A Guided Life

Feel free to share. I am here for you if you need any additional support or guidance during these times. I understand how mentally and physically exhausting this is for many of us. If you need groceries, to get to an appointment or a reading to help navigate this, do not be afraid to send me a message. 💕 ps I will not be accepting donations for any of this I simply want to help in any way that I can.

My books are back open! DM to book me an appointment in February

After a brief hiatus, I am back and offering New Year readings December 26- January 4th. This general reading will focus on what 2022 has in store for you and what you should do now to enter the new cycle in your highest your good! These readings will take 1-1.5 hours to complete. As always, there will be an opportunity to ask questions at the end of the reading.

Suggested donation is $50.00. If you cannot afford this, this please DM me and we can arrange for an energy exchange instead. You are deserving. of healing and insight no matter what your financial situation is.

Wishing you all the very best in the New Year!

With the holiday season in full swing and the new year quickly approaching, now is a time for both reflection and renewal. As many of you reconnect with old friends and forge connections with new ones, I want to offer the opportunity to book a group reading as part of your next gathering. In a private space in the comfort of your home, I would be happy to elevate your holiday party with readings for your friends and family. Please feel free to get in touch with me for more information and to book a date before spots fill up!

Feeling so grateful for the connections I am making!

Relatable 😅
Whatever you need, I got you!

Thank you, Cat! 🌔

I suggest spiritual bathing to a lot of my clients. But what is a spiritual bath, really?

Unlike a regular bath that aims to cleanse the body, a spiritual bath works to cleanse the mind and spirit. We use powerful ingredients that charge the bathwater with healing vibrations and energetically assist with removing blockages. If I do any sort of energy healing in our session, I will always suggest a spiritual bath afterward! Even if we strip away the spiritual lingo, these kinds of baths are amazing for your mental health. It is about the ritual of self-care.

At the end of the day our vibrational energy and any energy work that we do is about intentions. Setting your intentions for your bath is where the power really lies. Do not worry about running out to buy every ingredient on the list below. As long as you have a couple of them handy, you can experience the peace and healing of a spiritual bath.

Ingredients you can use:

1: Salt:
Natural salt is one of the most powerful ingredients to release any kind of negative energies, thoughts and feelings that are proving to be blockages in your path. Pink Himalayan salt, natural sea salt and Epsom salt are great for this purpose and easily available in most grocery stores. Never use regular table salts because they contain anti-caking agents and have gone through a refining process that has removed many of the beneficial minerals.
2: Lavender:
Lavender is a great stress reliever, and you can use it in the form of dried buds (soaked in boiling water for an hour and strained) or pure essential oil.
3: Baking Soda:
Bicarbonate of soda, or baking soda, helps to clean negative debris from your aura, and leaves your skin feeling soft and smooth as well.
4: Goat’s Milk:
If you have been having a run of bad luck, then a spiritual bath with goat’s milk can help you turn around the situation. In a large bowl, add 3 cups of goat’s milk with a cup of holy water, sea salt and a handful of fresh parsley. (Parsley attracts good luck and wealth, and is also an herb associated with protection and purification.) Let the concoction sit for a few hours before straining the parsley out and pouring the remaining liquid into the bathtub.
5: Rose Cologne:
Rose cologne or rose water makes an excellent spiritual bath to uplift moods and make you feel more self-love if you’ve not been taking good care of yourself lately. Throw in some rose petals (fresh or dried) for good measure and let the fragrance of the bath fill your spirits with new energy and appreciation of who you are.
6: Sesame Seeds:
If you’ve been worrying about finances, then a spiritual bathwater infused with the vibration of sesame seeds (soaked for an hour in boiling water and strained) can help remove blockages and bring more abundance into your life.
7: Carnations:
Pink and red carnations soothe a broken heart and help guide you if you’re struggling with a love relationship. Boil fresh red and pink carnations in a pot of water with some coconut milk and honey. Strain the liquid and use as ingredients in your spiritual bath if you’re experiencing complications in your love life.
-----------

Remember to set your intentions as you place your ingredients in the bathtub. I also suggest showering and washing yourself first so that you enter your bath already clean. You should not use any soaps in a spiritual bath.

Once you are in the bath, soak for at least 20 minutes. Relax as much as possible and focus your thoughts on the intentions you set for your bath. Clear your mind and practice some grounding exercises to help you relax.

Enjoy!

After a busy week, I have openings available this week! DM to book for use the facebook booking feature.

