The Iron Goddess

We all possess Superpowers‼️💥..
The challenge is recognizing and developing them. One of the ways we are made aware of our Superpowers is listening to our internal cues - finding your passion! ❤️..
What is your mission in life💫What Drives You! 💫
how can you change the world💫..
We don’t have to fly or have incredible strength to have superpowers. It’s by finding what brings the greatest meaning to our lives and sharing it with the world …that makes us Superheroes 🦹🏻‍♀️..
The best part of life is not just surviving, but thriving with PASSION, STYLE, COMPASSION, GENEROSITY, HUMOUR and KINDNESS❤️

If you struggle to answer this question then you need to ask yourself...

𝘞𝘩𝘢𝘵’𝘴 𝘴𝘵𝘰𝘱𝘱𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘳𝘰𝘮 𝘣𝘦𝘪𝘯𝘨 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵?

𝘞𝘩𝘢𝘵’𝘴 𝘴𝘵𝘰𝘱𝘱𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘳𝘰𝘮 𝘳𝘢𝘪𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘢𝘳 𝘵𝘰 𝘣𝘦 𝘺𝘰𝘶𝘳 𝘮𝘰𝘴𝘵 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤 𝘺𝘰𝘶?

If your confidence needs a boost...start SWIPING ➡️ ➡️ ➡️

𝗪𝗲 𝗵𝗮𝘃𝗲 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿 𝘁𝗵𝗮𝗻 𝘄𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 to influence both our 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 and 𝘮𝘦𝘯𝘵𝘢𝘭 reality.

One of the easiest ways to believe your own self worth is practicing 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀.

Our mindset is recognized by our body… 𝘳𝘪𝘨𝘩𝘵 𝘥𝘰𝘸𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘨𝘦𝘯𝘦𝘵𝘪𝘤 𝘭𝘦𝘷𝘦𝘭.
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Achieving an 𝗜𝗿𝗼𝗻 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 is like the yin to the yang of your healthy body☯️

A great way to avoid the 𝘚𝘶𝘯𝘥𝘢𝘺 𝘚𝘤𝘢𝘳𝘪𝘦𝘴…is to block off an hour to prepare for the week ahead.

𝙊𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙞𝙨 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 𝙮𝙤𝙪’𝙧𝙚 𝙨𝙚𝙩 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠.

SWIPE ➡️ for some of our top tips to help get you started.

Frisky Friday!!
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Do you feel stuck in life? When we get stuck, we often wait for an external change to happen
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But change doesn’t happen to us… It comes from within us
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Here’s a quick exercise you can do to help move you forward when you begin to feel stuck:
⭐️⭐️⭐️⭐️⭐️
Look back at your life and take the time to write down or journal the important milestones of your life.
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You can include things like:
💜 moments that had the most meaning to you
💜moments that caused a major positive or negative change in your life
💜 experiences that made you look at life differently
💜 The first time you did something selfless
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When you take a refreshing look at your history, it may reveal your value, and give you an enriched perspective and self-awareness
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Another great place to start is by surrounding yourself with like-minded women on personal development journeys
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Have a support network in place that you can rely on when you feel alone, stuck or self-doubt creeps in
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I invite you to join our sisterhood💜
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The RON GODDESS is a transformational, total mind and body system that empowers women to be the most confident, passionate and s*xy version of their self both inside and out!
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So, if you’re ready to be strong, powerful, and feminine, DM me or visit my profile to learn more💜

"𝘐 𝘬𝘯𝘦𝘸 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘰 𝘣𝘦." 💜 Testimonials from our Iron Goddess community are tour driving force, and the reason we LOVE what we do!

Ready to start your Iron Goddess journey? DM us the word 𝗦𝗧𝗔𝗥𝗧 and let's connect.

𝙒𝙞𝙡𝙡 𝙮𝙤𝙪 𝙗𝙚 𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙄𝙧𝙤𝙣 𝙂𝙤𝙙𝙙𝙚𝙨𝙨 𝙨𝙪𝙘𝙘𝙚𝙨𝙨 𝙨𝙩𝙤𝙧𝙮?

