A.G. Elite Personal Training Services

Hey folks, join the party! Meet with a group of folks dedicated to helping you succeed in your business! The big splash happens February 8th at 10AM.

Exciting news! will be attending The Launch!

If you haven’t RSVP to the networking event, make sure you do soon!

New year, new me, new web site! I'm delighted to announce that hanks to the wonderful skills of Leef Designs, my new web site is live! Check it out at

A.G. Elite Personal Training Services Your Punk Rock Personal Trainer. Fitness professional serving York Region and the surrounding areas.

Ghosting the gym lately? Well, A.G Elite Personal Training Services has got you covered 🎃👻 It will be a Spook-Tacular connection!

Keep it safe and have a very Happy Halloween!

F.I.T Series - Exercise Technique #2 --> The Resistance Band Push-up

This particular exercise adds resistance while pushing up making the exercise more challenging than a regular push-up. Changing resistance band type, length, and hand position allow you to maximize the impact of a simple push-up. These little tricks can accentuate your workout and give you the best results. When you hire A.G Elite Personal Training Services, you are not only getting quality training but also techniques to enhance your workout impact and achieve your goals.

F.I.T Series - Exercise Technique #1 --> The Feet Elevated Russian Twist

The purpose of this exercise is to engage the lower abdominals, upper abdominals, obliques and erector muscles simultaneously. It allows you to improve balance as well. Ensure full rotation by tapping the ball/weight to the floor and following it with your head. This is Alex's favourite exercise as it efficiently engages multiple areas at once.

Introducing the F.I.T series. Learn about the types of exercise techniques you can do to improve your fitness levels.

Fix & Improve Technique! Alex ensures all these exercises are done correctly and efficiently so that you may reap all the benefits of your workout.

A.G. Elite Personal Training Services is connected with the . Stay tuned for upcoming networking events to learn more about our services or contact us today! Info in the bio!

Wishing you and your family a very special thanksgiving. This is a time to be reflective and grateful.

#2022

Meet Alex Gabriel, the fitness professional who can turn your fitness goals into reality. He is an ISSA Certified Master Trainer with specializations in personal training, corrective exercise, nutrition, exercise therapy, bodybuilding, and strength and conditioning.

Serving York Region and surrounding areas providing both virtual or in home personal training for individuals and/or small groups.

Promotion:
1. Initial Consultation is Free - working to build a program that works for you
2. Bring a friend and save!

It can be confusing with the influx of information out there on the internet about fitness and nutrition. Alex Gabriel can help provide some clarity and bring some structure to your fitness plan. He has the expertise and knowledge you need to get the results. Make the investment, you are worth it!

Learn more:
📞(416) 577-4136
✉️ [email protected]

Here is some exciting news! We have just recently rebranded! Check out our new logo! We freshened up, and now it is your turn! Looking to get out of those old eating habits and focus on your health and fitness. Well, this is your time! It is never too late to begin! Let us help with your fresh new look. Learn more about A.G Elite Personal Training Services by visiting the bio above. Expect a transformation that will nurture your mind, body and soul!

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Last week's post was directed to women who want to shed some body fat. This week, guys, it's your turn. That's right, I'm talking to you. We all know we need to get off the couch and work out, right? Absolutely. The only problem is that we've become so comfortable that it's nearly impossible for us to feel motivated to schlep to the gym. I get it, I'm as guilty of this as the next guy.

Yeah, going to the gym was a grind for a while, and some days I just don't feel it. We all go through it, and anyone who says anything different is lying. WE ALL have days we don't want to go workout. The only difference between guys in shape and those who aren't is that being healthy is important to them. What that means is they get up (even on days they'd rather not), they go do a workout, and then they relax. It doesn't take long (and it shouldn't), but the benefits are amazing.

The picture this week is from a wallpaper with the quote "If it's important, you'll find a way. If it's not, you'll find an excuse." Is it important enough to motivate you? Contact me today to see how we can work together to get you from where you are today to where you want to be.

Partner training is an excellent way to ensure you stay motivated and engaged with your exercise regime. If you're competitive, it adds an extra edge to every session, since you can compete with each other to see who completes exercises first! I love partner training, and there's absolutely nothing like the camaraderie created between two people who just worked out.

Even if your exercises are done back to back (like a weightlifting session with limited equipment), there's something to be said for having a friend workout with you. Yeah, you can do it alone, but is it going to be as fun? Probably not, since there won't be someone there to egg you on, chit chat with, or even just sweat like crazy through the session with you.

Do you and a friend want to train together but you're not sure where to start? Contact me and let's get you both moving toward a healthier version of yourselves.

