The Iron Goddess
We inspire women to be the ultimate agents of change, and lead their best lives.
We all possess SuperpowersâŒïžđ„..
The challenge is recognizing and developing them. One of the ways we are made aware of our Superpowers is listening to our internal cues - finding your passion! â€ïž..
What is your mission in lifeđ«What Drives You! đ«
how can you change the worldđ«..
We donât have to fly or have incredible strength to have superpowers. Itâs by finding what brings the greatest meaning to our lives and sharing it with the world âŠthat makes us Superheroes đŠčđ»ââïž..
The best part of life is not just surviving, but thriving with PASSION, STYLE, COMPASSION, GENEROSITY, HUMOUR and KINDNESSâ€ïž
If you struggle to answer this question then you need to ask yourself...
đđ©đąđ”âđŽ đŽđ”đ°đ±đ±đȘđŻđš đșđ°đ¶ đ§đłđ°đź đŁđŠđȘđŻđš đ€đ°đŻđ§đȘđ„đŠđŻđ”?
đđ©đąđ”âđŽ đŽđ”đ°đ±đ±đȘđŻđš đșđ°đ¶ đ§đłđ°đź đłđąđȘđŽđȘđŻđš đ”đ©đŠ đŁđąđł đ”đ° đŁđŠ đșđ°đ¶đł đźđ°đŽđ” đąđ¶đ”đ©đŠđŻđ”đȘđ€ đșđ°đ¶?
If your confidence needs a boost...start SWIPING âĄïž âĄïž âĄïž
đȘđČ đ”đźđđČ đșđđ°đ” đșđŒđżđČ đœđŒđđČđż đđ”đźđ» đđČ đŻđČđčđ¶đČđđČ to influence both our đ±đ©đșđŽđȘđ€đąđ and đźđŠđŻđ”đąđ reality.
One of the easiest ways to believe your own self worth is practicing đșđ¶đ»đ±đłđđčđ»đČđđ.
Our mindset is recognized by our body⊠đłđȘđšđ©đ” đ„đ°đžđŻ đ”đ° đ”đ©đŠ đšđŠđŻđŠđ”đȘđ€ đđŠđ·đŠđ.
â
Achieving an đđżđŒđ» đđŒđ±đ±đČđđ đșđ¶đ»đ±đđČđ is like the yin to the yang of your healthy bodyâŻïž
đđâđ đ¶đșđœđŒđżđđźđ»đ đđŒ đđ»đ±đČđżđđđźđ»đ± đđ”đźđ đŒđđż đłđČđČđčđ¶đ»đŽđ đźđżđČ đ°đżđČđźđđČđ± đŻđ đŒđđż đđ”đŒđđŽđ”đđ, đźđ»đ± đ»đŒđ đđ”đČ đźđ°đđđźđč đČđđČđ»đđ.
If youâre typically prone to self-defeating thoughts, then you end up being your own worst critic.
đđŁ đđ«đđ§đđđ đŹđ đ©đđđŁđ đ±đŹ,đŹđŹđŹ-đČđŹ,đŹđŹđŹ đ©đđ€đȘđđđ©đš đ đđđź.
Those little inner conversations youâre having with yourself play a huge role in your happiness, health, productivity and mood.
đ§đ”đČ đșđŒđżđČ đđŒđ đđŒđżđž đŒđ» đ¶đșđœđżđŒđđ¶đ»đŽ đđŒđđż đđČđčđł-đđźđčđž, the better you will get. It may not always be easy to start, but it will get better with time.
Be kind to yourselfđ
đđ§ đșđ°đ¶âđłđŠ đŽđ”đłđ¶đšđšđđȘđŻđš đžđȘđ”đ© đșđ°đ¶đł đ”đ©đ°đ¶đšđ©đ”đŽ đ„đ°đŻâđ” đ©đŠđŽđȘđ”đąđ”đŠ đ”đ° đłđŠđąđ€đ© đ°đ¶đ”. Our community of supportive women are always here for you. You are never alone.
A great way to avoid the đđ¶đŻđ„đąđș đđ€đąđłđȘđŠđŽâŠis to block off an hour to prepare for the week ahead.
đđŁđ đ€đ đ©đđ đđđšđ© đđđđĄđđŁđđš đđŁ đ©đđ đŹđ€đ§đĄđ đđš đ đŁđ€đŹđđŁđ đźđ€đȘâđ§đ đšđđ© đđ€đ§ đ©đđ đŹđđđ .
SWIPE âĄïž for some of our top tips to help get you started.
Frisky Friday!!
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Do you feel stuck in life? When we get stuck, we often wait for an external change to happen
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But change doesnât happen to us⊠It comes from within us
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Hereâs a quick exercise you can do to help move you forward when you begin to feel stuck:
âïžâïžâïžâïžâïž
Look back at your life and take the time to write down or journal the important milestones of your life.
