FJA Training

Just finished my cut of almost 6 months. I weighed 195lbs when I took the picture on the left & I’m currently sitting at 164lbs. It was hard work but I still made sure I had a social life and in the end was rewarded by being asked to do my first modeling shoot. More on that soon. Now it’s time to eat lots of carbs!

Love getting these messages from clients. Makes my day every time!

Getting ready to slay this workout today. Who else likes to train Legs on Friday? Personally, legs are my least favorite to train so it feels good to get it done! Now the weekend can officially start.

The best part of my job! I’m inspired everyday by what my clients are overcoming on a daily basis. Messages like this are a great reminder that this job is more than just programming workouts. We are helping people change their lives.

Claudia putting in work at 7am on a Saturday!

I’m buying mine this week! Who’s looking to shed some weight before summer 🙋‍♂️. Looking for 5 individuals to take this journey with me. Details in my bio.

Exactly one year ago I packed a bag and boarded a plane as they were shutting down the border to Canada. Little did I know it would be 7 months before I would cross the country line again to say goodbye to friends and family.
So much has happened over the last year! I became a Canadian citizen, got a new passport, paid off all my credit cards and debt, started a training business and am now working full time as a personal trainer. What a roller coaster ride the last year has been and I’ll be excited when we can finally put this pandemic behind us.
Thank you (Merci) to everyone who made this journey possible and welcomed me to my new home with open arms!

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I’m looking for 5 people who are ready to sleep better, have more energy and feel more comfortable in their skin. All I ask for is a 30 day commitment. Summer is around the corner and this is the time to get serious about your health. Comment “I’m In” or send me a PM & let’s discuss how to start living a healthier lifestyle.

https://www.facebook.com/stevekingsmanphotography/photos/a.121400404676519/1925380860945122/?type=3

Frank - FJA Training
First one from our gym session. Frank wanted a selection of images that he could use for his social channels / website to promote his Personal Training business.
Blue being his favourite colour, I thought it would be cool to incorporate it into our shoot, so the third light in the setup had a blue gel attached and I love how it works in this image. Super fun session and awesome job by Frank as he powered through a variety of poses to get the look he wanted.
Three light setup;
- Main Light: Godox AD400Pro in a 36” parabolic soft box double diffused with grid to the left of camera
- Second Light: Godox AD200Pro to camera right high behind subject
- Third Light: Godox AD200Pro with a blue gel directly behind subject
Need a fresh look for yourself or business then get in touch and lets discuss your project needs - With a full mobile studio we can setup pretty much anywhere
Looking for a - Reach out to Frank who offers mobile & online training tailored to your own specific needs -

Big thanks to for allowing us to use their space for the shoot.

Birthday & Valentine’s Day morning Cross Country Ski through Gatineau Parc.

Needed a little extra boost this morning so I added some collagen and Mint Chocolate vegan protein powder to my coffee.

Took an hour walk along the beautiful Ottawa River today. People often ask me what the best type of exercise for fat loss is and my answer always is to put less calories in your body 😉. Yes, the more intense your workout, the more calories you will burn but that means nothing if you’re not eating at a calorie deficit. All exercise is good and can be used in a proper fat loss plan. If all you were able to do today was go for a 30 min walk then pat yourself on the back, you got out and exercised!! I walked in negative temperatures today, what’s your excuse?

To commemorate the launch of my online training business I will be selling gift certificates usually valued at $200 for $150 this holiday season. GC includes 3 online training sessions or 1 session accompanied by a 30 day program. I have helped people achieve their fitness goals all across the USA & Canada. Please tag a friend in the comments that might be looking for the gift of fitness this holiday season & help support a small business. Cheers! ⁠⁠

Gyms are back open and now more than ever people need to move & keep active! I’m excited to announce that I’ll be Personal Training with the team at Anytime Fitness in Westboro/Little Italy. Take advantage of our starter pack for $199 which includes 3 PT sessions along with a free fitness consultation. I’m excited to share my knowledge with the team here in Ottawa. Winter is coming, so let’s get started on achieving your goals together!

Halloween & clean eating can coexist with each other with a little creativity. This year with the lockdown & limited activities to do on Halloween we decided to stay in & watch movies while enjoying some healthy snacks. I present the pumpkin vegetable tray with hummus. Spider energy balls and monster teeth with almond butter & yogurt raisins. Bon apetit & have a safe Halloween!

Feeling all the Fall Vibes 🇨🇦

Can’t believe it’s been 3 years! There are days when I can still picture that night clear as day. Excited to hear the great news that the settlement with the MGM is coming to a close & all those who were seriously injured or lost a love one will finally get a little closure. There’s a lot of chaos in the states right now but hopefully we can take some time today to remember that 60 people lost their lives 3 years ago today doing something they loved in what should have been a safe environment. Let’s try and honor them by being the best versions of ourselves and spreading a little love today.

Back Day! Happy to be working at a gym that is dedicated to keeping their equipment clean & their members safely social distanced. Also happy to be lifting heavy again!!

Train hard so you can do the things you love. I had an amazing time last weekend exploring another one of Ontario’s beautiful lakes. Wasn’t sure my shoulder was going to hold up but with proper strength & mobility training I was able to paddle out with no pain. @ Crotch Lake, Frontenac County, On, Canada

Great session with Phil this week. Phil’s goals are strength and overall aesthetics. He has transformed his backyard into a great training facility with little equipment needed. Training at your house can be fun and it takes the stress out of being in the gym. @ Hintonburg

Casual Friday workout with Carmen. It’s a beautiful summer day in Ottawa, why not kick off your shoes & feel the grass under your feet. Carmen is showing off her Single Leg RDL which is a very technical movement that requires a great deal of balance and flexibility. Carmen has worked hard to be able to properly execute this movement pattern. @ Ottawa, Ontario

Just took my energy fizz stick and I’m ready to program. I look at programming as my art form. This is my chance to create something that helps people move better and have a better quality of life. It’s not always the most fun but can be the most rewarding. I like to picture my clients reaching their goals and what that would feel like. What are your goals? What’s keeping you from achieving them?
frankarbizu.arbonne.com

Show of hands of who has one of these in their house but has no clue what it’s actual function is? 🙋‍♂️ What if I told you by using a foam roller correctly you could have the sensation of just leaving a relaxing massage. Less tension in the body so you can be pain free for the things that excite you most like mountain biking or kayaking. Let me guide you on that journey of living a pain free life!

Not going back to the gym? FJA Training has you covered. Servicing the Ottawa, Ontario area, I run a mobile gym service that brings the gym to you. Specializing in functional strength training, mobility and rehabilitation. If you’re not ready for one on one training I can program workouts that you can do in the comfort of your home. Programming includes weekly zoom check ins and are available worldwide. Leave a message or email me for more details.