A higher intake of sugar is associated with an ⬆️ risk of weight gain, diabetes, hypertension and heart related problems.

It's recommended that 𝙡𝙚𝙨𝙨 𝙩𝙝𝙖𝙣 𝟭𝟬 𝙥𝙚𝙧𝙘𝙚𝙣𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙙𝙖𝙞𝙡𝙮 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 should come from 𝘢𝘥𝘥𝘦𝘥 sugars as part of a healthy diet.

But despite the guideline and health risks…most adults cannot resist the temptation, and consume 𝗠𝗢𝗥𝗘 sugar than recommended🍰 🍪 🧁 🍩 🍹

𝗪𝗵𝗶𝗹𝗲 𝗱𝗲𝘁𝗼𝘅𝗶𝗻𝗴 𝗼𝗿 𝗰𝘂𝘁𝘁𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝘂𝗴𝗮𝗿 𝗶𝗻𝘁𝗮𝗸𝗲 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗲𝗮𝘀𝘆…𝘵𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘢𝘳𝘦 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵 𝘵𝘰 𝘳𝘦𝘥𝘶𝘤𝘦 𝘵𝘩𝘦 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 𝘴𝘶𝘨𝘢𝘳 𝘩𝘢𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙖𝙩𝙝 𝙩𝙤 𝙗𝙚𝙜𝙞𝙣 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪…𝙞𝙣𝙨𝙞𝙙𝙚 𝙤𝙪𝙩?!

The Iron Goddess is more than a strength training. It's more than a nutrition program...

💜It’s about discovering a powerful new freedom.
💜It's about discovering a new way of life
💜It's about creating a confident attitude

Learn how to strengthen your mind, body, and spirit from the comfort of your own home🏠 💻

Visit our profile to learn more about our 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝗼𝗳𝗳𝗲𝗿𝘀!

𝗠𝗲𝗲𝘁 𝗧𝗵𝗲 𝗧𝗲𝗮𝗺: The energy behind The Iron Goddess program

There’s more to getting healthy than simply going to the gym.

It’s not just about going to a physical building, or lifting weights... it’s about getting the coaching, support, and accountability you need to learn new habits and transform your body and spirit!

𝙏𝙝𝙖𝙩’𝙨 𝙬𝙝𝙖𝙩 𝙤𝙪𝙧 𝙩𝙚𝙖𝙢 𝙞𝙨 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 𝙖𝙗𝙤𝙪𝙩, 𝙖𝙣𝙙 𝙞𝙩'𝙨 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙗𝙚𝙨𝙩!

We are dedicated to giving you the best health and wellness experience 𝘦𝘷𝘦𝘳𝘺 𝘵𝘪𝘮𝘦.

Surround yourself with people who have the audacity to want big lives. 𝙍𝙚𝙖𝙡𝙡𝙮 𝙗𝙞𝙜 𝙛*𝙘𝙠𝙞𝙣𝙜 𝙡𝙞𝙫𝙚𝙨!

When you get in the vibration of the extraordinary...soon the extraordinary will be all 𝗬𝗢𝗨 are available for.

Join our sisterhood of extraordinary women. If you're interested in being part of our community of Iron Goddess women DM the word GODDESS💜

Looking to make a change in your life?

Making a change … in your health … in your work … in your future … requires a bunch of little decisions and ONE BIG QUESTION:

𝙒𝙃𝙔 𝙉𝙊𝙏 𝙈𝙀?
Ask It.
Write down the answers.
And then ask yourself this question:

𝙄𝙎 𝙏𝙃𝘼𝙏 𝙏𝙍𝙐𝙀?
I'll bet it’s not.
I'll bet it’s just your programming.
Our brains don’t like change, and we’ll make up excuses as to why not you.
And why now is not the right time. “I’ll do it after _____” or “I’ll do it when ______-”.

As Brene Brown calls it the 𝗦𝗙𝗗: $𝗵𝗶𝘁𝘁𝘆 𝗙𝗶𝗿𝘀𝘁 𝗗𝗿𝗮𝗳𝘁

So my last question for you today:

𝙒𝙃𝙔 𝙉𝙊𝙏 𝙉𝙊𝙒?
If this past year has taught us nothing else, it’s that we don’t know what’s coming next and if you are wasting your precious time making up excuses about why you can’t do hard things...