đđđđđ
You can include things like:
đ moments that had the most meaning to you
đmoments that caused a major positive or negative change in your life
đ experiences that made you look at life differently
đ The first time you did something selfless
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When you take a refreshing look at your history, it may reveal your value, and give you an enriched perspective and self-awareness
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Another great place to start is by surrounding yourself with like-minded women on personal development journeys
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Have a support network in place that you can rely on when you feel alone, stuck or self-doubt creeps in
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I invite you to join our sisterhoodđ
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The RON GODDESS is a transformational, total mind and body system that empowers women to be the most confident, passionate and s*xy version of their self both inside and out!
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So, if youâre ready to be strong, powerful, and feminine, DM me or visit my profile to learn moređ
"đ đŹđŻđŠđž đ”đ©đȘđŽ đȘđŽ đžđ©đŠđłđŠ đ đŻđŠđŠđ„đŠđ„ đ”đ° đŁđŠ." đ Testimonials from our Iron Goddess community are tour driving force, and the reason we LOVE what we do!
Ready to start your Iron Goddess journey? DM us the word đŠđ§đđ„đ§ and let's connect.
đđđĄđĄ đźđ€đȘ đđ đ€đȘđ§ đŁđđđ© đđ§đ€đŁ đđ€đđđđšđš đšđȘđđđđšđš đšđ©đ€đ§đź?
A higher intake of sugar is associated with an âŹïž risk of weight gain, diabetes, hypertension and heart related problems.
It's recommended that đĄđđšđš đ©đđđŁ đđŹ đ„đđ§đđđŁđ© đ€đ đźđ€đȘđ§ đđđđĄđź đđđĄđ€đ§đđđš should come from đąđ„đ„đŠđ„ sugars as part of a healthy diet.
But despite the guideline and health risksâŠmost adults cannot resist the temptation, and consume đ đąđ„đ sugar than recommendedđ° đȘ đ§ đ© đč
đȘđ”đ¶đčđČ đ±đČđđŒđ
đ¶đ»đŽ đŒđż đ°đđđđ¶đ»đŽ đŻđźđ°đž đŒđ» đđŒđđż đđđŽđźđż đ¶đ»đđźđžđČ đ¶đđ»âđ đźđčđđźđđ đČđźđđâŠđ”đ©đŠ đŁđŠđŻđŠđ§đȘđ”đŽ đąđłđŠ đžđ°đłđ”đ© đȘđ” đ”đ° đłđŠđ„đ¶đ€đŠ đ”đ©đŠ đŻđŠđšđąđ”đȘđ·đŠ đŠđ§đ§đŠđ€đ”đŽ đŽđ¶đšđąđł đ©đąđŽ đ°đŻ đșđ°đ¶đł đŁđ°đ„đș.
đđđđđź đ©đ€ đđđ© đ€đŁ đ©đđ đ„đđ©đ đ©đ€ đđđđđŁ đ©đđ đđđšđ© đ«đđ§đšđđ€đŁ đ€đ đźđ€đȘâŠđđŁđšđđđ đ€đȘđ©?!
The Iron Goddess is more than a strength training. It's more than a nutrition program...
đItâs about discovering a powerful new freedom.
đIt's about discovering a new way of life
đIt's about creating a confident attitude
Learn how to strengthen your mind, body, and spirit from the comfort of your own homeđ đ»
Visit our profile to learn more about our đČđ
đ°đčđđđ¶đđČ đ¶đ»đđżđŒđ±đđ°đđŒđżđ đŒđłđłđČđżđ!
Cliché motivational Monday.
The science on why affirmations work and how to do them properly
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Drop me a line and share some of your favourite affirmationsâ„ïž
đ đČđČđ đ§đ”đČ đ§đČđźđș: The energy behind The Iron Goddess program
Thereâs more to getting healthy than simply going to the gym.
Itâs not just about going to a physical building, or lifting weights... itâs about getting the coaching, support, and accountability you need to learn new habits and transform your body and spirit!
đđđđ©âđš đŹđđđ© đ€đȘđ§ đ©đđđą đđš đ„đđšđšđđ€đŁđđ©đ đđđ€đȘđ©, đđŁđ đđ©'đš đŹđđđ© đŹđ đđ€ đđđšđ©!
We are dedicated to giving you the best health and wellness experience đŠđ·đŠđłđș đ”đȘđźđŠ.
Surround yourself with people who have the audacity to want big lives. đđđđĄđĄđź đđđ đ*đđ đđŁđ đĄđđ«đđš!
When you get in the vibration of the extraordinary...soon the extraordinary will be all đŹđąđš are available for.
Join our sisterhood of extraordinary women. If you're interested in being part of our community of Iron Goddess women DM the word GODDESSđ
Looking to make a change in your life?
Making a change ⊠in your health ⊠in your work ⊠in your future ⊠requires a bunch of little decisions and ONE BIG QUESTION:
đđđ đđđ đđ?
Ask It.
Write down the answers.
And then ask yourself this question:
đđ đđđŒđ đđđđ?
I'll bet itâs not.
I'll bet itâs just your programming.
Our brains donât like change, and weâll make up excuses as to why not you.
And why now is not the right time. âIâll do it after _____â or âIâll do it when ______-â.
