Zen Revolution Yoga + Spin Studio, Nanaimo, BC Videos
Videos by Zen Revolution Yoga + Spin Studio in Nanaimo. SPIN + YOGA STUDIO downtown Nanaimo. We like our music and we like to work hard. We ride between 50
Sweet sweet summer - you came and went so fast!
As fall arrives may we all embrace a schedule that brings us joy through movement in a new space to call our ZEN home ✨
to enable soundOther Zen Revolution Yoga + Spin Studio videos
Sweet sweet summer - you came and went so fast! As fall arrives may we all embrace a schedule that brings us joy through movement in a new space to call our ZEN home ✨
WE BE SUMMER BREAKIN’ 🙌☀️🎉 Closed for summer break Aug 17 - Sept 2 Back at it at 5:30 pm for SPIN with Taylor + 7:00 pm for BARRE with Alicia 🔥 September in CURRENT space! October 1st - all classes in NEW space, in the old church built in 1899 on corner of Victoria Road + Milton Street at 156 Victoria Road!! Not one, but TWO studio spaces to wuuurk it out! Lots of parking - less construction - a little less crazy ;) It’s going to be a great year!! Stay tuned for event notices! See you in September Zen Crew xx 💛 (hoping you like the little kitty ;) xx S ) #nanaimofitness #summerbreak #evolutionoftherevolution #downtownnanaimo #zenrevolutionyogaandspin
🌸 Today, on International Women’s Day, the Zen Crew extends heartfelt appreciation to all women. Whether you’re a working professional, a devoted mother, or both, your contributions are invaluable. As working women, you bring innovation, dedication, and expertise to every endeavor. As mothers, you nurture, inspire, and shape future generations with love and wisdom. Your strength, resilience, and unwavering spirit enrich our lives and communities. Here’s to celebrating the multifaceted roles of women and the profound impact they have on the world. 💖👩💼👩👧 #InternationalWomensDay #WomenEmpowerment #MothersAndProfessionals 💪🌟
🌟 Join Karin's fundraiser on March 3 to support Fatima and her family from Afghanistan! 🎶 Enjoy a World Music Themed event - Bring cash for donation (suggested $10+). Let's make a difference together! Meet Fatima, a young Afghan widow and mother of three, living in Islamabad with uncertain refugee status. Born in the central highlands of Afganistan! We're dedicated to resettling Fatima and her kids in Canada! Our team of five, led by Naomi C. Woods and Calen May-Tobin, is working hard on a sponsored resettlement plan in Nanaimo, BC. Together, we're making a difference and expanding our team to include others eager to help in various ways! ✨March 3, 2024 @ 9:00AM @zenrevolutionyogaandspin #Fundraiser #zencares 🤝
🚴♀️ New Year, New Spin Class! 🌟 Spin Cardio 50 Join Karin every Tuesday at 4:45 pm for an energizing spin session. Get your workout in and still be home for dinner at six. 💪🍽️ #SpinClass #zenrevolutionyogaandspin #nanaimo
🎉✨ Happy New Year from Zen Revolution! 🌿 As we step into a fresh chapter, our sincerest wishes extend to you for a year filled with serenity, good health, and moments of profound zen. May each day be a step on a tranquil journey toward personal growth and inner balance. 🧘♀️🧘♂️ Embrace the beauty of mindfulness, cultivate peace within, and let the spirit of zen guide you through the upcoming year. 🙏 Here's to a harmonious and fulfilling 2024! 🌌 #NewYearBlessings #ZenLife #HarmonyIn2024
Wishing our incredible team, valued clients, and supportive community a Merry Christmas and a prosperous New Year! Your continued support means the world to us at Zen Revolution. Here's to a joyful 2024 filled with success and positivity! 🎄🌟 #SeasonsGreetings #ZenRevolution2024
