Method Wellness

Great article! 👇

Do You Need A Life Coach? Life coaching isn’t cheap. But if you’re feeling stuck and unsure of what’s next, the *right* coach could help you bust out of your rut.

So excited to be on this health journey with you and to continue sharing! ❤️💚💜💛

~ Audra

I’m super excited!

My new Evo just arrived! Their newest model.

It’s so sleek!

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I am a certified Life Coach with specialties in Relationship Coaching and Executive Coaching.

One of the modalities I use, alongside Activation™️ Method and Strategic Intervention strategies for Coaching, is BEMER Therapy for Microcirculation to help people.

I truly believe in supporting both the mind and body for wellness and healthy living. ❤️💚💜

DM me to find out more about BEMER Therapy for improving microcirculation. And, if you would also like to learn more about my coaching services, DM me to schedule a free 1 hour consultation.

Wow 🤩 Take a look at those benefits! Utilizing BEMER's patented PEMF signal to temporarily enhance local circulation through muscle stimulation, BEMER can make a huge difference in your day-to-day life both physically and mentally! Which benefits do you experience the most?

Definitely getting my daily dose of vitamin D this week!

92°F today… even hotter than yesterday!! 🥵😱

Thank you, BEMER for my watch! It was such a surprise to receive it… wearing it reminds me that our health, our lives, are valuable, which makes my work even more important!

I love what I do… making a difference in people’s health and well-being!

Thank you, BEMER, for the opportunity and sharing such amazing technology to improve microcirculation.

I am so grateful and blessed to have a BEMER device, to be able to lie on it everyday for 8 minutes, 2x a day — morning and evening — giving me the privilege of having my own me-time. I can relax, de-stress, feel calm and at peace. I also get a much better and deeper rest at night, waking up many a morning feeling fully recharged and energized. The result of lying on the BEMER mat everyday for the past 3 years is phenomenal. I’ve not felt younger and more active in years! I have more energy now than I did in my younger days. And I totally look forward to being 50 next year. 💜

That's why I adore my own Pro Set and love providing others with BEMER Therapy soooo much... so that they'll, too, get the chance to live their best life and do the things they love and want in the time they have right now!

Very true! 💜

May the Year of the Tiger bring you great joy, great health, and great strength!

Happy Year of the Tiger!

🙌💯

I love using the BEMER device to speed up my own recovery from a recent fall, and sharing BEMER Thearpy to help others recover at a rate that exceeds many's expectations, including those of medical professionals'. ❤️

I truly believe in this quote.💯💜

We can all help ourselves and help others simultaneously.

Here, I must emphasize on the word, "simultaneously."

This means, it is important that we do not neglect ourselves while helping others. In helping others, it is equally important to help ourselves and to not forget about ourselves -- to be strong, to be healthy with much self-love and self-care.

With love and passion,

Audra

P.S. To learn about our coaching services, visit https://composurecoaching.ca

🙌💯

It's like my focus on health and doing Bemer Therapy 8 mins 2x a day every day.

Committing to BEMER Therapy alone has already exceeded my expectations. It has allowed me to commit to many other things in life so much more easily.

Now, I have the both clarity and focus to do all kinds of daily tasks -- big or small -- efficiently and effectively.

And, the best part: it's even given me time, space, and committment to help others with healing and recovery.

Who can relate?

What’s your theme word for 2022?

Hello and welcome, 2022! 😊💜

Everyday 2x a day BEMER Therapy brings more oxygen to the head, naturally filling my mind with pleasant thoughts! 🙌😊

So excited for a new BEMER Therapy room!! It’s in working progress…

Remembering and honouring those who died on this day... honouring all those who fought hard, putting in every ounce of their strength, effort, and power to fight for freedom and peace, and courageously sacrificing their own lives for their people and country.

I also want to take this moment to honour my loving and caring Granddad who passed away 26 years ago on this very day. He showed bravery in his own way, by choosing to stay back home and not wanting to immigrate to Canada with the rest of his family. And for everything he's done for his family, I am grateful!

At 11am, I will pause -- to take a moment in silence -- to honour all those who died on 11.11.

Will you join me? 🌺

My affirmation for today!

I truly believe this… having a healthy mind and a healthy body will naturally create balance in life.

Recalling happy memories and creating new ones everyday build my happy thoughts.☺️💭✨💕

What are you choosing to do today to build your happy thoughts? 🥰

Give me a ☺️ if you choose happy.

So true... ❤️😊

Evana Valle - Inspired Positive Life 🦋

🙌✨❤️💛

How will you make your day even more awesome? 😊

🤭😂😂😂

So I turn to BEMER Technology. Thank God for my BEMER Pro Set. 😅

Who’s with me? 😉💚

Ever notice the older we get, the more we're like computers? We start out with lots of memory and drive, then we become outdated and eventually have to get our parts replaced.

🤷🏻‍♀️ Any idea what you want more of?

Type your answer in the comments ⬇️

⚖️🙌💚💜

Harmony and Balance are what I work for! They’re my go-to and my life goals.

When my clients come to me for coaching — either because they’ve been missing harmony or been needing to have balance in their lives — the results they begin to get, as I’ve been told consistently by them, is CALM and PEACE. They flow through the week with ease and joy in every new experience, every new situation, and every new opportunity.

These are the kind of results I love hearing about, inspiring me to always be creative in my coaching.

Coaching is my passion. It fills me up with much love, inspiration, and joy! 🙌💚💜

How about you?
What do you want and what do you work for in life?

❤️

Self-care reminder ✅

Keeping healthy boundaries helps me feel alive, have fun, and be purposeful! 💚💜

Type 🙌 if you feel the same way here ⬇️

Our minds are powerful!

Affirmations help protect mindsets filled with positive energy.

When my mind stays positive, my body will follow along.

Feeling the minds’s energy, the body wants to be active. As I nurture my mind, I am, too, nurturing my body.

What is your daily affirmation?

“Your #1 job is to fill your cup and make yourself whole.” ~ Oprah Winfrey.

Do you know who you are and where you come from?

Grab the link below to check out Oprah’s video as she shares her wisdom on how we can discover our purpose in life and being fulfilled…👇

https://youtu.be/E3yI_3NA6yQ

So, tell us, what’s your next right move? ⬇️