F45 Training Niagara Falls, Niagara Falls, ON Videos
Videos by F45 Training Niagara Falls in Niagara Falls. Functioning Soon on Lundy's Lane!
👀When the pre-workout gets left in the office….
We had a great weekend & coach the coaches event! So much fun, we can’t wait for the next one💪🏼! Who is going to join next time???
👏🏼Stay tuned for a weekend recap coming up in a few days!
#F45 #f45training #f45family #F45NiagaraFalls #Fitness
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👀When the pre-workout gets left in the office…. We had a great weekend & coach the coaches event! So much fun, we can’t wait for the next one💪🏼! Who is going to join next time??? 👏🏼Stay tuned for a weekend recap coming up in a few days! #F45 #f45training #f45family #F45NiagaraFalls #Fitness
NEW STUDIO EVENT✨ 💪🏼THIS Saturday — we will have our coaching team doing SoCal and we are inviting YOU to take part and COACH THE COACHES👏🏼 ⏰When: Saturday February 24 - 7:45-8:45am 📍Where: F45 Niagara Falls 👉🏼Who: Your F45 coaches will be doing the workout and we want YOU to coach US! ⭐️LINK IN BIO TO REGISTER⭐️ Will we see you Saturday????? Comment below that you’ve registered! #F45 #F45Training #F45Challenge #F45Family #CoachTheCoaches
⭐️We are 2 weeks into 2024 so we thought we would check in with some of our members on their fitness goals for this year⭐️ 💪🏼Remember, it’s never too late to start planning and working towards your goals. The more you do today, the less you have to worry about tomorrow. Whether it’s to lose weight, lift heavier or hit a class goal this year, we want to help you get to that goal! F45 Niagara Falls is the place to be to crush your fitness goals! Our coaches and amazing members are here to help you stay motivated and feel empowered every time you step into studio💙❤️ 👇🏼Comment your 2024 fitness goals below and let’s crush them together! 🗓️Save the date: a great way to build healthy habits is our challenge coming up February 5! #F45 #F45Training #F45NiagaraFalls #TeamTrainingLifeChanging #Fitness #Goals #gym #2024goals
We’re F45 coaches… Having some fun before the holidays! Comment below what you think we should do next! #F45 #f45training #F45NiagaraFalls
🫣How we feel about burpees after today!😂 Stage Three = COMPLETE👏🏼 Woah!🥹 That was a LOT of burpees! 👏🏼👏🏼👏🏼 Comment below how many rounds you got in today!!! Don’t forget to track in your app too!📱 💪🏼Tomorrow we tackle Stage 4! Way to go team!👍🏼 #F45 #F45Training #F45NiagaraFalls #F45TrialsWeek #Burpees
🎃 Trick or Treat! 🍬 That’s a wrap for our hauntingly awesome Halloween weekend here at F45 Niagara Falls! We had a blast! 🎉 What a great weekend filled with fun, challenging workouts and we absolutely loved the creative costumes you all came up with. 🧛♀️🧟♂️ (keep an 👀 on our stories today to see who won best costume) 🧡🖤Don’t forget to wear orange and black for Halloween tomorrow, as we groove through the Tokyo Disco with spooky spirit! 👻 We hope you all had a fantastic weekend and we can’t wait to see a black & orange filled studio tomorrow 💪 Comment below and share your favorite costume from this past weekend!🕸️👻 #Halloween #HalloweenWeekend #F45Training #F45 #F45NiagaraFalls #FitFam
👻How each coach, oh, we mean character walks in the studio for a workout 🎃 Day 1 of our Halloween weekend workout bash was an absolute blast! Shoutout to the spooktacular energy all of you brought to SoCal! We got some tricks (that first body weight reel) and some treats! 🕸️ Missed today’s madness? Fear not! Get yourself booked in for tomorrow’s Round 2 of our costume contest, where we’ll be taking on PANTHERS together!👏🏼 Comment below and let us know that you’ll be joining us! #HalloweenWeekendVibes #f45 #f45training #f45niagarafalls
💥ONE-STOP APP IS FINALLY HERE📲💥 Starting on Tuesday October 17th, all things F45 will centralized on only 1 app! 🙌 The new F45 Training App will be your one-stop shop for all of the following features: ➡️ Viewing class schedule & Booking your classes (currently via F45 Training App) ➡️ Access to at-home workouts, meal plans and recipes, workout tracking and assessments (currently via F45 Challenge) T-Minus 4 days!
