Loga Performance

Thank you for hosting the first Women, Wine and Song event! It was a pleasure to start your special women’s empowerment event with a singing bowl demo to set the energy for the wellness day! It was truly inspiring and energizing to share space in the vendor loft with such courageous women and promote David and I’s new business

Who’s in? Are you looking for a way to spend your afternoon relaxing and reenergizing yourself from the winter weather? Join me on Sunday January 28th at 3:00pm for a Sound Bath! Location: Milford Town Hall. Cost: $45.20. RSVP to reserve your mat!

It’s exam time! So proud of my Queen’s clients and their friends for taking time for some R&R!

I had the pleasure of hosting a Sound Bath in the AGO. It was so magical to be surrounded by incredible art in the Indigenous gallery 🖼️ &R

I was very grateful today to support two local businesses at my Sound Bath! Thank you for your beautiful lavender bundles! This special touch next to the meditation pillow was the perfect addition to my participants Sound Bath experience 🧘‍♀️ The aroma of the lavender filled the room! ❤️. Thank you .pec for the delicious bake goods and herbal tea! It was the perfect treat to savour after the Sound Bath experience! They were a hit! 😊🙏🏻.

Who’s in for some relaxation and sound healing? Join me Sunday October 22nd at 3:00pm for a Sound Bath. The cooler weather is on it’s way, let’s get cozy on our mats wrapped up in blankets while being serenaded by the soothing sounds of healing instruments. Sounds like the perfect way to spend a fall afternoon on the weekend! RSVP $45.20 at [email protected] to book your mat. 🧘‍♀️ 🎶 🍁

Thank you for the opportunity to use your beautiful meditation room at GRACE studio! The lush gardens and greenery outside the vast windows was a perfect setting for my Sound Bath! An ideal way for my participants to start their weekend 😊❤️🙏🏻

I’m very excited to be part of this special event and would love for you to join us! On September 9th, experience a day of harmony through healthy expressions of art at the magical GRACE studio to benefit . These incredible generous women , , Karen and are dedicated in making a difference in young girls lives! 😊🙏🏻. To get the full brochure or purchase your early bird ticket, DM Delane or email [email protected].

SAVE THE DATE: September 9th! Lotus Hero Project presents Harmony for H*Arts a fundraiser to benefit Expressive Arts therapy program for girls! I am super excited to be part of such an amazing event! Thank you for this wonderful opportunity 😊🙏🏻

It’s Thursday and it’s time to celebrate the success my client “BeUtie F”!! She ended her year winning awards for her photography and art in her first year of college at Conestoga. Two second places and one 1st place 🥇 in a photography 📸 contest for all creative students. So proud of you “BeUtie F” for overcoming many challenges in high school to flourish into the wonderful and talented young woman that you are!!! You are exactly where you are meant to be Miss Creativity 😊👏🏻👏🏻I am so proud to watch you grow and call you a client!! 👏🏻

It’s a magical time of the year driving around Prince Edward County with the windows down!! Who doesn’t love the smell of Lilacs?! Join me Sunday May 28th for a Sound Bath immersed with the lovely perfume of fresh Lilacs. Your senses will be tranquiled with the scents and sounds in the background! $45.20 per person. 4:00-5:00pm. Send me a DM to reserve your mat!

Is there a service that your daughter could benefit from? Have you been thinking of finding someone who would be a good mentor? I would be honoured to help your daughter overcome her life challenges and struggles. I would lead her on a path filled with happiness, confidence, joy and fulfillment! Please send me a DM if you have any questions on the services I offer young women in person and virtually!

It’s Thursday and I want to celebrate my Thriving Teens! Meet my “BeUtie G”. She’s 12 years old, attends an art school and loves to dance. She expressed in our last session that she is having her best dance year ever! Her hard work over the last 10 months have been really paying off! Her self esteem, confidence and happiness has improved immensely because she’s stopped comparing herself to others, replaced her negative self talk with positive affirmations and spends more time being mindful and less stressed. I am so proud of this courageous and determined Thriving Teen! You are a beautiful dancer “G”, keep shining your big light on stage! 🌟 🙌🏻

Get inspired, empowered and motivated with the girls around you! The experiences, positivity and friendships are life changing! Being part of the BeU Girls Club will give you the opportunity to experience fun activities within a like-minded community. Surround yourself with positivity while stepping outside your comfort zone will give you the confidence, higher self esteem and connection you’ve been looking for! It’s all about having fun while learning how to be creative, physically active and mindful! When: Starting Wednesday June 7th at 2:45-3:45pm for 4 weeks! Who: grade 9-12 girls Cost:$ 80.00+hst. Where: The location is walking distance from PECI! Send me a DM for more information on the planned activities!

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. It’s designed to flood the bather with harmonious sound of various instruments likes singing bowls, tuning forks, chimes and drums. A sound bath is like a water massage. Considering our bodies are 70% water and that vibrations travel faster through water, the vibrations created by the instruments massage the body creating resonance in our cells. The meditative experience promotes relaxation and healing for the mind, body and spirit.

