE 5: Follow-Up and Redirect

Experience regular follow-ups to celebrate achievements.
Address any challenges and make necessary adjustments to ensure sustained progress.
🌈 Ready to kickstart your journey before the challenge starts? We've got you covered! Enjoy 2 completely free weeks of unlimited workouts to get a headstart on your fitness journey! To sign up and reserve your spot in the challenge, click here: https://thefithub.ca/

Are you ready to transform your fitness journey? Let's make these 8 weeks a life-changing experience together! 💪✨

REGISTRATION NOW OPEN!!!!

The moment you've been waiting for is finally here! 🎉 "What The Fit" 8-week challenge kicks off on February 5th, and the excitement is through the roof! Here's what awaits you:

✅ Unlimited classes
✅ 1 complimentary Fit 3D Body Scan (Value $99, get the 2nd free if you join us after the challenge)
✅ Exclusive access to our private Facebook group with recipes, inspiration, live feeds, mini challenges, tips, tricks, and hacks.
✅ Nutritional guidance

But wait, it's not just a fitness challenge; it's a journey to transform your lifestyle! 🚀 Take the first step and sign up now for only $129 and $39/week (+GST). Secure your spot and make "What The Fit" your personal fitness success story!

And because we can't contain the excitement, here's an extra treat for you:
🌟 Get a head start with two complimentary weeks, starting immediately! 🌟

Claim your offer now by clicking here: https://thefithub.ca/

Let's make 2024 your year of fitness triumphs!

Hey FitFam! The anticipation is through the roof, and we can't wait to share the excitement with you! Get ready for another exclusive sneak peek into the "What The Fit" 8-Week Challenge, set to launch on February 5th.

Here's a glimpse of what awaits you:

Unlimited classes
Complimentary Fit 3D Body Scan
Exclusive access to our private community with recipes, inspiration, live feeds, mini challenges, tips, tricks, and hacks.

Prepare for a fitness journey like no other! 🏋️‍♀️✨ Stay tuned for the official sign-up announcement and gear up to transform your lifestyle with "What The Fit."

But, hey, why wait? Eager to kickstart your journey?
🚀 Seize a head start with two complimentary weeks, starting right away! 🚀

Claim your offer now by clicking here: https://thefithub.ca/

Let the transformation begin!

Are you positive, energetic and passionate about people and fitness? This may be your opportunity to become a Fit Hub Coach! 30 minute HIIT classes in a clean, fun and friendly environment. We also have the BEST clients!!
Please email your resume and contact information to:
[email protected]

Job description
Responsibilities:

- Conduct fitness classes and provide instruction to participants
- Create and implement workout routines that are safe and effective
- Provide excellent customer service and ensure a positive experience for all participants
- Educate participants on proper form, technique, and exercise modifications
- Lead group warm-ups, cool-downs, and stretching sessions
- Monitor participant progress and provide feedback and encouragement
- Maintain a clean and organized fitness area

Qualifications:

- Fluent in English (verbal and written communication skills)
- Strong leadership skills to effectively guide and motivate participant
- Excellent time management skills to effectively plan and execute fitness classes
- Ability to communicate effectively with participants of all fitness levels
- Previous experience as a fitness instructor or personal trainer is preferred, but not required

Note: This job description is not intended to be all-inclusive. Employee may perform other related duties as negotiated to meet the ongoing needs of the organization.

Job Types: Part-time, Permanent

Salary: $21.00-$25.00 per hour

Expected hours: 10 – 17 per week

Benefits:

Casual dress
Flexible schedule
On-site gym
On-site parking
Wellness program
Schedule:

Evening shift
Monday to Friday
Weekends as needed
Experience:

personal training or group: 1 year (preferred)
Licence/Certification:

Certified Personal Trainer (preferred)
Work Location: In person

🚀 Elevate your fitness journey with a game-changer! Introducing Fit3D, the revolutionary tech that automates your body measurements and provides insightful reports.

📈 Witness your body's transformation through captivating visualizations.
📊 Gain data-driven insights to monitor your progress.
📆 Step into the future of fitness measurement.

Ready to redefine your fitness experience with Fit3D? Secure your session here:

https://thefithub.ca/fit3d-body-scan

Let the transformation begin! 💪✨

Positive feedback fuels our passion, and we're honored to contribute to our community's health and fitness journeys!

Ready for a trial? Experience our offerings for 2 free weeks! Click here: www.thefithub.ca

Excited to welcome you aboard! 💪🌟

🎉 Let's Dive into New Year's Resolutions/Goals Talk! 🌟

As we gear up for 2024, it's the perfect time to set our sights on inspiring goals. Share your aspirations in the comments below, and let's create a ripple of motivation together! 💪✨ What are you aiming for in the coming year? Let the goal-setting party begin! 🚀🎊

We thrive on the positivity of feedback like this, and our commitment to assisting the community in achieving their health and fitness goals fills us with pride!

Curious to experience it yourself? Dive into 2 free weeks with us! Click here: www.thefithub.ca

Merry Christmas to our Fit Hub Family ❤🎄

Doing some holiday baking? Check out these healthy cookie recipes!! 🎄

18 Christmas Cookie Recipes You Won't Believe Are Healthy Indulge in an extra cookie or two this holiday season.

Positive feedback fuels our passion, and we're honored to contribute to our community's health and fitness journey!

Ready to experience it yourself? Enjoy a complimentary 2-week trial with us. Click here: www.thefithub.ca