🎉 Join the festive fun this Saturday, December 23rd at 9:00 AM for a "Festivus Spin" with Karin! 🚴♀️✨ Let's spin our way into the holiday spirit and celebrate the season together. 🎄🎁 Don't miss out on the joyous vibes and energetic beats – it's the perfect way to kick off your weekend! 💃🕺 📍 Location: Zen Revolution ⏰ Time: 9:00 AM 🎶 Hosted by: Karin Spread the word, invite your friends, and let's make this Festivus Spin a memorable one! 🌟 #FestivusSpin #HolidayJoy #SpinTogether 🚴♂️🎊
🌅 Rise and ride into the weekend with DOUBLE the spin fun🚴♀️💨 Start your morning on the right pedal with our energetic spin classes:🕖 7:00 AM Spin with Sarah: Kickstart your day with a burst of energy and positive vibes! Sarah will have you sweating and smiling in no time. 🌞🚴♀️🕘 9:00 AM Spin with Karin: Sleep in a bit and still catch the spin fever! Karin’s class is the perfect blend of intensity and fun, making sure you leave feeling pumped and ready to conquer the day. 🌈💪
🚴♀️ FRIDAY 6:10 AM- Get ready to ride the rhythm with Denise’s ELECTRIFYING spin class tomorrow! ⚡️🕺 Powered by beats that go BZZZ instead of the usual humdrum, Denise will have you pedaling to electronic, progressive, and a whole lot of Latino tunes that will make you dance out of your seat! 🎶💃🕺 Upper body choreography? You bet! Get those arms grooving like they’ve never grooved before. It’s not just a spin class; it’s a dance party on wheels! 🕺💥
🔥 Elevate your fitness journey with Pilates HIIT Express! 🔥 Join us tomorrow at 12 PM for an invigorating session led by the amazing Melissa. 💪✨ Get ready to ignite your metabolism, sculpt your body, and boost your energy in just a quick and effective workout.
Join us tomorrow at 6 am for a Barre workout with Alicia! It's going to be a great way to start your day. 💪🧘♀️ #BarreWithAlicia #Fitness #morningworkout
⭐️Tomorrow 5:30 PM, MAT PILATES Levels 1 & 2 With @melissa_yoga_pilates #pilates #zenrevolutionyogaandspin #yoga
We have been removing wood from the forest all summer to mitigate forest fire danger during the summers…and now that the rains have arrived, it is time to burn! Please join us if you can - it is quite the sight! RSVP to [email protected] or DM us for directions. Dress for all weather - and please remember - there is no such thing as bad weather - just bad gear ;) see you Saturday ZEN Crew 🙌🔥
Early bird gets the spin! 🚴♀️💪 Another invigorating 6 AM spin + bands session with Sarah in the books. Ready to conquer the day! 🌞👊 #FitnessMotivation #SpinClass #MorningWorkout"
🚴♀️ Join us for an energizing start to your Friday mornings with Denise's NEW Spin class! 🌅🚴♂️ Get ready to sweat, pedal, and conquer the day ahead. 🌟 📅 When: Every Friday 🕕 Time: 6:10 AM 📍 Where: Zen of course 🔥 What to expect: ✅ High-energy music ✅ Expert guidance from Denise ✅ A supportive community ✅ A healthier, happier you Don't miss out! Tag your workout buddy and let's ride together towards a fitter, stronger YOU! 💪💥 #DenisesSpinClass #FridayFitness #getyourspinon
🚴♀️ Rise and spin, early birds! 🌅 It's time to chase away the sleepiness and pedal our way into the day 🎶 🎵 "With or without you, I can't live... without my morning spin crew!" 🎵 Featuring the one and only Karin, our secret weapon for those extra motivating lyrics! 🎤💪 Let's rock those pedals, sing along, and start the day right! 🚴♂️🎉 #SpinWithKarin #U2SpinParty #MorningMotivation
🙏✨ We would like to extend our heartfelt gratitude to Aurora from U.L.O.V.E and our wonderful guest teacher Julie Horwood for an enchanting evening of Sound Healing and Yoga Nidra at Zen last night. 🌙💫 We had an absolutely amazing time, and the experience left us feeling rejuvenated and centered. Thank you for sharing your healing energy with us. 🌟 #SoundHealing #YogaNidra #ZenExperience