As Brene Brown calls it the đŠđđ: $đ”đ¶đđđ đđ¶đżđđ đđżđźđłđ
So my last question for you today:
đđđ đđđ đđđ?
If this past year has taught us nothing else, itâs that we donât know whatâs coming next and if you are wasting your precious time making up excuses about why you canât do hard things...
đđđ đŹđđĄđĄ đŁđđ«đđ§ đđđ© đ©đ€ đđ€ đ©đđ đđđđż đ©đđđŁđđš!
Drop a đ in the comments if youâre ready to throw your SFD into the trash and become the Goddess you are meant to be.
Itâs never đ”đ°đ° đŠđąđłđđș or đ”đ°đ° đđąđ”đŠ to đłđ¶đ»đ± đđŒđđż đ¶đ»đ»đČđż đŽđŒđ±đ±đČđđ
đthe woman who đđ°đ·đŠđŽ đ©đŠđłđŽđŠđđ§
đthe woman who đ±đ¶đ”đŽ đ©đŠđłđŽđŠđđ§ đ§đȘđłđŽđ”
đthe woman who đŹđŻđ°đžđŽ đ”đ©đąđ” đŽđŠđđ§-đđ°đ·đŠ đȘđŽ đŻđ°đ” đŽđŠđđ§đȘđŽđ©
đthe woman who đ©đŠđąđđŽ đ©đŠđł đ©đŠđąđłđ”, đźđȘđŻđ„, đŁđ°đ„đș, đąđŻđ„ đŽđ°đ¶đ đŁđŠđ€đąđ¶đŽđŠ đŽđ©đŠ đŹđŻđ°đžđŽ đŽđ©đŠâđŽ đžđ°đłđ”đ© đȘđ”
đđłđŠ đșđ°đ¶ đłđŠđąđ„đș đ”đ° đŁđŠđ€đ°đźđŠ đąđŻ đđłđ°đŻ đđ°đ„đ„đŠđŽđŽ?
Visit our website and get your FREE guide TODAY ~ đ° đȘđźđđ đ§đŒ đđČđ»đČđżđźđđČ đđżđŒđ» đđŒđ±đ±đČđđ đđ»đČđżđŽđ
Cliché Motivational Monday!!
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Seeking perfection sets you up for failure. Perfect is the enemy of good. If you strive for perfection, it truly is unattainable - you will never feel fully satisfied
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When we strive for perfection we often equivalent failure to achieve goals with the lack of personal worth or value. The fear of making mistakes
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If you live your life avoiding mistakes, you will definitely miss opportunities to learn and grow
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So forget about striving for perfection and strive for excellence each and every day!
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Reset âïžReprogram âïž Level Up âïž Enhance All Senses âïž Increased Intuition âïž Perception Changes Clarity âïž Insights
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Life Altering Opportunities đ„ Exciting Possibilities đ„ Signs and Serendipities đ„ Alignment đ„Staying Focused on the Present Moment ⊠Oneness đ„ Harmony đ„ Gratitude đ„Abundance đ„ Blessings đ„ Self Love đ„ Unconditional Love for Others
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Does this Inspire you to strive for excellence each and every day. To get up⊠To show up⊠Regardless of how you are feeling and to give your best each and every moment â„ïžto yourself and others around youâ„ïž
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THE IRON GODDESS approach is to empower and educate women. To help you, Goddess be your most confident s*xy self inside and outâ„ïž
Hands up if you made a plan in January to develop good habits and new routines? đ đđ°đž'đŽ đȘđ” đžđ°đłđŹđȘđŻđš đ°đ¶đ” đ§đ°đł đșđ°đ¶?
We are now halfway through the year and July is a great time to evaluate what's working and đžđ©đąđ”'đŽ đŻđ°đ” đžđ°đłđŹđȘđŻđš đ§đ°đł đșđ°đ¶.
đŒđ§đ đźđ€đȘ đ§đđđđź đ©đ€ đ§đđđđĄđđđ§đđ©đ đźđ€đȘđ§ đđđđđ©đš đđŁđ đđđŁđđšđ đ©đđ đźđđđ§ đ€đđ đšđ©đ§đ€đŁđ? đȘ đ§
Learn what kind of routine will make the biggest difference in our latest blog.
You need to develop a routine that promotes wellness and good mental health so you can show up each day as your best selfđ
Life is about taking care of your mind, body, and spirit, and đ”đźđđ¶đ»đŽ đź đżđŒđđđ¶đ»đČ đ¶đ» đœđčđźđ°đČ đ°đźđ» đ”đČđčđœ đđ¶đđ” đđ”đźđ đșđŒđżđČ đđ”đźđ» đźđ»đđđ”đ¶đ»đŽ đČđčđđČđ
Many of us are walking around with a diminished s*xual spirit because we are taught to stifle our s*xual energy, when we really ought to be taught to manage it.
One way or another, YOUR s*xual energy will express itself.
It will either express itself in a healthy way, or in an unhealthy way thatâs detrimental.
