K2J Fitness

First Saturday 5k Run in the Farm for the season.

If you missed it the next one will be Aug 3
Free for Run Ottawa members

Rainy workout. The rain did not hold off for the start of our workout, it did not stop us or slow us down either. Good to see some new faces and some new in a while faces too.

Results for the Ottawa Race Weekend. More pictures to come.
5k
Kristel 33:29
Carmel 25:10 2AG
Harrison 18:26 PB
10k
Katherine 56:25
Juan 52:54
Kim 46:43
Jeff 46:44
Jon R 44:34
Brian 42:26 2AG
Half
Bunny Gerry 1:54:31
Heather 1:53:48
Richelle 1:41:40
Matt 1:39:03
Randy 1:37:44
Stephanie 1:31:56 1AG
Carlos 1:20:02 PB
Marathon
Tim 5:20:35
Tracy 4:44:00
Denis 3:58:17
Karen 3:37:25

Good luck everyone. Be smart, let it be fun.

Friendly reminder that there is no track workout this week. Instead we will meet for an easy group run along the Stonebridge Trail.

Congratulations Jonathan at

Nice results at the Sporting life 10k. Big PB for Harrison: 38:22. Heather; 50:03. Congrats.

A “Goode” day for a 5k run

Steph 20:39 1st W 1st AG
Matt 20:48 2nd AG
Richelle 21:25 2nd W 1st AG
Mel 23:07 2nd AG

Smaller group on the track this week. A few more weeks to so time to fine tune the last bits of speed work before getting to the start line.

Paula all smile for the Run to Empower 5k. Congratulations. 26:06.

Track night during race month. Everything’s coming together.

Celebrating some great races from the last few weeks as well

Congrats to all that raced in Cornwall this morning. Perfect weather brought out some great results all around.

Thank you supporters for being there.

5k
Harrison 18:44 (2nd M/ 1st AG)
Mel 23:08 PB (1st AG)

10k
Steph 41:36 (1st F/ 1st AG)
Randy 42:06 (2nd AG)

1/2 Marathon
Andrew 1:20:29 (3rd M/ 1st AG)
Ben 1:27:22 PB (2nd AG)
Matt 1:35:06 PB
Gerry 1:43:22 (3rd AG)
Heather 1:51:32
Rob 1:55:13
Laura 2:00:09

St Lawrence Marathon

Tomorrow’s the day! Weather looks great for a race. Good luck to all K2Jers running in Cornwall

Congratulations to Beverley(3:23:54), and Michele (5:25:01)

And they’re off.

And they’re off. Michele and Beverley at the London marathon.

Boston 2024 🦄

A hot day from start to finish, but everyone was happy to get over Heartbreak Hill 💔

Steph 3:26:26 BQ
Jeff 3:37:44
Dan 3:41:47 5th ⭐️
Richelle 3:45:57
Karen 3:50:12
John 4:03:04
Kristel 4:11:00
Mike Y 4:16:03
Brian 3:04:25 at 35km

Congratulations to all! Enjoy the recovery 😉

Sportstats was pleased to be at the press conference today for the launch of the 2025 IRONMAN Ottawa that will take place on August 3rd, 2025. Sportstats was founded in 1991 in Ottawa, Canada and has been timing IRONMAN events since 1997!

Congratulations to these 4, (Richelle, Karen, Dan, and Kristel) on finishing their first Boston marathon. And they are still smiling. A tough day in the heat.

And they’re off.

Good luck to our Boston Marathoners. You’ve done the work, enjoy the day. Now go “break that heart”!

A couple first time Boston runners shaking it out before Monday

on.repeat

Félicitations Stephane at the Arlington, VA, Blossom 5k.

First we run…then we chill

Come meet us for a run tonight (THURSDAY) at 5:40pm from Anabia Cupcakes followed by a warm up social gathering inside 🍻 🧁

Swipe ➡️ for tonight’s 10k route
Smaller loop (6k) is also an option

Hope to see you and bring your lights

Don't be afraid of slow; be fearful of being unable to !