𝙔𝙊𝙐 𝙬𝙞𝙡𝙡 𝙣𝙚𝙫𝙚𝙧 𝙜𝙚𝙩 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙚 𝙂𝙊𝙊𝘿 𝙩𝙝𝙞𝙣𝙜𝙨!

Drop a 💜 in the comments if you’re ready to throw your SFD into the trash and become the Goddess you are meant to be.

Cliché Motivational Monday!!
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Seeking perfection sets you up for failure. Perfect is the enemy of good. If you strive for perfection, it truly is unattainable - you will never feel fully satisfied
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When we strive for perfection we often equivalent failure to achieve goals with the lack of personal worth or value. The fear of making mistakes
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If you live your life avoiding mistakes, you will definitely miss opportunities to learn and grow
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So forget about striving for perfection and strive for excellence each and every day!
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Reset ⭐️Reprogram ⭐️ Level Up ⭐️ Enhance All Senses ⭐️ Increased Intuition ⭐️ Perception Changes Clarity ⭐️ Insights
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Life Altering Opportunities 🔥 Exciting Possibilities 🔥 Signs and Serendipities 🔥 Alignment 🔥Staying Focused on the Present Moment … Oneness 🔥 Harmony 🔥 Gratitude 🔥Abundance 🔥 Blessings 🔥 Self Love 🔥 Unconditional Love for Others
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Does this Inspire you to strive for excellence each and every day. To get up… To show up… Regardless of how you are feeling and to give your best each and every moment ♥️to yourself and others around you♥️
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THE IRON GODDESS approach is to empower and educate women. To help you, Goddess be your most confident s*xy self inside and out♥️

Many of us are walking around with a diminished s*xual spirit because we are taught to stifle our s*xual energy, when we really ought to be taught to manage it.

One way or another, YOUR s*xual energy will express itself.

It will either express itself in a healthy way, or in an unhealthy way that’s detrimental.

Not having a fulfilled s*xual spirit is a guaranteed anecdote to:

Being wound up tighter than Michael Jordan's abs👅

Inserting yourself in people's business👉🏽

Feeling stuck and stagnant in life🤨

Being jealous of friends who are s*xually satisfied & expressive 😒

FULLY ACCEPT your sensual self✨Nurture your feminine essence.

BECOME the powerful fully-expressed woman and GODDESS you were designed to be.

And if you desire some guidance to how you can step into this next level version of you, shoot me a message in the DMs

When I'm old and dying, I plan to look back on my life and say...

"𝗪𝗼𝘄, 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀 𝗮𝗻 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲"
𝘕𝘖𝘛
"Wow, I sure felt safe"

I often think about how we have one shot at this life. I definitely want to make it the best that I can.

I don’t want to look back with regret and realize that I’ve wasted this precious life.

𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲💜 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗶𝗻 𝗷𝗼𝘆💜 𝗜’𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝘆 𝗴𝗼𝗮𝗹𝘀.

How about you? 𝘋𝘰 𝘺𝘰𝘶 𝘳𝘦𝘭𝘢𝘵𝘦 𝘵𝘰 𝘵𝘩𝘪𝘴? Let me know below!