🙌 Part 2: The Saga Continues for TYPES OF F45 MEMBERS! 🏋️♀️🧘♂️ Which F45 member category best describes you? Drop your choice below! 😄👇 Part 3 may or may not be in the works... tell us if you’re up for it! Now, it’s your moment to shine! 🌟 We adore our members, and it’s YOUR turn to define the ‘Types of F45 Coaches.’ 💥 Slide into our DMs or let us know if you’re ready to take the spotlight in the studio. 📢 Will you be the ultimate cheerleader coach or the mastermind/coach behind the camera? Did that get you thinking of more? We want to see! 🎥🤩 #F45 #F45Training #F45NiagaraFalls #F45MemberSeries #FitnessJourney #F45CoachLife
THAT MOOD WHEN WAHLBERG WEEK IS BACK 🙌🏼🙌🏼 Countdown to Wahlberg Week: T-1 day! 🎉✨ Get ready for a fun and challenging week. Don’t miss out, book into your classes! 📆💪🏼 #Walhberg #f45 #f45training
Coaching crew: keeping it fun, and making every second count! . You see, we don’t mind cleaning up the mess; in fact, that’s exactly why we’re here! 🧹💦 We understand the importance of pushing ourselves to the limit and making the most of those precious rest times. 🏋️♂️⏳ We’ve been in the hustle long enough to know that sometimes, there simply isn’t enough time to make it to your next station. But that’s where the magic happens—right here, right now, with this amazing crew! 💪✨ So, let’s keep the energy high, the workouts intense, and the fun levels through the roof! 🙌💃 #CoachingCrew #SweatItOut #MakeEverySecondCount #FitnessFun #f45 #f45niagarafalls #f45training
WHO IS READY TO RUMBLE 💪🏼 🔵🔴 TEAM SPICY VS. TEAM ICY 🔴🔵 We’re ready for this challenge, are you??? 🙌🏼 📣Drop some love below for your challenge coaches! #F45Training #LifeChanging #F45Challenge #YouIn #Fitness #Letsgo
IT’S ALMOST HEREE!! 🤩🙌 We’re less than 2 weeks away from the start of our 45 DAY SUMMER CHALLENGE!! 📢 Registration is Now Open! 🎉 Here’s everything you need to know: 🗓 Challenge Dates: Monday, August 7th - Wednesday, September 20th. 🌍 Open to All: Yes! Anyone can join the 45-Day Challenge. 💲 Pricing: F45 Niagara Falls Active Members: $45+tx, Non-members: $400+tx. What’s Included in the Challenge? ✅ 45 Days of Unlimited Studio Access ✅ F45 Challenge App (meal plans/at home workouts) ✅ InBody Scan, Waist measurement, Before & after pics (Pre/mid/post) ✅ Red vs. Blue Teams ✅ Mini Challenges to Stay Motivated ✅ F45 Challenge Participant T-shirt ✅ Prizes for top finishers Where to Learn More? 📣 Attend our information session on July 27th from 7pm-8pm at the Studio. Join us at 6863 Lundy’s Lane unit b. 💻 Visit the F45 Challenge Website for detailed information: f45challenge.com. How to Register? 📝 It’s simple! Just follow these two steps: 1️⃣ Sign up on the Challenge App on July 31st 2️⃣ Chat with us in person or email us at [email protected] to complete your registration. Let the Challenge Begin! 💪 Don’t miss out on this incredible opportunity to transform your health and achieve your fitness goals. Join us now! #F45Challenge #RegistrationOpen #FitnessJourney
Asking our coaches what they love most about F45, feat Coach Ryan 🔵🔴 It’s tough choosing just 1️⃣ thing… but lets hear what Coach Ryan loves the most!
➡️7 Days ➡️7 New Performance Based Workouts ➡️Compete against yourself. Track your performance. Be better than yesterday. Introducing F45 Trials! All week long starting July 10th 💪 We’ll be here, will you?
Asking our coaches what they love most about F45, feat Coach Chico 🔵🔴 It’s tough choosing just 1️⃣ thing… but lets hear what Coach Chico loves the most!
🎉 Thank you all for an unforgettable day of fitness and fun at our Open House! 🙌 We’re grateful to everyone who joined us, bringing their energy and enthusiasm to make it a great day. 💪 ✨Shout out to our amazing vendors who made the day extra special. Give them a follow 🙌🏼 Killing it on the music all morning long was DJ @cammcquade11 🎧. Amazing compression therapy from @thecitrusclinic 🍊. Behind the lens was the one and only @muirimagephotography 📸. 📣 If you couldn’t make on Sunday but still want to experience the F45 Niagara Falls magic? 🌟 Send us a DM and come and try it out for yourself. 💥 It’s never too late to join our incredible community and challenge yourself like never before. 🔥 🏋️♀️ Prepare to push your limits, sweat it out, achieve your fitness goals, and have FUN with our dedicated coaches and supportive members. 🤝 Don’t miss out on this opportunity to be a part of something truly special. 📩 Drop us a DM now and let’s get started on your F45 Niagara Falls journey! 💯 Together, we’ll make every sweat count. 💦 #F45Training #F45NiagaraFalls #FitnessCommunity
Sunday is almost here! The number 1 question we’ve received since opening is “What is F45?” 😏 Now of course we could go on and on with why and how we’re changing lives, but we’d rather show you! Spots are still available for this Sunday’s workout, which starts at 12pm sharp. All you need to do is register, AND SHOW UP!! (You may also want a water bottle, towel, and indoor shoes 😋) Also… our friends @thecitrusclinic will be on site offering some 15 minute massages. Recovery is key to keep progressing towards your goals! Plus upbeat beatzz by @cammcquade11 all morning long 🎶 📍F45 Niagara Falls, 6863 Lundy’s Lane 🗓️ Sunday June 4th ⏰ 11am-3pm (workout 12pm sharp) 📲REGISTER IN OUR BIO