Not having a fulfilled s*xual spirit is a guaranteed anecdote to:
Being wound up tighter than Michael Jordan's absđ
Inserting yourself in people's businessđđœ
Feeling stuck and stagnant in lifeđ€š
Being jealous of friends who are s*xually satisfied & expressive đ
FULLY ACCEPT your sensual selfâšNurture your feminine essence.
BECOME the powerful fully-expressed woman and GODDESS you were designed to be.
And if you desire some guidance to how you can step into this next level version of you, shoot me a message in the DMs
When I'm old and dying, I plan to look back on my life and say...
"đȘđŒđ, đđ”đźđ đđźđ đźđ» đźđ±đđČđ»đđđżđČ"
đđđ
"Wow, I sure felt safe"
I often think about how we have one shot at this life. I definitely want to make it the best that I can.
I donât want to look back with regret and realize that Iâve wasted this precious life.
đ đđźđ»đ đđŒ đčđ¶đđČ đđ¶đđ” đœđđżđœđŒđđČđ đ đđźđ»đ đđŒ đčđ¶đđČ đ¶đ» đ·đŒđđ đâđș đŽđŒđ¶đ»đŽ đđŒ đžđČđČđœ đżđČđźđ°đ”đ¶đ»đŽ đłđŒđż đșđ đŽđŒđźđčđ.
How about you? đđ° đșđ°đ¶ đłđŠđđąđ”đŠ đ”đ° đ”đ©đȘđŽ? Let me know below!
Wild Wednesday!!
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What you have heard about meditation is quite true. The centuries old technique can help to make your life happier, richer, calmer and more fulfilled
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since the early 1970s, more than 1000 laboratory studies of meditation have been reported in scientific journals, books and graduate thesisâs. These tests involving EEGs, brain scans, blood and hormonal samplings, and a host of other cutting edge scientific research methodologies; provided incontestable evidence of meditations benefits
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The psychological, physical, emotional and mental benefits of meditating on a daily basis are endless. Here are just a few:
đ§ââïž improve mental health
đ§ greater emotional stability
đ§ââïž lessened anxiety and depression
đ§ââïž greater sense of and interest in our spiritual being
đ§ more creative thoughts
đ§ââïž increased concentration
đ§ââïž improved memory and intelligence
đ§ lowers blood pressure significantly
đ§ââïžReduces chronic physical pain from arthritis, back injury and most other causes
đ§ââïž improves response time, motor skills, coordination and other physical responses
âŠ. And the list goes on and on and onâŠ
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I can tell you from my own experience that I believe meditation SAVED MY LIFE.
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Looking back to where I was even three short years ago compared to where I am now, I have seen the changes physically, emotionally and spiritually⊠quite honestly I would have never believed it if I did not experience it myself.
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better quality relationships, concrete boundaries, most physically fit of my life, more love joy and fulfilment in my lifeâ„ïž
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Donât take my word for it give it a try. If you are saying you donât have enough time to meditate⊠Then you need it more than anyone. Start slow follow a guided meditation app. There are so many wonderful ones out there. Make it a part of your morning and or evening rituals. Pay very close attention over the days and how you change and evolve in many different ways
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My unexpected philosophy is to empower and educate women. I want to help you become your most confident s*xy self inside. That will radiate to a sustainable and beautiful outer beingâ„ïž
As the owner of đ§đ”đČ đđżđŒđ» đđŒđ±đ±đČđđ, it is my mission to encourage and empower women to take control of their lives, on every level, and live a positive, healthy life.
To get there...we need to take care of ourselves first.
Thatâs why we came up with an Iron Goddess Manifesto.
Be Boldđ Be Joyful đ Live A Purposeful & Fulfilling Life
The best thing we can do for ourselves and those we love, is take care of our physical, emotional, mental, and spiritual needs first. For two reasons:
đ Because you are worth it
đ Not doing so will result in an unwanted ripple effect on those we love
And thatâs where đ§đ”đČ đđżđŒđ» đđŒđ±đ±đČđđ comes in.
Itâs a community of women working together to improve not just their fitness and nutrition, but resilience, inner strength, conscious living and positive healthy habits.
The Iron Goddess is a place where women nurture their mind, body, and spirit. Where women learn to be true to who they are, live life fully, in the present, and take advantage of every opportunity.
If you're ready to join our community, DM me the word SUPPORT and I'll send you more details.
Motivational Monday!
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Hands up if you are guilty of staying in your comfort zone and not wanting to change
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We have all been there! Found this beauty of a pic when I did some modelling. Anyone who knows me knows that I am deathly afraid of snakes. When I walked onto the set and this little slithery monster was awaiting my arrival, fear set in đ
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âFear is a reaction. Courage is a decision.â
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Hereâs the thing about fear and comfort⊠Once we have the courage to take that first step, our lives become even better and we become stronger!
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One of the biggest benefits of change and stepping outside of your comfort zone is the personal growth journey you go throughđ
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đ«You GROW and LEARN when you are faced with chosen or sudden changes
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đ« you begin to discover NEW INSIGHTS about the different aspects of your life
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Drop a đȘđ» in the comments and share moments that you clearly stepped out of your comfort zone, and grew stronger!