Wild Wednesday!!
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What you have heard about meditation is quite true. The centuries old technique can help to make your life happier, richer, calmer and more fulfilled
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since the early 1970s, more than 1000 laboratory studies of meditation have been reported in scientific journals, books and graduate thesis’s. These tests involving EEGs, brain scans, blood and hormonal samplings, and a host of other cutting edge scientific research methodologies; provided incontestable evidence of meditations benefits
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The psychological, physical, emotional and mental benefits of meditating on a daily basis are endless. Here are just a few:
🧘‍♀️ improve mental health
🧘 greater emotional stability
🧘‍♂️ lessened anxiety and depression
🧘‍♀️ greater sense of and interest in our spiritual being
🧘 more creative thoughts
🧘‍♂️ increased concentration
🧘‍♀️ improved memory and intelligence
🧘 lowers blood pressure significantly
🧘‍♀️Reduces chronic physical pain from arthritis, back injury and most other causes
🧘‍♂️ improves response time, motor skills, coordination and other physical responses
…. And the list goes on and on and on…
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I can tell you from my own experience that I believe meditation SAVED MY LIFE.
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Looking back to where I was even three short years ago compared to where I am now, I have seen the changes physically, emotionally and spiritually… quite honestly I would have never believed it if I did not experience it myself.
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better quality relationships, concrete boundaries, most physically fit of my life, more love joy and fulfilment in my life♥️
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Don’t take my word for it give it a try. If you are saying you don’t have enough time to meditate… Then you need it more than anyone. Start slow follow a guided meditation app. There are so many wonderful ones out there. Make it a part of your morning and or evening rituals. Pay very close attention over the days and how you change and evolve in many different ways
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My unexpected philosophy is to empower and educate women. I want to help you become your most confident s*xy self inside. That will radiate to a sustainable and beautiful outer being♥️

As the owner of 𝗧𝗵𝗲 𝗜𝗿𝗼𝗻 𝗚𝗼𝗱𝗱𝗲𝘀𝘀, it is my mission to encourage and empower women to take control of their lives, on every level, and live a positive, healthy life.

To get there...we need to take care of ourselves first.

That’s why we came up with an Iron Goddess Manifesto.
Be Bold💜 Be Joyful 💜 Live A Purposeful & Fulfilling Life

The best thing we can do for ourselves and those we love, is take care of our physical, emotional, mental, and spiritual needs first. For two reasons:
👉 Because you are worth it
👉 Not doing so will result in an unwanted ripple effect on those we love

And that’s where 𝗧𝗵𝗲 𝗜𝗿𝗼𝗻 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 comes in.

It’s a community of women working together to improve not just their fitness and nutrition, but resilience, inner strength, conscious living and positive healthy habits.

The Iron Goddess is a place where women nurture their mind, body, and spirit. Where women learn to be true to who they are, live life fully, in the present, and take advantage of every opportunity.

If you're ready to join our community, DM me the word SUPPORT and I'll send you more details.

Motivational Monday!
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Hands up if you are guilty of staying in your comfort zone and not wanting to change
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We have all been there! Found this beauty of a pic when I did some modelling. Anyone who knows me knows that I am deathly afraid of snakes. When I walked onto the set and this little slithery monster was awaiting my arrival, fear set in 🙀
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“Fear is a reaction. Courage is a decision.“
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Here’s the thing about fear and comfort… Once we have the courage to take that first step, our lives become even better and we become stronger!
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One of the biggest benefits of change and stepping outside of your comfort zone is the personal growth journey you go through💜
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💫You GROW and LEARN when you are faced with chosen or sudden changes
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💫 you begin to discover NEW INSIGHTS about the different aspects of your life
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Drop a 💪🏻 in the comments and share moments that you clearly stepped out of your comfort zone, and grew stronger!
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PS still not a fan of snakes 🐍
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My unexpected philosophy is to empower and educate women. I want to help you become your most confident s*xy self inside first and that will radiate to an incredible outer being💜

𝗠𝗜𝗡𝗗𝗙𝗨𝗟 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 💜 Being mindful and being fit have become the most desirable states to be.

By training the brain🧠and the body💪together, nearly all training outcomes can be improved 𝗔𝗡𝗗 it will help you to 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗼𝗳 𝗹𝗶𝗳𝗲.

Are you ready to be the strongest, and most confident version of your self...because when things change inside you, things change around you! Trust me, I know!

Join our community💜DM us the word SISTER if you're interested.

It’s ice cream season!!🍦🍦Save on the calories, sugar and fat by making your own…𝘪𝘵’𝘴 𝘦𝘢𝘴𝘪𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬!

