Conquer Health and Performance

Meet the Team Monday!

✨ COACH JEFF ✨

I have worked with people ages 13 to 85 and everywhere in between. I have helped individuals with hip replacements, osteoarthritis, lower back pain, shoulder tendinitis and more, all find exercise they can do to reduce pain, increase strength and improve overall functionality.

My favourite exercise is the single arm dumbbell shoulder press because overhead strength has always been an issue for me and it also helps improve my posture
I coach at conquer because of the people here. We are small but mighty, and seeing and getting to know more about all the people here has made this so much more than a job and a paycheque for me!

My favourite song is (Sittin’ on) the dock of the bay by Otis Redding. But my favourite song to work out to is Sabotage by the Beastie Boys
My fitness goal is simply to continue improving my strength without sacrificing endurance - finding that right balance is a constant challenge, but one that I enjoy. I want to keep taking on new challenges alongside my friends, pushing myself and testing my limits.

‼ Coach Jeff is currently accepting 1 on 1 Clients, come get STRONG ‼ 🥳



Jeff Dertinger, R.Kin

Happy Halloween 🎃 👻💪

This past Saturday Coach Kennedy hosted her SN**CH SEMINAR ✨

Conquer Health and Performance is proud to host monthly seminars for our members (and friends of members!) as an opportunity to work under the guidance of one of our Professional Coaches on special skills - and October's skill was snatches!

Coach Kennedy is a Provincially and Nationally ranked Olympic Weightlifter (and is currently ranked 20th in her weight class across the COMMONWEALTH!) and dedicates all of her spare time to the Olympic Lifts - you'd be hard pressed to find many others around town with as much passion and knowledge for the sport!

Thank you so much to the class attendees for joining in on an hour dedicated exclusively to Sn**ches - any guesses on what November's Seminar is going to be!? 🧐🥳

**ch

Our next Join Us For Dinner free community meal is hosted by and Sheri Harding -Realtor, Royal LePage Macro Realty ! On the menu is: Sweet and Sour Meatballs, vegetable rice, buns, salad, green beans, macaroni and cheese, and dessert. Thank you for your support!🥰

OCTOBER BINGO CHALLENGE!

A new month is upon us and we're excited to see it!

To celebrate October, we're throwing out a BINGO!

The rules are simple - all of our current members are eligible to BINGO and be entered in for the BIG PRIZE!

Not a current member? You're welcome to play too - you won't be eligible for the prize, unless if you join us 😏

Keep sharing your BINGO updates on your social media - and tag us Conquer Health and Performance ! We can't see it if you don't share it, and pics or it didn't happen!

More details:
Complete 1 BINGO by the end of October: 1 ticket into the draw for the BIG PRIZE!
Complete 3 BINGOs by the end of October: 5 tickets into the draw for the BIG PRIZE!
Complete your ENTIRE card by the end of October: 10 tickets in to the draw for the BIG PRIZE!

What's the BIG PRIZE? You'll have to turn on post and story notifications to keep in the loop 😉🥳

Today we honour the families and communities across Canada that have been tragically impacted by residential schools. 🧡

To learn more visit:

www.canada.ca/en/canadian-heritage/campaigns/national-day-truth-reconciliation.html

✨UPDATED SCHEDULE✨

Our new schedule is LIVE ✨

Effective last week, Conquer Health and Performance/ CrossFit Conquer launched our new Fall 2024 schedule - featuring a new addition: HYROX!

Now that we're all getting back into our routines (looking at YOU!!) here's our week at a glance so you can get to know us and where we fit in to YOUR schedule!

The best time to get started is yesterday, so let's get after it TODAY!

Send us a message for more info ‼😏

What was the best part of your weekend?

First HYROX workout at Conquer Health and Performance is in the books with this powerhouse crew! Thanks coach .training for leading the way!

First HYROX workout at Conquer Health and Performance is in the books with this powerhouse crew! Ian Vandenberg Nikayla Winn and Haden Lee. Thanks coach Nathan Greener for leading the way!

We are SO excited to announce that we are offering Hyrox Classes!

What is Hyrox, you may ask?

Hyrox is high intensity interval training (HIIT), consisting of running with CrossFit-style workout stations.

Our classes will offer a variety of stations focusing on the foundational movements, power movements, building that engine, aerobic and complete categories.

Join us for an intense yet rewarding fitness experience!

If you're already a member, these new classes are included in your membership ✨

If you're not yet a member, what are you doing?! Send us a message to come join us!

New 6 week block lookin’ like a…. 👀👩🏻‍🍳😋📚

How lucky are we to have the squad we have!!

This past Saturday, many of our CrossFit athletes participated in the - some even participating in their very FIRST CrossFit competition- coming home with lots of hardware!!

Female Novice (Individual)
🥉Jessica

Male Novice (Individual)
🥈Lucas
4️⃣ Ian

Male Intermediate (Individual)
🥇Haden

Female Novice (Team)
🥇 Jayme, Kristine & Nikayla
5️⃣ Sheri, Nicole & Krystal

Male Masters (Team, 45+)
🥈 Mike, Jeff & Brian

We are so proud of our good spirited, tough and fit humans! Congratulations, friends! ✨🥹

… and we got to show off our in-house designed CrossFit Conquer logo merch 🥳 (more drip coming soon!)

CrossFit Conquer is so proud to announce that we will have our largest representation in CrossFit Quarter Finals. Following the CrossFit Open we have 9 athletes advancing to the next level! Congratulations to: Brett Dykstra, Brian Swan, Sheri Wilson Harding, Kennedy Harding, Meg Garrett, Kal Jumaily, Nathan Greener, Ashley Werner, Brittany Marriott. Our first group practice was a good one today! (Missing from the pic are Meg and Britt)- and special thanks to Coach Jeff Dertinger for joining in the fun today!

Big things happening at CrossFit Conquer next week 👀💪

Who else is looking forward to what Coach .training is cooking up for us?

Hi everyone. Are you feeling the itch to start exercising but don’t know where to start? Perhaps you are dealing with a chronic issue or a past injury and want the benefits of exercise without making the problem worse. Well, that’s what I’m here for! 😉
I am currently taking on new clients for in-person (Conquer Health and Performance) and online personal training. Just send me a DM or email me at [email protected] with any questions and for more information.
Let’s get you moving!

Friends! You know we all love the Push-Ups! Join the group!

We're taking on The Push-Up Challenge 2,000 push-ups over 23 days, from February 1-23. Get fit, have fun, learn about mental health.

Feeling good about yourself and your health is a great comfort!

Go to conquerhealthandperformance.com to book a consultation and movement assessment.

Photo: Coach and elite Canadian Crossfit Athlete, Ashley Werner

Conquer Health and Performance
322 Argyle Street South, Caledonia
Email: [email protected]
289-440-4019

New block is up and happening 👀
🥂
See you tomorrow- back to our regular schedule!! 🏋🏻‍♀️💪

New years Eve workout!

SUCH a fun group for our annual 12 Days of Christmas Workout yesterday!

Thank you to our Coach Brian for running the fun class and Coach Nathan for programming the fun!

Happy HoHo everyone, we hope Santa brings you burpees!! 🎅🧑‍🎄🤶🏋🏻‍♀️🏋🏻‍♀️🏋️‍♂️💪💪💪🎁🎁🎁✨✨✨

I am so incredibly proud and wildly impressed with every athlete who participated at yesterday! This is some of our group from CrossFit Conquer right here in Caledonia. We had everything from first-time competitors to some seasoned athletes participate! It was a fabulous day and many thanks to Victor's Cornerstone for refuelling over 25 of us for a much needed celebration of success!