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PS still not a fan of snakes đ
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My unexpected philosophy is to empower and educate women. I want to help you become your most confident s*xy self inside first and that will radiate to an incredible outer beingđ
đ đđĄđđđšđ đđđ§đĄđđŠđŠ đ Being mindful and being fit have become the most desirable states to be.
By training the brainđ§ and the bodyđȘtogether, nearly all training outcomes can be improved đđĄđ it will help you to đŒđđČđżđ°đŒđșđČ đđ”đČ đČđđČđżđđ±đźđ đ°đ”đźđčđčđČđ»đŽđČđ đŒđł đčđ¶đłđČ.
Are you ready to be the strongest, and most confident version of your self...because when things change inside you, things change around you! Trust me, I know!
Join our communityđDM us the word SISTER if you're interested.
Itâs ice cream season!!đŠđŠSave on the calories, sugar and fat by making your ownâŠđȘđ”âđŽ đŠđąđŽđȘđŠđł đ”đ©đąđŻ đșđ°đ¶ đ”đ©đȘđŻđŹ!
SWIPE for recipe âĄïž
Wild Wednesday!!
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I canât talk enough about this subject! It holds the key to being unstoppable!
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It is self confidence
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Self-confidence to me can be described as a belief in oneâs self and the ability to succeed. Being confident is to possess a realistic sense of oneâs capability and feeling secure in that knowledge
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Building self-confidence can sometimes be challenging especially in the world we live in of perfection and unrealistic standards to be or to look⊠On top of this, we have to deal with our own inner critic of self doubt that constantly tells us we are not good enough
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When we are bombarded with so many elements that threaten our self-confidence, we need to take charge of building it up for ourselves
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But how??
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âïžVisualizing yourself as you want to be
âïž affirmations are powerful tools to deliberately install desired beliefs about yourself
âïž Face your fears and do one thing that scares you every day!
âïž always set yourself up to win
âïž my favouriteâ„ïž caring for yourself through proper fitness nutrition and mindset
âïž never comparing yourself to anyone else
âïž living intimately in the present and being grateful for who you are
âïžâïžâïžâïžâïž
my approach as a studio owner, a fitness professional, a former CFL cheerleader, a world champion baton twirler, and an international speaker, is to ensure my clients are educated, inspired and empowered. Because without a clear precise approach, no great achievement can occur. Helping clients to see the difference one at a time
Life is more exciting when things are uncertainđ«
đšđ»đ°đČđżđđźđ¶đ»đđ teaches us đ§đđšđđĄđđđŁđđ.
đ„đČđđ¶đčđ¶đČđ»đ°đČ gives us the awareness we need to become our best selves.
Drop a đ in the comments if you're with me on this!
đ Hi, I'm KathyâŠI have always known that my purpose was to help people, which I have done for most of my life through fitness and nutrition...as a coach and through my studios.
Having gone through, đąđŻđ„ đŻđ°đ” đ«đ¶đŽđ” đšđȘđ§đ«đđ«đđŁđ đŁđ¶đ” đ©đđ§đđ«đđŁđ đąđ§đ”đŠđł đđŠđąđ·đȘđŻđš đą đ”đ°đčđȘđ€ đźđąđłđłđȘđąđšđŠ, I've discovered an even bigger đœđđżđœđŒđđČ for me: đ§đ”đČ đđżđŒđ» đđŒđ±đ±đČđđ
The foundation of đ§đ”đČ đđżđŒđ» đđŒđ±đ±đČđđ đŻđżđźđ»đ± is "đąđđžđąđșđŽ đȘđŻđŻđŠđł đžđ°đłđŹ đ§đȘđłđŽđ”...đŻđ°đ”đ©đȘđŻđš đ°đŻ đ”đ©đŠ đ°đ¶đ”đŽđȘđ„đŠ đžđȘđđ đđąđŽđ” đȘđ§ đșđ°đ¶ đ„đ°đŻ'đ” đ§đȘđč đ”đ©đŠ đȘđŻđ”đŠđłđŻđąđ đ€đ©đąđ°đŽ."
Most of humanity has it a$$ backwardsđ They allow the outside world to dictate their inner feelings, thoughts, and emotions.
But rather...having đ°đŒđ»đđżđŒđč đŒđł đŒđđż đ¶đ»đ»đČđż đđŒđżđčđ±, feelings, thoughts, and emotions should reflect and radiant outside you. This is what will be đđđđđźđ¶đ»đźđŻđčđČ. This is what will help you find your đ¶đ»đ»đČđż đŽđŒđ±đ±đČđđ.
The Iron Goddess online membership provides you with the đżđŒđźđ± đșđźđœ to help you get to know, accept, and love yourself on all levels đđąđđŁđ đđ€đđź đđŁđ đšđ„đđ§đđ©.