Most people know how to do a push up, or a plank. What about mountain climbers? This exercise is highly underrated when it comes to abdominal and cardiovascular development. We all want 6 pack abs, and yet nobody seems to do this simple yet effective exercise!

Bring the mountain climber into your routine to get more bang for your buck. Similar to the foot elevated Russian Twist (more info on that in another post), this compound core exercise targets a LOT of different muscles. Some of the muscles include your back, hips, and abs, as well as glutes, leg muscles, and even your shoulders. Plus, if you do it right, it even provides cardio benefits! This one simple exercise has so many benefits that I am often surprised at how seldom it is done by anyone serious about their health.

Targeting the abdominal muscles is great, but you know what's better? Hitting a large number of muscles with a relatively simple movement that takes very little practice to master. I don't know about you, but I'd rather get into the gym, do my workout, and then move on with my day. If an exercise like mountain climbers allow me to do that faster, I'm guaranteed to put them in my program. Are they in yours?

Okay ladies, how many of you are struggling to lose weight? Do you feel like you're trapped in the body you have now? Do you feel as though you'll never achieve your goals? It's very common, and, unfortunately, true for some women because they don't take action.

You may not want to look like a fitness model, but health is one of the single most important aspects of life. Everyone wants to be healthier, feel better, and be happier. How do you get there? Is it with constant yoyo dieting and detoxes? Nope, it starts with being more active and lifting weights. Even a small step is a step in the right direction.

Contact me today to see how we can work together to help you get the body you want.

All right, I'm taking a bit of a hard line on this. Are you "too busy" to get to the gym? I doubt it.

You're not going to the gym because you don't have accountability. You don't have someone waiting to make sure you drag your butt into the gym. There's nobody who is going to make sure you get the workout you need. Nobody except you.

Do you really want to make changes in your life? Is your health really that important? If you're making excuses, it's not. Get up. Go to the gym. Talk to and hire a personal trainer. If you live too far or don't have access to a gym, find someone who will come to you or work with you online.

There are LOTS of fitness professionals, myself included, who will provide the accountability and inspiration needed to get you moving. That's what we do, and we do it because WE want to help YOU. Stop making excuses. Now.

Chess is a game of strategy that requires knowing all the pieces on the board, and the best strategy to win the game. The same applies to working out. Do you have a plan, or are you floating constantly around the gym, picking random exercises? Or, even worse, are you struggling to find a program you can stick with for a few weeks? I know how tough it can be, thus I hired a trainer. Thanks to his knowledge I was able to improve my own health, as well as my general knowledge of fitness. He inspired me to become a trainer myself, and I always remember how hard I struggled without his knowledge. I leaned on him for knowledge and support, and now, if you want, you can lean on me. Contact me today to see how we can work together to help you achieve whatever goals you've set for yourself.

You are invited to GTApreneurs Short Summer Virtual Networking Event on Wed Aug 31 @ 7pm! Register here: https://www.gtapreneurs.com/networking-events-toronto.
Join us to connect with other entrepreneurs, learn something new, and promote your business! You will have 30 seconds to give your Elevator Pitch. We hope to see you there!

Join me for a fun business networking event in support of Spinal Cord Injury Ontario! It's on Wednesday, September 21 @ 5:30pm in-person or 6:15pm online. For more details and to register, please visit https://www.gtapreneurs.com/networking-events-toronto

Time to start crossing off that summer bucket list! The first 10 people to sign up by June 30th receive 15% off the first 3 months of virtual/in person training sessions. Use code JUNE2022 during checkout. Act now, space is limited! https://www.trainerize.me/profile/alexgabriel

This article outlines the benefits to having a personal trainer. You do not have to be alone in this journey!

9 Benefits of Personal Training Personal trainers can help you achieve your fitness goals. There’s one for everyone, regardless of your physical abilities, experience, location, or budget.

To affirm some of these facts highlighted on our page, here is a quick look at why exercise is so important!

7 Surprising Benefits of Exercise New research is revealing that even small amounts of physical activity trigger dozens of beneficial changes in the body

It can all come together, practice makes perfect! Become a success story!

Let your trainer assist you in your growth. They are the extra puzzle piece

There is no step too small

Be more mindful of your own needs both mentally and physically.

Take incremental steps towards your call

Start building a foundation.

A year from now you will have wished that you started today. Once you get into the routine you will so much better about yourself both mentally and physically.

25% of adults are inactive. The repercussions of inactivity throughout time can get difficult to reverse. Why wait until then when you can start now.