The greatest gift I have been given is the ability to connect with people in a meaningful way

It is important that I acknowledge the unceded and unsurrendered Territory of the Anis Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ, Mohawk, Omàmìwininìwag (Algonquin), and St. Lawrence Iroquoians peoples whose lands I am a visitor on, and where I live, work and play. Acknowledging my settler status is a central focus in my day-to-day life, which extends into my practice and wherein I reaffirm my role in and commitment to decolonization. I am committed to centering meaningful education in my work to ensure that I am actively decolonizing my practice by recognizing that there are important conversations to be had in the spiritual community in which I practice about the cultural appropriation that white spiritual practitioners have adopted. Cultural appropriation is epistemic violence. It is important that Indigenous voices are centered within the spiritual community and that we listen in order to ensure our unlearning of the practices that have been adopted through cultural appropriation which continues to harm and traumatize Indigenous communities. Settler education that centres Indigenous voices is of the utmost importance. I will not purchase or use white sage in my practice as this is a sacred medicine that has been harvested by Indigenous Nations who have handled it with the utmost respect and care, allowing for the regeneration of such sacred medicines. The part that the spiritual community has played in over-harvesting of white sage cannot be overlooked and must not continue. While my practice involves burning natural materials such as lavender, cedar and sweet grass this practice is a traditional practice of smoke cleansing and is not be compared to the sacred practice smudging. The natural materials used in my practice are similarly sacred to the Indigenous community as well. By this, I acknowledge the authenticity and sacredness of Indigenous culture and practices, as well as the traumatic history that goes with that.

Decolonization is not a metaphor and must not be used as a buzz-word. Decolonization is a commitment to aligning myself with a practice that actively works against the colonial structures that have brought me to this land as a settler. I recognize the privileged position that I occupy within my intersectional identity and actively work to ensure that my actions will continue honour my solidarity with Indigenous Nations peoples and the right of self-determination and sovereignty. I support Landback initiatives.

I hear a lot that my readings are a very validating experience for people. What many might not realize, is how validating these readings are for me as well. It took me almost 34 years on this journey to get to the point where I opened my practice to the public. I am truly grateful for everyone who has entrusted me in their journey.

This is by far the most life-changing and healing meditation I have ever done. I am still constantly adding habits to my life that reflects who I aim to be; my highest, most healed self.

When you meditate on who your ideal self is, I want you to get deep with it! Not just what their career is or what kind of abundance they attract into their life, but who is the essence of your highest self.

🌔What energy do they represent in this world?
🌔How do they react when things go wrong?
🌔How do they talk to and about themselves?
🌔How do they treat others?
🌔What do they expect from others?

Dig as deep as you can! Then start to think about what your ideal self does on a daily basis. What are their habits, their routines? It will be helpful for you to journal these things so that you can start adopting these habits and creating these routines. Notice where your energy feels stuck, or what habits or routines feel difficult to adopt.

If you need help finding out where your stuck energy is, book a reading with me!

Rooftop readings available while the weather lasts! I loved this experiencing. We watched the sunset over the city while connecting, laughing and getting some much needed messages across 🔮🥰

Your manifestations will come quicker and easier once you realize that your perspective creates your reality. You really are the master of your own world. When you do the work to heal, you will feel your perspective shift and your manifestations will start coming with ease.

I am so grateful that so many people have trusted me to take part in their healing journey so far.

🗣Your income bracket does not determine your worthiness of help, love, and healing. 🗣

My practice is rooted in the values of accessibility. Please do not hesitate to book with me if you cannot afford the suggested minimum donation.

A Guided Life updated their website address.

"I did not know what to expect and what a guide was. I found it was very straightforward. what was impressive to me was that Karisa tuned into my life, what I was currently doing and a little bit of course correction with work/ life. She has mentioned she just felt a call to help people. I would not say this was for entertainment or a "psychic reading " it really was a message I needed to hear that was very applicable to what I have been doing and feeling. I felt very safe and comfortable. It was uncanny that you could in no time feel so connected to someone, like an old friend who you have known forever who gives you that nudge, or confirming that little feeling you may be feeling but not necessarily have voice out loud or expressed to anyone. It was a positive, validating experience. No gimmicky type things. I think the name is correct, just a guided experience to sort out what you are feeling. It was just a surprise that someone can tune into you , the essence of you and having an intuitive snapshot of your life without knowing you. I am writing this after the meeting and I did not really explain my situation, she just knew. So if you are needing some guidance, I think you will experience a thoughtful, sensitive person that will make you feel comfortable and will give you that little nudge and help validating and course correct the issues you may be dealing with right now. That was my experience, I know it might be different for other people. Be open and willing to go with the process. Very worth while experience."

Cozy up, raise your vibrations, and treat yourself to some healing this fall!

It is so important that you resonate and connect with your reader so please feel free to message me to see if you feel the vibe.

When booking a reading with me I will ensure that you feel safe and that we work within the boundaries of your comfort zone. Consent, kindness, and love are always at the forefront of my practice.

Every reading will include:
🌔 unlimited card pulls (intuitively guided)
🌔 the opportunity to ask a question
🌔 suggestions for steps to take in your healing journey (yes, my readings come with homework!)
🌔 an audio or video recording of the session
🌔virtual and in-person readings are both offered

Karma Readings available: Karama readings are my normal readings and are donation-based with a minimum donation of 10 dollars.