đđČđ°đźđđđČ đź đđŒđșđźđ» đđ”đŒ đłđŒđ°đđđČđ đŒđ» đœđČđżđđŒđ»đźđč đŽđżđŒđđđ” đźđ»đ± đđČđčđł-đźđđźđżđČđ»đČđđ, đČđ
đœđČđżđ¶đČđ»đ°đČđ đź đčđ¶đłđČ đłđ¶đčđčđČđ± đđ¶đđ” đ„đđđđ, đĄđ€đ«đ, đđ€đź, đ„đđšđšđđ€đŁ, đźđ»đ± đđȘđŁ âźïž
Interested in joining our community? DM the word READY for more detailsđ
My top 5 snuggle movies...
1đJerry McGuire
2đWhen Foolâs Rush In
3đHall Pass
4đForgetting Sarah Marshall
And my NUMBER 1 snuggle movieâŠđșđ°đ¶ đźđąđș đ”đ©đȘđŻđŹ đȘđ”âđŽ đą đŁđȘđ” đžđŠđȘđłđ„âŠbut would love to know what you think...any one of the Insidious moviesâŠđ đđ°đ·đŠ đą đšđ°đ°đ„ đ©đ°đłđłđ°đł đźđ°đ·đȘđŠđč đ
đŹđŒđđż đđđżđ»âŠđžđ©đąđ”âđŽ đșđ°đ¶đł đ§đąđ·đ°đ¶đłđȘđ”đŠ đŽđŻđ¶đšđšđđŠ đźđ°đ·đȘđŠ? Share in the COMMENTS
Did you know that dark chocolate releases the same endorphins that are triggered when we have s*x?!
One food that's long been believed to heighten s*xual desire is chocolate...đ±đąđłđ”đȘđ€đ¶đđąđłđđș đ„đąđłđŹ đ€đ©đ°đ€đ°đđąđ”đŠđ€
đ«Dark chocolate contains the chemicals phenylethylamine and serotonin...thought to be đșđŒđŒđ± đŻđŒđŒđđđČđżđ, and đșđ¶đčđ± đđČđ
đđźđč đđđ¶đșđđčđźđ»đđ.
đ«But the aphrodisiac qualities of chocolate are more about the sensual pleasure of how it melts in your mouth, than as a s*xual stimulus.
Does eating chocolate (đȘđŻ đźđ°đ„đŠđłđąđ”đȘđ°đŻ đ°đ§ đ€đ°đ¶đłđŽđŠ) make you feel good...đŠđ·đŠđŻ đŠđ¶đ±đ©đ°đłđȘđ€?
Testimonials from our Iron Goddess community are our driving force, and the reason we LOVE what we do!
The foundation of đ§đ”đČ đđżđŒđ» đđŒđ±đ±đČđđ đŻđżđźđ»đ± is "đąđđžđąđșđŽ đȘđŻđŻđŠđł đžđ°đłđŹ đ§đȘđłđŽđ”...đŻđ°đ”đ©đȘđŻđš đ°đŻ đ”đ©đŠ đ°đ¶đ”đŽđȘđ„đŠ đžđȘđđ đđąđŽđ” đȘđ§ đșđ°đ¶ đ„đ°đŻ'đ” đ§đȘđč đ”đ©đŠ đȘđŻđ”đŠđłđŻđąđ đ€đ©đąđ°đŽ."
Most of humanity has it a$$ backwardsđ They allow the outside world to dictate their inner feelings, thoughts, and emotions.
đđđđ© đđđ€đȘđ© đźđ€đȘ? Are you just working on your outer body and ignoring your inner chaos?
Do your đ§đŠđŠđđȘđŻđšđŽ, đ”đ©đ°đ¶đšđ©đ”đŽ, đąđŻđ„ đŠđźđ°đ”đȘđ°đŻđŽ reflect and radiant outside you?
This is what will be đđđđđźđ¶đ»đźđŻđčđČ.
This is what will help you find your đ¶đ»đ»đČđż đŽđŒđ±đ±đČđđ.
Looking to start your Iron Goddess journey? If you're interested DM the word YESđ
Have you forgotten how powerful you are? đđ©đąđ”âđŽ đąđŁđ°đ¶đ” đ”đ° đ€đ©đąđŻđšđŠ.
Having an đđżđŒđ» đđŒđ±đ±đČđđ đșđ¶đ»đ±đđČđ is the yin to the yang of your healthy bodyâŻïž
A healthier body while ignoring your mind is the mistake so many other programs makeâThat's why this is so much more than a fitness membership.
đ§đ”đČ đđżđŒđ» đđŒđ±đ±đČđđ is a mindsetâŠand with that mindset comes supportđ We also provide you with a đșđ¶đ»đ±đđČđ đčđ¶đŻđżđźđżđ, journals, and many đđŒđŒđčđ đđŒ đ”đČđčđœ đđŒđ to
đ Set boundaries
đ Say no
đ Set new goals
đ Conquer your fears
đđłđŠ đșđ°đ¶ đłđŠđąđ„đș đ”đ° đ¶đŻđđŠđąđŽđ© đđđđ đđłđ°đŻ đđ°đ„đ„đŠđŽđŽ? đđŒ đŒđđ đźđ»đ± đŻđČ đłđČđźđżđčđČđđ!