SWIPE for recipe ➡️

Wild Wednesday!!
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I can’t talk enough about this subject! It holds the key to being unstoppable!
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It is self confidence
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Self-confidence to me can be described as a belief in one’s self and the ability to succeed. Being confident is to possess a realistic sense of one’s capability and feeling secure in that knowledge
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Building self-confidence can sometimes be challenging especially in the world we live in of perfection and unrealistic standards to be or to look… On top of this, we have to deal with our own inner critic of self doubt that constantly tells us we are not good enough
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When we are bombarded with so many elements that threaten our self-confidence, we need to take charge of building it up for ourselves
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But how??
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⭐️Visualizing yourself as you want to be
⭐️ affirmations are powerful tools to deliberately install desired beliefs about yourself
⭐️ Face your fears and do one thing that scares you every day!
⭐️ always set yourself up to win
⭐️ my favourite♥️ caring for yourself through proper fitness nutrition and mindset
⭐️ never comparing yourself to anyone else
⭐️ living intimately in the present and being grateful for who you are
⭐️⭐️⭐️⭐️⭐️
my approach as a studio owner, a fitness professional, a former CFL cheerleader, a world champion baton twirler, and an international speaker, is to ensure my clients are educated, inspired and empowered. Because without a clear precise approach, no great achievement can occur. Helping clients to see the difference one at a time

👋 Hi, I'm Kathy…I have always known that my purpose was to help people, which I have done for most of my life through fitness and nutrition...as a coach and through my studios.

Having gone through, 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝙨𝙪𝙧𝙫𝙞𝙫𝙞𝙣𝙜 𝘣𝘶𝘵 𝙩𝙝𝙧𝙞𝙫𝙞𝙣𝙜 𝘢𝘧𝘵𝘦𝘳 𝘭𝘦𝘢𝘷𝘪𝘯𝘨 𝘢 𝘵𝘰𝘹𝘪𝘤 𝘮𝘢𝘳𝘳𝘪𝘢𝘨𝘦, I've discovered an even bigger 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 for me: 𝗧𝗵𝗲 𝗜𝗿𝗼𝗻 𝗚𝗼𝗱𝗱𝗲𝘀𝘀

The foundation of 𝗧𝗵𝗲 𝗜𝗿𝗼𝗻 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗯𝗿𝗮𝗻𝗱 is "𝘢𝘭𝘸𝘢𝘺𝘴 𝘪𝘯𝘯𝘦𝘳 𝘸𝘰𝘳𝘬 𝘧𝘪𝘳𝘴𝘵...𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘸𝘪𝘭𝘭 𝘭𝘢𝘴𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘧𝘪𝘹 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘤𝘩𝘢𝘰𝘴."

Most of humanity has it a$$ backwards🙄 They allow the outside world to dictate their inner feelings, thoughts, and emotions.

But rather...having 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘄𝗼𝗿𝗹𝗱, feelings, thoughts, and emotions should reflect and radiant outside you. This is what will be 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲. This is what will help you find your 𝗶𝗻𝗻𝗲𝗿 𝗴𝗼𝗱𝗱𝗲𝘀𝘀.

The Iron Goddess online membership provides you with the 𝗿𝗼𝗮𝗱 𝗺𝗮𝗽 to help you get to know, accept, and love yourself on all levels 💜𝙢𝙞𝙣𝙙 𝙗𝙤𝙙𝙮 𝙖𝙣𝙙 𝙨𝙥𝙞𝙧𝙞𝙩.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗮 𝘄𝗼𝗺𝗮𝗻 𝘄𝗵𝗼 𝗳𝗼𝗰𝘂𝘀𝗲𝘀 𝗼𝗻 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗮 𝗹𝗶𝗳𝗲 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝙥𝙚𝙖𝙘𝙚, 𝙡𝙤𝙫𝙚, 𝙟𝙤𝙮, 𝙥𝙖𝙨𝙨𝙞𝙤𝙣, 𝗮𝗻𝗱 𝙛𝙪𝙣 ☮️

Interested in joining our community? DM the word READY for more details💜

Testimonials from our Iron Goddess community are our driving force, and the reason we LOVE what we do!

The foundation of 𝗧𝗵𝗲 𝗜𝗿𝗼𝗻 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗯𝗿𝗮𝗻𝗱 is "𝘢𝘭𝘸𝘢𝘺𝘴 𝘪𝘯𝘯𝘦𝘳 𝘸𝘰𝘳𝘬 𝘧𝘪𝘳𝘴𝘵...𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘸𝘪𝘭𝘭 𝘭𝘢𝘴𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘧𝘪𝘹 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘤𝘩𝘢𝘰𝘴."