Self Care! Words I live by and always preach to my clients! It’s so important that we take time out of our days for ourselves! Making our health (emotional, mental and physical) a priority will help us combat diseases, burnout, stress, anxiety and depression! On this glorious sunny ☀️ day, I found time to do my yoga practice in my sunroom…….with a little assistance! 🐕 🧘‍♀️ Obviously, sweet little Lexy didn’t get the memo on downward dog!

A little R&R before final exams 🧘‍♀️ I’m so proud of my Queen’s University clients and their friends for taking some downtime before their exams begin! 😊🙏🏻.

Upcoming Spring 🌷 Sound Bath! Please join me on Sunday April 16th at 10:30am-11:30am! Send your RSVP and e-transfer $45.20 to reserve your mat! Spring has arrived! Yay!

Nothing fills my heart more than spending quality time with my virtual life coaching clients. I started working with these two wonderful young women 2 years ago in Oakville and now they attend Queen’s University. Living in Prince Edward County has many perks, especially the one when my clients can hop on the train to come and visit me for a getaway! 😊🙏🏻.

Happy International Women’s Month!! I am thrilled to be part of an amazing series of events in celebrating throughout the month of March . All the proceeds are going to support 🌈 😊🙏🏻 For more information, see Drake’s What’s On section on their website. Spaces are limited.

Are you looking for some quiet time and relaxation on these cold winter days? Join me for my next Sound Bath on Thursday February 16th at 7:00pm! RSVP or [email protected]. $45.20 per person. Spots are limited.

Last weekend was filled with healing and relaxation for a grade 12 client of mine who attended her second private wellness retreat. I was so proud of her for being courageous 💪🏻for stepping outside her comfort zone to brush and feed my horse Leo and trying a DYI sock 🧦 knitting kit! She did amazing in the kitchen preparing healthy vegan meals 🥙 and chose painting 🎨 as one of her mindfulness activities! I also loved her reaction when I showed her what farm fresh eggs 🥚 looked like! 😊 They tasted delicious in the vegetable frittata 😋 She left her weekend experience feeling calm, energized and healthy…..exactly what her beautiful soul needed! 🙏🏻.

Are you looking for a self care break during the festive 🎅🎄season? I have a gift 🎁 for you! I am hosting a complimentary group sound bath on Tuesday December 20th at 7:00-8:30pm. Send me a RSVP if you’d like to join! Limited 10 spots available.

Thank you for giving me the opportunity to be part of your girls getaway with your daughters! A perfect way to end the evening with a Sound Bath 🧘‍♀️ to relax your mind and bodies for a restful deep sleep!

My biggest role when facilitating private wellness retreats is to keep my young women in the present moment! As we all know, we live in a community where societal influences; such as social media, consumerism, technology and unrelenting schedules facilitates stress, unhealthy living and sickness. Mindfulness equates to wellbeing! Hence, why my itinerary is filled with mindfulness activities that will direct their attention away from the negative inner chatter of the mind and into the here and now! The activities that calm the mind and soothe the soul are time spent feeding Leo 🐴 and Rodeo at the barn, hiking with Lexy 🐕, potting plants, yoga, meditation, cooking and mindful eating and reading a book by the fire 🔥. I practice what I preach, this makes me a great role model for young women!

What makes my soul happy? Healthy Eating!! 🙌🏻❤️One aspect of my Private Wellness Retreats is to educate young women on healthy eating and build their confidence in the kitchen! 👩‍🍳 I give them the role of being a chef, following recipes and having them prepare healthy meals and snacks on their own under my supervision. When a wellness retreat participant spends a whole weekend nurturing their bodies with wholesome foods, it gives them the opportunity to - taste delicious healthy foods, realize that cooking from scratch doesn’t have to be time consuming and they personally experience how much better and more energized they feel when they treat their bodies with kindness through healthy eating!! It’s such an educational experience for the younger generation who consume a vast amount of fast foods and high sugary foods. There were many great healthy vegetarian/vegan options on this weekend’s menu- overnight oats, sweet potato and red lentil soup with avocado toast, Moroccan vegetable tagine on Israeli couscous, kale and quinoa salad with cucumber, avocado and hummus and PJ and dark chocolate energy balls.

I am hosting a Sound Bath this upcoming Sunday! We have a few spots available if you’d like to join us! The event takes place at 163 Clarke Road at 6:00-7:30pm. Please send me a DM or RSVP at [email protected]

Sound healing therapy is a great tool I use to improve the physical, mental and emotional health and well-being of my clients. I am excited to share that my meditation studio in my home is ready to offer Sound Healing Meditations for teens and adults in PEC! Send me a DM or email to book a session.

Thank you for the opportunity to host a magical Sound Bath for you and friends friends in your home! The acoustics in the church setting was 👌🏻🎶. For anyone looking to host sound healing meditations in their homes, please send me a DM or email at [email protected]

Who needs to “let go” of any fears, anxieties, negative thoughts patterns, limiting beliefs and bad habits??! A fire ceremony and sound bath is exactly what your mind, body and soul needs! 👌🏻 Please join me on Friday September 9th at 6:00pm Bring a mat and fold up chair for the event! RSVP to my email [email protected] or send me a DM.