đđ§ đșđ°đ¶ đ§đȘđŻđ„ đșđ°đ¶đłđŽđŠđđ§ đŽđ”đłđ¶đšđšđđȘđŻđš...start fresh with a new plan, and keep going!
If you're having trouble doing this on your own, join our community of đđżđŒđ» đđŒđ±đ±đČđđ đđŒđșđČđ»đIf you're interested DM us the word FEARLESS and we'll get in touch with more details.
clichĂ© motivational Monday!đđđSummer solstice 2021! The official kick off to summer and the longest day of the year in the northern hemisphere
âŠ
Some fun facts about the sun:
đ at noon today when you cast your shadow, it will be the shortest of the year because of the height of the sun
đ The kind of energy the Sun emits most strongly is not ultraviolet, or gamma rays, or even visible lightâitâs actually infra-red. Thatâs the Sunâs strongest emission, which is the kind we feel as heat.
đ sunlight and mental health- with the longer exposure to sunlight during these extended summer days, your brain increases the release of the hormone serotonin. Serotonin is is the Happy hormonal. Do you notice that people around you are just happier when the sun is shining? Thereâs a reason for that
đ exposure to sunlight also increases vitamin D. Vitamin D helps to reduce inflammation in the body. It only takes about 15 minutes of sunlight a few times a week to make this difference
đ better sleep. The serotonin you soak up from the sunâs rays does more than boost your mood. It might also help you get a more restful night sleep. Working in tandem with serotonin is melatonin, a chemical in your brain that lullâs you into slumber and one that sun also helps your body produce. Suffering from insomnia? Getting sunlight during the day can help you catch up on some ZZZâs at night
đ stronger bones. Vitamin D is really important for your body. And a deficiency in vitamin D has been linked to diseases such as osteoporosis. Typically we require a daily intake of 4000 international units per day of vitamin D.
âŠ.
Drop me a line âŹïž do you notice changes in peopleâs mood⊠In your mood on sunnier days?
âŠ
My unexpected philosophy is to empower and educate women. I want to help you be your most confident s*xy self inside first⊠And that will radiate to an incredible outer beingâ„ïž
Being comfortable with who đđŒđ are, is whatâs behind this new movement redefining s*xy... đ§đłđ°đź đąđ±đ±đŠđąđłđąđŻđ€đŠ đ”đ° đȘđŻđŻđŠđł đŽđ”đłđŠđŻđšđ”đ©.
Itâs no longer about what đ°đ”đ©đŠđłđŽ think of you, or trying to live up to societies images of beauty...itâs about đđ”đźđ đđŒđ đđ”đ¶đ»đž đŒđł đđŒđđżđđČđčđł đđ”đźđ đșđźđžđČđ đđŒđ đđČđ
đ.
Believe in who you aređ
Own your bodyđ€ đ€ đ€
Keep a positive mindsetđ
âïžâïžâïžThis is s*xy!
If you're struggling to achieve that positive mindset, and to believe in yourself...đ'đź đ©đŠđłđŠ đ§đ°đł đșđ°đ¶.
I have an amazing community of đđżđŒđ» đđŒđ±đ±đČđđ women who build each other up, and support one anotherđ If you're interested in becoming part of this community, DM the word đŠđđ«đŹ and I'll privately message you more details.
If you allow yourself to feel worthy and confident đȘđŻđ”đŠđłđŻđąđđđș, no matter what the outside environments...you will remain balanced, in control, and confident.
đđŒđ»đłđ¶đ±đČđ»đ°đČ is about becoming accountable to working on đșđ°đ¶đłđŽđŠđđ§ đ§đ°đł đșđ°đ¶đłđŽđŠđđ§, and finding the validation you may be seeking externally, đłđżđŒđș đđ¶đđ”đ¶đ» đłđ¶đżđđâ„ïž
COMMENT with a đ if you're showing up for yourself the way you expect others to show up for you.
One of the easiest ways to believe your own self worth is practicing đșđ¶đ»đ±đłđđčđ»đČđđ.
Being mindful means living intimately in the present moment, and not reflecting on thoughts of the past, or worries of the future.
It's about learning to truly be grateful for what you have in your life, and embrace the here and now.
đȘđČ đ”đźđđČ đșđđ°đ” đșđŒđżđČ đœđŒđđČđż đđ”đźđ» đđČ đŻđČđčđ¶đČđđČ to influence both our đ±đ©đșđŽđȘđ€đąđ and đźđŠđŻđ”đąđ reality.
Our mindset is recognized by our body⊠đłđȘđšđ©đ” đ„đ°đžđŻ đ”đ° đ”đ©đŠ đšđŠđŻđŠđ”đȘđ€ đđŠđ·đŠđ.
Having an đđżđŒđ» đđŒđ±đ±đČđđ đșđ¶đ»đ±đđČđ is the yin to the yang of your healthy bodyâŻïž
The more you improve your mental habits and beliefs, the more beneficial it will be for your body.