Most of humanity has it a$$ backwards🙄 They allow the outside world to dictate their inner feelings, thoughts, and emotions.

𝙒𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪? Are you just working on your outer body and ignoring your inner chaos?

Do your 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 reflect and radiant outside you?

This is what will be 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲.
This is what will help you find your 𝗶𝗻𝗻𝗲𝗿 𝗴𝗼𝗱𝗱𝗲𝘀𝘀.

Looking to start your Iron Goddess journey? If you're interested DM the word YES💜

cliché motivational Monday!😎😎😎Summer solstice 2021! The official kick off to summer and the longest day of the year in the northern hemisphere
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Some fun facts about the sun:
😎 at noon today when you cast your shadow, it will be the shortest of the year because of the height of the sun
😎 The kind of energy the Sun emits most strongly is not ultraviolet, or gamma rays, or even visible light—it’s actually infra-red. That’s the Sun’s strongest emission, which is the kind we feel as heat.
😎 sunlight and mental health- with the longer exposure to sunlight during these extended summer days, your brain increases the release of the hormone serotonin. Serotonin is is the Happy hormonal. Do you notice that people around you are just happier when the sun is shining? There’s a reason for that
😎 exposure to sunlight also increases vitamin D. Vitamin D helps to reduce inflammation in the body. It only takes about 15 minutes of sunlight a few times a week to make this difference
😎 better sleep. The serotonin you soak up from the sun‘s rays does more than boost your mood. It might also help you get a more restful night sleep. Working in tandem with serotonin is melatonin, a chemical in your brain that lull’s you into slumber and one that sun also helps your body produce. Suffering from insomnia? Getting sunlight during the day can help you catch up on some ZZZ‘s at night
😎 stronger bones. Vitamin D is really important for your body. And a deficiency in vitamin D has been linked to diseases such as osteoporosis. Typically we require a daily intake of 4000 international units per day of vitamin D.
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Drop me a line ⬇️ do you notice changes in people’s mood… In your mood on sunnier days?
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My unexpected philosophy is to empower and educate women. I want to help you be your most confident s*xy self inside first… And that will radiate to an incredible outer being♥️

Being comfortable with who 𝘆𝗼𝘂 are, is what’s behind this new movement redefining s*xy... 𝘧𝘳𝘰𝘮 𝘢𝘱𝘱𝘦𝘢𝘳𝘢𝘯𝘤𝘦 𝘵𝘰 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.

It’s no longer about what 𝘰𝘵𝘩𝘦𝘳𝘴 think of you, or trying to live up to societies images of beauty...it’s about 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝘀𝗲𝘅𝘆.

Believe in who you are💛
Own your body🤍 🤎 🖤
Keep a positive mindset💜

☝️☝️☝️This is s*xy!

If you're struggling to achieve that positive mindset, and to believe in yourself...𝘐'𝘮 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶.

I have an amazing community of 𝗜𝗿𝗼𝗻 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 women who build each other up, and support one another💜 If you're interested in becoming part of this community, DM the word 𝗦𝗘𝗫𝗬 and I'll privately message you more details.

One of the easiest ways to believe your own self worth is practicing 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀.

Being mindful means living intimately in the present moment, and not reflecting on thoughts of the past, or worries of the future.

It's about learning to truly be grateful for what you have in your life, and embrace the here and now.

𝗪𝗲 𝗵𝗮𝘃𝗲 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿 𝘁𝗵𝗮𝗻 𝘄𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 to influence both our 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 and 𝘮𝘦𝘯𝘵𝘢𝘭 reality.

Our mindset is recognized by our body… 𝘳𝘪𝘨𝘩𝘵 𝘥𝘰𝘸𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘨𝘦𝘯𝘦𝘵𝘪𝘤 𝘭𝘦𝘷𝘦𝘭.

Having an 𝗜𝗿𝗼𝗻 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 is the yin to the yang of your healthy body☯️

The more you improve your mental habits and beliefs, the more beneficial it will be for your body.

𝗕𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗢𝗗𝗔𝗬! If you're interested in joining our community of Iron Goddess women DM the word GODDESS💜

By finding what brings the greatest meaning to our lives, and sharing it with the world is what makes us 𝗔𝗪𝗘𝗦𝗢𝗠𝗘!

The best part of life is not just 𝘴𝘶𝘳𝘷𝘪𝘷𝘪𝘯𝘨, but 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴 with...

🔥Passion
👠 Style
👐 Compassion
💝 Generosity
😆Humour
💜 Kindness

Comment with your favourite emoji 😍 if you're being awesome today!

By finding what brings the greatest meaning to our lives, and sharing it with the world is what makes us 𝗔𝗪𝗘𝗦𝗢𝗠𝗘!

The best part of life is not just 𝘴𝘶𝘳𝘷𝘪𝘷𝘪𝘯𝘨, but 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴 with...

🔥Passion
👠 Style
👐 Compassion
💝 Generosity
😆Humour
💜 Kindness

Comment with your favourite emoji 😍 if you're being awesome today!

You cannot control or change what has happened in the past...however you do have the power 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘮𝘰𝘮𝘦𝘯𝘵 to make a choice.

When you choose your perspective and behaviour it will change your brain, cells, and genes to reflect in a sustainable, beautiful self...both inside and out💜

You’ve got this!

𝘔𝘺 𝘧𝘳𝘦𝘴𝘩 𝘱𝘩𝘪𝘭𝘰𝘴𝘰𝘱𝘩𝘺 𝘪𝘴 𝘵𝘰 𝘦𝘮𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘦 𝘸𝘰𝘮𝘦𝘯. 𝘛𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘭𝘪𝘷𝘦𝘴, 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘣𝘦 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘴𝘦𝘹𝘺 𝘴𝘦𝘭𝘧 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵.

Need to talk? DM me. I’m here for you!

Frisky Friday! The Science of Kissing 💋💋
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During a 12 second kiss our lip sensitivity Causes our brains to create a chemical cocktail that can give us a natural high
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The dopamine that is released during a kiss can stimulate the same areas of the brain Activated by co***ne and he**in. As a result, we experience feelings of euphoria and addictive behaviour
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Oxytocin is also released during a kiss, this is the bonding and love hormonal and can help make you feel closer to your partner. Release of oxytocin can also lower cortisol levels drastically. cortisol is the stress hormone
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Kissing scientists… Yes there is such a thing they are called “Osculologists” 😘😘😘…Say we use at least 34 facial muscles and Up to 146 total body muscles when we kiss someone passionately
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passionate kissing burns 6.4 calories per minute, strengthens your immune system and Slows the ageing process
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Can you imagine⁉️ kissing is scientifically backed to be good for us. Thoughts feelings and emotions… Are the root of our mindset
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My unexpected approach is to empower and educate women, through fitness nutrition and mindset, to become their most confident s*xy self. To find their inner strength first, and radiate to a beautiful exterior♥️
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Kissing Fun facts:
💋 The world record for kissing is 58 hours 35 minutes and 56 seconds
💋 kissing in public is forbidden on a Sunday in Michigan USA
💋 stimulates more than 100 billion nerve cells
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True s*xiness is something you need to do for you...𝘸𝘢𝘺 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘦𝘷𝘦𝘯 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘰𝘫𝘰 𝘸𝘪𝘵𝘩 𝘢𝘯𝘰𝘵𝘩𝘦𝘳.

As women we need to be able to connect with 𝗼𝘂𝗿 𝗼𝘄𝗻 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝘀𝗲𝘅𝘂𝗮𝗹 𝘀𝗲𝗹𝗳-𝗲𝘀𝘁𝗲𝗲𝗺 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆💋

When you discover your own s*xual self-esteem it allows you to feel 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 and 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳💋

It gives you the power to validate 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 without the need for someone else’s approval💋

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙚𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙜𝙤𝙙𝙙𝙚𝙨𝙨?

If you're having trouble doing this on your own, join our community of 𝗜𝗿𝗼𝗻 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝘄𝗼𝗺𝗲𝗻💜If you’re interested, DM the word BELIEVE and we’ll connect.