đđČđŽđ¶đ» đđŒđđż đœđČđżđđŒđ»đźđč đŽđżđŒđđđ” đ·đŒđđżđ»đČđ đ§đąđđđŹ! If you're interested in joining our community of Iron Goddess women DM the word GODDESSđ
By finding what brings the greatest meaning to our lives, and sharing it with the world is what makes us đđȘđđŠđąđ đ!
The best part of life is not just đŽđ¶đłđ·đȘđ·đȘđŻđš, but đđ”đżđ¶đđ¶đ»đŽ with...
đ„Passion
đ Style
đ Compassion
đ Generosity
đHumour
đ Kindness
Comment with your favourite emoji đ if you're being awesome today!
By finding what brings the greatest meaning to our lives, and sharing it with the world is what makes us đđȘđđŠđąđ đ!
The best part of life is not just đŽđ¶đłđ·đȘđ·đȘđŻđš, but đđ”đżđ¶đđ¶đ»đŽ with...
đ„Passion
đ Style
đ Compassion
đ Generosity
đHumour
đ Kindness
Comment with your favourite emoji đ if you're being awesome today!
You cannot control or change what has happened in the past...however you do have the power đȘđŻ đ”đ©đȘđŽ đźđ°đźđŠđŻđ” to make a choice.
When you choose your perspective and behaviour it will change your brain, cells, and genes to reflect in a sustainable, beautiful self...both inside and outđ
Youâve got this!
đđș đ§đłđŠđŽđ© đ±đ©đȘđđ°đŽđ°đ±đ©đș đȘđŽ đ”đ° đŠđźđ±đ°đžđŠđł đąđŻđ„ đŠđ„đ¶đ€đąđ”đŠ đžđ°đźđŠđŻ. đđ° đȘđźđ±đłđ°đ·đŠ đđȘđ·đŠđŽ, đłđŠđđąđ”đȘđ°đŻđŽđ©đȘđ±đŽ đąđŻđ„ đ©đŠđđ± đșđ°đ¶ đŁđŠ đ”đ©đŠ đźđ°đŽđ” đ€đ°đŻđ§đȘđ„đŠđŻđ” đŽđŠđčđș đŽđŠđđ§ đȘđŻđŽđȘđ„đŠ đąđŻđ„ đ°đ¶đ”.
Need to talk? DM me. Iâm here for you!
Frisky Friday! The Science of Kissing đđ
âŠ.
During a 12 second kiss our lip sensitivity Causes our brains to create a chemical cocktail that can give us a natural high
âŠ
The dopamine that is released during a kiss can stimulate the same areas of the brain Activated by co***ne and he**in. As a result, we experience feelings of euphoria and addictive behaviour
âŠ
Oxytocin is also released during a kiss, this is the bonding and love hormonal and can help make you feel closer to your partner. Release of oxytocin can also lower cortisol levels drastically. cortisol is the stress hormone
âŠ
Kissing scientists⊠Yes there is such a thing they are called âOsculologistsâ đđđâŠSay we use at least 34 facial muscles and Up to 146 total body muscles when we kiss someone passionately
âŠ.
passionate kissing burns 6.4 calories per minute, strengthens your immune system and Slows the ageing process
âŠ
Can you imagineâïž kissing is scientifically backed to be good for us. Thoughts feelings and emotions⊠Are the root of our mindset
âŠ
My unexpected approach is to empower and educate women, through fitness nutrition and mindset, to become their most confident s*xy self. To find their inner strength first, and radiate to a beautiful exteriorâ„ïž
âŠ
Kissing Fun facts:
đ The world record for kissing is 58 hours 35 minutes and 56 seconds
đ kissing in public is forbidden on a Sunday in Michigan USA
đ stimulates more than 100 billion nerve cells
âŠ.
True s*xiness is something you need to do for you...đžđąđș đŁđŠđ§đ°đłđŠ đșđ°đ¶ đ€đąđŻ đŠđ·đŠđŻ đ”đ©đȘđŻđŹ đąđŁđ°đ¶đ” đŽđ©đąđłđȘđŻđš đșđ°đ¶đł đźđ°đ«đ° đžđȘđ”đ© đąđŻđ°đ”đ©đŠđł.
As women we need to be able to connect with đŒđđż đŒđđ» đđČđ»đđČ đŒđł đđČđ
đđźđč đđČđčđł-đČđđđČđČđș đżđČđŽđđčđźđżđčđđ
When you discover your own s*xual self-esteem it allows you to feel đ°đŒđ»đłđ¶đ±đČđ»đ and đ°đŒđ»đ»đČđ°đđČđ± đđŒ đđŒđđżđđČđčđłđ
It gives you the power to validate đđŒđđżđđČđčđł without the need for someone elseâs approvalđ
đŒđ§đ đźđ€đȘ đđąđđ§đđđđŁđ đźđ€đȘđ§ đđŁđŁđđ§ đđ€đđđđšđš?
If you're having trouble doing this on your own, join our community of đđżđŒđ» đđŒđ±đ±đČđđ đđŒđșđČđ»đIf youâre interested, DM the word BELIEVE and weâll connect.
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